12 Minute Tai Chi Routine | Amazing
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- Опубліковано 11 вер 2024
- TAI CHI Moves for Beginners - 12 Minute Taiji Lesson. Tai Chi is known by many names: Tai Chi, Tai Chi Chuan, T'ai Ch'i Chuan, Tai ji, Taiji, Tai Ji Quan, Taijiquan, Taichichuan, Grand Ultimate, Supreme Ultimate, and the Grand Ultimate Fist. All of these names are correct. Tai Chi is an ancient style of Martial Arts that has been practiced for Self Defense and Health for over 1,000 years. Originating in China, Tai Chi is now practiced the world over mostly for it's mental and physical health benefits! This is a great 12 minute Tai Chi lesson with Jake Mace. Follow along with Jake, read the directions on the screen for each posture, breathe deeply, have fun, relax, and do the best you can! If you would like another GREAT TAI CHI LESSON click here: • 10 Tai Chi Moves for B...
-Click Here 01:36 to skip the intro and go straight to the Tai Chi! :)
You can order one of my Tai Chi DVD's here: jakemace.com/ku...
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subscriptions.v...
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*Instagram & Snapchat: JakeMaceTaiChi
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subscriptions.v...
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----------------
1. Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.v...
2. Email Me at jakemace.com/ku...
3. Order Our "Be Water" Shirt: jakemace.com/ku...
4. Order a DVD DOWNLOAD or STREAM: subscriptions.v...
5. Order a DVD Shipped to You: jakemace.com/ku...
6. My Facebook Page: / jakemace.taichi
7. My Website: www.JakeMace.com
8. Instagram at "JakeMaceTaiChi"
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10. Train with Me Online at: subscriptions.v...
Music for this video is "Dragon's Tears" by thedeadsoul is licensed under a Creative Commons License 3.0
Music for this video is also "Meditative Waters" by DougHolmes1022 is licensed under a Creative Commons License 3.0
Thank you for doing this Jake, I've been doing Tai chi consistently for the past few days with your videos as a guide and teacher, and I would say that 80% of the pain and tension I've been dealing with for almost two years is not as intense, I've been able to run again and yesterday I walked 2.5 miles at a brisk walk. I'm very grateful, thank you 💜
Does Everyone Like the Scenery and Background in this Tai Chi lesson? It took me 3 days and about 30 miles to hike to this spot! No humanity around for 3 days! :)
Kung Fu & Tai Chi Center w/ Jake Mace
Heck yea we do! Keep it up!
The scenery is fantastic! The Chi experienced in that area must be fantastic! Thanks for the video.
Beautiful scenery
It's perfect
I really like this music, it's very calming and relaxing.
TAI CHI Moves for Beginners - 12 Minute Taiji Lesson. Tai Chi is known by many names: Tai Chi, Tai Chi Chuan, T'ai Ch'i Chuan, Tai ji, Taiji, Tai Ji Quan, Taijiquan, Taichichuan, Grand Ultimate, Supreme Ultimate, and the Grand Ultimate Fist. All of these names are correct. Tai Chi is an ancient style of Martial Arts that has been practiced for Self Defense and Health for over 1,000 years. Originating in China, Tai Chi is now practiced the world over mostly for it's mental and physical health benefits! This is a great 12 minute Tai Chi lesson with Jake Mace. Follow along with Jake, read the directions on the screen for each posture, breathe deeply, have fun, relax, and do the best you can! If you would like another GREAT TAI CHI LESSON click here: ua-cam.com/video/6w7IS8_UzHM/v-deo.html
You can order one of my Tai Chi DVD's here: jakemace.com/kungfu/DVDs.html
You can Join my Online Tai Chi School here: subscriptions.viddler.com/jakemacekungfu
You can Order a Tai Chi DVD DOWNLOAD here:
subscriptions.viddler.com/jakemacekungfu
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
*Instagram & Snapchat: JakeMaceTaiChi
**Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
***Get My Martial Arts & Tai Chi DVD's Here: jakemace.com/kungfu/DVDs.html
****Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:
subscriptions.viddler.com/JakeMaceKungFu
*****Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): jakemace.com/kungfu/Buy_Weapons.html
******Get My FREE Monthly Training Schedule and Stay Focused: jakemace.com/kungfu/T-Shirts_%26_More.html
*******MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :)
Train with Me ONLINE at: www.JakeMace.com
Order My "BE FIRE" and/or "BE WATER" Shirt HERE: jakemace.com/kungfu/T-Shirts_%26_More.html
Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog
ua-cam.com/channels/UZbj1qQjEHITgMvjar-AKQ.html
My OTHER UA-cam Channels:
1. www.UA-cam.com/VeganAthlete
2. www.UA-cam.com/OrderTaiChi
3. www.UA-cam.com/MaceYoga
4. ua-cam.com/channels/UZbj1qQjEHITgMvjar-AKQ.html
----------------
1. Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu
2. Email Me at jakemace.com/kungfu/Email_Jake.html
3. Order Our "Be Water" Shirt: jakemace.com/kungfu/T-Shirts_%26_More.html
4. Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu
5. Order a DVD Shipped to You: jakemace.com/kungfu/DVDs.html
6. My Facebook Page: facebook.com/jakemace.taichi
7. My Website: www.JakeMace.com
8. Instagram at "JakeMaceTaiChi"
9. Twitter at "KungFuUniverse"
10. Train with Me Online at: subscriptions.viddler.com/jakemacekungfu
Music for this video is "Dragon's Tears" by thedeadsoul is licensed under a Creative Commons License 3.0
Music for this video is also "Meditative Waters" by DougHolmes1022 is licensed under a Creative Commons License 3.0
this is really cool I do mixed martial arts I like the fact that your in to the spritual side of tai chi and kung fu keep up the good work
Kung Fu & Tai .Chi Center w/ Jake Mace
Ignoring all the idiots...I would like to thank you for these videos. I have been doing them for a few days now and it's helping me a lot.
Thank you so much Coach Jake. Your lessons are very helpful to the whole world. May the Good Force be with you always.
You can order one of my Tai Chi DVD's here: jakemace.com/kungfu/DVDs.html
You can Join my Online Tai Chi School here: subscriptions.viddler.com/jakemacekungfu
You can Order a Tai Chi DVD DOWNLOAD here:
subscriptions.viddler.com/jakemacekungfu
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
*Instagram & Snapchat: JakeMaceTaiChi
I'm loving your Tai Chi videos, thank you Jake!
I love JMs simple routine, and find it very centring. Thanks Jake. I've been doing it for years now.
Пейзаж и музыка прекрасны!!!😊🧘♂️🤸♂️🙋♀️⚘⚘⚘
I'm French and i love your work, i hope to get to do it a day.
Be in perfect harmony between my body, my spirit and nature
If you would like another GREAT TAI CHI LESSON click here: ua-cam.com/video/6w7IS8_UzHM/v-deo.html
You can order one of my Tai Chi DVD's here: jakemace.com/kungfu/DVDs.html
You can Join my Online Tai Chi School here: subscriptions.viddler.com/jakemacekungfu
You can Order a Tai Chi DVD DOWNLOAD here:
subscriptions.viddler.com/jakemacekungfu
Thank you Jake, i love your videos. 🙏😁
Click Here 01:36 to skip the intro and go straight to the Tai Chi! :)
thanks a lot man really cool and wanting to be more im usually obsessed with myself but im willing to put my trust in you for this one I catch your drift I just get a lot of headaches thinking about society and getting better and more then above average I seeya in a good way so im gunna do some tai chi here and follow along no Matter where I am in my life! at the place and time and even if I doubt myself I feel as if I can only go up from here and on out
young srrrrb igooglres
Thank you Jake for this video! I started Tai Chi 15 years ago, but practiced only for three years or so. I am missing it since and now try to get into it again. That's nice routine and it will take me some time to master ist, but I will do my very best every day :)
Love the video Jake; thank you! Namaste.
Jake - this is a great video! Beautiful scenery and music...easy to follow. Thank You!
Gosh, I just met you and I really like you! I feel that you’re beautiful 😊amazing tai chi bodywork may be able to bring my body back . racked by Covid three times then CDF has left me completely emaciated. 😢
I look forward to healing with you. Thank you Jake.
I don't know why but I always feel like and do Tai Chi when I wait for the microwave to heat some beverage or when I wait for the food to cook (in the oven). Also when I've been sitting for too long I'd do some being sat. Beautiful video Jake! What a music you got there! The part when you push to the right and the wind blows: 10/10 ^_^
Jake Mace I just had weight loss surgery and your videos have given me so much relaxation. Thank you and keep doing this I'm going to buy some of your dvds.
Thanks Logan. Good luck! :)
My favorite "10-minute" tai chi routine yet!
amazing Mr. Mace. Love your work... This will help.
the music perfect the view amazing and a great tai chi thanks a lot master
Still loving this year's later
I love your videos, thank you so so much!!!!!!!! Sending lots of love to you.
