Heart Healing Meditation

This meditation was inspired by 3 people in my life that all experienced heart attacks very close together. Along with all the grief and heart ache I have experienced this year. When I connected into my heart and thought of what I can do to help, this is what came through.
I hope this 25 minute meditation is a moment for you to connect into your heart, into love, and hold yourself with a little more tenderness and softness. To give yourself the time and space to listen and ask "what does my heart need in this moment?"
Anahata, the heart chakra is the seat of love, compassion, gratitude, acceptance, forgiveness and relationships and is blocked by grief and sadness. This love applies to loving both yourself, nature and others. If you have experienced any major grief, loss, pain, heart condition or trauma, you may feel low energy in this space. This meditation was created for you to soften into your heart and listen to what is needed for it to feel open, spacious and free to give and receive love again.
Sending you all love and Light.
Press play to explore this 25 min meditation
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