Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After Sleep
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- Опубліковано 29 січ 2025
- Begin your morning with a mindfulness meditation approach towards clearing negativity, opening your chakra energy centers, and allowing a calm clarity to fill your mind, body and spirit with vital health and replenishment.
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The end of this session will offer suggestions for returning to full, conscious alertness with a powerfully energized vitality for your day ahead.
By your own inner direction may you continue to find your greatest potential.
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Peace & Enjoy
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Original vocals and video photography by Michael Sealey © 2017
Michael,
I am a 25 year old recovering heroin/fentanyl/coke addict, and have ADD, and clinical depression. For the last 6 months I have been doing on average one of your videos 5-7 times a week for the past few months.
It has been a HUGE help keeping me motivated and learning about how powerful my mind and body are together when I become more self aware. And thats what your videos and guidance has been helping me get better at.
I really enjoy your meditations and hypnosis', they are really really such a big part of why I am able to make it through C19 isolation by myself with no friends or family near by.
Much love! I think you are amazing, and wish that I could show you my appreciation some day.
Thanks :)
Congratulations on your recovery journey:) good luck:)
I am doing the same thing. I have learnt so much more about myself and it helps me stay clean
Awesome to hear it helps you so much!! I find meditation absolutely transforming for my mental and physical health 🙏💜keep it up🙏
Congratulations on your recovery journey. 🙏🏼 I’m glad you made meditation a part of it. It is absolutely transforming when you are consistent with it. I invite you to also consider any other sort of movement therapy, through dance or tai chi for example. It’s absolutely incredible!
Outstandin'! So proud of you. CONGRATULATIONS!!! Sendin' love and light. #WeDoRecover
My top search on UA-cam is always Michael Sealey. His voice is so soothing. Thank you so much for helping to bring balance to my body. ❤
Thanks so much for all your beautiful meditations Michael. I have repeatedly come back to this one in particular to start my day and always receive such beautiful energies as a result! Thanks once more, love and light💜
You're very welcome. So glad you enjoy this morning meditation. Wishing you a wonderful day :)
I’ve tried to listen to other voices during my meditation sessions but I always find my way back to you, Michael. Thank you for guiding me through my never ending transformation of remembering who I am. It’s beautiful and intimate. Let’s awaken the species!
Wow, thanks for your kind words.
Love guided meditation 🧘♂️
The voice is crucial...I keep coming back for his relaxing voice too and I love this meditation...bless us all 🌞🙏
Same! 🙏
Mee too 3 years ago I began listening to him on my sobriety journey. I used to have the hardest time to sleep because I was pregnant and sleeping became tough. Michael sealy could get me snoring in no time. I've gotten a good handful of people listening to him now. Idk what I'd do without him even to this day. I do shift change day to night and he helps me with adjusting and getting to sleep.
I’ve been listening to this channel for 10 years. There was a time Micheal’s voice was the only calming and comforting voice I would get for years. Almost became like this pseudo grandfather I could go back to who would always tell me words of encouragement and tell me I’m enough. Seriously saved my life. Thank you Micheal for your years of service.
Yes. Same thing. He was my only safe place for a long time. Now I'm a practitioner and go back to Michael often
Michael - Please know my deep appreciation and gratitude for your gifts, talents and generosity. I have adopted your meditations as part of my daily routine for some time now and, having listened to so many, so frequently and over time, would like to offer you this sincere compliment: I have noticed a subtle but marked improvement with each new meditation. The authenticity and natural flow of your voice, quality of content and art of visualization is notable. Your effectiveness, impact and influence keeps me coming back and eager for more. You have a true gift and I thank you for your contributions to empowering mySelf and so many others. Blessings as your journey continues. Namaste.
Thanks for the detailed compliments, Dawn-Marie - may you continue to benefit positively from this work. Namaste.
E ceee que que ececde execr eec eeccee ca que se se eeeee e incluso e e eur
💖 I've listened to Michael before, a while back! And you are correct! I felt it too! I noticed a clearer vibe, intention and a warm comforting tone today Thank you Michael! I am going to start mornings meditating. And glad i found you first 💖🌺🌿🌺🌿🌺🌿 peace be with you. Namaste 🙏
100% agreed & well said! I've been partaking daily (sometimes 2-3 times daily) in Michaels guided meditations for well over a year. He's so gifted and I feel so grateful that he share's his amazing gift with so many people across the globe. Thank you Michael!!
