Відео

thanks for watching and for the suggestion - we are not evenly matched or skilled so only roll for fun - he would beat me every time ha ha!!

thanks for watching and for the suggestion - we are not evenly matched or skilled so only roll for fun - he would beat me every time ha ha!!

That’s a lovely thing to do - thank you and hope you enjoyed the video!!

@@_thenakedwarrior I always enjoy your video.

Glad you like them! Thank you!!😊

Let me correct myself: SHOULD be basic 🥹

Thank you and yes you’re right, wish we had more of this information full stop so please do share too 😊

Go easier when you have your period as you don't want to over stress your body at this time, pay attention to your eating and nourish yourself at this time to prepare for the next phase where you will feel stronger and more energised. This will help you progress the best way

I used to get a bit of that but found that actually doing some low intensity work outs helped with the cramping (if that’s what’s keeping you from the gym- not sure if exercise helps with the other menstrual symptoms). And the endorphin release helps my mood a lot! Good luck though!

@@Rye-gl9uh​​⁠there’s a lot to be said for movement and mood improvements and sometimes gentle stretching before a workout can help to ease off the cramps for sure - thanks for sharing your thoughts

Aah that’s on my wish list to visit - I’ll let you know if I do! Where in the Red Sea did you go?

@@_thenakedwarrior Sharm el-Sheikh, where I did my 2*, and Na'ama Bay, a few miles north of Sharm, which I reckon was better for reef diving. Looking forward to more of your freediving videos - it's a great sport. (I only took it as far as Level 2 - below 25m it got rather too scary for me!)

We've been scuba diving in the Caribbean several times. But it's quite a trip for us to get there. The coral formations are spectacular!

⁠@@anotherfreediver3639thank you, watch this space as I’ve got more filming in the pipeline and trips planned !

@@meghan3235would love to see that!

thank you 🙏🏻

Thank you!

Thank you! Glad you enjoyed the video

​@@_thenakedwarriorsi buceas muy bien underwater 💙💙💙💙😘

So do I!! I’m lucky to have local pools and that Deepspot is an adventure away

@@_thenakedwarrior We have local pools as well but nothing like that one.

@@meghan3235 Where in the world are you?

@@_thenakedwarrior I live in Wisconsin in the USA. What I mean this that we have pools here like the first one but nothing like that DeepSpot pool.

@@meghan3235 We have reasonable pools in the UK, but the obstacles are more that it's hard to find a qualified buddy or club within reasonable driving distance, and most pools don't like people using fins, or practising freediving. They've been talking about a facility called 'Blue Abyss' in UK for nearly a decade now I think, but the project hasn't yet got off the ground. When it does, I expect club use will be limited, and prohibitively expensive, i.e. cheaper to fly to Italy.

Thank you, glad you enjoyed watching the video!

@@VicMorrowind ha ha it’s the size of a pound coin which is a serving size of spaghetti! Would never entertain anything that small unless it’s spaghetti

@@_thenakedwarrior HAHAHA. You're alright! Well, that leaves me out. BTW you're not naked. But you are hot.

@@VicMorrowind Thank you!

another fan!!!

This video so isn’t about that

Hey thank you for your feedback, in this video I am advocating benefits of resistance training for women, the easiest way is to lift weights for this yet do understand that it is challenging and not everyone likes to solely lift weights. What type of training are you doing? For overall health, a fitness program needs to pay attention to cardio fitness endurance, muscle strength, muscle endurance, flexibility and body composition.

I’m a 45 year old perimenopausal woman and have found weight training to help many of my clients through this stage of life - has actually helped them to reduce body fat levels so they feel more sculpted. You’re right though bulky can be a subjective descriptive word and is used here as it’s a common word women associate with doing weights and it’s actually high body fat and lack of muscle tone that contributes more to looking and feeling bulky. A good body fat range to aim for is 20-25% not just for aesthetics yet more for health and Iongevity. Appreciate your feedback 🙌🏻

@@_thenakedwarrior I started lifting at 44 (hit menopause at 48), and just the confidence that you get alone is more than worth it!

