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Shari Berkowitz & The Vertical Workshop
Приєднався 30 бер 2015
Stomach Massage Knees
In The Stomach Massage, the precision is pretty important. Check out this one aspect that often gets missed!
Join workshops, workouts (both live and on demand) and teacher training, read articles, watch videos and so much more! If you want to learn, I want to share!
theverticalworkshop.com
Note: By watching this and/or all videos of Shari Berkowitz and/or The Vertical Workshop, Inc. you are agreeing to and subject to all terms and policies listed here: theverticalworkshop.com/terms-policies
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Shari Berkowitz & The Vertical Workshop
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Join workshops, workouts (both live and on demand) and teacher training, read articles, watch videos and so much more! If you want to learn, I want to share!
theverticalworkshop.com
Note: By watching this and/or all videos of Shari Berkowitz and/or The Vertical Workshop, Inc. you are agreeing to and subject to all terms and policies listed here: theverticalworkshop.com/terms-policies
UA-cam Channel
Shari Berkowitz & The Vertical Workshop
ua-cam.com/channels/MRuR9kg6WTQTrqt2taT0IA.html
Переглядів: 244
Відео
Stomach Massage Rhythms
Переглядів 155Місяць тому
What are the rhythms to the different parts of Stomach Massage on the reformer. And...where do people go wrong?! It really makes a difference! The rhythms of Pilates exercises truly help the exercises be, well, just that: exercises! Want to learn them all? Take online and on demand workouts with me AND...get The Music of Pilates which is all about the rhythms of the exercises! Workouts: thevert...
Elephant: What stops the carriage on the way out?
Переглядів 200Місяць тому
Elephant: What stops the carriage on the way out? Good question... And it's answered in this video! Join workshops, workouts (both live and on demand) and teacher training, read articles, watch videos and so much more! If you want to learn, I want to share! theverticalworkshop.com Note: By watching this and/or all videos of Shari Berkowitz and/or The Vertical Workshop, Inc. you are agreeing to ...
Velé Lean Forward - Strength for Aging Clientele...which means everyone!
Переглядів 3443 місяці тому
We must strengthen feet and lower legs...and proprioception to resist falls in life! The older we get, the more we have to find the right exercises to keep us on top of things...literally! The Velé Lean Forward is a valuable physical therapy exercises to add to your Pilates sessions and homework for your clients! Join workshops, workouts (both live and on demand) and teacher training, read arti...
Reformer on The Mat Knee Stretches
Переглядів 2034 місяці тому
Reformer on the Mat is a wonderful workout! You can absolutely do it even if you have a reformer! In fact, it's best if you have a reformer and know what it feels like to be on the reformer! Some exercises are intuitive! Others...not so much! How about Knee Stretches?! Here is a little tutorial of how we do it in The Vertical Workshop (TVW)! We have an entire workshop teaching you how to teach ...
Double Leg Kicks Part 4: Dynamics
Переглядів 3536 місяців тому
And here we are: Part 4 of 4 on Double Leg Kicks! Yes, I could absolutely do a 50 part series...but I think 4 is enough for now! This video is about the dynamics: rhythm, tempo, accents of the exercise that make it, well, an exercise! I hope you'll give it a try! And...need more rhythms for other exercises? I have a great aural/listening workshop The Music of Pilates that teaches you the rhythm...
Double Leg Kicks Part 3: Arms
Переглядів 2536 місяців тому
It's time for Part 3 of our 4 Part Series on Double Leg Kicks! Are the arms and shoulder girdle a throw away? I don't think so! Yet I see a lot of teachers missing this remarkable aspect of the exercise. Perhaps no one ever shared how special than arms and shoulder girdle are for Double Leg Kicks! In which case, I'm so glad to share!! Indeed, watch all 4 parts of this series in order! Join work...
Double Leg Kicks Part 2: Coordinated Movement
Переглядів 3666 місяців тому
We're digging into Double Leg Kicks with a 4 Part Series...Part 2 is about the full coordination of pelvis, shoulders, arms, legs and spine. It's a remarkable simultaneous movement into extension! Do you do it this way? It's pretty special!! Indeed, watch all 4 parts in order! Join workshops, workouts (both live and on demand) and teacher training, read articles, watch videos and so much more! ...
Double Leg Kicks Part 1 of 4: Pelvis
Переглядів 3066 місяців тому
Let's dig into Double Leg Kicks! With a 4 Part Series...Part 1 is about what to do with the pelvis! Why the Pelvis first? Because that's half the strength and all of the safety of the exercise. OK...9/10 of the safety. The other 1/10 is the shoulder girdle...but we discuss that in a different part! Indeed, watch all 4 parts in order! Join workshops, workouts (both live and on demand) and teache...
