Remember you don't have to be a pro boxer in order to learn some boxing techniques, because this will greatly help you with your hand eye coordination You can use this in your workout, whether it's for conditioning, HIIT, or just a stress release Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7 I would like to do a shout out to my camera man @introspectiveclients for the great camera work, thanks again! Make sure to follow his IG, instagram.com/introspectiveclients/, for great video editing as well! To watch the entire breakdown of the willie bag numbers watch video bellow, 👉🏽ua-cam.com/video/D0QZ45Se2P0/v-deo.html 👈🏽
Here 👇🏽are the chapters: 0:00 Intro to Cus D'Amato training system, (Mike Tyson's trainer) 0:30 Be close to the Willie Bag 0:58 Working on 6, 1 2:55 Working on 6, 1, 5 4:00 Working on 5, 6, 1 14:10 Subscribe to @GF7FIT
Cus D'Amato training system made popular by Mike Tyson, it goes by a number system from 1-8
Below👇🏽is the Number System for the Wille Bag The number 7 is the jab to the face The number 1 is the left hook to the face The number 2 is the right hook to the face The number 3 is the left uppercut (to the body or the face) The number 4 is the right uppercut (to the body or the face) The number 5 is the left hook to the body (liver) The number 6 is the right hook to the body (spleen) The number 8 is the jab to the body
Remember you don't have to be a pro boxer in order to learn some boxing techniques, because this will greatly help you with your hand eye coordination
You can use this in your workout, whether it's for conditioning, HIIT, or just a stress release
Don't forget to subscribe by clicking 👇🏽 the link below
www.youtube.com/@GF7FIT/featured?sub_confirmation=1,
ring the 🔔 to get post notifications, like and share!
If you're looking for a specialized routine then visit my website at www.gracefitness7.com
Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT
Follow my IG, instagram.com/gf7fit/
Also follow and like my Facebook page, facebook.com/gf7fit
Help a brother out with a donation, paypal.me/GRACEFITNESS7
I would like to do a shout out to my camera man @introspectiveclients for the great camera work, thanks again!
Make sure to follow his IG, instagram.com/introspectiveclients/, for great video editing as well!
To watch the entire breakdown of the willie bag numbers watch video bellow,
👉🏽ua-cam.com/video/D0QZ45Se2P0/v-deo.html 👈🏽
Here 👇🏽are the chapters:
0:00 Intro to Cus D'Amato training system, (Mike Tyson's trainer)
0:30 Be close to the Willie Bag
0:58 Working on 6, 1
2:55 Working on 6, 1, 5
4:00 Working on 5, 6, 1
14:10 Subscribe to @GF7FIT
🔥🥊👏🏼
🙌🏽
Cus D'Amato training system made popular by Mike Tyson, it goes by a number system from 1-8
Below👇🏽is the Number System for the Wille Bag
The number 7 is the jab to the face
The number 1 is the left hook to the face
The number 2 is the right hook to the face
The number 3 is the left uppercut (to the body or the face)
The number 4 is the right uppercut (to the body or the face)
The number 5 is the left hook to the body (liver)
The number 6 is the right hook to the body (spleen)
The number 8 is the jab to the body
Good illustration 👍👍🩷👍🥊🥊🥊
🙌🏽
Moving bag definitely more difficult, but your opponent moves also
Thanks for watching I appreciate the comment 👊🏽