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GF7FIT
United States
Приєднався 30 чер 2020
Genesis 6:8 Ephesians 2:8
Welcome to GF7FIT AKA GRACE FITNESS 7 where we use a scientific approach to exercise and nutrition to give you a better looking and healthier body! I'm Eddie G owner and founder, and I'll use my 10 years of experience in personal training as well as my MS in Exercise Science to get your fitness and nutrition questions answered. I've helped thousands of my clients achieve their goals and hopefully you will be the one to get to and surpass your goals whether it be online or in person. I stay up to date with my certifications and continuing education. I just re-certified my personal training certification as well as my sports nutrition specialist cert. The fitness world is constantly making adjustments and that's why I also stay adaptable in this constantly changing fitness world. Hopefully you will find the information I put out on this channel valuable, and please subscribe!
Welcome to GF7FIT AKA GRACE FITNESS 7 where we use a scientific approach to exercise and nutrition to give you a better looking and healthier body! I'm Eddie G owner and founder, and I'll use my 10 years of experience in personal training as well as my MS in Exercise Science to get your fitness and nutrition questions answered. I've helped thousands of my clients achieve their goals and hopefully you will be the one to get to and surpass your goals whether it be online or in person. I stay up to date with my certifications and continuing education. I just re-certified my personal training certification as well as my sports nutrition specialist cert. The fitness world is constantly making adjustments and that's why I also stay adaptable in this constantly changing fitness world. Hopefully you will find the information I put out on this channel valuable, and please subscribe!
How to Start Your Fitness Journey: Summer of 2024
This video will cover how to get in shape by starting your fitness journey in the summer of 2024 so you will be much healthier by 2025 comes around!
I give you 5 simple steps that anyone can follow whether you're just starting out or coming back to the gym after a long time away from the gym.
Coach Eddie here from GRACE FITNESS 7 AKA GF7FIT, I train people online from all over the world through online coaching but if you're in the San Diego, Chula Vista Area give me a call/text at 619-519-7750 to set up an in-person session at my garage gym to get you stronger and in better shape, book a session 👉🏽 gracefitness7.com/shop
Don't forget to subscribe by clicking 👇🏽 the link below
www.youtube.com/@GF7FIT/featured?sub_confirmation=1,
ring the 🔔 to get post notifications, like and share!
If you're looking for a specialized routine then visit my website at www.gracefitness7.com
Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop
Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT
Follow my IG, gf7fit
Also follow and like my Facebook page, gf7fit
Help a brother out with a donation, paypal.me/GRACEFITNESS7
0:00 INTRO TO STARTING YOUR FITNESS JOURNEY
0:50 STEP 1, YOU MUST HAVE A PLAN
2:20 STEP 2, GET A PERSONAL TRAINER
4:04 STEP 3, YOU MUST HAVE TUNNEL VISION
6:03 STEP 4, WRITE DOWN SHORT-TERM GOALS
10:12 STEP5, PREPARE FOR OBSTACLES
11:42 SUBSCRIBE TO @GF7FIT
#fitness #fitnessjourney2024 #healthier2024 #personaltrainer #personaltrainertips #healthcoach #strengthcoaching #motivate #motivateothers #exerciseathome #exercisetips
I give you 5 simple steps that anyone can follow whether you're just starting out or coming back to the gym after a long time away from the gym.
Coach Eddie here from GRACE FITNESS 7 AKA GF7FIT, I train people online from all over the world through online coaching but if you're in the San Diego, Chula Vista Area give me a call/text at 619-519-7750 to set up an in-person session at my garage gym to get you stronger and in better shape, book a session 👉🏽 gracefitness7.com/shop
Don't forget to subscribe by clicking 👇🏽 the link below
www.youtube.com/@GF7FIT/featured?sub_confirmation=1,
ring the 🔔 to get post notifications, like and share!
If you're looking for a specialized routine then visit my website at www.gracefitness7.com
Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop
Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT
Follow my IG, gf7fit
Also follow and like my Facebook page, gf7fit
Help a brother out with a donation, paypal.me/GRACEFITNESS7
0:00 INTRO TO STARTING YOUR FITNESS JOURNEY
0:50 STEP 1, YOU MUST HAVE A PLAN
2:20 STEP 2, GET A PERSONAL TRAINER
4:04 STEP 3, YOU MUST HAVE TUNNEL VISION
6:03 STEP 4, WRITE DOWN SHORT-TERM GOALS
10:12 STEP5, PREPARE FOR OBSTACLES
11:42 SUBSCRIBE TO @GF7FIT
#fitness #fitnessjourney2024 #healthier2024 #personaltrainer #personaltrainertips #healthcoach #strengthcoaching #motivate #motivateothers #exerciseathome #exercisetips
Переглядів: 22
Відео
How To Improve as a Catcher This Summer: 3 Important Phases!
Переглядів 84Місяць тому
Learn how to improve as a catcher this summer by getting better at these 3 phases important to your development as a catcher as well as decreasing your pop time. Coach Eddie here from GRACE FITNESS 7 AKA GF7FIT, I train people online from all over the world through online coaching but if you're in the San Diego, Chula Vista Area give me a call/text at 619-519-7750 to set up an in-person session...
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Cus d' Amato Willie Bag Peek-A-Boo Boxing: Mike Tyson Style Explained
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@@magdalenagracia943 👍🏼
Great tips!
@keezy4sheezy294 Thanks man 👊🏽
Great job..I can see their arms and shoulders getting stronger.
@victorarmandolopezmadrid3019 Thanks Vic, ABBA YAH bless you and keep you 🤲🏽
Really like your teaching style and attitude Bro, subbed 👍
@garethhughes8618 Thank you, I appreciate the uplifting words, and thanks for subscribing!
