In this video we will be looking into my top 5 weight loss tips 1. You can improve your health 2. You may notice more energy 3. You should start sleeping better Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7 I would like to do a shout out to my camera man @introspectiveclients for the great camera work, thanks again! Make sure to follow his IG, instagram.com/introspectiveclients/, for great video editing as well! Watch👀this boxing video below for extra fat loss tips, 👉🏽ua-cam.com/video/-jTXAgQqEyE/v-deo.html 👈🏽 REMEBER CARDIO DOESN'T HAVE TO BE BORING!!
Here 👇🏽are the chapters 0:00 INTRO TO FAT LOSS TIPS 0:23 MANTAIN A CALORIC DEFICIT 2:03 CONTROL YOUR BLOOD SUGAR 3:53 EAT PLENTY OF PROTEIN 5:38 GET PLENTY OF RESTFUL SLEEP 6:35 START EXERCISING 7:51 SUBSCRIBE TO @GF7FIT
In this video we will be looking into my top 5 weight loss tips
1. You can improve your health
2. You may notice more energy
3. You should start sleeping better
Don't forget to subscribe by clicking 👇🏽 the link below
www.youtube.com/@GF7FIT/featured?sub_confirmation=1,
ring the 🔔 to get post notifications, like and share!
If you're looking for a specialized routine then visit my website at www.gracefitness7.com
Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT
Follow my IG, instagram.com/gf7fit/
Also follow and like my Facebook page, facebook.com/gf7fit
Help a brother out with a donation, paypal.me/GRACEFITNESS7
I would like to do a shout out to my camera man @introspectiveclients for the great camera work, thanks again!
Make sure to follow his IG, instagram.com/introspectiveclients/, for great video editing as well!
Watch👀this boxing video below for extra fat loss tips,
👉🏽ua-cam.com/video/-jTXAgQqEyE/v-deo.html 👈🏽
REMEBER CARDIO DOESN'T HAVE TO BE BORING!!
Here 👇🏽are the chapters
0:00 INTRO TO FAT LOSS TIPS
0:23 MANTAIN A CALORIC DEFICIT
2:03 CONTROL YOUR BLOOD SUGAR
3:53 EAT PLENTY OF PROTEIN
5:38 GET PLENTY OF RESTFUL SLEEP
6:35 START EXERCISING
7:51 SUBSCRIBE TO @GF7FIT
🔥 fat in 2024
Yes‼️