Jake. I like your pace
Tai chi perfect exercise for young and old. You don't get the normal beat-up injuries from other martial arts but can still learn self defense and health mental and body benefits
You are great.
Perfect video for beginners
Thanks King!
شكرا
Always you are choosing best location to do workout s
Thank you Jake Mace😊
Wow that one is faster than I normally do, especially with arthritis, but I managed it, thanks x
Thanks Jake. Great class. Fabulous location. Thanks for sharing it. Sue in New Forest, England
I love it thanks so much 🙏 💕
This feels amazing!... thanks for sharing your creation!!
What music/artist is this?
E lindo o lugar em que vc treina parabéns e muito lindo de ver
Great session
Love this~
I loved it
Nice place,🌅🌅🌅🌴🌱🌱🌱🌱🌱🌱🌱🌴🌴🌳🌳
Excellent video! Thank you. Could I request a video with Jake also showing the routine with his back to us ( small video playing in the corner) as it is always confusing when following face on.
I love ur tai chi videos
Thank you King!
i love the music
Thanks Richie!
Why not turn your back so beginners can follow easily ?????Where is the video with the dogs lying in front? It was excellent !
Awesome video
Awesome Master Mace
Thanks Maritza!
I like jake's Tai Chi as one of variation, & wrote letter to get lessons, in video & in Person, also i live abroad but willing to visit where can be thought, to email given-ad, & no one reply......yet, few month now.
He seems responsible?, busy?....., but as business practice?....can be punctual?.
He must have staffs too?.
👍
Are you still selling dvds?
Very nice !
Thanks John
Great video. Too bad the music throws me off. A cool way could be with the natural sounds of the place. Just a suggestion.
I have a question, how can you learn by just Tai Chi Quan and tuishou to defend yourself
thanks Jake, I've doing Tie Che for about month now. I feel so much better. even lost a little weight. I was wondering which movement is the best for balance?
good me too
Crustation fish Tai chi
Where to find this kind of traditional Chinese music, but without those cymbals in the background? Can you recommend some music of this time?
The song and creator are in the video description at the bottom!
awesome video & background, can you tell me where you found this place
It's in Arizona! Get out there and explore and you will find YOUR SACRED SPOT!!! :)
Jake!!....don’t fall off that cliff!
nice video :)
Thanks Richie!
Hii jake mace..can you please suggest me a exercise for do split
Yes, I would do these exercises everyday: ua-cam.com/video/OwmaB5hO_-w/v-deo.html
In how many days i'll learn the split from ur video?
Jake Aen maybe 2-4 month good luck for stretching
1:34
How long have you been doing Tai Chi for???
Austin Paz when he was a 17
are you going to visit any other country soon
Soon yes!
cool
I really appreciate your love for tai chi and wushu in general but you shouldn't teach it to anyone. You're doing wushu (especially tai chi) like a beginner. Find a good school with a decent master and practice.
You can really damage your body if you are doing tai chi incorrectly and people who learn from you will hurt themselves.
Please Guruji tech me
29th lol
Lol
18 dislikes are couldn't be human. Are you gods? XD
This goes way too fast. Feeth should be in 45 * not 90
frist
Nice!
Horrible form and not even affective at preparing for a street fight
this tai chi is pretty good
Are all kung fu types real? a boxer told me that kung fu isn't real so i stopped studying it
Bryan Coralde kung fu is a best martial art kung fu isn't teach only combat skills kung fu teach mind and body soft and hard. kung fu is not matter how big are you. yin yang teach soft can brake hard water can a brake a wall be like a water my friend. kung fu teach a calm and empty your mind and come to good man. but kung fu means hard work so you should make a kung fu lifestyle train very hard. kungu fu train strenght flexibility fitness health balance speed. kung fu also means work and skils. kung fu styles is very lot zui guuan praying mantis hung gar wing chun traditinial shaolin kung fu bagua tai chi chanquan nanguan shaolinquan xin yi monkey kung fu crane kung fu snake kung fu leopard kung fu bird kung fu and modern wushu kung fu. kung fu train also concentration and thinking ability and self defense. meditation is very important for kung fu meditation help a empty your mind and benefis your health. and kung fu is best for fighting so go to training kung fu.
why do you teach that you don't know ?!
誤人子弟……。
haha
jiming lei what
Fake like hell !
Thanks for the video, Jake!
شكرا