![Dr. Sally Riggs | Long Covid Recovery](/img/default-banner.jpg)
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Dr. Sally Riggs | Long Covid Recovery
United States
Приєднався 6 січ 2022
Hi, I’m Sally and I help COVID long haulers who find themselves struggling alone in the dark to move out of extreme chronic fatigue and into recovery so they can find joy and meaningful activity again.
Despite what you’ve been told, recovery from Long COVID is possible.
It takes time, effort, and patience. But it can be done.
I know it’s possible because I was once there too (acute infection March 2020).
My turning point came in September 2021 when I started the Safe and Sound Protocol-a non-invasive behavioral neural intervention (delivered via audio) designed to improve vagal tone and flexibility.
Finally, my body transitioned out of constant immobilization and started to heal.
Suddenly, I had more gratitude and connection to others, more energy, way less brain fog, and was finally able to start working full-time again.
This has led me to my mission of helping others do the same.
If you'd like to start your journey, click the link on my profile to book a call today.
Despite what you’ve been told, recovery from Long COVID is possible.
It takes time, effort, and patience. But it can be done.
I know it’s possible because I was once there too (acute infection March 2020).
My turning point came in September 2021 when I started the Safe and Sound Protocol-a non-invasive behavioral neural intervention (delivered via audio) designed to improve vagal tone and flexibility.
Finally, my body transitioned out of constant immobilization and started to heal.
Suddenly, I had more gratitude and connection to others, more energy, way less brain fog, and was finally able to start working full-time again.
This has led me to my mission of helping others do the same.
If you'd like to start your journey, click the link on my profile to book a call today.
This TSA Hack Lets You Bring Your Medications for FREE!
Get more videos like this… consider subscribing → ua-cam.com/channels/6eqxOPp1i9v4GKwy_zTS4g.html
Grab the Nervous System Tracker for FREE→ www.sallyriggs.com/nervous-system-tracker
Learn how to prevent a reinfection in Long Covid HERE→ ua-cam.com/video/ubVjyqXKltQ/v-deo.htmlsi=ySx3rQgDOZ947w6M
Interested in joining our SSP Group enrolling new cohorts monthly? Email hello@sallyriggs.com.
NOT WHERE YOU WANT TO BE IN YOUR RECOVERY? MY NEW E-COURSE RECOVER: POLYVAGAL STRATEGIES TO CALM YOUR NERVOUS SYSTEM FOR LONG COVID RECOVERY MAY BE JUST WHAT YOU NEED! ➡️www.sallyriggs.com/recover-ecourse/
Grab your copy of Recover: Polyvagal Strategies for COVID Long Haulers book today! → linktr.ee/sallyriggs
LET’S CONNECT:
📨Sign Up for my Newsletter: sally-riggs.mykajabi.com/newsletter-optin
🖥️Join my Facebook Group: groups/1225397594680107
🔎Visit My Website: www.sallyriggs.com/
🐦Twitter: sallyeriggs
Instagram: dr.sallyriggs?igshid=OGQ5ZDc2ODk2ZA==
Facebook: sallyriggsdotcom
LinkedIn: www.linkedin.com/in/sally-e-riggs/
TikTok: www.tiktok.com/@dr.sallyriggs?_t=8g2WqIHsOuU&_r=1
REMINDER: The information provided in this video is for educational and informational purposes only, and should not be construed as medical advice. Make sure to do your own research and consult with trusted healthcare professionals before making any decisions about what may be right for you.
#SafeandSound #LongCovid #Recovery
Grab the Nervous System Tracker for FREE→ www.sallyriggs.com/nervous-system-tracker
Learn how to prevent a reinfection in Long Covid HERE→ ua-cam.com/video/ubVjyqXKltQ/v-deo.htmlsi=ySx3rQgDOZ947w6M
Interested in joining our SSP Group enrolling new cohorts monthly? Email hello@sallyriggs.com.
