Reformer on The Mat Knee Stretches

Reformer on the Mat is a wonderful workout! You can absolutely do it even if you have a reformer! In fact, it's best if you have a reformer and know what it feels like to be on the reformer!
Some exercises are intuitive! Others...not so much! How about Knee Stretches?! Here is a little tutorial of how we do it in The Vertical Workshop (TVW)!
We have an entire workshop teaching you how to teach the best Reformer on the Mat! It's Pay-What-You-Can and has CECs!
Check it out here: www.thevertica...
Join workshops, workouts (both live and on demand) and teacher training, read articles, watch videos and so much more! If you want to learn, I want to share!
theverticalworkshop.com
Note: By watching this and/or all videos of Shari Berkowitz and/or The Vertical Workshop, Inc. you are agreeing to and subject to all terms and policies listed here: theverticalworkshop.com/terms-policies
UA-cam Channel
Shari Berkowitz & The Vertical Workshop
/ @shariberkowitzthevert...