Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress
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- Опубліковано 1 тра 2021
- Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here in the present moment.
I strive to create some of the most calming and relaxing online guided meditations on UA-cam. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator, 'xLeviathanx'. Meditation thumbnail silhouette used with creative commons license from SmashIcons. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
Everyone who reads this, we don't know each other and probably never will but I wish you all the best
in life and all the luck in the world 🍀 ❤️🙏
You too thanks so much!
You to, thank you so much. 🙏
Thank you so much you as well ❤️
U too buddy❤️
You too, thank you 🙏
I am using this every day and regularly throughout. I can always find 5 minutes and it is brilliant at getting me back on my balance beam. I love your voice - thank you so much for posting these.
Wow thank you for the kind words!
Me too.
@@MindfulPeace Thank you so much for this🤗
Yeah - what she said! 🥰
⁹⁹⁹⁹⁹⁹⁹the
I am a veteran diagnosed with social anxiety disorder ,PTSD and depression.My va doctor introduced me to mindfulness meditation first I thought it wouldn't help me until I listened to this session, my thoughts where "this is what I need to hear,this is exactly whats going on in my mind.My physical sensations where total relaxation, calmness and tingling throughout my body.This session had me crying like a baby as I felt the thoughts and emotions leaving my head for the first time in years.I listen to this one daily.Thank you.
I'm so glad this has been helpful! Thanks for the message.
I respect you so much thanks for the service
Way to keep on swimming! 😊
Was feeling so overwhelmed and out of sorts and work and this just brought me right back. Thank you!
That's great to hear! Thanks!
5:12
i havent had a good 5 minute meditation video that made me feel so relaxed to the point i almost fell asleep. im using this one from now on before bed!
Wow. This brought me to tears-I’ve never made it through even a 5 min meditation video. When they say “let go of your thoughts”, it’s just not that simple. Thank you for acknowledging the thoughts in this video, in their chaotic state like papers strewn around a room. Idk why, but that let me acknowledge them for that bit of time. I subscribed 🙏
This brought me to tears too!! Ive recently gotten into meditation and it's working... but, releasing my thoughts were powerful!! I was being held hostage by them this morning and now I have clarity. I'm greatful - God is good!!
❤❤
I started sobbing in the first 20 seconds and I don’t know why
I've begun a new habit and I can't believe I've been missing out on it for most of my life. When I feel anxious and intrusive thoughts coming along I just take a moment, come on UA-cam and find beautiful videos like this, then take a moment to breathe and relax. It's helping so much. I wish I did this earlier.
failed two painting ideas today, Wasted a lot of money on materials. i needed this. Had to catch myself before my mind jumped to anger and rage. Tomorrow will be a new day. I will have more chances and learn from my mistakes.
Such a great lesson. Nobody has ever done something great without failing many times. Sometimes my videos take multiple tries before I succeed!
My HR SENT ME THIS LINK 😂😂
What a nice HR you have 😂
I love your voice. It honestly really helps me relieve anxiety. I've been debilitated for weeks. Thank you so much. I watch this and your 5 minute anxiety reduction video regularly and it's been a great help.
Agreed
This really helped me.I was having a panic attack before class, I just plugged my headphones in and listened.
I have an exam tom and i am having doubts, tried this felt light headed for a couple of minutes and i feel relaxed. Thank you !
Laser-like focus means aligning your thought patterns, belief system, emotions, and actions with your goals consistently. If you want to become significant in life, you need to align with your set goals. Stop looking at two directions at the same time, and start focusing like a laser.
this tab remains open for multiple uses throughout my work shift as time allows. Love this brief calming meditation
Totally recommend this mental reset. It’s the best of its kind!
This was truly great, thank you! Helped me during this time of anxiety and depression. 🕉
I'm so glad this helped! Sorry to hear about the anxiety and depression, it can be so challenging to work through. Stay strong and keep practicing!
Ik this is off topic but I really liked this video a lot, you all should check it out:
ua-cam.com/video/4pVMw4Djeg0/v-deo.html
Ditto to the comments below. I love this meditation. I am doing it several times a week and have shared it with my precious friends. Thankyou for magically knowing what works for me and many others. I am supremely grateful ♡
This is my favorite 5 min meditation ❤️🙏🏽
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
I imagine an old NES reset button on my mind and think how silly it sounds, but it's absolutely possible to reset my mentality and go about my day much more positively. Thanks MP!
I love that analogy! Makes perfect sense. Thank you!
