Go easier when you have your period as you don't want to over stress your body at this time, pay attention to your eating and nourish yourself at this time to prepare for the next phase where you will feel stronger and more energised. This will help you progress the best way
I used to get a bit of that but found that actually doing some low intensity work outs helped with the cramping (if that’s what’s keeping you from the gym- not sure if exercise helps with the other menstrual symptoms). And the endorphin release helps my mood a lot! Good luck though!
@@Rye-gl9uhthere’s a lot to be said for movement and mood improvements and sometimes gentle stretching before a workout can help to ease off the cramps for sure - thanks for sharing your thoughts
I wish we were taught this in school. It’s so basic, and yet so valuable. Thanks for the video ♥️
Let me correct myself: SHOULD be basic 🥹
Thank you and yes you’re right, wish we had more of this information full stop so please do share too 😊
My period takes me out for a week, literally can’t imagine going to the gym, but is it going to destroy my progress? Or should I power through
Go easier when you have your period as you don't want to over stress your body at this time, pay attention to your eating and nourish yourself at this time to prepare for the next phase where you will feel stronger and more energised. This will help you progress the best way
I used to get a bit of that but found that actually doing some low intensity work outs helped with the cramping (if that’s what’s keeping you from the gym- not sure if exercise helps with the other menstrual symptoms). And the endorphin release helps my mood a lot!
Good luck though!
@@Rye-gl9uhthere’s a lot to be said for movement and mood improvements and sometimes gentle stretching before a workout can help to ease off the cramps for sure - thanks for sharing your thoughts