One Legged Teaser with Shari Berkowitz
Переглядів 6397 місяців тому
The One-Legged Teaser is the best tool for working the precision of The Teaser! Not just Teaser I, but II & III, too! This is just a quick reminder to use this for you and all of your clients when they are ready!! Need more details? Just ask and I'll do a longer video. I have a 3 hour workshop on The Teaser if you want to do it in person or together online!! Info for new videos: Join workshops,...
Glute Max Clench vs Proper Engagement: Brilliant Buttocks
Переглядів 75210 місяців тому
Squeeze or Clench your Butt/Glutes is a big cue in fitness and Pilates, but it's not functional! It's not going to give you the strength that you need for the long term. Watch this video and see/feel! Then do the On Demand Workshop: Brilliant Buttocks! Get yourself a set of Brilliant Buttocks! You can get that workshop here: www.theverticalworkshop.com/continuing-education-workshops-on-demand/b...
Why are you Counter Stretching?
Переглядів 33511 місяців тому
Why are you counter stretching after one-sided exercises? Are you not going to do the other side? Counter stretching does not seem very efficient does it? Are you really helping your clients achieve their physical goals or are you...are you wasting their time? (eek!) Consider how efficient you are in your teaching. Leave out the extraneous like counter stretches. Join workshops, workouts (both ...
Pilates Teacher Responsibility: What is Our Responsibility and What Is Not?
Переглядів 24911 місяців тому
There's a lot of pressure on Pilates teachers to "fix" their clients. Is that appropriate or not? What is the responsibility of Pilates teachers? What can Pilates actually do? What is the great value of Pilates? Watch this video...it's a clip from an Ask Shari! session on 9.22.23 where Renee brings up a seeming-issue with a client... Join workshops, workouts (both live and on demand) and teache...
Articulate Feet and Ankles: Jumping Marching
Переглядів 236Рік тому
Articulation of the feet and ankles is essential in ambulation: Walking, running, skipping, etc.! When you do Pilates exercises such as Marching, Standing Jumping, Jump Board are you actually articulating your feet? Check out this video to learn how to practice and get the most out of what you've got! Reach out if you have any questions: info@theverticalworkshop.com @shariberkowitztheverticalw2...
Chest Expansion Breathing: No Neck Turn
Переглядів 369Рік тому
Chest Expansion Breathing: No Neck Turn
The Hundred (Singular) Not The Hundreds (Plural)
Переглядів 156Рік тому
The Hundred (Singular) Not The Hundreds (Plural)
Grab Your Handles and Straps - No Straight Fingers!
Переглядів 245Рік тому
Grab Your Handles and Straps - No Straight Fingers!
Reformer Gear Adjustment - Efficiency Is Important
Переглядів 143Рік тому
Reformer Gear Adjustment - Efficiency Is Important
Footwork: Stability vs. Mobility for Ankle Movement
Переглядів 383Рік тому
Footwork: Stability vs. Mobility for Ankle Movement
The Spine Stretch Forward: Let's Find the Eccentric Contractions
Переглядів 179Рік тому
The Spine Stretch Forward: Let's Find the Eccentric Contractions
Single Leg Circles (adjustment for tight hamstrings) with Shari Berkowitz and The Vertical Workshop
Переглядів 145Рік тому
Single Leg Circles (adjustment for tight hamstrings) with Shari Berkowitz and The Vertical Workshop
The Music of Pilates - in the recording studio!
Переглядів 80Рік тому
The Music of Pilates - in the recording studio!
Semi Circle Tutorial - Heels Down Pelvis Up!
Переглядів 410Рік тому
Semi Circle Tutorial - Heels Down Pelvis Up!
Break Down your Challenging Exercise Video
Переглядів 105Рік тому
Break Down your Challenging Exercise Video
Criss-cross with Shari Berkowitz and The Vertical Workshop
Переглядів 317Рік тому
Criss-cross with Shari Berkowitz and The Vertical Workshop
The Saw - Are you twisting or side-bending?
Переглядів 165Рік тому
The Saw - Are you twisting or side-bending?
The Push Through with Shari Berkowitz and The Vertical Workshop
Переглядів 375Рік тому
The Push Through with Shari Berkowitz and The Vertical Workshop
Teaser Push Through Stretch with The Bar Shari Berkowitz and The Vertical Workshop
Переглядів 197Рік тому
Teaser Push Through Stretch with The Bar Shari Berkowitz and The Vertical Workshop
Cutie alert! 🚨
You look very healthy
im gonna clench max right now.
well said Shari :)
Thank you, Bruna!!
Thats the first thing the learn😂
100% agree with you. I think a lot of Pilates Instructors out there thought we can fix people. Even mislead peoples that Pilates can cure Osteoporosis and Scoliosis. Mide Scoliosis is very common nowadays. But severe Scoliosis may need surgical intervention or braces. Same as osteoporosis, some patients really need to see Bone Mineral Specialists for treatments.
Thank you for taking time with this and sharing your thoughts, Crystal! - Shari
Ahh! That was lovely. Enjoyed that!
Thank you, GG! I'm so glad that you took a look at this!