So perfectly stated...exactly ❤️✌🏻
Thank you Michael. Everytime I can't handle the day or work or life I watch thus or one of your many other udeos and it helps me some when stress anxiety amd panic attacks are taking over. You are a great man. Thank you.
You're welcome, David. Have a great day.
I have been listening to Michael's meditations for just over 6 years. I credit him, Jason Stephenson, and Christian at Meditation Vacation, with doing what countless medications couldn't and allowing me to control anxiety, depression, and insomnia. They literally saved my life.
That being said. I am so accustomed to listening for the issues listed above that his morning meditations knock me right out! I just have to wait a few hours after I get up.
A true God send
I don’t usually meditate in the morning as find it makes me too sleepy. However, after doing this meditation on this sunny Saturday morning I feel rejuvenated and ready to enjoy my day 😊 thank you for helping me feel alive Michael Sealey Namaste 🙏🏼
I meditate every time before work in the morning and it’s absolutely outstanding, its like i want to go to work because i love my job.
I need all of that!!
Happy for you
It works like that for me too! Honestly I love my whole life because I
Of meditation
I would like a job I love. 😀❤️
@@sachalesniak2872 speak it!
Namaste! Good morning, universe. Good morning, all energetic beings.
Good Morning Dear Univers 🌌💫🐣🌟🌷
Thank you for this meditation. For me it has just the right words and build up and a nice voice 😌.
You're welcome, I'm so happy you enjoy this meditation. I appreciate your support of my channel, best wishes 🙏
Sending love and light to everyone reading this 💖💖💖
Thank you... right back atcha babe. lol. 🤟🌹❤️🌹🤟
Thanks!
You're welcome, Anne :)
This is my first time meditating. It was the most amazing, calming, and positive experience I have ever had. Thank you for guiding me through the first of many.
Thank you just listening this earlier
Woke up earlier than I had expected and normally I'd try to get back to sleep, but instead I happened upon this and am very grateful i did. Thank you Michael for this video and helping me find motivation to show up to life today and live it as fully as possible! Much love.
Same!
V
Same
Michael Sealy, I want to say thank you for all your videos. I listen to them on a regular basis and they help me get centered or rested when I can’t reset myself. They have a positive impact on my life and I’m sure I’m not alone. You’re helping a lot of people with your work.
Thank you so much for this! I’ve been in a bit of a depression and this helped me cut through that. Today, for the first time in a month, doesn’t feel like a chore!
you never fail me when i need a voice of cal, peace and guidence! I've listenedto you for years and always find my way back when I need you!
Thank you 💛💛💛🧡🧡🧡❤️❤️❤️ sending love to everyone here 🌟🔮
I appreciate that ! Sending back to u as well ❤️
What chakra do I need to unblock
and to you too! ☺️✨
🙋🏻♀️🌟😇❤💫🙏
💖 🙌🌺🌿🌺🌿🌺🌿🙏 God watch over and bless us all! Namaste
Thanks
Welcome
It's a powerful mediation specially when it comes to letting go of the past and start brand new. I am grateful to find you this morning.
Have a great day.
I quit smoking cigs with the help of this and quit smoking hypnosis as well as will power! But man have these videos been life changing.
Wow, that was refreshing. I came looking for some clearing so that I can meditate deeply and though I don't know what that stage is, I know I reached a calmness/depth I haven't reached before, just now.
Thank you Michael for sharing with us.
I will come daily for this and also look at your other meditation sessions.
A happy new subscriber here.
Love form Kenya, Africa.
To all those who are watching this video " May you have the day you deserve "
I have ridiculously bad anxiety and I usually calm down fall asleep to your sleep meditations so I thought I’d listen to this because my anxiety was horrendous this morning and after 5-10 minutes my body was completely relaxed and calm and my anxiety was gone. Thank you so much
Michael, I am so glad I found you!! I start and end my days listening to your voice!! I feel like a new person! Thank you!! 💕
I get past the halfway point and suddenly my body freezes and settles and I can feel a buzz of energy settling on the surface of my skin. I definitely feel more remarkable and stable after these hypnosis sessions. Thanks again!
