I am using this every day and regularly throughout. I can always find 5 minutes and it is brilliant at getting me back on my balance beam. I love your voice - thank you so much for posting these.
I've watched this video before, during stressful times and found it helpful. Today, it was life changing. I've been a teacher for 10 years. Today, I had the worst class in my career and it almost broke me. This, along with some very intense reflection, brought me back. Thank you.
Just wanted to say that i am sorry that you had to experience that🤍 you did not deserve that. Being a teacher must be very hard. Thank you for doing it for the past 10 years. Hope you have a great day! 🤍
Wow. This brought me to tears-I’ve never made it through even a 5 min meditation video. When they say “let go of your thoughts”, it’s just not that simple. Thank you for acknowledging the thoughts in this video, in their chaotic state like papers strewn around a room. Idk why, but that let me acknowledge them for that bit of time. I subscribed 🙏
This brought me to tears too!! Ive recently gotten into meditation and it's working... but, releasing my thoughts were powerful!! I was being held hostage by them this morning and now I have clarity. I'm greatful - God is good!!
I just had a bad panic attack. I'm at the library working on assignments and my dad called and he wasn't picking up when I called back which always worries me. Idiot friends keep texting. Plus, I'm waiting on an important call from my doctor. I just spun out bad. I found this video and I can't tell you how much it helped. It helped a lot. I'm book marking this to my favorites. I may have to listen to this every day.
Just happened to me too at the library. I was emotionally overwhelmed and on the verge of a mental breakdown and now just feels like I can breathe and only in 5 min
this is so real, i have about 4 panic attacks a day n nothing ever helps but breathwork n mediation. glad u shared this tho, been needing to feel less alone and human
In 45 years of meditating, I have done 10-day silent Vipassana courses, learnt TM, and developed many different techniques of my own, had fantastic discipline, let it all slip away only to wrestle it back in many different forms over the years. But I love this, a very cool little guided meditation. Quick, effective, specific and very very good. Perfect for the the most confused and stressed part of the day to just step outside myself and reset. THANKS!
We sometimes fall off our course only to appreciate it more when we come back . It is a journey with many diff paths that lead us to where we need to be . I appreciate you sharing your experience.. it’s great your back .. wishing you positivity on your path 💕🧘🏾♀️
i havent had a good 5 minute meditation video that made me feel so relaxed to the point i almost fell asleep. im using this one from now on before bed!
I have been dealing with a life-changing long term illness aswell as my final uni exams. I also suffer from severe depression and anxiety. I was feeling so anxious and stressed the past hour I thought I was going to have a heart attack. This video managed to calm me down within 5 minutes. I cannot thank you enough.
I love your voice. It honestly really helps me relieve anxiety. I've been debilitated for weeks. Thank you so much. I watch this and your 5 minute anxiety reduction video regularly and it's been a great help.
Ditto to the comments below. I love this meditation. I am doing it several times a week and have shared it with my precious friends. Thankyou for magically knowing what works for me and many others. I am supremely grateful ♡
Thank you for meditations that vary in length and on several different focus that stem from anxiety. Please know how much you have helped so many…. Forever grateful…
I've begun a new habit and I can't believe I've been missing out on it for most of my life. When I feel anxious and intrusive thoughts coming along I just take a moment, come on UA-cam and find beautiful videos like this, then take a moment to breathe and relax. It's helping so much. I wish I did this earlier.
I imagine an old NES reset button on my mind and think how silly it sounds, but it's absolutely possible to reset my mentality and go about my day much more positively. Thanks MP!
failed two painting ideas today, Wasted a lot of money on materials. i needed this. Had to catch myself before my mind jumped to anger and rage. Tomorrow will be a new day. I will have more chances and learn from my mistakes.
