60 Minute Grounding Vinyasa Flow
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- Опубліковано 10 лют 2025
- This is a 60 minute grounding vinyasa flow class. A class to help you feel supported and connected to your body and your surroundings whenever you may feel disembodied, disconnected, or stressed. This calming and grounding class begins with a seated meditation to shift focus from our headspace into our bodies and breath. We then flow slowly through a gentle warm up and some variations on our sun salutes
cat / cow surya namaskar A, plus
low lunge and twist surya C.
Our standing series of postures are classic warrior flow, taking time in each of the shapes to make contact with our breath & feeling the floor welcoming our bodies. We move at a steady, slower pace.
Wind down with some hip openers (lizard, pigeon, reclined cow, happy baby), seated pranayama (alternative nostril breathing) and a lovely longer shavasana.
A well rounded, accessible flow that will help you land back in your body.
Enjoy!
Music
If you would like to practice along with music, I have a mostly instrumental calm track list on Spotify:
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Paypal:
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Thanks you so much Fiona. Your classes are so lovely to be a part of. Namaste🙏🏿
Thank you so very much Vanessa! Such a lovely message & gesture of support! Really appreciate it ❤️🙏
You have the most soothing voice of any yoga teacher I have ever practiced with…I was a teacher for 25 yrs and now I am enjoying being a student again…thank you dear!!!!
Such a beautiful compliment! Thank you so much for your feedback and support Aline 🙏
Much love and appreciation 🌈🌈🌈🌈💙💚 from South of Italy, Puglia
So welcome Laura thank you!
This class is going in my favorites list. Thank you, Fiona. Beautiful and perfect class for where I’m at today. 🙏❤️
So great to hear! Thanks so much 😊❤️🙏
I love the wisdom you impart in these videos. It is so helpful. Thank you, Fiona.
Aww thanks Joel! Really kind ❤️🙏
So much peace through the transition into shorter days. Thank you ❤
Thank you Jill x ❤️🙏
I appreciate the positive affirmations....very powerful. It was calming, relaxing, and grounding. Namaste :)
Perfect. Great to hear! Thanks Jules. 🙏
You are the most soothing comforting person. It was an excellent calming class. Thanks so very much. Hope you have a good week and enjoy the easing of restrictions
Aw thank you Esther x so great you enjoyed this one. Yes, looking forward to things getting back to normal and teaching again :-)
Feel like I've pushed the reset button 😊🙏🙏🙏🙏💗💗💗💗💗
Awesome Leila x thanks so much 🙏❤️
Thanks for your graceful grounding guidance into gravitational depths. Be well. Eric 😊✌❤
My pleasure Eric :-) hope you’re well? 🙏
Hi Eric, thanks so much for your feedback on the core class. So glad you enjoyed it. More to come 🙏
Love and gratefulness from Spain, Fiona!
Ditto Oscar from Spain! Hi! Thank you 🙏
Thank you so much. Enjoyed spending time with you as usual. Peace ✌️.
Aww thanks Patti! Have a great week ahead 🙏
So just right. I feel so strong when it's a class at a slower pace!
I agree Silvia. Slow is the new strong. 💪
Thanks Fiona - lovely grounding class for a Monday morning
Happy Monday Geetesh! Have a wonderful week ahead! 🙏
lovely practice and yes, a mellifluous voice! finished feeling very zen
Perfect! Thanks again Bethany 🙏
Awww such a beautiful flow 😇 loved your sharing/ thoughts throughout the flow and I just love it when I move one breathe to movement! So much Love and Gratitude dear F 🥰🙏
So nice to flow like that huh?! It’s what’s always appealed to me in vinyasa. ❤️🙏
absolutely grounding and smoothening flow. thank you so much for this one. appreciate you so much! :)
Grateful for your company here too! Thank you ❤️🙏
And another good one... and another good one. Thank you, Fi!
Aww thanks Krystle xx bless ❤️🙏
Thank you. I just did this practice this morning. Your soothing voice makes downward dog even tolerable😂
Haha, good to hear! Wishing you a great day ahead! ❤️🙏
Good Morning! My first practice with you eight months ago! You must be doing something right! This is a beautiful practice! I have to remember this one when I’m bouncing off the wall! Good news is that I don’t do that very often anymore! I’m a student for life! May you be happy, May you be well, May you be safe, May you be peaceful and at ease❤️🥰🙏🧘🏻♀️ Namaste
Blessings to you Martha. Was it only 8 months ago? Had you practiced yoga before this? I’m glad this one inspired you to practice so regularly 😊🙏❤️
It’s a long story! You have to visit Cape cod to hear it! But bottom line …yoga has changed my life! But it’s a great story ! Come !