It's a guided meditation not hypnosis, you can make that feeling happen whenever you want without even listening. Meditation is a useful skill.
I went deep, very deep. Floating sensation. Then unexpectedly, I saw someone come from my left side and go to a chair in front of me. He/She sat quickly down and smiled at me, big grin. It surprised me but infused feelings of happiness and oneness with this spirit. This is the second time I've used this meditation. Excellent. Thank you, Michael Sealey.
Omg! This happened to me too.. Except I got scared when I felt someone coming from the right side and so opened my eyes
I have an old cat who listens intently, appears to agree 🐾
Funny how this is the first comment I see as my 13 year old cat was lying on top of me while I listened to this & he purred away.
My cat and dog both come snuggle on me whenever I meditate with Michael Sealy...and I wear earbuds so I believe they like the vibration coming from me...🤔 Or perhaps they hear his voice through the headset...maybe both. But it's like clockwork...within minutes they hop up and snuggle everytime.
@@DesireesJoint the same once she gets it in the morning and
And my cat does in the morning sun and raises up when the meditation ends
Dozes...naps
Thank you for all of your meditations, I find peace and kindness in these experiences on a daily basis. 😊
This meditation is the most wonderful way to start my day, thank you, Michael. Your kindness, caring, generosity, and love clearly come thru, again I thank you. Namaste, blessings, and love be yours.
What a soothing voice and accent, thank you!
I woke up knowing I needed to meditate, sat down to this and it's perfect, I feel great; clear and energized. Thank you sir for making this.
I woke up with the need to meditate.. Was looking for a powerful healing meditation. Both mentally and physically... Very satisfied now and feeling free and calm as well as energised.🙏
Michael, I really want to thank you for your videos, as so many people already have. Your videos have really incredible effect on me. Your meditations clean every part of my mind and body. Every vibration caused by disturbing thoughts is completely eliminated and realesed. You are changing so many lives with your work. Thank you once more!!!
Happy to hear of your meditation success, Tomislav. Appreciate your comments.
this is the best way to do meditation for beginner. Because we are given direction from every word that Michael Sealey speak. I feel by listening to Michael's Voice, i get less distraction from outside and i can focus only on Michael's voice. And i'm listening to this same video every morning to manifest positivity in my subconscious mind. Thanks Michael.
Thank you Michael! I also do it every morning and it has been making a huge difference in my life! 🙏🏻🙏🏻🙏🏻
God bless you Michael Sealey
Thanks so much for adding this video, Michael! I have been searching for a 20 minute morning meditation and when you released this I got so excited! I have been a fan of yours ever since you helped me quit smoking. It will be two years this November thanks to your hypnosis. You are awesome and please keep doing what you are doing - I'm certain you are helping countless others as you have helped me, and I'm so grateful!
My pleasure, Laura - may you continue to benefit in many ways.
Laura Heslin congrats !!! So happy for you 😊
Michael you are a blessing to me x your guided Mediations has brought miracles and magic into my life when all else failed. Thank you. God bless you.
Good morning Michael 💐 what a blessing to have your voice in my life. You truly are a beautiful presence. These short morning meditations make an amazing difference to the start of my day! Bless you and keep the spirit going 😊
I always go back to you. You're the best, Michael. Thank you.
After 5 years still the best morning meditation to start my day. Hands down, and believe me, I've been 'round.
I am going to start meditating tomorrow. Someone recommended this to me. How should I do it? As soon as I wake up? After a cup of tea? Should I do it in bed, or on the sofa?
Hi, I'm following Michael Sealey since years.
About your question : It's always recommended to meditate when just awaken, before breakfast or anything else (no matter which meditation it is) this because in this way you go straight into your practice with no kind of distractions and your mind is totally focused on your practice. I wish you the best ❤
I am finding myself keep returning to this mornong meditation because of the liveliness openess flexibility confidence resilient warmth good humor passion gratitude Abandace productivity prosperity friendliness forthrightness vitality calmness self expression outhenticity higher wisdom love forgiveness loving kindness...
I just listened to this one and weird thing happen. normally I start my morning with coffee and few cigarettes but after listening to this recording I become super hungry for some real, healthy food. that's unusual for me. sounds silly, but its like my body wants to get stronger and taken care of. thx
Alina D i got really hungry too!!!
