Surrendering into Grace Yoga Nidra

This is a 20 min Yoga Nidra practice that came to me after I was exploring the word surrender for a few weeks. I was trying to find more of a balance in my life of doing and being, or masculine and feminine.
As, I was softening into the word work, and realizing that so much of being here in this human body is about letting go, unlearning, releasing and surrendering. And I felt so much grace in this unfolding, unlearning and undoing.
I hope you enjoy this practice and find moments in your day to soften and surrender into grace. This is more of an exploratory practice, to feel into the energy of these two words and how they resonate with you and in your body.
Press play and let's embark on this journey together.
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