All the comments are saying your words are so helpful. I can’t even remember what you said because I went to a place I’ve never been in meditation before somehow with this one. All I remember is reset button and I think I must have pressed it!!!!! My only complaint is an ad popped up before I was able to bring my awareness back to reality. I was absolutely in another place so the abrupt ad startled me. I think that’s UA-cam’s fault though, not the fault of this channel. I edit videos and I think I will download this one, adding a couple minutes of different meditation music at the end as a prompt and to give me time to come back into reality bc I will one thousand percent be doing this meditation again and i wanna go back to where it brought me. Much love and Thank you ❤
I just decided to get into meditation after going through a very dark time; willing to do anything to just stop my mind. I put on one guided meditation video, and just couldn’t sit still, keep my eyes closed, stop my mind from wandering.. when the video ended I said to myself, “I didn’t do this right…”Because I felt no different, only agitated, because it’s not easy to stop the negative thoughts.. then I scrolled and saw THIS VIDEO. It moved me, man. You literally said everything I needed to hear at the right time. Thank you. 🧎🏻
I love this video, it really helps me I suffer with Anxiety and it really helps me feel better if I feel stressed out. I watched a film tonight which scared me and it really helps me forget about the image I saw and also helps the nerves in my tummy.
Unbelievably effective. Just got finished with a long exam that I had been stressing and obsessing over for weeks. I had done the studying and gotten the help I needed and still didn’t trust myself. Got a 90.9/100. Finished and felt instantly super overwhelmed and my anxiety was through the roof. Didn’t think a 5 min video could fix that. Definitely gonna use this in the future
i am 23 years old and although i am 3 years late, i want to thank you for this video, i struggle with ptsd, anxiety, adhd, depression and aspergers syndrome as well as having a 9 year old and a 3 year old so shoutout to you
I have such bad anxiety, cyclothymia and most likely ADHD. I was feeling completely frazzled and ready to pull my hair out thinking about everything I had to do today. I did this 5-minute video, and I feel so much better. Your words and voice and the music really helped me. Thank you very much. I've added this to my home screen on my phone and we'll use it regularly.
Had some wonderful counselling and I now take anti-depressants to help with my stress and sadness (my mum is dying).....my counselor mentioned UA-cam meditations and I came across this. Yes, I now use it regularly to "reset"....but I also recommend it ALL the time, so clear and concise, it made an easy introduction into a busy life 🖤
I was really very emotionally dsyregulated and overwhelmed just now, spiralling between blank then crying and back again, thanks to therapy I was able to objectively look at what was happening and say hang on I need to calm down quickly to think more clearly on what to do next. Your audio was the perfect length and was very calming, I shall definitely be using again and will look at your channel for sure! Thank you! 💚😇
I have been using this about three times a day spread out, it definitely helps to take 5 min and just breath and clear your mind. All to often life doesn’t let us stop and stress and anxiety builds in the back ground.
I have been meditating on and off (mainly off !) for a number of years and these are the first guided meditations I've come across that refers to real life everyday thought patterns. Really good job, thank you. 👍
Great video worked nicely, I haven't been sleeping properly and been suffering from pretty bad insomnia recently and I'm completely crowded and overwhelmed by so many negative thoughts, worries and I obsses all day. The anxiety is the worst bit, but this gave me a few moments of peace amongst it all
This is the second of your meditations that I've listened to, and I found it to be profoundly powerful and healing. I'm so glad to have found your channel.
Thank you for helping me find room to breathe, at times the mind never seems to stop, a constant stream of thoughts alot of which are negative, I find solace here, thank you
I LOVE THIS!!! sometimes all we need is 5 mins; the comment usually is, I don't have time to meditate. OH Yes you do and it will change your life if you commit. Thank you!
Thank you so much for making this video, this really helped me in life and today. I hope u make more videos about this! Keep up the good work and tysm for everyhting again! ❤
thank you. i am dealing with a lot of family problems right now and i’m just feeling really upset right now. i honestly didn’t think this would work but while i was watching this i felt a little calmer. this really helped me. thank you.
Excellent go-to when it’s crunch time and you feel you have no time, but you make time. Five-minute dip into this refocusing mini-journey sustains and sharpens resolve until you’re able to commit to a longer guided session. Thank you! 💫💜💫
THID ONE!! GOD I LOVE IT! As someone who struggles with thoughts and self esteem, it really helped me sort my thoughts out and credit myself more! Thank you. Have a nice life ❤
Have been feeling out of sorts for the last few days (and really, the last week) and this made me truly commit to turning myself off for a bit and hitting restart. I'm ready to try again! Thank you!!
This is possibly the best meditation for the middle of the day that I have yet encountered. Yay to this team Awesome stuff. I feel ready to go back about my day with clarity, presence and clear focus.