Great job Eddie
Thanks Vic
👍🏻
🙌🏽
Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7
CHAPTERS: 👇🏽 0:00 INTRO TO GETTING BETTER AT CATCHING 1:17 WORKING ON FRAMING THE PITCH 13:38 IMPROVING FOOTWORK & TRANSFER FOR POP-TIME 20:00 STRENGTHENING YOUR ARM AS A CATCHER 28:49 CATCH, TURN & THROW FOR BETTER POP-TIME 31:38 SUBSCRIBE TO @GF7FIT
excellent
Thanks
Thank you Eddie
@@victorarmandolopezmadrid3019 🙌🏽
Moving bag definitely more difficult, but your opponent moves also
Thanks for watching I appreciate the comment 👊🏽
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That's good footwork..Thank you Eddie
🙌🏽
Saludos Desde tucson az
👊🏽
Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7
Here 👇🏽 are the chapters 0:00 HIP THRUST BEST EXERCISE FOR GLUTES 0:30 HOW TO HIP THRUST 1:00 HOW MANY SETS AND REPS TO GROW GLUTES
Remember you don't have to be a pro boxer in order to learn some boxing techniques, because this will greatly help you with your hand eye coordination You can use this in your workout, whether it's for conditioning, HIIT, or just a stress release Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7
Here are the chapters: 0:00 Intro to Cus D'Amato Willie Bag Boxing 2:01The number 7 is the jab to the face 6:09 The number 1 is the left hook to the face 8:10 The number 2 is the right hook to the face 10:43 The number 3 is the left uppercut (to the body or the face) 13:35 The number 4 is the right uppercut (to the body or the face) 15:45 The number 5 is the left hook to the body (liver) 17:30 The number 6 is the right hook to the body (spleen) 18:40 The number 8 is the jab to the body 22:30 Subscribe to @GF7FIT
Great job Eddie
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Great job boys and thank you Eddie..I see the improvement
Thank you Vic, yes they're improving every week‼️ APTTMH 🤲🏽
if you do this combo clean while sparring it does alot of damage great work
Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7
CHAPTERS 👇🏽 0:00 INTRO 0:35 OLEKSANDR USYK NEW UNDISPUTED CHAMP 1:30 USYK BOXING BACKGROUND 2:25 USYK'S PHYSICAL BOXING TALENTS 3:03 OLEKSANDR USYK'S GREAT DEFENSIVE/OFFENSIVE SKILLS 5:30 OLEKSANDR USYK'S INTANGIBLES 8:25 Subscribe to @GF7FIT
Good points.My favorite coach
Thank you, and thanks for watching 🙌🏽
Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! Get a specialized routine on $ale now!! Visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation👊🏽, paypal.me/GRACEFITNESS7
Didn’t know knuckle push-ups were a boxing thing. I always did them that way because my wrists are f’ed up.
Brother, what is the name of this bag? What is the name of its format?
Brother, what is the name of this bag? What is the name of its format?
Brother, what is the name of this bag? What is the name of its format?
Brother, what is the name of this bag? What is the name of its format?
Brother, what is the name of this bag? What is the name of its format?
Brother, what is the name of this bag? What is the name of its format?
Brother, thank you for taking the time to watch one of my videos, I appreciate it. This is the "ringside uppercut bag," and the name of the format is the Willie Bag Boxing System. This system was invented by Cus D'Amato, the famous boxing trainer who would eventually train Mike Tyson and show him how to box.
Absolutely! Mindset is key at any age. Thanks for the motivation and guidance. Excited to start this journey.
You're welcome. Thank you as well for taking the time out of your busy schedule to watch one of my videos‼️ Be blessed
Another great 📹 🎥 Pretty soon you'll hit 1K subscribers when you reach the right people who are intelligent‼️
✊🏽
Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! Get a specialized routine on $ale now!! Visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation👊🏽, paypal.me/GRACEFITNESS7
Here 👇🏽 are the chapters 0:00 INTRO 1:06 KNOW YOUR BLOOD PRESSURE 5:47 MAKE A CONNECTION WITH YOUR PERSONAL TRAINER 8:05 HOLISTIC FITNESS 10:14 SEATED ROWS FOR BETTER POSTURE 11:21 FUNCTIONAL SQUATS 20:21 SUBSCRIBE @GF7FIT
Thanks for the tips
You're welcome
Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! Get a specialized routine on $ale now!! Visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7 If you need some helpful tips to increase muscle 💪🏽and burn 🔥 that fat off watch the video below, 👉🏽ua-cam.com/video/Z5VWVOI7NAg/v-deo.html 👈🏽
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Thanks 🙌🏽
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🤙
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Another great video
Yup
Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation 👊🏽, paypal.me/GRACEFITNESS7
LIKE THE HAT..!! WHAT ABOUT THE WHOLE SWEAT SUIT.??!! ID LIKE TO GET ONE
That's right, I got some more gear being made I'll have a hat for you soon, and the sweat suit will take some time Thanks for watching G
Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7
Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7
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Good job, Cristina 👏🏼💪🏼
🙌🏼
Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7
👏🏼
🙌🏽
Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7 To watch more boxing videos click link below, 👉🏽ua-cam.com/play/PLKdvQiQ-ufwEcfZzwQfmVhL1ecFM8V7ma.html 👈🏽
Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7 To watch more boxing videos click link below, 👉🏽ua-cam.com/play/PLKdvQiQ-ufwEcfZzwQfmVhL1ecFM8V7ma.html 👈🏽
Way a go cousins
Thanks for watching 🙌🏽
❤
Thanks for your support!@@victorarmandolopezmadrid3019
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Love your content bro keep up the work your smashing it 💪
Thanks, I appreciate the good words 🙌🏼