Inner Compass Yoga & Ayurveda - Lena Watt

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25 Minute Morning Yoga Practice- To Help You Feel Grounded, Balanced and Energized to Start Your Day

New Moon Manifesting Meditation l 18 Minute Meditation to Help You Manifest with Any New Moon

New Moon in Libra Meditation

Enjoy this 23 min meditation connecting into your heart space and to the Libra New Moon. Libra is Cardinal Air, The Scales and connected with the planet Venus.
The energy is about Balance, Harmony, Justice, Relationships, Beauty, Communication, Connection and Truth.
Mantra: I give and receive love openly as I move through my day with harmony remembering that I am in relationship to everything and everyone.
Journaling Prompts for the New Moon
1. What is being conceived, created and birthed through me right now?
2. What needs to be released in order for you to grow and evolve?
3. What is needed to help bring you back into balance right now?
4. What are you needing at this time in relation to your heart? How is your self-love practice and how are you caring for yourself?
5. What relationships are serving you and what ones are draining and need change or shift?
6. What have you been holding back or afraid to say, how have you people pleasing in order to distract yourself from what you truly need and want?
Press play and let's embark on this journey together.
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#newmoon #guidedmeditation #meditation #calm #healing #intention #heartchakra #wellness #heart #sankalpa #creative #manifestation #plantingseeds #grounded #wishes #innercompass

Відео

Heart Healing Meditation

Переглядів 94Місяць тому

This meditation was inspired by 3 people in my life that all experienced heart attacks very close together. Along with all the grief and heart ache I have experienced this year. When I connected into my heart and thought of what I can do to help, this is what came through. I hope this 25 minute meditation is a moment for you to connect into your heart, into love, and hold yourself with a little...

Tensegrity Repair Yoga Series

Переглядів 542 місяці тому

This 39 minute tensegrity yoga practice is a great addition to any weekly routine. You can do it in the morning or before bed. Tensegrity, the architecture of life, is a term that was formed in the 1960s and used to describe systems or structures with “tensional integrity, or a balance of compression and tension.” It can be applied to our bodies, our emotions, our feelings, our thoughts and how...

Full Moon Forgiveness Meditation

Переглядів 1092 місяці тому

This is a 33 minute Full Moon Forgiveness Meditation to help you clear and release any stagnant energy, old stories, beliefs or emotions that are still lingering in your body and preventing you from stepping into your true authentic self and your purpose. The Full Moon is the middle of the lunar cycle where the light has accumulated in intensity, and everything is illuminated. The sun and moon ...

25 Minute Morning Yoga Practice- To Help You Feel Grounded, Balanced and Energized to Start Your Day

Переглядів 973 місяці тому

Enjoy this 25 minute morning yoga practice to help you feel grounded, cantered, balanced and energized to start your day. We will move the whole body to wake up all your cells and ground you deeper into yourself so you can take on your day feeling great. You will need: - Block - Dowel or ball to roll out your feet - Pillow or slow mo ball Press play to explore this 25 min morning yoga practice....

New Moon Manifesting Meditation l 18 Minute Meditation to Help You Manifest with Any New Moon

Переглядів 5183 місяці тому

This 18 minute meditation can be practiced with any New Moon to help you focus in on our dreams and wishes for the next lunar cycle. This is a practice I love to do to help make my manifestations more powerful. The New Moon Is the beginning of the lunar cycle, where we enter the fertile darkness and plant seeds to grown and nourish over the coming cycle/month. This is a time of conception. Take...

Surrendering into Grace Yoga Nidra

Переглядів 853 місяці тому

This is a 20 min Yoga Nidra practice that came to me after I was exploring the word surrender for a few weeks. I was trying to find more of a balance in my life of doing and being, or masculine and feminine. As, I was softening into the word work, and realizing that so much of being here in this human body is about letting go, unlearning, releasing and surrendering. And I felt so much grace in ...

Summer Solstice Yoga Nidra

Переглядів 2163 місяці тому

This is a 30 min yoga Nidra practice to help you honour the summer solstice and connect deeper into this energy. During this practice you will connect deeply into your breath, savour the pauses and feel the energy of the changing season. We will honour the sun, the fire element and is the place where we shine our light, ruled by the planet Leo it represents our ego, will power, self, self-image...

Root and Sacral Chakra Meditation to Help Balance Your Pelvic Floor and Womb

Переглядів 1614 місяці тому

This is a 33 minute Yoga Nidra meditation focused on your root and sacral charka to help you connect deeper into your pelvic floor and womb space. Join me on this gentle and grounding journey as we explore the energy of our first two chakras to bring you into a safe and nurtured space of self-acceptance and self-love. Allow yourself to immerse in the profound practice of yoga nidra and cultivat...

Pain as a Portal to the Divine Meditation - From Heart Ache to Heart Opening

Переглядів 484 місяці тому

This is a powerful meditation that I created for you all after moving through a lot of grief and loss in my life and coming to the awareness that this too is how I connect with spirit and myself. That my pain, my love, my join, my heart ache and heart opening are all welcome. I hope you you find a soft spot to land into your womb and heart to hold space for whatever arises and needs to move thr...

Grounding and Rejuvenating Yoga Nidra

Переглядів 394 місяці тому

This is a grounding and nurturing practice to help you connect deeper into yourself. To help you find a calm, peaceful, grounded centre. To listen to what your body is speaking to you and to help you soften into yourself. To let go of worry, tension and holding in the mind and body. A practice to help you rest deeply to feel nourished, revitalized and renewed from within. I would love to hear f...

Spring Sankalpa Meditation - 9-minutes

Переглядів 345 місяців тому

As we gear up for the arrival of spring, it's the perfect time to take a moment and reflect on our intentions for the season ahead. That's where Sankalpa meditation comes in! This guided meditation will walk you through setting your Sankalpa, or intention, for the coming months. We'll use some calming and centring techniques like deep breathing, visualization, and mindfulness to help you connec...

Taurus New Moon Meditation

Переглядів 1515 місяців тому

This is a grounding meditation to help you soften and settle into the darkness of this new moon. A time to pause and find a little more calm, stillness and bring you back into your centre, your inner wisdom, your inner compass. This new moon has a very different energy and flavour than the last one as we have moved out of Eclipse energy and mercury retrograde we are invited to pause, savour the...

Sankalpa Creation and Meditation - Heart-Centred Intention Setting Practice

Переглядів 795 місяців тому

Sankalpa Creation is a powerful tool to use to set intentions for your day, change neural pathways and help you heal. Combining into a meditation makes it even more powerful helping align your thoughts and actions toward achieving a goal or way of being. By focusing on your Sankalpa, you can overcome obstacles and achieve greater clarity and purpose in your life. In this video, I walk you throu...

Shelf Meditation: Exploring Who You Are | Yoga Nidra Practice with Lena Watt

Переглядів 1096 місяців тому

Join me for a profound 27-minute yoga nidra practice crafted to guide you through the dynamic energy of the Jupiter/Uranus Conjunction. Together, we'll embark on a journey of self-exploration and inner discovery. In this session, I invite you to shed layers of who you are not and reconnect with what truly holds significance in your life. Inspired by the heartfelt poem "Who You Are" by Danna Fau...

Inner Compass Yoga & Ayurveda - Lena Watt