Don't forget to subscribe by clicking 👇🏽 the link below www.youtube.com/@GF7FIT/featured?sub_confirmation=1, ring the 🔔 to get post notifications, like and share! If you're looking for a specialized routine then visit my website at www.gracefitness7.com Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT Follow my IG, instagram.com/gf7fit/ Also follow and like my Facebook page, facebook.com/gf7fit Help a brother out with a donation, paypal.me/GRACEFITNESS7
CHAPTERS: 👇🏽 0:00 INTRO TO GETTING BETTER AT CATCHING 1:17 WORKING ON FRAMING THE PITCH 13:38 IMPROVING FOOTWORK & TRANSFER FOR POP-TIME 20:00 STRENGTHENING YOUR ARM AS A CATCHER 28:49 CATCH, TURN & THROW FOR BETTER POP-TIME 31:38 SUBSCRIBE TO @GF7FIT
Don't forget to subscribe by clicking 👇🏽 the link below
www.youtube.com/@GF7FIT/featured?sub_confirmation=1,
ring the 🔔 to get post notifications, like and share!
If you're looking for a specialized routine then visit my website at www.gracefitness7.com
Buy my "Beginner Weight Training Manual" for under $10 👉🏽gracefitness7.com/shop
Remember that GF7 stands for Grace Fitness 7, AKA GF7FIT
Follow my IG, instagram.com/gf7fit/
Also follow and like my Facebook page, facebook.com/gf7fit
Help a brother out with a donation, paypal.me/GRACEFITNESS7
CHAPTERS: 👇🏽
0:00 INTRO TO GETTING BETTER AT CATCHING
1:17 WORKING ON FRAMING THE PITCH
13:38 IMPROVING FOOTWORK & TRANSFER FOR POP-TIME
20:00 STRENGTHENING YOUR ARM AS A CATCHER
28:49 CATCH, TURN & THROW FOR BETTER POP-TIME
31:38 SUBSCRIBE TO @GF7FIT
👍🏻
🙌🏽