Sky Gazing Part 2

This video is part two of the sky gazing instructions for deepening meditation and contemplation practice. Sky gazing is an important part of meditation practice because it allows us to look at the center of the universe beyond the blue sky. The eyes are trying to allow everything in from the peripheral vision, and at the same time, have a gentle focal point in the middle of space between the actual eyes and the sky or the clouds. In this case, a focal point can also be imagined beyond the clouds and beyond the sky. It is important to keep the eyes open and steady while doing this practice.