60 Minute Vinyasa Flow for your Hips and Shoulders
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- Опубліковано 18 тра 2020
- This is a 60 minute vinyasa flow for your hips and shoulders. Focussed on releasing and unravelling tension that may have accumulated in these parts of your body. It's an ideal evening flow as the first 30 minutes of class moves slow to really feel some satisfying release in the deep and dense muscles of the hips and wind down from your day. Class then flows and builds heat in equal parts for your shoulders and hips restoring your full range of motion.
Music:
If you'd like to practice along with music, I have a spotify playlist:
open.spotify.com/user/fionala...
Patreon:
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
Or you can donate to paypal.me/FIONALANSLEY?locale... - Навчання та стиль
Good Morning! I needed all of this today! This practice was so great for me ! Everything is moving more freely! Magic! Thank you so much ! Namaste!❤️🥰🧘🏻♀️🙏
Hope you had a great and easeful day Martha? X thank you 🙏❤️
Loved the diveded intensity 🔥 felt the heat and my hips are so happy. I don't even feel them at all. I just moved in a new house and you just calmed dowm my soul. Thank you for being so precious 🙏
Happy housewarming with yoga. Sounds perfect. Take time to settle and nestle into your new abode xx 🙏❤️
Achy arthritic hips after x-country skiing yesterday. This practice hit the mark and I'm feeling less stiff. Thank you!
Wonderful to hear! Great that it was helpful Marjorie x thanks for practicing along with me 🙏
Excelent class! My shoulders and my hips would like to thank you!
Fantastic to hear! Thank you so much Talila 🙏❤️
Thank you so very much, lots of love and gratitude to you 🥰🙏
And to you xx thank you ❤️🙏
Love this class, thank you Fiona! . I am 90% recovered from a frozen shoulder of 9 months. I'm very happy to say that your classes and yoga helped me in the process...more so than PT. :) Here's to a more flexible 2022!!
Oh well done! 9 months seems to be how long they suggest to re gain range. How frustrating. So glad to hear yoga has helped and you’re on the mend xx
Excellent. Exactly what I was looking for
Wonderful Becky x thank you ❤️🙏
Love to practice with you Fiona, I feel like a better person after ending my practice 🧘♀️🙏❤️
Nice one xx thank you so very much 🙏❤️
Thank you so very much, that's no.1 I've got to catch up on: Beautifully, unexpectedly demanding, got me breaking some sweat here! D'accord, an ideal class for the evening, before a good night's rest.❤️🙏🏻
Thanks Markus! Trying to record this weeks class… and they’re crushing trees over the road :( I’ll have to find a quiet intermission to get it done! Have a great week 🙏😊
Ah! So good! Thank you, Fiona.
So welcome! Great you enjoyed it 🙏
Loved this thank you, perfect for the end of the week x
Awesome Simi x it goes pretty slow at the start but quite challenging as it builds I found. I’ve been planning some classes... yours on my list xx have a wonderful weekend 🙏
LOVED the blanket! Thank you again for a wonderful practice. Namaste
You’re so welcome 🙏 the sausage blanket is so good, huh?!
This felt incredible. Thank you! ❤️
Awesome Piper thank you 🙏
AMAZING practice! Thank you so much!!
So so welcome! Thank you for practicing with me 🙏 fi
Thank you for sharing, really appreciate it especially now in lock down.
You’re so welcome Jan! Sorry to hear you’re in lockdown in your part of the world. Hopefully you’re managing to stay sane and well? More time for yoga! Fi xx
Exactly what I needed. Thank u Fiona for this wonderful flow.
Perfect! Good choice by you! So glad it felt just right 🙏 thank you
Loved the playlist.. nice touch
Thanks for tuning in. Love practicing with music 🙏
This class was just what I needed today! Thank you Fiona.
My pleasure Ali 🙏
another amazing class!!! just the right amount of effort to achieve the bliss!!
Awesome Kelly xx great when you’re hips feel free!
Awesome class!
Thanks so much Erin! So glad you enjoyed this practice 🙏 Fi
This lesson was really nice! This has become one of my favorites! Thank you from the other site of the world.
Thank you so much from my part of the world to you! 🙏
Perfect Christmas Eve morning class for me Fiona. Love & Light x
Thank you so much Allison! Merry Christmas to you and your loved ones xx 🙏❤️🎄
What a wonderful practice
Awesome 🙏 thanks so much! I’m so glad you loved this class. So common to feel congested in the hips and shoulders.
thank you fiona
Thank you for watching Francis and for your lovely message 🙏
Another perfect slow night time flow for me thanks to you!! Thank you!! I hope you had a great weekend and that you'll have an awesome week!
Thank you so much Eleonore! We’ve just enjoyed a beautiful weekend interstate x you too have a great week 🙏❤️
Delicious! Beautiful stretch for the body and into the hips, perfect build of heat too and was melting into the earth by the end.. loved it. Thank you Fi. x
You’re so welcome gorgeous Bryony xxx I have a new one tomorrow that I hope you’ll love... take care 🙏
Wonderful. Really hit the spot. Thank you :)
Oh that’s so great to hear Judith! Thank you 🙏
Thanks!