I agreee
So hungry
@@serenegoh6882 you should try mango Cesar salad
It is silly...your silly.
I don't usually leave comments but I needed to say how much I appreciate your meditation videos. You have a tremendous gift and I'm thankful that you share it with all of us. I'm excited to try this one this morning.
Thank you, Mildred, I appreciate your kind words :)
@@MichaelSealey Thank you so much for this morning meditation. I've been using your guided mindfulness video every morning for almost 2 months but decided to change up a bit today. I really enjoyed this one and setting my intention for a positive, peaceful and productive day. Thank you for all that you do.
This really helps me with a healthy balance.
I wake up with no hope, and this meditation really changes my outlook on the whole day . There is something about his voice that is very soothing and helps you to be in the moment.
Hi Michael, there are people with mental illness, one of them is me. To begin a day with your sessions, I reckon, is the best way to cure. Thank you for creating these beautiful sessions!!
Absolutely in love with Michael Sealy’s meditations!
It has done wonders for my mental health.
Thank you for sharing your gift with the millions of others.
this is definitely the longest I have been able to ever consciously meditate for, and I was so deeply relaxed and in another state I felt like could hardly consciously control my deepening breathing apart from my minimizing thoughts.. its like my body was on another level doing the breathing and my mind was somewhere else calming down. amazing!!!
Last nights sleep was not great night for me, so I was looking for quick meditation I could do before work and came across this one. Despite the lack of sleep, I feel refreshed, energized and ready to face the day. Thank you so much! Love & Light.
Beautiful thanks again for The support and love you generate in the world and the hearts of those who listen to you.
Thankyou! So amazing! Could feel myself nestled on a beautiful grassy hill with a streaming ancient fjord guided by wonderful positivity. Have a wonderful day 😊
I am grateful for this meditation practice. I feel energized after this meditation. I trust that the universe is positively aligning with my best intentions. Thank you Michael Sealey for sharing this. I am grateful to start this day with a clear and loving thoughts.
I have been looking for around a year, for a guided meditation for the morning. This amazing start to my day...has now given me everything I need to ready my mind, body and spirit for the world that challenges me daily. The reassurances of our capabilities at the end.... perfect. Thank you for helping me cross over from peaceful sleep to a peaceful waking.
🙏🏼 You! Mr. Michael Sealey! Beautiful Guided Meditation! I cried @ one point bc it put me closer to God. Spirit moved in me & it was a washing & cleansing. 🙏🏼 You! Again & God Bless You! 😊♥️
Use this every morning 🙏🏻
Wow thank you so much! You have been a huge help to my recovery through my spinal surgery and prep leading into that with your sleep ones and this is now a new morning fav!!! Thank you so so much!!
I started listening to this and fell asleep almost immediately. Slept for about two hours, and through two more of Michael's videos that played automatically. I experienced falling out of my body, and was completely fearless and free. I hadn't slept that deeply in months, maybe years. I had a very vivid lucid dream during which I told myself "This is the Matrix". It was as real as anything "real" could be. Friends, there's more to our existence than we can know or comprehend in ordinary consciousness. Our brains only allow us a glimpse into what we perceive to be reality. There's so much more to see and experience. Live, love, and experience. But never FEAR! Peace.
Omg this video has helped me so much with my anxiety in the mornings , because everyday over the last 7 years I automatically wake up am I going to have a seizure today! Thank god I found you Michael sealy
Wow! I SWEAR this meditation was only 5 minutes! When it was ending I had to double check if it really has been 20 minutes! You truly have a gifted voice that guides the mind into its beautiful inner self and totally dismisses physical time. Thank you.
Somehow I was guided to this meditation without knowing I needed it. It was, indeed, a peaceful awakening to the possibilities of today. I am grateful for your calm reassurance this day. All blessings to you.
First time going through this. Had a rough time these past few days for the holiday and didn't manage to get in my usual breath work and meditation. Felt really off this morning. Pushed myself to do the breath work and just felt neutral afterwards (which is good). Decided I wanted to medidate too before going about my day and I feel positively delightful now.
Thank you Michael!
There is no better way to set intentions for a beautiful day ✨️ Thank you
Thank you Michael! I start my day with your
morning meditation.
