Spring Sankalpa Meditation - 9-minutes

As we gear up for the arrival of spring, it's the perfect time to take a moment and reflect on our intentions for the season ahead. That's where Sankalpa meditation comes in!
This guided meditation will walk you through setting your Sankalpa, or intention, for the coming months. We'll use some calming and centring techniques like deep breathing, visualization, and mindfulness to help you connect with your inner self and really hone in on your deepest desires.
Once you've got a clear and focused intention, you can align your thoughts and actions toward achieving your goals and living a more fulfilling life. This meditation is an excellent option for anyone looking to start spring with clarity, purpose, and renewed energy.
This meditation is perfect for anyone wanting to start the spring season with clarity, purpose, and renewed energy.
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#meditation #yoga #sankalpa #sankalpameditation #calming #healing #buildnewneuralpathways #innercompassyoga