Double Leg Kicks Part 1 of 4: Pelvis

Let's dig into Double Leg Kicks! With a 4 Part Series...Part 1 is about what to do with the pelvis! Why the Pelvis first? Because that's half the strength and all of the safety of the exercise. OK...9/10 of the safety. The other 1/10 is the shoulder girdle...but we discuss that in a different part!
Indeed, watch all 4 parts in order!
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