Thanks so much Chris ❤️🙏
Your voice is so calming and serene. Perfect practice for this cloudy Sunday afternoon
Dear Patricia, thank you, that’s very kind of you to say. So glad you enjoyed class x thanks for practicing with me 🙏
This has such a lovely structure. It made me feel strong, flexible and calm. Thanks, Fiona.
Thank you! Maybe I need to rename it?
Very calming and tension relieving. The pace and transitions are excellent. Namaste
Fantastic Julie! I’m so glad you enjoyed this practice 🙏 thanks for your feedback x
Wonderful class, this really made my hips and shoulders that were really tight feel better....thank you
Thank you David! That’s great. I’m so pleased it helped :-) 🙏
So nice and releasing, thnx a lot🙏🙏🙏
Awesome! thanks so much Kirsten 🙏
I did this outside, and I may have melted into the ground here …- ah, so good. Thank you!
Awww that’s so wonderful to read Wendy. Thanks so much for sharing ❤️🙏
@@TwoBirdsYoga I recently described you as, "having a voice like chocolate cake." Do you do guided meditations? I would love that. Another thing I really like about your classes is the spaciousness for our self-examination, be it physically deepening or nudging about in a position, or emotionally, filling up, letting go.
Yum! Well, I haven’t heard that one before :-) really beautiful feedback Wendy. Thank you very much x I have a yoga nidra on the channel. And a short guided meditation. Here are the links
ua-cam.com/video/7Xebox4m8cw/v-deo.html
ua-cam.com/video/yBNMQdI4hOQ/v-deo.html
❤️🙏
Really enjoyed this one. Shoulders and hips are always my tightest areas. Loved how it was a full body stretch as well getting well into the glutes, and side body. Good one for any time of day I think as didn’t need to much strength and no long standing poses, and not many vinyasas. . Loved the variety in this one.
Thank you so much Michelle. Hip and shoulder congestion so common… you’re not alone :-) great you enjoyed. Thanks again for your thoughtful feedback 🙏
Thank you, Fiona! Loved this practice! Everything was moving a little more freely. Even my squat was a little deeper and not so agonizing🤣! All set for my day, thanks to your kind attention to detail. Hope your day is amazing!❤️🥰🧘🏻♀️🙏🧘🏻♀️
Awesome Martha! So great you’re noticing greater range of motion. I had an awesome day thanks… my daughter just graduated from university:-) big celebration with family in the city.
Thankyou 🙏
My pleasure Susie 🙏❤️
This was really a feel good session. Thank you so much and merry Christmas to you
Fantastic thanks so much Esther! Wishing you a calm and peaceful Christmas too!
Enjoyed as always. I especially liked the curing for being chest/heart through the arms on Lizard as well as all the info on if shoulder blade/heads should be up, down, in, out. Ditto about collar bones and upper back.
Becky Aelick thank you Becky xx
Hey Becky! Thank you so much for your contribution on PayPal!!! Super sweet. Really appreciate it! Xx
Thank you for this flow... During quarantine, I've been teaching yoga a lot myself and have been letting my own personal practice slip here and there so I do appreciate this so much! Trying to find that perfect balance... what a journey! Hope all is well love! :)
Yelena, I hear you! I feel busier than ever. Teaching more than my regular schedule. I’m so glad you enjoyed this class. Thank you so much for your feedback x 🙏
Hi Fiona , enjoyed this class today as my lower back has been a bit tender ( too much sitting :-) thanks
Oh so good for the low back when the hips are loose! Too much sitting here too! Glad you enjoyed! Thx 🙏
Dearest Fiona, what a life-saver of a class! I have been battling with tight hips and neck (end of year exam paper marking and reporting process at our school) and have been in complete agony for the past few days. This wonderful sequence have left me open, lubricated and light! Thank you, thank you, thank you! All chiropracts need to advocate your classes! A peaceful, wonder-filled festive season to you and yours! A BIG love to Ralphie and Stella!
Oh I know that feeling… too long at the desk! Telling myself I’ll adjust my posture soon and then cramp ! So glad this helped. Such a busy time of year. Wishing you all the best for end of term xx thank you Theresa 🙏
Thank you, Fiona, for this lovely flow. Perfect for right now and here. Shanti Shanti Shanti
You’re so welcome 🙏 I’m so glad it felt good for you. Thanks for saying 🙏
Excellent class Fiona ! Many Thanks 🙏🏼
You’re very welcome :-)
Oh thank you for making me feel at peace. Namaste 💕💕💕
You’re so welcome Julie 🙏 thanks for watching, I’m so pleased you enjoyed it x
Namaste 💕🙏
Thanks Suzana ❤️🙏
I shouldn't be surprised at this stage but I kinda still am. These are amazing classes. You brought me back to one of the first classes of yours I took. In that class you were talking about the air between the mat and your buttocks in pigeon. At the time that seemed like an impossibility. Today there's still air there (more on the left) but there's a lot less of it. Thank you. I loved the jump out to wide legged forward fold.
Less air! So good. Happier hips :-)
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Thank you ❤️🙏
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Thank you 😊🙏
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Thank you! An oldie 😊❤️🙏
Namaste 💕🙏
My pleasure Suzana ❤️🙏