@@theghostofpcs2391that’s awesome well done 👏🏻

@@HomeInBeing there are many things that impact a women’s natural hormone levels and these do fluctuate throughout her cycle - there are huge benefits you women and weight training - I have another video coming on this shortly so stay tuned

@@HomeInBeing that’s your choice and there are many women who want to look and feel strong for themselves and not anyone’s opinion

@@_thenakedwarrior I work my arms but I'm not bulky nor cut . But strong

@@HomeInBeingthat’s awesome go you 🙌🏻 keep on being strong and focused!!😊

@@_thenakedwarrior Amen

I will try to answer this yet it is very subjective to the individual - essentially you need to be lifting enough weight that challenges your muscle to failure so you adapt and overload to 'build' muscle. It depends on your goals - is it strength, shape or definition? Happy to have a direct chat on this, simply drop me a DM on Instgram and I can help you further. Thanks

Thank u! It is for definition, for example your arms look amazing. Which I could drop a dm but I don’t have instagram only YT. Thank u!!!!

@@christinecurly6371 aah ok thank you appreciate your comments - feel free to email me hello@thenakedwarrior.co.uk

Thanks!

Perfect!

Well done!!

Thanks!

@@_thenakedwarriorand I bet toes to match!

@@Rubes160 Obviously! Just the way my husband likes them!

Thank you for your comment and sharing your thoughts on this

@@_thenakedwarrior That's UA-cam speak for "F•ck off. You're ruining the vibes."

Thank you! - Glad you liked it - more to come

Suggest you read the description and comments thread Anthony! You can roll the bar off you if you didnt get a spot without the risk of the weights falling off and hitting others in the gym. If you are in your own space, on your own, do as you like, gyms int the UK insist of collars and clips - but thanks for your comment, helps the algorithm

My pleasure - glad you enjoyed 💪🏼

Sure - just watch the flying plates to the others in the gym!!!

Hey Colton, don’t think we mentioned being yourself however you can roll the bar off you with collars - give it a go 👍🏼

Great comments, appreciate you time 🙏🏼

Not sure what you mean, “instantly”balance the bar however if the weight is seated correctly and is fixed in place with collars, then there is no chance of one or both sliding causing instability - does that help you?

If the bars is unstable - it’s to heavy so yes I would agree use dumbbells. Firstly it’s dangerous to go beyond limits of sold, so save your geo and get a spot. Secondly you can roll the bar off you with collars not hurting you or others around you getting hit by falling plates, give it a go 👍🏼

Disagree I’m afraid, you can roll the bar off you with collars not hurting you or others around you getting hit by falling plate, give it a go 👍🏼

@@_thenakedwarriorI did the opposite, started with a collar and had a bad incident, then took it off. I get your point you can roll it off but you can also dump the plates too. Both work fine a collar isn’t something mandatory imo

@@weignerleigner3037 if you dump the plates in a public gym then then plates could hurt someone else - hence why good practice, on your own do what you like 🤷🏻‍♂️ thanks for the comment though 👍🏼

Oh no another sexiest comment, what shall I do 🤣🤣🤣

Ahh, glad I made you laugh, hope the Ford Ranger is going well 😃👍🏼

Unsafe for you if you don’t get a spot, safe for everyone else from falling plates - plus did you know you can actually roll the bar away from you if you get stuck underneath 🤷🏻‍♂️

Oh, wow, thank you ever so much for gracing us with your presence and taking a moment from your busy schedule to leave a comment. Both myself and the UA-cam algorithm are eternally grateful for your indispensable contribution in keeping my content prominently displayed. Really, it's an honor.👍🏼

Oh dear Tim. Before hitting that keyboard between gaming sessions, why not do some research online before making yourself publicly in the comments look a little daft. Anyway thanks for taking time to comment and help the YT algorithm keep my content engaging 🙏🏼

@@_thenakedwarrior “Do some research” 🤣 Try 20 years along with an 11 year professional Rugby career… That’s how I know you’re as amateur as they come. You do realise that YT engagement doesn’t give you any form of validity, just because you engage with noobs doesn’t make an “expert” but thanks for confirming all you’re chasing is engagement for attention. Just another “fake it till you make it” story like thousands of others

Haha 😂 the fact you took my reply off says everything 🤦🏻‍♂️🤣 Enjoy giving your dogsh*t “advice” for “engagement” to your thousands of followers (oh sorry I meant the 300 that took you 3 years to get) 🤪

Ahh thanks ☺️🥰

Please take the time to read the other comments - nobody is talking about solo training 🤦🏻‍♂️

​@@_thenakedwarriorbut the video is of someone training solo??????

