Guided Mindfulness Meditation on Acceptance and Letting Go
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- Опубліковано 28 тра 2018
- Our mind is constantly recalling problems of the past or worry about the future. We regret our past mistakes and hold onto bad feelings toward those who have wronged us. This meditation will help you to find a centered connection to the present moment, and allow you to better deal with situations in a calm and mindful way.
Use this meditation to help calm anxiety, stress, anger, fear, and reduce regret. Learn self-acceptance through a clear understanding of what it means to be fully present.
If you enjoyed this session, please consider a small donation to Patreon to help me continue to make the best possible meditation sessions that I can: / mindfulpeace
When I looked back on what I used to have a hard time letting go of, it made me realize how long I replayed a situation in my mind. I pray that this meditation helps us all detach faster from the negative stories we are telling ourselves 💫
Thank you🙏🏾✨
🙏🏿
👏🏼👏🏼👏🏼 it helped me today. I was doing the same. Replaying something in my head over and over. Acceptance is key.
Hey, I'll be doing an IG live on letting go mainly focused on breaking relationship dependency cycles so if this is something reply to this comment and I'll send my IG handle. I will start with the first episode on 5 February.
Me too. I do same.😢
Anything that costs you your peace is too expensive. This too shall pass. Let go and grow.
If you are reading this. Who cares what others think. You know what you are cable of. Don’t do it to prove them prove. Do it to prove it to yourself. Don’t impress others. Impress yourself!!! You got this you beautiful soul.
Great words!!!!! Thank you! This is what I have needed so much!
Me too,,!!!!!
Thank you I needed this. the things I've been going through right now.. it's horrible well it my choices that got me here anyways but I deserve a second chance even though everyone look at me different now
❤❤❤
Thank you I really needed this, sending love🖤🩷🩷
Overcoming unclear relationships and severe breakdowns. I kept trying to hold on and be still. Thank you for keeping me going.
Stay strong Ayanni 💖
How are you today?
Much love❤️❤️
@@jana1682 I'm great! Thanks to meditations.. :)
@@meditation_mountain Thank you! Much love!!
5) awareness of my thoughts
4) awareness of the present moments
3)letting go of regret
2)forgiving others
1)acceptance
To You reading this, Accept yourself. You deserve to feel love and acceptance in your life
💖🙏🏼💖
Thank you for writing this. So very very helpful.❤️❤️❤️
Kn'
I love myself with unconditional love today.
❤❤❤
I just want to say that you look amazing right now :)
thank you madison
You too my lovely human being 🙏❤️😇
After today I don’t feel it … but that’s all part of the Way Forward ..the collapse Tower moment to rebuild .
Your words are so kind and today in particular…much loved . Bless your kind soul xx
Thank you 💓 you too
Thanks!
Mindfulness is the key to our inner peace and internal happiness. If you're reading this I believe you're in the right place and you can achieve this. Sending you Peace and Love 💖🙏🏼💖
Hope ur right
What do you mean by mindfulness ?
@@patriciaquaglia1795 Being aware of thoughts, sensations, feelings. One puts their attention on watching the mind instead of putting attention out on things of the world.
@@patriciaquaglia1795 being aware of everything happening in the present moment, aware of your thoughts and whether the reflect the past, the future or the present moment as you allow them to pass through your .ind, watching the inhale and exhilaration, embodying the here and now, what you hear, smell, etc. Now. Now.
I am better at living in the present.i have taken my thoughts away from these thoughts. Marie
Thank you for helping my 8 year old boy to sleep and with his anxiety and other thoughts. In a world full of confusion and uncertainty this helps keep him centred and focused. Cheers my friend.
