Cus d' Amato Willie Bag Peek-A-Boo Boxing: Mike Tyson Style Explained

The Willie Bag that Cus D'Amato used to enhance peek-a-boo boxing helps explain how Mike Tyson developed such explosive speed and power. It goes by a number system from 1-8 and it is one of the better #boxing training systems for #conditioning and to #beatstress
Coach Eddie here from GRACE FITNESS 7 AKA GF7FIT, I train people online from all over the world through online coaching but if you're in the San Diego, Chula Vista Area give me a call/text at 619-519-7750 to set up an in-person session at my garage gym to get you stronger and in better shape, book a session 👉🏽 gracefitness7.com/shop
Remember you don't have to be a pro boxer in order to learn some boxing techniques, because this will greatly help you with your hand eye coordination
You can use this in your workout, whether it's for conditioning, HIIT, or just a stress release
Don't forget to subscribe by clicking 👇🏽 the link below
/ @gf7fit ,
ring the 🔔 to get post notifications, like and share!
If you're looking for a specialized routine then visit my website at www.gracefitness7.com
Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop
Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT
Follow my IG, / gf7fit
Also follow and like my Facebook page, / gf7fit
Help a brother out with a donation, paypal.me/GRACEFITNESS7
Here are the chapters:
0:00 Intro to Cus D'Amato Willie Bag Boxing
2:01The number 7 is the jab to the face
6:09 The number 1 is the left hook to the face
8:10 The number 2 is the right hook to the face
10:43 The number 3 is the left uppercut (to the body or the face)
13:35 The number 4 is the right uppercut (to the body or the face)
15:45 The number 5 is the left hook to the body (liver)
17:30 The number 6 is the right hook to the body (spleen)
18:40 The number 8 is the jab to the body
22:30 Subscribe to ‪@GF7FIT‬
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#weightlossfast
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#goals
#garagegym
#gym
#kinesiology
#coach
#strengthtraining
#strengthcoaching
#boxing #conditioning #hook #jab #foot#work #punch #quick #havefun #fun
#cardio #heart #hearthealth #HIIT
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#rightcross #sandiego #blessed
#miketyson #miketysontraining
#teddyatlas #cusdamato #williebag
#boxingconditioning
#boxingforfitness
#boxingcardio
#cardio
#cardiobox
#peekaboo
#peekabooboxing
DISCLAIMER:
Please seek medical advice before starting any exercise or nutrition program, exercises done by any viewer of this video are solely their responsibility to perform all exercises in a safe manner, and they are liable for their own actions.

[@GF7FIT]

Remember you don't have to be a pro boxer in order to learn some boxing techniques, because this will greatly help you with your hand eye coordination
You can use this in your workout, whether it's for conditioning, HIIT, or just a stress release
Don't forget to subscribe by clicking 👇🏽 the link below
www.youtube.com/@GF7FIT/featured?sub_confirmation=1,
ring the 🔔 to get post notifications, like and share!
If you're looking for a specialized routine then visit my website at www.gracefitness7.com
Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop
Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT
Follow my IG, instagram.com/gf7fit/
Also follow and like my Facebook page, facebook.com/gf7fit
Help a brother out with a donation, paypal.me/GRACEFITNESS7

[@GF7FIT]

Here are the chapters:
0:00 Intro to Cus D'Amato Willie Bag Boxing
2:01The number 7 is the jab to the face
6:09 The number 1 is the left hook to the face
8:10 The number 2 is the right hook to the face
10:43 The number 3 is the left uppercut (to the body or the face)
13:35 The number 4 is the right uppercut (to the body or the face)
15:45 The number 5 is the left hook to the body (liver)
17:30 The number 6 is the right hook to the body (spleen)
18:40 The number 8 is the jab to the body
22:30 Subscribe to @GF7FIT

[@garethhughes8618]

Really like your teaching style and attitude Bro, subbed 👍

[@GF7FIT]

@garethhughes8618 Thank you, I appreciate the uplifting words, and thanks for subscribing!