Grounding and Rejuvenating Yoga Nidra

This is a grounding and nurturing practice to help you connect deeper into yourself. To help you find a calm, peaceful, grounded centre. To listen to what your body is speaking to you and to help you soften into yourself. To let go of worry, tension and holding in the mind and body. A practice to help you rest deeply to feel nourished, revitalized and renewed from within. I would love to hear from you on how this practice was for you?
If you would like to work with me privately you can find me through my website below or email.
Love and Light innercompass.yoga [e-mail]
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