I came to know this channel with 'Love Yourself guided meditation' which helped me get through my terrible heartbreak last year. I really love your voice. It's so calming and really helps me to calm my monkey mind down. Thank you so much. ❤️
Thank actually helped me calm down more then any meditation has in awhile. I think it's the sound of your voice. Thank you very much for making this available 🔊💗
Are you sure you’re not a therapist, you remind me of mine, one of those melted honey kind of voices. ☮️😌 [Edit] You’re the channel that helped me to start meditation 4 months ago, thank you so much!
Thank you so much! My botlane justt inted my placement game and i was having a bad time, this resets my mind and made me continue the grind as a true sigma male.
This meditation was really nice. I imagined myself in a place with no worries, felt very calm. The only thing is I wish it would end differently - with some background music for a few seconds or something, because now with UA-cam having so many ads, I was so in the moment then got scared when I started listening to a fitness ad 😂
![Guided Sleep Meditation - Escape Into Sleep 🌙 1 Hour | Calm, Peaceful, Relax [20 minutes spoken]](http://i.ytimg.com/vi/ZUQBYlPZglM/mqdefault.jpg)
Everyone who reads this, we don't know each other and probably never will but I wish you all the best
in life and all the luck in the world 🍀 ❤️🙏
You too thanks so much!
You to, thank you so much. 🙏
Thank you so much you as well ❤️
U too buddy❤️
You too, thank you 🙏
Totally recommend this mental reset. It’s the best of its kind!
I am using this every day and regularly throughout. I can always find 5 minutes and it is brilliant at getting me back on my balance beam. I love your voice - thank you so much for posting these.
Wow thank you for the kind words!
Me too.
@@MindfulPeace Thank you so much for this🤗
Yeah - what she said! 🥰
⁹⁹⁹⁹⁹⁹⁹the
I've watched this video before, during stressful times and found it helpful. Today, it was life changing.
I've been a teacher for 10 years. Today, I had the worst class in my career and it almost broke me. This, along with some very intense reflection, brought me back. Thank you.
Just wanted to say that i am sorry that you had to experience that🤍 you did not deserve that. Being a teacher must be very hard. Thank you for doing it for the past 10 years. Hope you have a great day! 🤍
Wow. This brought me to tears-I’ve never made it through even a 5 min meditation video. When they say “let go of your thoughts”, it’s just not that simple. Thank you for acknowledging the thoughts in this video, in their chaotic state like papers strewn around a room. Idk why, but that let me acknowledge them for that bit of time. I subscribed 🙏
This brought me to tears too!! Ive recently gotten into meditation and it's working... but, releasing my thoughts were powerful!! I was being held hostage by them this morning and now I have clarity. I'm greatful - God is good!!
❤❤
I started sobbing in the first 20 seconds and I don’t know why
I just had a bad panic attack. I'm at the library working on assignments and my dad called and he wasn't picking up when I called back which always worries me. Idiot friends keep texting. Plus, I'm waiting on an important call from my doctor. I just spun out bad. I found this video and I can't tell you how much it helped. It helped a lot. I'm book marking this to my favorites. I may have to listen to this every day.
Just happened to me too at the library. I was emotionally overwhelmed and on the verge of a mental breakdown and now just feels like I can breathe and only in 5 min
this is so real, i have about 4 panic attacks a day n nothing ever helps but breathwork n mediation. glad u shared this tho, been needing to feel less alone and human
Was feeling so overwhelmed and out of sorts and work and this just brought me right back. Thank you!
That's great to hear! Thanks!
5:12
In 45 years of meditating, I have done 10-day silent Vipassana courses, learnt TM, and developed many different techniques of my own, had fantastic discipline, let it all slip away only to wrestle it back in many different forms over the years. But I love this, a very cool little guided meditation. Quick, effective, specific and very very good. Perfect for the the most confused and stressed part of the day to just step outside myself and reset. THANKS!
Thanks for sharing!
We sometimes fall off our course only to appreciate it more when we come back . It is a journey with many diff paths that lead us to where we need to be . I appreciate you sharing your experience.. it’s great your back .. wishing you positivity on your path 💕🧘🏾♀️
i havent had a good 5 minute meditation video that made me feel so relaxed to the point i almost fell asleep. im using this one from now on before bed!