So glad you are doing that for your child and really putting in effort to help their mental state
Thanks Lo Woah, it’s the least I can do for him. It’s a crazy time and our kids are everything. Let’s all wish for better times ahead 🙏🏼❤️
@@llnn0011 vvvvvvxvcc5
Thank you for sharing such an inspiring story xx
Hope he gets much better for himself👍🙏
Cried so hard at this. really what i needed. i accept that im not that great at everything. im not that great at things. im going to mess up. i have faults and flaws. im not perfect....and i accept that. i accept that im gonna mess up and not perfect all the things im doing.
me too🥺🥺🥺
I'm stuck in a shitty lovless relationship with a truly abusive person we are not even intimate and haven't been for a long time. Meditation has become my escape when I am allowed internet access. That's not very often so not as advanced as should be. Things have got so bad recently and ive deciswd i want to leave. I know that has 1 come from within me but I'm hoping this meditation will give me the added strength to leave tomorrow. I'm ready 2 break free and start my own life and be happy. I will never be happy where I am. Wish I could wake up n this all be over
Hope you’ve found peace and happiness again?
I've been where you are. I hope you found the courage and strength to leave. You, my dear friend, are a warrior 💞
I wish you the best bust mostly I wish you freedom and peace
Please tell me you are doing good! I’m going through the beginning of realization and preparing to leave in a month or so. I need to know things get better :(
I quit a high paying but stressful job 8 months ago. I have not found work since. I regret quitting. And keep thinking I'm being punished. This helped tremendously to know I just need to live in the present. I can't change the past. And I can't guess the future. I need to forgive myself and accept today. ❤❤
Hope you're doing better.
Your value and skill is within you.
No job or rejection can take that from you.
Thank you! I have to let go of my husband who I loved dearly!
Dr Steve can make your ex come back to you begging you for a second chance. He helped me restore back my broken relationship of 5 years by bringing back my ex Also Dr Steve always keep up with his words I strongly Advise you to seek help from him
What"sapp him
+2 3 4 7 0 3 0 8 9 4 8 9 2.
I'm so sorry
Why so dear I belive you are doing good in life now peace to you
I wish he made a 5 dollar tier on patreon. Then he could upload more often.
Every time I listen to his videos I cry. There is just so much stress that I am unaware of and I am able to release with these video.
Easily worth 5 dollars per video
I'll do that!
I don't want to play to your ego too much, but your videos specifically, brought be back from the worse place I have ever been.
Thank you.
Now just hold up a minute;)
Thank you for this. I am trying to better myself, this is my first day. Your video helped a lot, looking forward to watching the other ones
Well done for trying Booshie! 💖
Good for you sweet heart !!!keep going !!!!
How's your journey going after 6 month? :)
How's your journey going after 6 month? :)
I can only wish you joy and happiness in your Spiritual Awakening, and the light be with you .
Feeling so light and peaceful after letting go of unnecessary thoughts about the past and the future. Thank you so much for offering this gift!
Thank you so much for your meditation. Accepting and letting go of unnecessary thoughts are good. It’s hard to be in the “what is” vs “what isn’t”. We can all learn from our problems and work together to solve them. 🧡
Very well said! Beautiful!
Beautifully said thank you too
I was experiencing a lot of pain from the past and the regret with hindsight. This video helped to sooth the pain and let go of what I have no control over. Thank you.
As I listened to this I was pulled through a tunnel it seemed.. more like a swirling thing of stars. All of the sudden there was a shield around me. Like it was protecting me so I could do what I needed t do. Then I walked over to a light switch and flipped it on. It was so bright it was like a prism shooting light out of it. It was so beautiful and loving. Thank you for this ! Here’s to hoping every single one of you trying to find your way be able to flip your light on and let it shine for everyone to feel !
Thank you for this ☺️! I’ve been wanting to let go off a person lately .. I’ve been avoiding sitting in silence and thinking about it for a bit and accepting the fact I’ve moved on and should move on to better things .. I bawled my eyes out out thinking about it . I’m letting it go . Letting go of a lot .
*i think that serenity comes when you trade expectations for acceptance. There is a 15mn guided meditation gift for you ! I wish you the best. Namasté. **ua-cam.com/video/jHlpKdH4l-w/v-deo.html*
I feel you so much on this. Big energetic hugs to you.
please don’t suppress your thoughts. if you need to cry about something, cry about it. if you don’t feel the emotions in the moment then the wounds will stay. feel the emotions and heal from them!! :)))
I recently left a serving job because I want to find something new. They haven’t removed me from the group chat and one of my favourite people I used to work with sent the schedule and it made me regret my decision for a bit because I miss our old times together
This is one of the channels that gave me the courage to start my UA-cam channel 6 months ago about self development. Now I have 537 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
Wow. Before watching and doing this meditation I felt extremely stressed and couldn't fall asleep. But now I feel really calm and present.