@@deanbuchholz1917 it’s 59second video made for YT Shorts - not an indepth training video - use a bit of commentary sense - oh and nice terrapin btw 😅

If you don’t like the short, nobody is making you watch it but thanks for the intelligent comment, another tick for the algorithm 😄

@@_thenakedwarrior then read again 🤡

Perhaps you should stay in that era as your misogynistic opinions would be accepted there. At least jumping onto YT 10 years has given you a platform to keep your prehistoric opinions alive and well. Oh and can I please thank you for leaving a comment, it really helps the algorithm and keep my content front and centre - thank you 🙏🏼🤣🤣

@_thenakedwarrior I know women in the gym who find it's pointless to stop your set and clean the bench. This whole era of the perfectly clean and sweat less gym is killing the industry. You probably think planet fitness pizza night belongs in a gym, too.

@@Flexxinchad erm, you do know I’m from the UK and we wouldn’t have anything as ridiculous as a Pizza Night in a gym, we reserve that honour for your guys - your welcome 🙏🏼 and the women in the gym that you know, are you as tough on them entering the gym as you are in the comments 🤷🏻‍♂️and btw, that’s a rhetorical question - thanks again for the comment though 🙏🏼

At last! Someone that has some common sense - well said and thanks for the support - Davetrains used to train at my gym before he moved to Leeds - good guy

@@_thenakedwarrior I've come to the conclusion that if people are stupid enough to train without a spot or safeties maxing out bench then they are stupid enough to think that dumping weight is appropriate and "safe". Keep the channel up and the good messages, ignore the haters. Just a bunch of jumped up macho types lol

@@Putgrd64 thank you and totally agree!! The funny thing is that I’m not sure they realise that a) it’s bloody brilliant for keeping my content high in the search as the algorithm loves the interaction and b) I post the comments on my Instagram - win win 🤣🤣 thanks for the support

As you can see, we filmed this in a public gym so you can always ask for a spot. Also think about other people, if you gave weights falling off a barbell you could hurt someone close by. If you're on your own, in your own gym, do as you like! Thanks for taking the time to comment, I appreciate it

@@_thenakedwarrior nah always without collars when you are under the weight. only time collars are allowed is if the weight is infront of you like an ez bar bicep curl or a dead lift or bent over rows. Bench press never fucking having collars on. any gym that says that have lost their damn mind

@@miksn222 Interesting opinion, why would you need to include collars on anything in front when you can just lower the weight down but not on anything over you where you can safely roll it away. You’re missing the point on being in a public gym and maximising the safety of others - if you want to go to failure - no worries but ask for a spot. If you are in your own gym space - do what you like 🤷🏻‍♂️

@@_thenakedwarrior I don't train with other people in the gym and I am not gonna go ask other people for help when I don't need it. I have only once ever had to roll the bar to the side to get the weights off and I am very happy there were no collars on. The reason why I like collars on for example a deadlift is to to make sure they stay in place every time I set it on the floor. It is more a thing when warming up with one plate. Especially if it is thinner plates. They tend to move around more on the bar. Once the bar is loaded for 100kg or more nothing really moves and collars becomes just annoying

@@miksn222 have to say, I agree with that theory on the deadlifts - my PB on deadlift is actually 100kg - so yep, tight plates are good plates. As for the training on your own, that’s cool, do as you like and I’m sure your mind full of other people on the gym anyway - good job and genuinely thanks for the comments 🙏🏼🙏🏼🙏🏼

Really, NEVER move?! Maybe you’re not lifting heavy enough 😂😂 - and why would you want to ditch the weights?

​@@_thenakedwarriorit's obvious you haven't trained to failure, if you don't have a spotter and can't get it up then you need some way out, also they are not really needed on a bench cause the weight on a bench won't actually fall off unless it's on purpose most of the time

@@danthesausage1235 seriously?!! Pretty impossible to train to failure without a spot, however you are clearly more informed and experienced than I am, perhaps you could do a YT Channel on it. Anyway, thanks for taking the time to comment on the short, it’s brilliant for the algorithm 💪🏼

@@_thenakedwarrior If you lift a lot of weight like 150kg on your own and fail you can let the disks fall off so actually its safer. Whats "heavy enough" is dependant on the individual, maybe you shouldn't shame people for their personal achievements.

@@Blamblisco not sure how I shamed anyone, I have a right to reply as people have a right to comment. Also safer for who? The person trapped fatigued under 150kg that they couldn’t lift to completion or the people who are moving from 75kg falling of each side of the bar - surely the better option all round IN A GYM would be to collars and spotters no? Thanks for your comment 🙏🏼