Your loving kindness was felt by all who allowed themselves to recieve this remarkable gift 💌🌈 Namaste 🌟
Another beautiful meditation...ty for sharing
phenomenal meditation
Hi Michael, I have recently started watching your meditation videos. I had been suffering acute anxiety and panic attacks. I have migraines and insomnia issues. But trust me your guided voice meditations in morning and night have shown tremendous change in my well being. Thanks a lot for your valuable videos. I am so happy to have come across your videos 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🧘♀️
Akanksha Yadav im starting to have the same issue, its scary
I wish this was available on Spotify 💛
This is VERY good Michael. Thank you.
Thank you for your content. I started meditation as a way of cleansing myself of what doesnt serve me. I listen to you every morning when I wake up and every night before bed. You've made meditating an amazing experience.
Your voice is so soothing that I fell back to sleep for a few minutes partway through. Or perhaps it is because I usually listen to you at night and associate it with sleep?
I found you just recently on a personal retreat. I've struggled with my meditations for a little while. My day now starts with this meditation, and I'm feeling more grounded and at peace 💜 you have the perfect voice and tone. Thank you Michael Sealy 🙏 namaste x
That's wonderful, thanks for listening. Namaste.
Thank you so much for this morning meditation, Michael. It truly gets my days off to such a wonderful start. In this time of COVID-19 and general fears, this is such a gift. Namaste.
So love this meditation. The colors that come to me and the visions I see while in meditation are just inspiring.
Thanku thanku thanku... lots of love for those who r reading this❤️🥰
Still listening every morning for over a year now and I follow it with your other quick morning med. Thank you so much
Thank you for this meditation.I feel relaxed,energised,and more stabile.I am cleaning my cloud in head,going threw the layers of my self.It is a beautifull day allready,i am free.Thank you.
Wow, amazing! I've been meditating to your videos for a while and they've made a huge difference.
I was thinking 20mins would take forever but honestly once I got to the end and opened my eyes it felt like 5mins (time went so fast).
I feel so much better and ready to start my day. This is my new go to morning meditation for sure! Namaste.
Good morning, all. Thank you, Michael.
Michael, thank you for making this morning meditation video. I found your videos for sleep and anxiety a few months ago and now I have started using your videos for daily meditation to help relieve stress related migraine.
I am new to meditation and I feel I need to buy a book to help me understand what Chakras even are!
Thank you. Michael. Namaste 🙏🏽🙏🏽🙏🏽🙏🏽
The perfect voice to welcome on the day. Namaste.
This is beautiful!!!
Wow, this IS powerful. Thank you. Xx
Thank you for doing these. I started away from morning meditations for a bit, certainly felt and witnessed the difference in my life. You are appreciated! Thank you!
Namaste, Jenni :)
Thank you so much for this wonderful session 😊❤
Thank you so much Michael for this wonderful and uplifting meditation! I enjoy it now every single day to bring out the very best of ME! God bless you! 🙏🙏🙏
Glad you enjoy it!
I am fan Michael & love to mediate morning with the aid of your video. Feel rejuvenated and ready for next day. Thank you. 🙏
Wonderful!
Hi. Been listening to you for years. And this is the first time hearing your morning meditation. 🌄 Awesome. 💞
Thank you for this wonderful morning meditation! Namaste,
Always come back to Michael Sealey. I always share these with my clients. Namaste 🙏
Thankyou very much Michael Sealey )
Hi it’s the 22nd March 2023 and this is my first time I have done this meditation and was thinking it wasn’t for me I was fidgety and was about to give up when Michael’s voice said I might be feeling this way and to let it go and after that I was just being and now the session has completed, I feel calm and relaxed and ready for my day. I will be back and thank you.
Michael, you've been a blessing to many of us. Thank you so much.
Thank you! This was a great way to start my day. As someone who struggles with depression and anxiety, this has become a wonderful and effective tool to use. I notice improvements after listening regularly for about a month or so. Thanks again!
I want to thank you for all your videos. I recently found them and have realised that for a long time, I’ve not taken any time for myself. Listening to your words and how relaxed I can again find myself through them make me realise how wound up with general day to day living I have become. By listening to your videos I am now able to take some time from my day to refocus on myself and let out some of the tension I now realise I was carrying. So thank you again Michael.