Truly amazing how meditation affects you so positively.
Thank you, going through a tough time right now thinking about past mistakes and covid isn't helping either, will do this everyday to help me, first time watching and i feel better already 👊🏻
Keep going buddy, you got this !
@@timspeksnijder1698 thank you brother, feel a lot better. Prayers to u too
You got this
Listened to this meditation more than 5 times now xxx going through a spiritual awakening in my life atm. Bih transformation big changes lots of headaches and sleepless nights but Much grattitude for this recording it's getting me through it xxxx Healing is a long journey🙏 ❤ and it starts with awareness of things needing to change for the better xxx
Out of no where I snapped into total peace , it felt unreal . I had to remind myself it was okay to feel that good , wow . Thank you so much !
You're welcome and I'm so glad!
That's a strange part of our negative tapes, that if we feel peace, it feels so alien that we might even feel we need to give permission to feel good finally.
@@saintejeannedarc9460 Yes!
This helped me alot to forget and accept an embarrassing moment at school
I was in a relationship for 8 months and I found out he cheated last month.. it was hard on me today. It’s my first day and I’ve always loved myself so I’m glad I’ve always had tht mindset where I didn’t need anyone to make me feel loved or feel pretty. I’m thankful it happened bc now I have a chance to better my life and finish school with goals for my future. I’m accepting and letting go. Thank you for ur voice to help me release tension in my heart and calm my anxiety. Thank you💗
I meditate often, but the guided meditations from MindfulPeace are truly peaceful and soothing like no other. This acceptance and letting go meditation moved me to much needed healing tears. I just laid there in my peace for a long time. Blessed be. 💚
I found this your video by accident I needed to hear this right now as having a hard time with my anxiety and letting go. I feel at peace now. Thank you. Xx
You're welcome, I'm glad it helped!
I will be coming back to this meditation for the rest of my life. Thank you so much for sharing your light.
PS: YOUR VOICE WAS MADE FOR MEDITATIONS
Nate, thank you so for this meditation……brought up many feelings…..tears….followed by the calm, that is so need …many thanks and blessings to yu…..
Give yourself a gift to change your life. LISTEN RIGHT NOW. Been trying to let go for so very long. Letting go is CRITICAL to our well-being. Much gratitude to the universe in leading me to this channel and to originator of channel. Sounds so simple but PROFOUND meditation. Immediately felt body relax and distress itself,
He has a nice voice. I love the introspection.. we all need to stay present. In that presence of the present moment, we need to embrace. Focus on the present moment, acceptance and letting go. Love to all 💚
Thank you for this. I love your voice. Your guided sleep meditation has gotten me through tough nights. I bet at least a couple hundred views of that video are just me. Bravo on your work here as well.
Love,
A friend in California
I hope you understand how much you have helped me and many others, thank you for your perspective on overthinking and helping me let go thank you
A whirlwind of memories came back to me listening to this. some bad, some good and all with mixed feelings of remembering what is now changed. I feel grateful to have lived such an intense and colorful life . i forgot what that was like during the past two years of being home mostly. i am happy to experience again, to live again. different but with the risk of getting hurt regardless. i feel grateful for all of it in this moment, for the countless feelings and situations and relationships, the good, the wonderful, the bad, the ugly, the undefined. i feel glad to experience all the facets of life and have the privilege of exploring and learning.
Focus on the present moment and learn to let it go by acceptance ! Thank you 🙏🏼 This mantra is resonating à lot w me !🙏🏼
INCREDIBLE!!! 🌟🌟🌟🌟🌟
YOU MADE IT SO CLEAR THAT THINKING OF THE PAST IS TAKING AWAY FROM THE PRESENT...THE ONLY PLACE WE TRULY EVEN ARE ANYMORE! 💗
This meditation really helped me this morning. I hope it has helped others seeking acceptance & letting go as well🙏🏽♥️
Your gentle quiet and soothing voice leading us into a space of inner peace and calmness just helps make our journey so much lighter. You are God sent......
