Tai Chi preparation exercises

Another video of exercises that I started a Zoom session with. If you want to follow along please be sure you are fit and well enough to do the exercises.
Some exercises tend to be the same session by session and some vary. I know teachers who ALWAYS teach the same exercises to start a session but I have always thought that was boring and sub-optimal. I want my students to have a large repertoire of exercises that they can choose from for their own personal practice. Want to join in a Zoom session? Visit tixoom.app/tai...

[@heatherbrown7602]

Lovely, thank you for this

[@dirtpoorchris]

Ive been lacking on joint and system maintenance. Some of my joints were creaking starting back up with this video.

[@RobertAgarHutton]

Take it slow and do exercise gently and regularly - and check in with your doctor if you need to.