NOT WHERE YOU WANT TO BE IN YOUR RECOVERY? MY NEW E-COURSE RECOVER: POLYVAGAL STRATEGIES TO CALM YOUR NERVOUS SYSTEM FOR LONG COVID RECOVERY MAY BE JUST WHAT YOU NEED! ➡️www.sallyriggs.com/recover-ecourse/
Grab your copy of Recover: Polyvagal Strategies for COVID Long Haulers book today! → linktr.ee/sallyriggs
LET’S CONNECT:
📨Sign Up for my Newsletter: sally-riggs.mykajabi.com/newsletter-optin
🖥️Join my Facebook Group: groups/1225397594680107
🔎Visit My Website: www.sallyriggs.com/
🐦Twitter: sallyeriggs
Instagram: dr.sallyriggs?igshid=OGQ5ZDc2ODk2ZA==
Facebook: sallyriggsdotcom
LinkedIn: www.linkedin.com/in/sally-e-riggs/
TikTok: www.tiktok.com/@dr.sallyriggs?_t=8g2WqIHsOuU&_r=1
REMINDER: The information provided in this video is for educational and informational purposes only, and should not be construed as medical advice. Make sure to do your own research and consult with trusted healthcare professionals before making any decisions about what may be right for you.
#SafeandSound #LongCovid #Recovery
Переглядів: 111
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So right everything you've said. Both my parents died in covid 3 years back I'm 35. I have ptsd from it and a body that doesn't recover easily from exercise. Recently I had severe stomach ache and subsequently insomnia. My gf had the same. I only sleep from 7am to 12 pm. I thought I had sibo and bad gut bacteria so i took b vitamins and got overdose and tingling. Then we connected the dots. We have covid again. She gets low grade fever. Our dog has fevr she had it earlier in covid as well. We were out of breath on a walk. So sad we are. Really hope we recover soon. Our apartment really does give us ptsd. We are torn between memories of my parents and the horror we faced of no available oxygen in delhi india. It was really nightmarish. I am in therapy. I really hope my body recovers. Thanks for ur video
More than welcome. I hope you both feel better soon. 🤗
Hey Sally, please check in google "BC700 Longcovid" also check for Celltrend's ACE-2 Auto antibodies diagnosis. Good luck. This explains literally everything.
Iam concerned about taking my supplements abroad with me. Many are in powder form and very bulky in the original packaging. Surely if I decant it into bags even with a label, I will look like a drugs mule😂
Yeah you can’t carry any type of powder that does cause issues. Even washing detergent loose in a zip lock bag will get you secondary inspection. When I used to travel with electrolytes in a big tub I got stopped every single time and they tested it. Are there alternatives that you can use for traveling capsule form? Or get the pharmacy to make up capsules? Many folks actually open capsules into water and take them that way anyway cos of issue digesting what the capsule is made of.
@@sallyriggs465 I can't function with my D-ribose and the most economical way to buy it is in bulk powder form. I go to Europe on motorcycle trips when I can and mix it concentrated with creatine in a large bottle so it can last me up to 10 days. This may be an option once the new airport security measures are in place in the UK? I will have to buy capsules until then. Had 2 weeks in Spain last year and was a complete basket case without any of my supplements that have kept me functional for the past 3 years. Long covid is a curse and I am currently in relapse following a nasty cold. It kicks my symptoms in hard when I get a cold or flu. Thanks for your informative videos and advice.
Thank you so much for everything ❤❤💚💚
More than welcome April! 🤗
Sally, thanks so much for the tips! this is the most brutal symptom with long covid. I had this bad the first time I had long covid. As well as the second time long hauling and now again after a bad crash. I wake up in pure panic, heart beating out of my chest and sometimes super shallow breathing. In the moment, you don't think you'll make it through and it's so easy to let your thoughts spiral. I force myself to do the 4,7,8 breathing pattern to manually force myself into a less sympathetic state. The only thing I have lying around is klonopin which I may have to take small doses for now. When things settle down a bit, my go-to concoction is magnesium glycinate (Nootropics depot brand), sleepy tea extra (w valerian) and inositol.
I’m so sorry to hear this! I just found you today! However, I wish you the BEST with all my heart. I hope you find peace soon!❤
I’ve been dealing with this for 3 years! I just found out about long covid. I feel like i have every symptom
So sorry that you are just hearing now. Makes me so mad that people are not being informed but so glad you found this channel - so much helpful info for your recovery here!
Thank you so much! All of 2023 I went to mental health counseling, , source psychiatrist, try different meds, I tried acupuncture, and a few different other modalities and nothing worked. I am so glad I found this channel and thank you so much for putting this out! I really thought I was going crazy or something and every doctor I went to could not find anything wrong. I was healthy before I got Covid when it first came out in 2020
So sad that the vagus nerve is damaged in long Covid .