Would absolutely love to! One more year, last daughter through high school and we’re off. You’re most welcome here if you make it first xx 🙏
Thank you , Fiona, werry much , I love you😍😘😘😘
My pleasure!! Thank YOU! 🙏
Fiona Lansley - yoga teacher par excellence! I really enjoyed this grounding more spiritual practice. Delivered with beautiful simplicity and conviction. Namaste 🙏🏻
Thanks so much Jon! Such a compliment. Really appreciate your awesome support 🙏
Lovely practice!!! Thank you so very much Fiona 💕🙏
My pleasure Suzana 😊 have a great week ahead 🙏❤️
Fantastic. Simply fantastic.
Thank you Fiona.
Thank you lovely 🙏❤️
thank you for remind me how important is to be grounded and to take this feeling off the mat and to our every day life. have a lovely day xx
You too have a great day! Thanks Rachele 🙏
This did exactly as it promised! 🙏🏻 Thank you.
Always welcome Jon 🙏😊
You are such a gifted yoga teacher. I enjoy all your classes so much. Thank you!!!
Thank you Petra! Hope all’s well in your corner of Germany… I’ve read cases are climbing again?
All good so far. Yes numbers are increasing but this was expected.. However, we are almost back to normal life (even clubs are open) except that we still have to wear masks in public places and shops. Take care!
Beautiful practice, thank you Fiona 💓
You’re welcome Francine x thank you ❤️🙏
Namaste 💕🙏
Thank you x ❤️🙏
I am so happy this class is being offered to us and gives me such a quiet and grounded start into my day! Louise
So wonderful to hear Louise xx truely appreciate your support and kind feedback 🙏
I loved this class! Lovely!
Thanks so much Beth! So great to hear x 🙏
Sensational! Thank you SO much! 🙏
Thank you so much Lisa :-) so happy to hear you enjoyed it 🙏
Amazing. Thank you so much. You made my day. 🙏💚
So welcome! Thanks for joining me Claire xx 🙏
Your classes never disappoint, Fiona! I do a lot of online yoga and Pilates classes, but I save yours for my Friday treat, I don't think there is any instructor out there that is more calming than you!
Aww thanks Susan x so kind of you to say. I can safely say I’m much calmer now that my kids are adults :-) love that the classes resonate with you. Such a compliment xx 🙏
Felt so relaxed and energized by this class Fiona. I have been taking your classes consistently the past few months and thoroughly enjoy them. Peace from Manila, Philippines.
Aww Aileen, thank you so much for practicing with me. Great you’re enjoying the classes. Hope you’re feeling all the benefits of a consistent practice 🙏
Beautiful as always !
Thank you lovely 🙏
Thank you for that. It was perfect.
Wonderful:-) thanks so much x I’m so glad you enjoyed it Erin 🙏❤️
When I got on my mat this afternoon I was flustered, mixed in the head and totally disconnected. Now after finishing I am calm, I can breathe, I feel good and stretched out. The pigeon pose was heaven. Thank you as always for the most beautiful practice ever Fiona. I hope you are safe and healthy. I am always grateful 🙏
Oh, so wonderful to hear! We all feel this from time to time. So magic our practice can reset us. Love that you loved it 🙏 hope you, too, are feeling much better. We are free from lockdown!! Yeah! 77 days! Caught up with family today after 4 long months. Was so great! Thanks again April 🙏
@@TwoBirdsYoga yay!! I am so happy you are free and you got to see your family!! I hope you guys stay healthy and never have to go through that again. Be safe my friend ❤️
Amen to that!
A wonderful class! I feel so calm, centered, and positive. All is well. Thank you, Fiona!
Yay! So good to hear Janis! Thank you 🙏
brilliant way to start the week. woke up feeling out of sync and needing to clear stuff out of my head ! just what i needed
Thank you so much Priscilla. Sounds like it was just right for you today. Have a great week ahead 🙏
I love your flows
Love that you love them 🙏❤️
Happy Monday with you, Fiona!!! The breathing part helped me be more present. I really enjoyed it so much. Have a great week 🙏
Your dedication to practice is so inspiring x thank you 🙏
I absolutely loved this practice and your teachings about mindfulness and staying grounded. Thank you 🙂
Thank you so much for your lovely feedback Lyle! 🙏
Thank you,my first practice with you! I really enjoyed it! Lovely!🥰❤️🙏
Welcome to Twobirds Martha x thanks so much for practicing with me x so glad you enjoyed this flow 🙏
So grateful for this practice. So simple, yet so on purpose. Thank you :)
One of my favs too. Thank you so much Rachele xx
A lovely class and just what I was looking for and needed.