I have been dealing with a life-changing long term illness aswell as my final uni exams. I also suffer from severe depression and anxiety. I was feeling so anxious and stressed the past hour I thought I was going to have a heart attack. This video managed to calm me down within 5 minutes. I cannot thank you enough.
I love your voice. It honestly really helps me relieve anxiety. I've been debilitated for weeks. Thank you so much. I watch this and your 5 minute anxiety reduction video regularly and it's been a great help.
Agreed
This really helped me.I was having a panic attack before class, I just plugged my headphones in and listened.
Ditto to the comments below. I love this meditation. I am doing it several times a week and have shared it with my precious friends. Thankyou for magically knowing what works for me and many others. I am supremely grateful ♡
Thank you my God for guiding me through the challenges I’ve faced .. ❤ 🙏🏼
Beautiful meditation, I heard this today morning, now and tomorrow is my birthday, thank you !
Happy Birthday!
Thank you for meditations that vary in length and on several different focus that stem from anxiety. Please know how much you have helped so many…. Forever grateful…
ua-cam.com/video/VOgjCSfpWqE/v-deo.html
this tab remains open for multiple uses throughout my work shift as time allows. Love this brief calming meditation
I've begun a new habit and I can't believe I've been missing out on it for most of my life. When I feel anxious and intrusive thoughts coming along I just take a moment, come on UA-cam and find beautiful videos like this, then take a moment to breathe and relax. It's helping so much. I wish I did this earlier.
I didn't noticed when these 5min over it feel so good so relaxing
I use this about 6 times a day. Thank you so much for providing this. Be well🤙
You're very welcome! Glad it is working for you.
I imagine an old NES reset button on my mind and think how silly it sounds, but it's absolutely possible to reset my mentality and go about my day much more positively. Thanks MP!
I love that analogy! Makes perfect sense. Thank you!
failed two painting ideas today, Wasted a lot of money on materials. i needed this. Had to catch myself before my mind jumped to anger and rage. Tomorrow will be a new day. I will have more chances and learn from my mistakes.
Such a great lesson. Nobody has ever done something great without failing many times. Sometimes my videos take multiple tries before I succeed!
All the comments are saying your words are so helpful. I can’t even remember what you said because I went to a place I’ve never been in meditation before somehow with this one. All I remember is reset button and I think I must have pressed it!!!!! My only complaint is an ad popped up before I was able to bring my awareness back to reality. I was absolutely in another place so the abrupt ad startled me. I think that’s UA-cam’s fault though, not the fault of this channel. I edit videos and I think I will download this one, adding a couple minutes of different meditation music at the end as a prompt and to give me time to come back into reality bc I will one thousand percent be doing this meditation again and i wanna go back to where it brought me. Much love and Thank you ❤
the ad at the end is very startling!
Sorry about that, the video is too short to not have an ad at the end. I'll remember that for the future, though.
This is my first meditation...thanks you make this thing be more easier
I just decided to get into meditation after going through a very dark time; willing to do anything to just stop my mind. I put on one guided meditation video, and just couldn’t sit still, keep my eyes closed, stop my mind from wandering.. when the video ended I said to myself, “I didn’t do this right…”Because I felt no different, only agitated, because it’s not easy to stop the negative thoughts.. then I scrolled and saw THIS VIDEO.
It moved me, man. You literally said everything I needed to hear at the right time. Thank you. 🧎🏻
I love this video, it really helps me I suffer with Anxiety and it really helps me feel better if I feel stressed out. I watched a film tonight which scared me and it really helps me forget about the image I saw and also helps the nerves in my tummy.
Unbelievably effective. Just got finished with a long exam that I had been stressing and obsessing over for weeks. I had done the studying and gotten the help I needed and still didn’t trust myself. Got a 90.9/100. Finished and felt instantly super overwhelmed and my anxiety was through the roof. Didn’t think a 5 min video could fix that. Definitely gonna use this in the future
i am 23 years old and although i am 3 years late, i want to thank you for this video, i struggle with ptsd, anxiety, adhd, depression and aspergers syndrome as well as having a 9 year old and a 3 year old so shoutout to you
Yea ur screwed 😂
This is my favorite 5 min meditation ❤️🙏🏽
I have such bad anxiety, cyclothymia and most likely ADHD. I was feeling completely frazzled and ready to pull my hair out thinking about everything I had to do today. I did this 5-minute video, and I feel so much better. Your words and voice and the music really helped me. Thank you very much. I've added this to my home screen on my phone and we'll use it regularly.