Thank you for explaining this because you described my own experience with not being able to access any success with these meditations. I also feel the positivity to be somewhat toxic and off putting.
More than welcome. Was totally my experience too and felt so validating when I figured out why - there’s so much messaging that it’s our fault if these programs don’t work… and that just isn’t true!
MY BRAIN FEELS ITCHY AND AFTER THREE YEARS SEEMS TO BE MAKING MY MEMORY FADE FASTER AND FASTER 🤷🏽♂️
So sorry to hear that 🤗
Thank you for all you have done! I have your book and e-course to help me make further progress on my Long CoVid healing journey. Finding your content was hugely transformative in the early dark days of chaos and gave me permission to slow waaaaay down and lose the self-criticism. Such a gift in so very many ways! I am so grateful for everything you taught me. Wishing you well on your new adventure!
So glad to hear it was helpful! And thanks I appreciate you saying that 🤗
I can't find the link
It’s right in the description. Says “download the nervous system tracker here” and the link is there.
PLEASE MORE INFORMATION ON MEMORY LOSS. I FEEL LIKE IM ON AUTO PILOT AND THE RINGING IN MY HEAD IS NONSTOP 🤷🏽♂️
What specifically would you like to know about memory loss other than its very common with long covid?
WHATS BEING DONE TO REMEDY IT❓
Forgive me, remedy what specifically..
Nice to see you❤
Hi Sally, just found your site. Thank you for all your efforts , wishing you all the best for the future. Take care 😊
So kind of you to say that Steven, I appreciate it!!
@@sallyriggs465 🙏
Thank you for your story
More than welcome
Thanks what nervous system medication best to look for
Typically for nervous system change we are using Polyvagal strategies rather than medication, although supposedly famotidine does activate the vagus nerve (another reason why it can be great for us, but check with your Dr obviously)
Hello, thank you for the videos. But I can’t find the polyvagal process anywhere. It’s mostly information that makes sense, but no coaches or processes. Is there anything out there to help with long COVID people like us. Books are great, but it’s very much better to have videos or true examples to safely and properly climb the ladder.
I have an online course that talks you through the whole thing with indeed videos. Link should be in the description
Why aren't you?
The info is in the description
@@sallyriggs465 thanks!
How do we work with you specifically to coach us through the safe and sound protocol?
Unfortunately I’m taking a pause from individual coaching right now Julia but I’ll let you know if that changes!
Beautiful! Thank you for sharing... and inspiring.
More than welcome!
Just beautiful. Working alongside you for the past few years, you can feel this passion. So grateful for what you have put into the world and the dedication you have. Grateful you will still have your book and your course available. Always wishing you the best and love reading all of the kind words of encouragement here.
Awww thank you so much Sarah, I so appreciate you saying that! 🤗
Zyrtec was a game changer for me with LC! I first heard about how antihistamines helped with Long Covid from you when you were a guest on Realan Agle’s utube channel. Thank you! I’m about 90% better. The other thing no one talks about is the FLCCC Alliance’s website. It was so helpful!
Oh I’m so glad. For me it was Allegra and yes made a HUGE difference. So frustrating that people are so sick and not being told this. Am curious about the FLCCC website though. I use it fastidiously for acute covid prevention and treatment but didn’t find much for LC, but maybe they’ve updated it!
Yep this is true. After I caught Covid I noticed allergies on crack. Itching abnormal and being outdoors became less tolerable
So sorry to hear that! I’ve noticed that in New York even folks who technically don’t have long covid have much worse allergies - this is all also Mast cell damage and histamine 😞
You are one of my LC fav's Sally!
I so appreciate you saying that!! 🙏🏻
Unfortunately I just found your channel. Did you say you are keeping the youtube videos up? I'm also interested in your course and book. Follow your heart and best of luck to you!
Absolutely everything will remain here and on other SM channels. Just I won’t be doing any more individual coaching or SSP. Links for book and course are in the description 🤗
OMG!!! This is finally coming together in describing how my health has deteriorated since Covid began, despite my testing negative. ALL my symptoms point to Vagus nerve dysfunction, beginning the very month Covid hit North America, Nov 2019.My main challenge is my PCP has ZERO motivation to pursue any diagnosis, other than prescribe muscle relaxants.
