GF7FIT
GF7FIT
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How to Start Your Fitness Journey: Summer of 2024
This video will cover how to get in shape by starting your fitness journey in the summer of 2024 so you will be much healthier by 2025 comes around!
I give you 5 simple steps that anyone can follow whether you're just starting out or coming back to the gym after a long time away from the gym.
Coach Eddie here from GRACE FITNESS 7 AKA GF7FIT, I train people online from all over the world through online coaching but if you're in the San Diego, Chula Vista Area give me a call/text at 619-519-7750 to set up an in-person session at my garage gym to get you stronger and in better shape, book a session 👉🏽 gracefitness7.com/shop
Don't forget to subscribe by clicking 👇🏽 the link below
www.youtube.com/@GF7FIT/featured?sub_confirmation=1,
ring the 🔔 to get post notifications, like and share!
If you're looking for a specialized routine then visit my website at www.gracefitness7.com
Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop
Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT
Follow my IG, gf7fit
Also follow and like my Facebook page, gf7fit
Help a brother out with a donation, paypal.me/GRACEFITNESS7
0:00 INTRO TO STARTING YOUR FITNESS JOURNEY
0:50 STEP 1, YOU MUST HAVE A PLAN
2:20 STEP 2, GET A PERSONAL TRAINER
4:04 STEP 3, YOU MUST HAVE TUNNEL VISION
6:03 STEP 4, WRITE DOWN SHORT-TERM GOALS
10:12 STEP5, PREPARE FOR OBSTACLES
11:42 SUBSCRIBE TO @GF7FIT
#fitness #fitnessjourney2024 #healthier2024 #personaltrainer #personaltrainertips #healthcoach #strengthcoaching #motivate #motivateothers #exerciseathome #exercisetips
Переглядів: 22

Відео

How To Improve as a Catcher This Summer: 3 Important Phases!
Переглядів 84Місяць тому
Learn how to improve as a catcher this summer by getting better at these 3 phases important to your development as a catcher as well as decreasing your pop time. Coach Eddie here from GRACE FITNESS 7 AKA GF7FIT, I train people online from all over the world through online coaching but if you're in the San Diego, Chula Vista Area give me a call/text at 619-519-7750 to set up an in-person session...
How To Improve Glutes With Hip Thrust: Quick Explanation!
Переглядів 49Місяць тому
How To Improve Glutes With Hip Thrust: Quick Explanation!
Cus d' Amato Willie Bag Peek-A-Boo Boxing: Mike Tyson Style Explained
Переглядів 213Місяць тому
Cus d' Amato Willie Bag Peek-A-Boo Boxing: Mike Tyson Style Explained
How Was Oleksandr Usyk Able To Beat Tyson Fury
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How To Improve As A Personal Trainer
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How To Get A HIIT Workout At Home Or Outdoors: With Minimal Equipment
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How To Get In Shape After 50: You Must Have The Right Mindset!
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How To Get Fit Faster: The Effective Functional Workout In Less Time
Переглядів 903 місяці тому
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How To Master These Functional Exercises: Squat Vs. Deadlift - Stop Confusing Them!
Переглядів 853 місяці тому
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How To Improve Your Functional Training: Try My Top 3 Glute Exercises!
Переглядів 893 місяці тому
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Home Workouts For Those Who Work From Home Full-time Or Hybrid Position
Переглядів 1023 місяці тому
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Deadlift Analysis Before & After 3 Months of Working with a Strength Coach
Переглядів 1204 місяці тому
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Explaining A Good Strength Workout For Boxers Of All Ages Part 1
Переглядів 944 місяці тому
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Strength & Agility Training For Youth Boxing: How To Be An Athletic Fighter!
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Strength & Agility Training For Youth Boxing: How To Be An Athletic Fighter!
5 Healthy Tips To Improve Muscle Mass & Lose Body Fat!
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Lat Pulldown Common Mistakes & How To Fix Them
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Use These Tips To Jumpstart Your Fat Loss Journey For 2024
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Why You Should Work Your Chest Like An Athlete
Переглядів 1106 місяців тому
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Mike Tyson's Legendary Boxing Training System By Cus D'Amato - Round 2 For Beginners
Переглядів 2897 місяців тому
Mike Tyson's Legendary Boxing Training System By Cus D'Amato - Round 2 For Beginners
Cus D'Amato Boxing Training System Made Famous By Mike Tyson, Beginners Video (Round 1)
Переглядів 2777 місяців тому
Cus D'Amato Boxing Training System Made Famous By Mike Tyson, Beginners Video (Round 1)
Testimonial Of Strength Training For Caregivers, Important Steps For The Deadlift To Avoid Injuries
Переглядів 1267 місяців тому
Testimonial Of Strength Training For Caregivers, Important Steps For The Deadlift To Avoid Injuries
Any Pitcher Can Increase 3-10 MPH In Pitching Velocity This Baseball Offseason With This Drill
Переглядів 1638 місяців тому
Any Pitcher Can Increase 3-10 MPH In Pitching Velocity This Baseball Offseason With This Drill
Strength Training For Caregivers, Important Steps For The Deadlift To Avoid Injuries
Переглядів 1478 місяців тому
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The Benefits of the Deadlift Q & A Presentation
Переглядів 1268 місяців тому
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Cus D'Amato Boxing Training System Made Famous By Mike Tyson, Beginners Video (Learning The Numbers)
Переглядів 6978 місяців тому
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My Top 5 Weight Loss, Fat Loss Tips, Will Work For Anyone Who Sticks To Them Consistently
Переглядів 609 місяців тому
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What is the Mike Mentzer Heavy Duty System and Should You Be Doing It
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Baseball Off-Season Upper Body Strength Workout For Little League, High School & College
Переглядів 12410 місяців тому
Baseball Off-Season Upper Body Strength Workout For Little League, High School & College