I turned to this to reset my week..on a thursday ...having fallen off my diet & exercise....i needed this ❤
The security situation here is JUST as important to address!
This is my first meditation...thanks you make this thing be more easier
I can’t wait to do this when I’m upset, the specific phrases and metaphors you used resonated so well with me
In 45 years of meditating, I have done 10-day silent Vipassana courses, learnt TM, and developed many different techniques of my own, had fantastic discipline, let it all slip away only to wrestle it back in many different forms over the years. But I love this, a very cool little guided meditation. Quick, effective, specific and very very good. Perfect for the the most confused and stressed part of the day to just step outside myself and reset. THANKS!
Thanks for sharing!
We sometimes fall off our course only to appreciate it more when we come back . It is a journey with many diff paths that lead us to where we need to be . I appreciate you sharing your experience.. it’s great your back .. wishing you positivity on your path 💕🧘🏾♀️
I use this about 6 times a day. Thank you so much for providing this. Be well🤙
You're very welcome! Glad it is working for you.
Thank you my God for guiding me through the challenges I’ve faced .. ❤ 🙏🏼
I love this video, it really helps me I suffer with Anxiety and it really helps me feel better if I feel stressed out. I watched a film tonight which scared me and it really helps me forget about the image I saw and also helps the nerves in my tummy.
I was really very emotionally dsyregulated and overwhelmed just now, spiralling between blank then crying and back again, thanks to therapy I was able to objectively look at what was happening and say hang on I need to calm down quickly to think more clearly on what to do next. Your audio was the perfect length and was very calming, I shall definitely be using again and will look at your channel for sure! Thank you! 💚😇
Thank you for meditations that vary in length and on several different focus that stem from anxiety. Please know how much you have helped so many…. Forever grateful…
ua-cam.com/video/VOgjCSfpWqE/v-deo.html
I have been meditating on and off (mainly off !) for a number of years and these are the first guided meditations I've come across that refers to real life everyday thought patterns. Really good job, thank you. 👍
I have been using this about three times a day spread out, it definitely helps to take 5 min and just breath and clear your mind. All to often life doesn’t let us stop and stress and anxiety builds in the back ground.
This is the second of your meditations that I've listened to, and I found it to be profoundly powerful and healing. I'm so glad to have found your channel.
Thank you! I'm glad it was helpful
I didn't noticed when these 5min over it feel so good so relaxing
Unbelievably effective. Just got finished with a long exam that I had been stressing and obsessing over for weeks. I had done the studying and gotten the help I needed and still didn’t trust myself. Got a 90.9/100. Finished and felt instantly super overwhelmed and my anxiety was through the roof. Didn’t think a 5 min video could fix that. Definitely gonna use this in the future
Thank actually helped me calm down more then any meditation has in awhile. I think it's the sound of your voice. Thank you very much for making this available 🔊💗
This was perfect! Thank you 🙏🏻❤️
I am very anxious about school and life in general right ow, and this helped me clear my mind, thank you!
You'll do great!
Have been feeling out of sorts for the last few days (and really, the last week) and this made me truly commit to turning myself off for a bit and hitting restart. I'm ready to try again! Thank you!!
I just decided to get into meditation after going through a very dark time; willing to do anything to just stop my mind. I put on one guided meditation video, and just couldn’t sit still, keep my eyes closed, stop my mind from wandering.. when the video ended I said to myself, “I didn’t do this right…”Because I felt no different, only agitated, because it’s not easy to stop the negative thoughts.. then I scrolled and saw THIS VIDEO.
It moved me, man. You literally said everything I needed to hear at the right time. Thank you. 🧎🏻
Needed this so much! thank you!
Beautiful meditation, I heard this today morning, now and tomorrow is my birthday, thank you !
Happy Birthday!
This is the second video I've listened to. So relaxing and resets the mind. I felt like I was moving into another state. Thank you!
Love this! Going through some tough times. Bless you.
your voice is so calming it soothes me, I still get thoughts in the middle of meditation but that's okay
Keep working at it! You got this.
I just had a bad panic attack. I'm at the library working on assignments and my dad called and he wasn't picking up when I called back which always worries me. Idiot friends keep texting. Plus, I'm waiting on an important call from my doctor. I just spun out bad. I found this video and I can't tell you how much it helped. It helped a lot. I'm book marking this to my favorites. I may have to listen to this every day.
Just happened to me too at the library. I was emotionally overwhelmed and on the verge of a mental breakdown and now just feels like I can breathe and only in 5 min
listening to this on loop while preparing to take the drivers road test 🙏
This is very good for a quick reset for daily attacks. Thank you x
the ad at the end is very startling!