Excellent to hear! Thanks Paul 🙏
Superb🙏❤️
Thank you so much Tina 🙏
Just lovely Fi. I was all up in the air but now feel gently grounded. Thank you .❤️❤️
Wonderful! Thank you xx
Wonderful 🙏🏻
Thanks so much Faye xx 🙏❤️
Wonderful!
Thank you xx hope you’re enjoying a great weekend Virginia? Thanks for joining me once more xx 🙏
This was such an awesome grounding class. So perfectly put!
So great to hear Piper! Thank you 🙏
amazing and needed.
You’re so very welcome 🙏
merci beaucoup!
You’re so welcome! 🙏
beautiful
Thank you so much x ❤️🙏
Thanks Fiona, another great class and spotify playlist to accompany it :)
Thank you so much! Great you synced up with the music too x
Thank you. Just what I needed:). The cold, wet and dark season has begun in Latvia, so I really felt lost emotionally and physically as every year when we have to adapt to it:)
Oooh yes… sounds cold x perfect way to re center and welcome the change of seasons 🙏
Tanks again Fiona❤️ I waited eagerly the weekend and was so Happy to find your class today.
Lovely evening flow for me, you are really the best. Greetings from Sweden and a pretty 🍁 fall.
So welcome Maria! I was a bit delayed this week with production… 50 th birthday celebrations! So great you enjoyed it. Thank you 🙏
@@TwoBirdsYoga 50th birthday goes of course first🎉🥳 hope you had a great celebration!
I am travelling to Portugal to @almashala where I Will spend a whole week doing yoga!
All the best❤️
Thank you! Oh, I have travel envy. Sounds wonderful! Love Portugal!
I love all your classes but this one was especially wonderful, with your sonorous voice offering such inspirational psycho-spiritual guidance. Hoping you’ll do more like this 🌞
Aww thank you Laura. Such kind feedback 🙏
Thank you so much for this much needed class, that will really help my day today. I really love your breath tempo. I’ve never really experienced any one that matched my pace so precisely. I don’t mind being slower or faster than whoever is teaching but there is an enormous joy that happens in me when I’m so effortlessly in sync.🥰
How wonderful! So great to hear. Hope your day is unfolding nicely x 🙏
🙏🙏🙏
Thanks so much ❤️🙏
🙏🏼
You’re welcome 🙏
Thank you so much for this beautiful yoga sequence ❤️ and especially for the wonderful ending with deep rest❤️
You’re very welcome Jan! So nice to really take time to rest after practice. Makes such a difference. Thanks for joining me 🙏
Excellent, really excellent lesson, thank you so much for this, concentrated & deeply informed - e.g. this hint at the roof of mouth being a factual part of the back column, that was a very concise correction for me, I must pay more attention to where my head is during practice, it's a mistake to just use it to check on alignment & organisation, evidently. My abdomen felt full, until you taught how to unravel well. Home again in my body.
Always welcome. Yes, the roof of the mouth cue… I heard it in another class… prompted me too. So great you enjoyed it 🙏
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Thank you Suzana x is that two flows in one day? 🙏❤️
@@TwoBirdsYoga hi Fiona. Only one flow, every morning!!! I am grateful for your guidance! You are an amazing teacher. Thank you so very much 💕 🙏
Another beautiful class! And I love reading where the comments are from! Makes me aware of my connection to so many wonderful people all around the globe, practicing together today. Blessings on all of you from San Diego, California, USA 💙
I managed most of this class without too many modifications - I can handle a little more on the days my kids aren’t in school and I’m not driving for hours. This will be a good weekend class for me.
Every week I look forward to your new classes - there are so many that I love!
💙Jess
(PS - your hair looks great! Is it still the spray or did you manage to get it done??)
Thanks for your beautiful message Jessica! I know, right…. Sweden, Brazil, Ireland, USA, Latvia…. It’s so awesome! Great you’re feeling stronger post COVID. Driving for hours is challenging for everyone I think and with 4 kids, I imagine you do a bit?!
My hair…. Home job…. A little witchy darker than anticipated… but thank you!! 🙏
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Thank you x ❤️🙏