I really needed this especially after what I did that was just eating me up inside struggling to sleep now it’s time to accept & move on frr time to really focus on what’s important in the present and go after my dreams🙅🏾♂️
Did this meditation on my break at work and i went into a deep spiritual state. Amazing
Oh that is so cool! I'm glad it had an effect on you.
Helpful today. Thank you 💫💜💫
You are so worth it. That sentence may not even apply to you but that’s ok because you still need to know your worth those people in your life that you may hate or think negative of aren’t worth the loss of your peace. Sometimes I forget and I know you do too. It’s best not to think about what they’ve done to you or what they may do again but how you can break the cycle of thinking about them and what they’ve done to you because it drains you and the worst part to you is it does nothing to them. Start trying to enjoy everything again what they have done to you can only be justified and not erased let it all go. Your pain can be short lived or it can fester inside of you until all you think about are those people that hurt you. It’s best to forgive yourself and try to be positive again. That’s very hard for us humans because we focus on the negativity more than the positivity and that can eventually destroy you if you let it but don’t let it. Your are worth it so don’t let it.
Thank you. This one hit home. You are wise beyond your years.
Amazing how once you let go of something, it peacefully will find its way back to you.
Excellent meditation! Thank you! 🐢❤️👍
Thank you from Thailand. It was the first time I tried this guided meditation. I recovered my lost memory. When I was 8-9 years old, the other little girls saw a bird was tied on its leg hidden in a bush. Probably some naughty kids hid it and went back to their classes. These girls told me to look at it. They said the bird trying to bite them. No one dared to help. I reached my hand and got bitten hard. It hurt so much and all I heard was “the bird is biting your finger”. I was in pain and so angry because the bird didn’t let go of my finger and the other girls did nothing at all. Suddenly I told them to tear the rope on its leg. I don’t remember who broke the rope but finally we saw the bird flew away. We let it go.
I have been depressed for many months and this memory gives me peace. Thank you for bringing it back to me.
I am profoundly blessed. Thank you MPJ. By His grace and mercy I found you and I just need to find a way of letting go of unresolved grief . . but all of your meditations are a soothing balm to this tortured soul. 💖
Clare are you a Christian? By him do you mean Jesus?
Hi bba Jo, yes I am a Christian and I love my Jesus. I've been using these meditations for over a year and they have helped me enormously in dealing with my life and caring for a very sick daughter with two different cancers. There are certain types of mediation that I would not use but Mindful Peace are suitable for all types of spirituality and have helped me to stay grounded and focused on the journey ahead and being the best mum I can be in getting her to her final days. I do have moments of blind panic, a lot in fact, but without these meditations I would be a whole lot worse. And I find I can incorporate prayer into these meditations which is an added bonus. God bless.
Clare wow how inspiring. Have you heard of lovemichelleana here's the link to the video ua-cam.com/video/3tSxOzmR2Dk/v-deo.html and skip to 3:03:57 that's when you will see her and hear fully what happened to her. Thank you for responding back. I will be praying for you and your daughter.
Bless you bba Jo, I will go check that out very shortly. Thank you so much. All prayers are a beautiful gift. His peace and love be with you.
Very very moving, yet also inspiring and uplifting and although very tragic and sad, if we keep hold of our Saviour, keep our eyes on Him then He will bring us through every storm and give us the hope that sometimes escapes us in what seems a hopeless situation. This dear lady is too young to have to face such pain and sorrow but her heart and her soul are beautiful and beat in time with the heart of God. May He bless her and give her peace and comfort . . . and thank YOU bba Jo. 💖
I noticed about 2 months ago a life long best friend and I were drifting apart, I was feeling healthier beginning my spiritual journey, and she was getting more unhealthy mentally. I had to cut her from my life knowing that at this point she would only block me from growing. Thank you for helping me to let her go. 🧘♀️☯️
I was overcome with tears while listening to this.....I feel so much better. I think I may need this more.