Sorry about that, the video is too short to not have an ad at the end. I'll remember that for the future, though.
Thank you for helping me find room to breathe, at times the mind never seems to stop, a constant stream of thoughts alot of which are negative, I find solace here, thank you
I've tried so many 5 minute meditations, gotta say this is one of the most effective ones
I am using this each morning. It has been a wonderful start to the day.
Wonderful! Thanks so much.
I came to know this channel with 'Love Yourself guided meditation' which helped me get through my terrible heartbreak last year. I really love your voice. It's so calming and really helps me to calm my monkey mind down. Thank you so much. ❤️
OMW!!! THANK YOU. THIS WAS INSTANT RELEASE. YOUR VOICE.
Perfect way to start the day!
bless you !
This is possibly the best meditation for the middle of the day that I have yet encountered. Yay to this team Awesome stuff. I feel ready to go back about my day with clarity, presence and clear focus.
ua-cam.com/video/VOgjCSfpWqE/v-deo.html
thank you these videos hv been life saving for me !!!!!!
Excellent go-to when it’s crunch time and you feel you have no time, but you make time. Five-minute dip into this refocusing mini-journey sustains and sharpens resolve until you’re able to commit to a longer guided session. Thank you! 💫💜💫
Powerful, it works ✨🧘🏻♀️
Great video worked nicely, I haven't been sleeping properly and been suffering from pretty bad insomnia recently and I'm completely crowded and overwhelmed by so many negative thoughts, worries and I obsses all day. The anxiety is the worst bit, but this gave me a few moments of peace amongst it all
i relate so much! good luck 🤞
Felt very overwhelmed today. This meditation helped me to reset.
I'm very grateful to you for this video
All the comments are saying your words are so helpful. I can’t even remember what you said because I went to a place I’ve never been in meditation before somehow with this one. All I remember is reset button and I think I must have pressed it!!!!! My only complaint is an ad popped up before I was able to bring my awareness back to reality. I was absolutely in another place so the abrupt ad startled me. I think that’s UA-cam’s fault though, not the fault of this channel. I edit videos and I think I will download this one, adding a couple minutes of different meditation music at the end as a prompt and to give me time to come back into reality bc I will one thousand percent be doing this meditation again and i wanna go back to where it brought me. Much love and Thank you ❤
I'm using this to clear the thought that are running through my head lately, I've been kind of anxious and nervous.
thank you. i am dealing with a lot of family problems right now and i’m just feeling really upset right now. i honestly didn’t think this would work but while i was watching this i felt a little calmer. this really helped me. thank you.
one of the most powerful 5 mins
Thank you so much!
My botlane justt inted my placement game and i was having a bad time, this resets my mind and made me continue the grind as a true sigma male.
Thank you!
Thank you for going to the effort to help others with this video. You are kind and full of love.
I am so grateful I found your meditations. They all are helping me so much. I love your work. Thank you
Thank you for giving me the peace and strength I needed today
Loved this. Absolutely so relaxing and freeing
Thank you for taking the time to make this amazing quickie meditation definitely saved this for more uses! One love 💗
Exelent meditacion......Thank you!!
Thank you so much i listen almost every day to this
Thank you very much for this valuable resource.
Ahhhh just did this during my lunch before going back into work, this was beautiful & helpful! Thanks so much *saving*
I'm enthralled by this content. I recently enjoyed a similar book, and I was truly enthralled. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
thank you
Your speak at the meditation is really good
Thank you so much. Namaste!
Very very good indeed!
The scrunched up paper analogy did wonders for me to clear my mind, thank you!
Thank you
Reset. Exactly what this has done for me. Thank you
Thanks!
Stunning visual! Nice!
That is wonderful, thank you very much! May God bless you.
thank you 🙏
Thank you so much for making this video, this really helped me in life and today. I hope u make more videos about this! Keep up the good work and tysm for everyhting again! ❤
felt the need to meditate once again. thank you so much for this ❤
Marvellous 🤩
God bless you
This was amazingly refreshing can’t wait to try tomorrow! ❤
Thank you for this. The counting is so unique but does help to reset in a way I never have before. ❤
Thank you very much. This has been very helpful
Thanks for the meditation !
Thank you! That was so powerful. I have bookmarked it. Thank you! You have a good voice for this too.
Wow, thank you! I'm so glad you had a good experience.
Wonderful