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Michael Shea
United States
Приєднався 10 січ 2010
Obesity Part 1 by Michael Shea
The majority of Americans are overweight. Much of the world is. I myself was morbidly obese upon leaving the military in the early 1970's. I managed to lose 100 pounds and have kept the weight off. This video explores several aspects of obesity, in particular body image and transgenerational imprinting of feast and famine. This includes the need to have a sense of humor no matter what a person weighs.
Переглядів: 141
Відео
Sky Gazing Part 2
Переглядів 163Рік тому
This video is part two of the sky gazing instructions for deepening meditation and contemplation practice. Sky gazing is an important part of meditation practice because it allows us to look at the center of the universe beyond the blue sky. The eyes are trying to allow everything in from the peripheral vision, and at the same time, have a gentle focal point in the middle of space between the a...
Sky Gazing January 2023
Переглядів 75Рік тому
These are instructions on how to gaze at the sky and activate the element of space in the nervous system. It is a healing meditation that also allows you to see inside other people, especially in the practice of biodynamic cardiovascular therapy and craniosacral therapy.
Sunrise December 2022
Переглядів 74Рік тому
This is a non-verbal visual meditation on the sunrise in the early winter here in Juno Beach, FL. When we gaze at the horizon, we can sense the tempo of nature very slowly between our eyes, brain, and the natural world, especially the rising sun. Horizon meditation is a fundamental principle in biodynamic practice. We synchronize our inner senses with the outer natural world. This produces the ...
Shore break December 2022
Переглядів 102Рік тому
This is a non-verbal visual meditation on the shore break in the early winter here in Juno Beach, FL. It is a study on the nature of the fluid body when it meets the earth. I sometimes will visualize the entire client as a bright clear light or moon light in order to sense the totality of their inner and outer ocean. The ocean is simply a metaphor for wholeness.
Serenity
Переглядів 2163 роки тому
The day after the flooding especially in the tropics reveals a beauty where all the elements and all the colors come together as a breathing, living piece of art. The sunset is spectacular as it enhances the serenity of the environment.
Sunset in the Tropics
Переглядів 7083 роки тому
The only way to describe this video is to watch it yourself. This is a very tropical summer sunset in Florida that can take your breath away from its beauty. A gorgeous meditation on the natural world.
Natural World
Переглядів 1153 роки тому
Recently we had a tropical rain squall that flooded our street. This is a beautiful video late in the day immediately after the storm. The streets were flooded and the reflection in the flat, still flood water is beautiful. This is a meditation on the beauty of the natural world.
Percolate Anxiety
Переглядів 923 роки тому
In this video, we see the remnants of the street flooding in front of our home percolating down through the cracks in the street pavement. Everything percolates away. This is a meditation on percolating your anxiety away.
3 TYPES OF THOUGHTS August 2020
Переглядів 1663 роки тому
The 3 types of thoughts are a cascading waterfall, a winding river with periodic white water and finally a placid ocean. In this video we see a waters eye view of a placid ocean as a metaphor for having a calm mind. Even though there are ripples and swells, that is the nature of our mind when it is calm. “ All thoughts good and bad, vanish like the imprint of a bird in the sky.”
Compassion Meditation 4 2020
Переглядів 8124 роки тому
This is a simplified version of tonglen meditation. It is called the practice of sending and receiving and is practiced while synchronizing with inhaling and exhaling. Since so many of us are watching the death count every day from Covid 19, we are naturally taking in bad news and in this practice we can transform the bad news into good news. Our heart has the potential to transform any state i...
Sky Gazing Meditation March 2020
Переглядів 9924 роки тому
This is an ancient Tibetan practice to see the elements form and dissolve at the same time. The element of space is followed by the wind is followed by fire is followed by water is followed by earth. Each of those elements has a particular type of mirage when gazing at the sky in non-thought.
Corona beer or corona virus?
Переглядів 1,4 тис.4 роки тому
Some meditation ideas in this time of global pandemic... along with some levity.