Great video, thanks Claire! Another important thing is the quality of the coffee, high quality coffee is SO good for you as it is packed full of polyphenols. Bad quality coffee or some of the huge coffee chains who store bags of coffee beans for long periods of times can develop molds and mycotoxins and these are the reason for the "jitters" headaches and even tummy troubles people can get from drinking coffee! And if caffeine effects you negatively, go for Arabica medium roast blends over the high caffeine Robusta dark roasts. A brand I love is Exhale - high in polyphenols and each batch is checked for molds 👍
@karenread966 - Thanks for you comment and glad you enjoyed it. There are many great brands out there that help to reduce caffeine over stimulation and I am an advocate for reducing coffee intake and trying other blends that are more calming on the nervous system and provide other nutritional benefits
Great video, thanks Claire! Another important thing is the quality of the coffee, high quality coffee is SO good for you as it is packed full of polyphenols. Bad quality coffee or some of the huge coffee chains who store bags of coffee beans for long periods of times can develop molds and mycotoxins and these are the reason for the "jitters" headaches and even tummy troubles people can get from drinking coffee! And if caffeine effects you negatively, go for Arabica medium roast blends over the high caffeine Robusta dark roasts. A brand I love is Exhale - high in polyphenols and each batch is checked for molds 👍
@karenread966 - Thanks for you comment and glad you enjoyed it. There are many great brands out there that help to reduce caffeine over stimulation and I am an advocate for reducing coffee intake and trying other blends that are more calming on the nervous system and provide other nutritional benefits