I’ve been beating myself up for a mistake I made at work and ruminating over and over on it. This has helped me so much. Thank you from the bottom of my heart.
i almost fell asleep to this. i think it succeed in putting me in a calmer state of mind. thank you so much ❤️
This is fantastic. THANK YOU!!
I struggle with anger from the past and this is helpful.
So thankful for your meditations, I listen to you at least three times per day… what a wonderful message each time! Thank you again…
Loved this one
Using this to help let go of my past relationship, Hopefully me letting go will allow for both of us to heal
This meditation was the first one in a year that actually quietened my mind. thank you 😊
This is a gift from the universe I didn't know I needed! ,🙌🏻
SO incredibly powerful thank you❤
Matters of the heart have been most challenging for me….thank you for this meditation.
Love this meditation! 🐢👍❤️
Thank you so much for this video. I was feeling very anxious and worried for the future. But after this meditation I have rediscovered my hope and peace. I hope this benefits others as much as it benefited me.
I'm so glad it helped!
I really needed this tonight. Thank you so much. I am truly grateful ❤️
This is more of a lecture on regret than a meditation.
You'll never receive if you don't let go the second you let go you're receiving
I don't like any other guided meditations but these! They're the BEST!! Please don't stop making them (even though I'm happy to go through them several times)!
Thank you 🙏 Sending so much love and strength to all ❤
Sending Love back to you Rokyah!
I 💘 Love your videos because you speak slowly and clearly. Very calming. 💞🙏🧎♀️🧘♀️
The voice is very soothing, calming n caring... relieved me instantly of the stress n helped me to center myself..like a guru gently healing his disciple.. Thankuuuu 🙏🌺
Im 17 , me and my partner is taking a break and it was unannounced so i cried for the longest and this is the second day of it… im learning to calm down and letting it go and trying to detach my feels until he comes back , but i feel like it wont be the same when he come bck bc im upset that he didnt communicate with me … but at least he talked it out with someone … now im trying to wait and accept it
Your channel is a great find! Please upload more soon. We love your videos*
Thank you for helping to clear my mind and see some truths. You do thus just right!
Just what I needed, thank you 🙏🏽
I love this meditation, really! Thank you so much.
Thank you for this offering 🙏
What an amazing meditation, thank you so much! I am filled with joy as at some point I felt in my soul how “the lotus is the cosmos” 💞💞💞
This one is a wonderful meditation!
Omg Thank you so much for this lovely meditation
Thankyou for a relaxing meditation 🙏
You are very welcome!
Excellent Meditation... Will do every day. Thank you so much
Awesomeness. Namaste 🙏
Just found this it helped me relax and take a look at the bigger picture thank you mysterious person
such a sweet meditation, it made me cry a little :’) thank you so much for it
Very helpful! Thank you! 🙏
Thank you I don’t have enough words I think this video saved my life from my thoughts ❤
This really helped me this morning, thank you brother 💜🙏
Thank you for sharing this. I enjoyed it.
I needed this. Thank you. 🙏♥️🙏
Thank you. Relaxing.
Thank you so much I cried honestly but it was good cry I’m happy I did this meditation thank you universe !! ❤️❤️
same with me as if something was released in me.
I appreciate this, I have a hard time letting go honestly a lot of things lately and keep remembering things and just getting sad or frustrated about the situation even if it is small. I think by worrying and analyzing it in my head I can find the solution but it’s not like that and it’s easier to let go at this point.
this is a great meditation and i’m quite picky when it comes to them❤❤
Needed this. Thank you so much!
*i think that serenity comes when you trade expectations for acceptance. There is a 15mn guided meditation gift for you ! I wish you the best. Namasté. **ua-cam.com/video/jHlpKdH4l-w/v-deo.html*
Your voice and video are hypnotizing..^^ Hope you have a wonderful night and *Peaceful Mind*
WOW, thank you 🙏🏼
This really helped me.
I'm very glad!
Whether I go up or down, everything will be ok 😊
Thank you for this video. It was needed today