Mindfulness: Feedback from Craig and Richard - Wk 2 - March 2021 - The science of mindfulness

Monash University's Craig Hassed and Richard Chambers discuss the science of mindfulness as part of 'Mindfulness for Wellbeing and Peak Performance,' a course by @MonashUni, which is currently running on @FutureLearn #FLmindfulness
www.futurelearn.com/courses/m...
Topics this week include:
00:00 Welcome
00:10 Talking about stress
02:45 Meditation is not the easy part of mindfulness
03:50 Embracing curiosity
04:30 Posture during meditation
06:00 Practising mindfulness during day-to-day activities
07:30 The habit of stress
08:10 The science of mindfulness
10:00 Thanks and wrap up
Other Monash courses available on FutureLearn:
www.monash.edu/learning-teachi...
Please rate and review this course on Class Central once you've completed it:
www.classcentral.com/course/f...
Follow: @FLMindfulness on Twitter. Tag #FLmindfulness on social media.

[@sunset33533]

This pairs well with the mindfulness book "30 Days to Stop Giving a Shit" by Corin Devaso.