КОМЕНТАРІ

  • @magdalenagracia943
    @magdalenagracia943 13 годин тому

    💪🏼

    • @GF7FIT
      @GF7FIT 12 годин тому

      @@magdalenagracia943 👍🏼

  • @keezy4sheezy294
    @keezy4sheezy294 3 дні тому

    Great tips!

    • @GF7FIT
      @GF7FIT 2 дні тому

      @keezy4sheezy294 Thanks man 👊🏽

  • @victorarmandolopezmadrid3019
    @victorarmandolopezmadrid3019 10 днів тому

    Great job..I can see their arms and shoulders getting stronger.

    • @GF7FIT
      @GF7FIT 9 днів тому

      @victorarmandolopezmadrid3019 Thanks Vic, ABBA YAH bless you and keep you 🤲🏽

  • @garethhughes8618
    @garethhughes8618 16 днів тому

    Really like your teaching style and attitude Bro, subbed 👍

    • @GF7FIT
      @GF7FIT 14 днів тому

      @garethhughes8618 Thank you, I appreciate the uplifting words, and thanks for subscribing!

  • @victorarmandolopezmadrid3019
    @victorarmandolopezmadrid3019 22 дні тому

    Great job Eddie

    • @GF7FIT
      @GF7FIT 22 дні тому

      Thanks Vic

  • @magdalenagracia943
    @magdalenagracia943 Місяць тому

    👍🏻

    • @GF7FIT
      @GF7FIT Місяць тому

      🙌🏽

  • @GF7FIT
    @GF7FIT Місяць тому

    Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7

    • @GF7FIT
      @GF7FIT Місяць тому

      CHAPTERS: 👇🏽 0:00 INTRO TO GETTING BETTER AT CATCHING 1:17 WORKING ON FRAMING THE PITCH 13:38 IMPROVING FOOTWORK & TRANSFER FOR POP-TIME 20:00 STRENGTHENING YOUR ARM AS A CATCHER 28:49 CATCH, TURN & THROW FOR BETTER POP-TIME 31:38 SUBSCRIBE TO @GF7FIT

  • @jabonly009
    @jabonly009 Місяць тому

    excellent

  • @JKDTYSONbasic
    @JKDTYSONbasic Місяць тому

    Moving bag definitely more difficult, but your opponent moves also

    • @GF7FIT
      @GF7FIT Місяць тому

      Thanks for watching I appreciate the comment 👊🏽

  • @gf7fituniversity820
    @gf7fituniversity820 Місяць тому

    ✊🏽

  • @victorarmandolopezmadrid3019
    @victorarmandolopezmadrid3019 Місяць тому

    That's good footwork..Thank you Eddie

    • @GF7FIT
      @GF7FIT Місяць тому

      🙌🏽

  • @user-ud2rw2tm4r
    @user-ud2rw2tm4r Місяць тому

    Saludos Desde tucson az

    • @GF7FIT
      @GF7FIT Місяць тому

      👊🏽

  • @GF7FIT
    @GF7FIT Місяць тому

    Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7

    • @GF7FIT
      @GF7FIT Місяць тому

      Here 👇🏽 are the chapters 0:00 HIP THRUST BEST EXERCISE FOR GLUTES 0:30 HOW TO HIP THRUST 1:00 HOW MANY SETS AND REPS TO GROW GLUTES