I am very anxious about school and life in general right ow, and this helped me clear my mind, thank you!
You'll do great!
your voice is so calming it soothes me, I still get thoughts in the middle of meditation but that's okay
Keep working at it! You got this.
Thanks!
Wow thank you so much, I really appreciate your generosity!!
The security situation here is JUST as important to address!
Had some wonderful counselling and I now take anti-depressants to help with my stress and sadness (my mum is dying).....my counselor mentioned UA-cam meditations and I came across this. Yes, I now use it regularly to "reset"....but I also recommend it ALL the time, so clear and concise, it made an easy introduction into a busy life 🖤
So sorry to hear, but I am glad that this is helpful and please continue to find that healing space within you.
@@MindfulPeace thank you! Yes, I learned to be kind to my mind and it helps in all aspects of my life.
I wish we could put two videos at once in a playlist. That would be really cool
I was really very emotionally dsyregulated and overwhelmed just now, spiralling between blank then crying and back again, thanks to therapy I was able to objectively look at what was happening and say hang on I need to calm down quickly to think more clearly on what to do next. Your audio was the perfect length and was very calming, I shall definitely be using again and will look at your channel for sure! Thank you! 💚😇
OMW!!! THANK YOU. THIS WAS INSTANT RELEASE. YOUR VOICE.
I can’t wait to do this when I’m upset, the specific phrases and metaphors you used resonated so well with me
Thank you. This really helped me when my mind was cluttered
I have been using this about three times a day spread out, it definitely helps to take 5 min and just breath and clear your mind. All to often life doesn’t let us stop and stress and anxiety builds in the back ground.
I have been meditating on and off (mainly off !) for a number of years and these are the first guided meditations I've come across that refers to real life everyday thought patterns. Really good job, thank you. 👍
This was truly great, thank you! Helped me during this time of anxiety and depression. 🕉
I'm so glad this helped! Sorry to hear about the anxiety and depression, it can be so challenging to work through. Stay strong and keep practicing!
Ik this is off topic but I really liked this video a lot, you all should check it out:
ua-cam.com/video/4pVMw4Djeg0/v-deo.html
I have an exam tom and i am having doubts, tried this felt light headed for a couple of minutes and i feel relaxed. Thank you !
I am using this each morning. It has been a wonderful start to the day.
Wonderful! Thanks so much.
Great video worked nicely, I haven't been sleeping properly and been suffering from pretty bad insomnia recently and I'm completely crowded and overwhelmed by so many negative thoughts, worries and I obsses all day. The anxiety is the worst bit, but this gave me a few moments of peace amongst it all
i relate so much! good luck 🤞
listening to this on loop while preparing to take the drivers road test 🙏
Here after doing a breathing exercise.. healing and grieving rn .. acknowledging the support I need to stay on my path of enlightenment. 🧘🏾♀️
Here again 2 🧘🏾♀️
I’m still here and I don’t plan on wavering . I am so close gaining more of who I truly while unlearning who they wanted me to be . 🧘🏾♀️🧘🏾♀️🧘🏾♀️
Your voice is so soothing .
Thank you!
meditation and concentration are the way to a life of serenity. because to a mind that is still, a whole universe surrenders
This is the second of your meditations that I've listened to, and I found it to be profoundly powerful and healing. I'm so glad to have found your channel.
Thank you! I'm glad it was helpful
Thank you for helping me find room to breathe, at times the mind never seems to stop, a constant stream of thoughts alot of which are negative, I find solace here, thank you
I LOVE THIS!!! sometimes all we need is 5 mins; the comment usually is, I don't have time to meditate. OH Yes you do and it will change your life if you commit. Thank you!
I've tried so many 5 minute meditations, gotta say this is one of the most effective ones
This is the second video I've listened to. So relaxing and resets the mind. I felt like I was moving into another state. Thank you!
Thank you so much for making this video, this really helped me in life and today. I hope u make more videos about this! Keep up the good work and tysm for everyhting again! ❤
wow, this helped me insanely!
Awesome! That's what I love to hear!
Thank you for going to the effort to help others with this video. You are kind and full of love.
