Відео

Well done mate huge improvement nice red bar too

Amazing effort lad

Great video, straight to the point and exactly what I was looking for. Like you, I’m pleasantly surprised with the Strava estimates

So the one-sided SPD pedal is going to be LIGHTER than the SPD-SL. You're comparing a double sided SPD with a single sided SPD SL lol

Topless!

Power to weight is a real thing. Don't have ambitions on the top step until you know this fact.

Good racing. It looks like that is a level above D as far as categories go. One thing is that appears that your trainer suffers from sticky watts. I really don’t think you’re doing it on purpose but that will be something to try to avoid.

You are really good at racing by putting most efficient energy to max the result! Wow! I finished this stage by using avg 3.7wkg( 305w ) power! However I only ranked in 20th in that group.The guy using 3.2 wkg (avg)win the first place!!

Good one, needs more practise on how far from finish you can handle intense push - whether long and steady or 400m full gas! Still GG

How fast you realy got by using them in kmh because iam planing to buy the trek domane al 3 and thank you for reading 😊

I had this bike when I lived in London, I miss it every day 😢

Great job!

awesome job! love your videos and recaps. you passed my first triatlon at 1:27. keep up the good work looking forward to the 70.3 💪

Hope your channel blows up man, appreciate the work you put in and its nice to see the proces/progress! Very decent times/speed man. I'm doing very similar speeds and have the ambition to do a triathlon once but currently am just training without an event in mind. As I can see it's quite a bit of hassle and planning on race day. How do you measure your watts (cycling)? I'm a zwifter myself and was wondering if the watt output outside is similar to in the app.

Are you sure about 1500m swim? Half distance is usually 1900m swim.

Bang on with your targets! Congrats good luck on your future event!

Congratulations - that was a marvelous effort!

Told you 2 weeks ago that you'd smash 18 minutes, well done!

Cracking effort, Jarrod! 🎉 You set a goal and smashed it! 👊 💪 🚲

What route is this?

Love how the "back to proper training" lined up with the cake and strudel

One step closer to the 4W/kg goal 👍👍

Welldone mate

great job and congrats

Well done. Keep it up.

They should make sails for bicycle to push us using the wind.

I don't bring food on my rides. I eat before and after my bike rides.

268 is solid! a lot of great cyclists and UA-camrs have similar FTPs!😅 lots to be proud of!

Thoughts on Budapest?

Soo cool keep it up man!

I think the tombstone at the top of The Grade gives your FTP as 95% of your 20min average. So you probably averaged 282W up that climb for your 268W FTP. A 300W average up the climb will give you a 285W FTP, I think, but I could be wrong!

great job too bad part of the live feed froze up so i miss the last segment

Welldone Jarrod. Great new FTP. 💪

Nice work man, keep it up! Thinking about doing one myself, fun and useful to see which decision related to gear you make. Best of luck!

Good video Jarrod, sounds like a lot of fun.

Trek Domane AL3 is an entry level road bike.

You kind of nailed exactly all your splits. You know your body and ability very well.

Did you use the watch transition setting or go for the manual button press?

Good video ! One think you could do for the half, trying to stay budget, is clip-on aero bars. They are relatively cheap and allow to get way more aero. You could also get aero socks for the bike leg, cheap upgrade that saves a few watts. My last comment would be regarding the sunglasses : I too have Oakley and they are great. I think budgety alternatives are again, the Decathlon offering ranging from 30 to 60€. Goodr also often come up as an excellent option.

For the first triathlon, you can do a triathlon with swim trunks, running shoes, and a single speed bike. However, once you come to love triathlon, then you'll realize that a disc wheel /aero wheel cover is a must, as well as an aero helmet, no matter the distance. When you look good you feel good. Also,.for the run, if it's such a short race, you don't need socks. Happy racing.

Go Jarrod

Post-race video title suggestion: "My First Triathlon - Everything That Went Wrong" 🤣

Good advice, particularly with not spending big at first. Good luck with the event!

GOOD LUCK! 💪💪💪

Good luck Jarrod

Great strategy! Hope you smash it. 💪

Good luck, Jarrod. My unsolicited advice would be to pay attention to how your stomach feels during the run. I've found gels can give me a bad stitch-like feeling when really pushing on a run. That's not uncommon when you add a bunch of carbs (this is why Maurten is now so popular). Personally I've found drinking my carbs and electrolytes along the ride to be helpful in prep for the run. Either way, you'll learn what to do or not to do for your 70.3.

first gel right before water start, get the second gel into you with about 5 mins left on bike

Good luck Jarrod 💪

Good luck fella….keep to your pace strategy and push as you feel you’ll smash it 🏊‍♂️🚴‍♂️🏃‍♂️💪👍