  • @GF7FIT
    @GF7FIT 2 місяці тому

    Remember you don't have to be a pro boxer in order to learn some boxing techniques, because this will greatly help you with your hand eye coordination You can use this in your workout, whether it's for conditioning, HIIT, or just a stress release Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7

    • @GF7FIT
      @GF7FIT 2 місяці тому

      Here are the chapters: 0:00 Intro to Cus D'Amato Willie Bag Boxing 2:01The number 7 is the jab to the face 6:09 The number 1 is the left hook to the face 8:10 The number 2 is the right hook to the face 10:43 The number 3 is the left uppercut (to the body or the face) 13:35 The number 4 is the right uppercut (to the body or the face) 15:45 The number 5 is the left hook to the body (liver) 17:30 The number 6 is the right hook to the body (spleen) 18:40 The number 8 is the jab to the body 22:30 Subscribe to @GF7FIT

  • @victorarmandolopezmadrid3019
    @victorarmandolopezmadrid3019 2 місяці тому

    Great job Eddie

    • @GF7FIT
      @GF7FIT Місяць тому

      🙌🏽

  • @victorarmandolopezmadrid3019
    @victorarmandolopezmadrid3019 2 місяці тому

    Great job boys and thank you Eddie..I see the improvement

    • @GF7FIT
      @GF7FIT Місяць тому

      Thank you Vic, yes they're improving every week‼️ APTTMH 🤲🏽

  • @Wiggleton.Triple.Dihngle
    @Wiggleton.Triple.Dihngle 2 місяці тому

    if you do this combo clean while sparring it does alot of damage great work

  • @GF7FIT
    @GF7FIT 2 місяці тому

    Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7

    • @GF7FIT
      @GF7FIT 2 місяці тому

      CHAPTERS 👇🏽 0:00 INTRO 0:35 OLEKSANDR USYK NEW UNDISPUTED CHAMP 1:30 USYK BOXING BACKGROUND 2:25 USYK'S PHYSICAL BOXING TALENTS 3:03 OLEKSANDR USYK'S GREAT DEFENSIVE/OFFENSIVE SKILLS 5:30 OLEKSANDR USYK'S INTANGIBLES 8:25 Subscribe to @GF7FIT

  • @lourdesbarrera1439
    @lourdesbarrera1439 2 місяці тому

    Good points.My favorite coach

    • @GF7FIT
      @GF7FIT 2 місяці тому

      Thank you, and thanks for watching 🙌🏽

  • @GF7FIT
    @GF7FIT 2 місяці тому

    Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! Get a specialized routine on $ale now!! Visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation👊🏽, paypal.me/GRACEFITNESS7

  • @rabbit859
    @rabbit859 2 місяці тому

    Didn’t know knuckle push-ups were a boxing thing. I always did them that way because my wrists are f’ed up.

  • @alexsandropereira8913
    @alexsandropereira8913 2 місяці тому

    Brother, what is the name of this bag? What is the name of its format?

  • @alexsandropereira8913
    @alexsandropereira8913 2 місяці тому

    Brother, what is the name of this bag? What is the name of its format?

  • @alexsandropereira8913
    @alexsandropereira8913 2 місяці тому

    Brother, what is the name of this bag? What is the name of its format?

  • @alexsandropereira8913
    @alexsandropereira8913 2 місяці тому

    Brother, what is the name of this bag? What is the name of its format?

  • @alexsandropereira8913
    @alexsandropereira8913 2 місяці тому

    Brother, what is the name of this bag? What is the name of its format?

  • @alexsandropereira8913
    @alexsandropereira8913 2 місяці тому

    Brother, what is the name of this bag? What is the name of its format?

    • @GF7FIT
      @GF7FIT 2 місяці тому

      Brother, thank you for taking the time to watch one of my videos, I appreciate it. This is the "ringside uppercut bag," and the name of the format is the Willie Bag Boxing System. This system was invented by Cus D'Amato, the famous boxing trainer who would eventually train Mike Tyson and show him how to box.

  • @itstalhanahid
    @itstalhanahid 3 місяці тому

    Absolutely! Mindset is key at any age. Thanks for the motivation and guidance. Excited to start this journey.

