Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7
Don't forget to subscribe by clicking 👇🏽 the link below
www.youtube.com/@GF7FIT/featured?sub_confirmation=1,
ring the 🔔 to get post notifications, like and share!
If you're looking for a specialized routine then visit my website at www.gracefitness7.com
Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop
Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT
Follow my IG, instagram.com/gf7fit/
Also follow and like my Facebook page, facebook.com/gf7fit
Help a brother out with a donation, paypal.me/GRACEFITNESS7
Here 👇🏽 are the chapters
0:00 HIP THRUST BEST EXERCISE FOR GLUTES
0:30 HOW TO HIP THRUST
1:00 HOW MANY SETS AND REPS TO GROW GLUTES