Articulate Feet and Ankles: Jumping Marching
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- Опубліковано 18 вер 2023
- Articulation of the feet and ankles is essential in ambulation: Walking, running, skipping, etc.! When you do Pilates exercises such as Marching, Standing Jumping, Jump Board are you actually articulating your feet? Check out this video to learn how to practice and get the most out of what you've got!
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