    • @GF7FIT
      @GF7FIT 2 місяці тому

      You're welcome. Thank you as well for taking the time out of your busy schedule to watch one of my videos‼️ Be blessed

  • @gf7fituniversity820
    @gf7fituniversity820 3 місяці тому

    Another great 📹 🎥 Pretty soon you'll hit 1K subscribers when you reach the right people who are intelligent‼️

    • @GF7FIT
      @GF7FIT 3 місяці тому

      ✊🏽

  • @GF7FIT
    @GF7FIT 3 місяці тому

    Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! Get a specialized routine on $ale now!! Visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation👊🏽, paypal.me/GRACEFITNESS7

    • @GF7FIT
      @GF7FIT 3 місяці тому

      Here 👇🏽 are the chapters 0:00 INTRO 1:06 KNOW YOUR BLOOD PRESSURE 5:47 MAKE A CONNECTION WITH YOUR PERSONAL TRAINER 8:05 HOLISTIC FITNESS 10:14 SEATED ROWS FOR BETTER POSTURE 11:21 FUNCTIONAL SQUATS 20:21 SUBSCRIBE @GF7FIT

  • @magdalenagracia943
    @magdalenagracia943 3 місяці тому

    Thanks for the tips

    • @GF7FIT
      @GF7FIT 3 місяці тому

      You're welcome

  • @GF7FIT
    @GF7FIT 3 місяці тому

    Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! Get a specialized routine on $ale now!! Visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7 If you need some helpful tips to increase muscle 💪🏽and burn 🔥 that fat off watch the video below, 👉🏽ua-cam.com/video/Z5VWVOI7NAg/v-deo.html 👈🏽

  • @AvinashKumar-mo8yv
    @AvinashKumar-mo8yv 3 місяці тому

    👌👌👌

    • @GF7FIT
      @GF7FIT 3 місяці тому

      Thanks 🙌🏽

  • @AvinashKumar-mo8yv
    @AvinashKumar-mo8yv 3 місяці тому

    👌👌👌

  • @AvinashKumar-mo8yv
    @AvinashKumar-mo8yv 3 місяці тому

    👌👌👌

    • @GF7FIT
      @GF7FIT 3 місяці тому

      🙌🏽

  • @reubenvlentine
    @reubenvlentine 3 місяці тому

    🤙

    • @GF7FIT
      @GF7FIT 3 місяці тому

      🙌🏽

  • @gf7fituniversity820
    @gf7fituniversity820 3 місяці тому

    Another great video

    • @GF7FIT
      @GF7FIT 3 місяці тому

      Yup

  • @GF7FIT
    @GF7FIT 3 місяці тому

    Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation 👊🏽, paypal.me/GRACEFITNESS7

  • @johnnyedwards9737
    @johnnyedwards9737 3 місяці тому

    LIKE THE HAT..!! WHAT ABOUT THE WHOLE SWEAT SUIT.??!! ID LIKE TO GET ONE

    • @GF7FIT
      @GF7FIT 3 місяці тому

      That's right, I got some more gear being made I'll have a hat for you soon, and the sweat suit will take some time Thanks for watching G

  • @GF7FIT
    @GF7FIT 3 місяці тому

    Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7

  • @GF7FIT
    @GF7FIT 3 місяці тому

    Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7

  • @user-xd1pf8hq8b
    @user-xd1pf8hq8b 4 місяці тому

    I saw your youtube channel and videos and Found Some problems. Your video quality and youtube thumbnail are good but your video SEO is very low so that you are not getting more likes, watch time and subscribers. I am a UA-cam Video SEO Expert. I have 4years of experience in UA-cam Video SEO and promotion. I will provide You 100% organic services. Give me Your WhatsApp number so That I will contact with you

  • @magdalenagracia943
    @magdalenagracia943 4 місяці тому

    Good job, Cristina 👏🏼💪🏼

    • @GF7FIT
      @GF7FIT 4 місяці тому

      🙌🏼

  • @GF7FIT
    @GF7FIT 4 місяці тому

    Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7

  • @magdalenagracia943
    @magdalenagracia943 4 місяці тому

    👏🏼

    • @GF7FIT
      @GF7FIT 4 місяці тому

      🙌🏽

  • @GF7FIT
    @GF7FIT 4 місяці тому

    Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7 To watch more boxing videos click link below, 👉🏽ua-cam.com/play/PLKdvQiQ-ufwEcfZzwQfmVhL1ecFM8V7ma.html 👈🏽

  • @GF7FIT
    @GF7FIT 4 місяці тому

    Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7 To watch more boxing videos click link below, 👉🏽ua-cam.com/play/PLKdvQiQ-ufwEcfZzwQfmVhL1ecFM8V7ma.html 👈🏽

  • @miriamrosas4792
    @miriamrosas4792 4 місяці тому

    Way a go cousins

  • @magdalenagracia943
    @magdalenagracia943 4 місяці тому

    👏🏼

    • @GF7FIT
      @GF7FIT 4 місяці тому

      👍🏼

  • @Preach003
    @Preach003 5 місяців тому

    Love your content bro keep up the work your smashing it 💪

    • @GF7FIT
      @GF7FIT 5 місяців тому

      Thanks, I appreciate the good words 🙌🏼