Thankfully you don’t need a PCP to learn, befriend and calm your nervous system. Lots of info here…
Yes! This is the first time I’ve watched any of her videos & I feel like I’m watching a puzzle come together, with answers as to the seemingly random symptoms I’ve had since having Covid. I’m just sitting here in awe- after 2 years of digging for answers & now it appears that I have the answer to the WHY. Now to move ahead & find answers toward healing.
Before getting covid in July 2022 (work function), I was diagnosed with vagus bradycardia in 2019, and MV in 2021. I take an antidepressant for panic attacks (previous condition) for CPTSD - on of the side effects is an increase in bp, this has been quite a beneficial side effect. My average resting HR has gone from my usual 48 to 64 :-). One of my sequelae post covid syndrome tag alongs is severe POTS, the hypovolemic tachycardia type. I'm at a loss to find any self care therapies to assist this confusing bunch of elements. I've charted around 98 symptoms of long covid itself - aside from the above. What are your thoughts?
I think there’s a max of 211 symptoms documented so you’re not out of ordinary there. Neither are you with anything else you describe. Watch the rest of my channel especially videos on trauma and learning and befriending your nervous system.
Thanks for clarifying the difference between long covid and an acute infection. I’ve had horrible back pain since 2022, which would’ve been omicron and delta!? All this time I thought it was long COVID, but now it seems I still have the acute infection or some inflammation from it. It’s getting better but still at two years I still feel it and I still can’t do the physical activities I used to do.
More than welcome!
Thank you so much for all your work, your compassion and your insights. Although this must be hard now, I am also happy for you and hope that you enjoy this moment when you wake up in the morning and be glad! I am very looking forward to see where this journey will take you. You are a very brave woman. Take care and lots of love!❤❤❤
Awww thank you!! 🙏🏻
Thank you for sharing with us your next steps. I love the model of you finding your purpose and I will try on different things.
Thanks Evin 🤗
I totally get it ❤ We are all just humans. I found your channel a couple of months ago and I am watching thrue your videos. I wish you nothing but the best and I know that my purpose is to help others when I am better. I will just have to figure out how. ❤
So sorry to hear this, Sally! I hope things get better and fall into place for you! Thank you for all you’ve shared! ❤
😅😢❤😊😮😅🎉😢 Thanks my SISTER MOONSHINE for giving me a little Sun and emotions back to in my life which had disappeared from my being for so long with LC so hope your purpose becomes clearer as time & trav eel goes on!! I'm totally with your decision but sadly will miss your weekly MOONSHINE in my life but I'm recovering better just knowing what you showed us LC really is & how it makes you feel is a gr8 help Sally so yes enjoy life to full& spread your LOVE as REAL human being as Christ showed us to be your doing wonderfully well with it & dont worry4 the rest as there is more happiness in giving so your blessed in that way & on tthe right track to finding true purpose in LIFE!!?? Stay safe and sound my Sister MOONSHINE sending you my SUNSHINE!! Andrew🤔🙏🍦😋🌞🌊📖🔥😊☺️🥰
Awwww thank you I so appreciate your lovely words 🙏🏻❤️ wishing you a super speedy recovery too, I know you can do it!! 🤗
Thank you for all of your work past, present and future! I look forward to any content that you feeel helpful for your fellow LC brothers n sisters . Love your idea of group travel!
More than welcome ❤️
Thanks for all the help your videos provided ! appreciate your help for LC patients. keep posting ..
Thank you, Sally for all your work in highlighting the important knowledge re the nervous system. Because of your videos I feel much better armed to tackle my health issues. I wish you all the best going forward. With blessings and gratitude. ✨🙏✨
Thank you I so appreciate it 🤗
Thank you so much Sally for all the hard work and dedication you put into your LC work. Wishing you all of the very best in future endeavours and indeed in your life.
Thank you!! 🤗
How often can i take the pills?
Forgive me what pills are you referring to..?
Hi Sally, I am glad I found you. A little bitt of my story is: I got hepatitis when I was 10 years old in Mexico and never recovered from it. Nobody understood what was wrong with me and i was just labeled lazy. I Migrated to the US at the age of 19 with my mom and sister and tried to make a life here struggling enormously to work, study, Learn the language, etc without knowing what was wrong with me. Somehow managed to get a career and jib. In 2022 got covid and then long civid that completely ruined me. Last month I found you and felt hope. I purchased your book. It all resonates with me and I was ready to hire you as a coach but i just learned that you are closing your business. I am devastated. I am back to square one. I am not sure what to do now. How can I find a new coach or similar program. Please guide me. Is there a cohort that has startes that i can still join even if it is already going and that i might be able to catch up?