Had me crying with my eyes closed. Good stuff! Thank you!
thank you. i am dealing with a lot of family problems right now and i’m just feeling really upset right now. i honestly didn’t think this would work but while i was watching this i felt a little calmer. this really helped me. thank you.
Excellent go-to when it’s crunch time and you feel you have no time, but you make time. Five-minute dip into this refocusing mini-journey sustains and sharpens resolve until you’re able to commit to a longer guided session. Thank you! 💫💜💫
THID ONE!! GOD I LOVE IT! As someone who struggles with thoughts and self esteem, it really helped me sort my thoughts out and credit myself more! Thank you. Have a nice life ❤
Please make more 5mins meditation videos from evenings and before sleep. Thank you 🙏
Have been feeling out of sorts for the last few days (and really, the last week) and this made me truly commit to turning myself off for a bit and hitting restart. I'm ready to try again! Thank you!!
thank you these videos hv been life saving for me !!!!!!
I turned to this to reset my week..on a thursday ...having fallen off my diet & exercise....i needed this ❤
Thank you! That was so powerful. I have bookmarked it. Thank you! You have a good voice for this too.
Wow, thank you! I'm so glad you had a good experience.
I'm using this to clear the thought that are running through my head lately, I've been kind of anxious and nervous.
This is possibly the best meditation for the middle of the day that I have yet encountered. Yay to this team Awesome stuff. I feel ready to go back about my day with clarity, presence and clear focus.
ua-cam.com/video/VOgjCSfpWqE/v-deo.html
Thank you for your video and information - using mindfulness practises focusing on the breath (our life force) - so important for everyone!
So true! Thanks for the great comment!
I came to know this channel with 'Love Yourself guided meditation' which helped me get through my terrible heartbreak last year. I really love your voice. It's so calming and really helps me to calm my monkey mind down. Thank you so much. ❤️
This is very good for a quick reset for daily attacks. Thank you x
I suffer from OCD and co morbid Bi Polar. This helps me quiet my mind somewhat. Great job.
This s helped out a lot with everything that has happened at my job it’s been crazy with drama now I am feeling better then ever
Thank actually helped me calm down more then any meditation has in awhile. I think it's the sound of your voice. Thank you very much for making this available 🔊💗
I’m here almost nightly, thank you
That was a rather wonderful way to start the day.
Wow😃 that was peacefully liberating ☮️
Thank you🙏
Jesus is LORD
At work on break thank you mental reset.🙏
Are you sure you’re not a therapist, you remind me of mine, one of those melted honey kind of voices. ☮️😌 [Edit] You’re the channel that helped me to start meditation 4 months ago, thank you so much!
You are welcome! I'm not professionally a therapist but I think I would enjoy that.
one of the most powerful 5 mins
Apparently I need this more than I realize. I started fast forwarding in the beginning immediately cause it was taken too long to talk
This was so amazing I cried from how good it felt 😪 tysmmmm
Felt very overwhelmed today. This meditation helped me to reset.
Reset. Exactly what this has done for me. Thank you
hope we overcome this battle
5. Sharp, focused
4. Free, no worry
3. Present here and now
2. Order, clarity
1. Mind free and open.
Thank you so much i listen almost every day to this
Very very good indeed!
Thank you so much!
My botlane justt inted my placement game and i was having a bad time, this resets my mind and made me continue the grind as a true sigma male.
Beautiful meditation and I enjoy your voice more than any other - so soothing
Thank you for giving me the peace and strength I needed today
Thank you for this. The counting is so unique but does help to reset in a way I never have before. ❤
Amazing meditation really helps me out
❤❤
THANK YOU LITERALLY... I FELL SERENE & PEACEFUL AFTER THE INTENSE DAY IT WAS.. PEACE HUNNI❤❤❤
I got to some place where I felt nothing, was just floating there. It was so lovely. I wanna be there
The scrunched up paper analogy did wonders for me to clear my mind, thank you!
Perfect way to start the day!
This meditation was really nice. I imagined myself in a place with no worries, felt very calm. The only thing is I wish it would end differently - with some background music for a few seconds or something, because now with UA-cam having so many ads, I was so in the moment then got scared when I started listening to a fitness ad 😂
I appreciate the suggestion! I have been leaving more ambient music at the end of sessions more recently.