My online course that is self study will still remain open so you can definitely take that if you haven’t already 🤗 for SSP where are you located?
@@sallyriggs465Thank you for replying yo my comment. I am honored. I live in Los Angeles, California USA
@@gabame4238 I am sure there are many providers in LA integratedlistening.com/about/find-a-provider/
IWith deep gratitude and prayers for YOUR health and well being. The world is a better place because you are in it!
Awww thank you 🤗
Just found your channel 2 weeks ago. Was so happy to listen to and know a pro who could represent the patients from your perspective of profession. Sad, but I totaly get it. I know what long covid is for the last 40 months writing this.
This channel will stay here and there's a lot of videos you can still watch 🤗 and thanks I appreciate you saying that.
Sally, thank you so much for all of your videos, your time, your energy, your knowledge and all of your amazing support that you have given throughout this journey. I am truly grateful for all that you have done and shared and the number of times that your smiling face has brightened my day. 😊 I am so glad that you are following your heart and listening to your inner voice!! I wish you all the luck and success in your new journey and I can't wait to hear about what your future is bringing to you. 😊 Sending so much love to you!! Enjoy...and as always, stay safe!! ❤❤❤
thank you so much Kathy I so appreciate it! 🙏
Thanks, so much for all of your work and help. Sorry to hear all that you've gone through with your administrative team.
Thank you 🤗
Long Covid or is it Long Vax Damage ?
Always one isn't there 🤣should have mentioned this in my video, although thankfully it doesn't get to me as much!
It's a serious question. I only know people whose symptoms came after the vaxx
@@laurapearson3370 If you watch my videos you will see I am very open about my acute infection which was March 2020. You can do the history on whether had vaccines available then. But literally every video I post multiple people will comment “it’s just the vax”. Millions of us got long covid in the first wave…. I 💯 support and am there for people with long vax which is the same illness, but it is a very boring question.
Take care, its really sad
🤗
Thank you for your book, your videos and all you have done for the LC community! You have made a difference for many of us with our recovery!!
I so appreciate that Andy, thank you!! 🤗
I am sad to hear that you are closing down. I just discovered your videos and books. As a mother of a 21 year old red head who struggles with Ling COVID since March 2021 and wheelchair dependent since then, your videos have given us hope. We will have to jump into your book on our own. Thank you for introducing us to SSP and sharing your knowledge of polyvagal theory and a hope that there can be true recovery. Your journey with your nervous system remind me of my daughter’s. Best of luck with your journey. Hopefully we can find the assistance that my daughter needs here in Nashville TN.
Thanks so much Deborah! I have a few past clients in Nashville. I hear the LC clinic is rubbish, but Dr. Eric Potter MD Functional Med is pretty good!!
Hi Sally, I'm so sorry for all the stress you have experienced with your administrative people and the nasty comments and complaint emails you've received from people you've helped. That is very sad and stressful for you. I will miss your videos on the nervous system and the Polyvagal theory. Thank you so much for all your support, kindness and understanding and information. ❤ I am very intuitive and had wondered recently if you were wanting to move on with either UA-cam or your coaching after your holiday. I am buying your book next week. Will you let us know about SSP for sensitive nervous system people..? Huge Best wishes for your future ventures 🥰 Beki x
Thanks so much Beki! its funny how us empaths can sense these things - I did wonder if people would notice ;-) Yes my book has a whole chapter on how to do the SSP right for us sensitive nervous system folks, and I also have a whole playlist on here that goes into quite a bit of detail. sending hugs 🤗
@@sallyriggs465 Thank you so much Sally. Hugs to you too 🤗 Beki x
Wow, I had no idea you were running into such difficulties. Thanks for all the work you've done and shared.
Thanks so much Jason. I think that's partly why i also wanted to share, because sometimes social media can look a certain way, and we have no real idea what's happening behind the scenes. I've always loved to be transparent, and especially since LC my nervous system loves it when I'm truly my authentic self 🤗