Homemade keto bagel bite recipe.

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  • Опубліковано 27 тра 2024

КОМЕНТАРІ • 298

  • @susanleckie8032
    @susanleckie8032 Місяць тому +119

    I so appreciate you giving the recipe during your video- often viewers have to follow a link.
    Thank you

  • @cleopatrajones2024
    @cleopatrajones2024 Місяць тому +149

    This has to be my favorite channel to date on UA-cam.

    • @insulinresistant1
      @insulinresistant1  Місяць тому +17

      Thanks!

    • @cando9109
      @cando9109 Місяць тому +7

      100%

    • @afdcg
      @afdcg Місяць тому +6

      ​@@insulinresistant1the video cut suddenly

    • @augurcybernaut4785
      @augurcybernaut4785 Місяць тому +4

      Can you do Garbanzo Pasta…? Vs Slow cook Pasta vs Quick cook pasta?

    • @darkl3ad3r
      @darkl3ad3r Місяць тому

      ​@@afdcgLike all his videos cut early.

  • @Sky-hl7hd
    @Sky-hl7hd Місяць тому +20

    You are the Best for including the actual ingredients you’re the BEST!!!!!!

  • @muttley7875
    @muttley7875 Місяць тому +36

    Will definitely try these, they look delish, and low carb is great! 👌

  • @amvil888
    @amvil888 Місяць тому +31

    Yes, been making this many times when craving for some bread 🥯.Great alternative!love it!❤

  • @betty0672
    @betty0672 Місяць тому +49

    I make these alll the time. Sometimes I use sour cream. I make them bagel shape and eat with a little cream cheese, smoked salmon and avocado, delicious!

    • @maggieguzowski768
      @maggieguzowski768 Місяць тому +2

      Sounds great! 1/2 cup of sour cream?
      Do you make the bagel balls larger? If yes, does the baking time change? Thank you!

    • @Blue_collar_fitness
      @Blue_collar_fitness Місяць тому

      Sounds delicious

    • @janjones2629
      @janjones2629 Місяць тому +3

      ? How many did he eat, At that sitting, I was a bit confused. But it looks like a terrific snack!

    • @betty0672
      @betty0672 Місяць тому +5

      @@maggieguzowski768 I use the same amount of sour cream. Pay attention to the consistency, you don’t want it too soft or too dry. Yes, I make them larger so I can slice them like a bagel. Bake time should be about the same. I usually just keep an eye on them, and take them out when they are golden.

  • @cjcj6945
    @cjcj6945 2 місяці тому +65

    I'm going to try them wrapped around a hot dog🌭 in place of the bun!😋

  • @ElvisPachi
    @ElvisPachi Місяць тому +11

    They look good and that's awesome it didn't spike the blood sugar 😮

  • @LSD77777
    @LSD77777 2 місяці тому +52

    This guy is so handsome ❤

    • @wreamdeaver8931
      @wreamdeaver8931 Місяць тому +12

      He's definitely a silver fox.

    • @eduhaile5853
      @eduhaile5853 Місяць тому +1

      Above all so kind teaching us how to control blood sugar without medication. Bless you mate

  • @cato451
    @cato451 2 місяці тому +16

    Nice! Great UA-cam channel

  • @user-wi3xh8pt5q
    @user-wi3xh8pt5q Місяць тому +19

    Thank you! I was desperately looking for a new breakfast idea! Eggs and sausage every day is wearing thin!

    • @user-wi3xh8pt5q
      @user-wi3xh8pt5q Місяць тому +1

      I tried this and I did something wrong. Didn’t set and were tasteless. I rolled them in cinnamon and Splenda and they smelled like Christmas cookies were baking in the oven but they didn’t taste all that great.

  • @elya0611
    @elya0611 2 місяці тому +31

    Call me crazy or weird but I make these too. I add apple extract and coat them with cinammon powder. I do not add any monkfruit or stevia. Nothing. They are good. Fills you.up.

    • @insulinresistant1
      @insulinresistant1  Місяць тому +3

      Sounds good

    • @elya0611
      @elya0611 Місяць тому +1

      @@insulinresistant1 ❤️

    • @maggieguzowski768
      @maggieguzowski768 Місяць тому +1

      Sounds great! How much apple extract do you add? Do you also get six balls from the batch as well? Thanks!

    • @elya0611
      @elya0611 Місяць тому +3

      @@maggieguzowski768 I just eyeball it. Depends on how strong you want it. Yes I do get 6 bagel bites.

    • @mygolfballsannoy
      @mygolfballsannoy Місяць тому

      👍🏿

  • @laveraharper9698
    @laveraharper9698 Місяць тому +8

    Looks very good! Thank you for all you do to help keep America healthy ❤

  • @user-co6lz7gw3z
    @user-co6lz7gw3z Місяць тому +72

    Almond flour bites
    1 cup almond flour
    1/2 tsp baking powder
    1/2 cup greek yogurt
    Mix together form balls and toss in bagel seasoning then bake

  • @spinedoc18
    @spinedoc18 2 місяці тому +41

    Will have to try it. Good work.

  • @oliviahaston-carter7487
    @oliviahaston-carter7487 Місяць тому +11

    Oh I've got to try these asap!

  • @cyberbunny-hj9ii
    @cyberbunny-hj9ii Місяць тому +9

    this channel makes me wanna try keto for a while and see how my body responds

    • @danialhowe9814
      @danialhowe9814 Місяць тому +1

      if you be honest and dont cheat you will be amazed

  • @blisodot896
    @blisodot896 Місяць тому +6

    Love your channel. Thank you for sharing this information. It's really helpful

  • @hederamom
    @hederamom Місяць тому +7

    Wow! Fantastic results and look delicious! Thanks 😊

  • @freedomjam3670
    @freedomjam3670 Місяць тому +5

    So good, thank you for the recipe!

  • @alkaverma8479
    @alkaverma8479 Місяць тому +5

    Thank You for sharing I’m making them too 🙏

  • @greeneyes6311
    @greeneyes6311 2 місяці тому +32

    Can't wait to try these but will serve with cream cheese or avocado. Thanks for another great video!

    • @betty0672
      @betty0672 Місяць тому +4

      I eat them with cream cheese, smoked salmon, and avocado…really good! Also make breakfast sandwiches 👍🏼

    • @Gatorlips2
      @Gatorlips2 Місяць тому +1

      Sliced nova, paper thin red onions & tomato, cream cheese & capers!

  • @lam9129
    @lam9129 Місяць тому +4

    Excited to try these

  • @MariaFlores-oq5pu
    @MariaFlores-oq5pu 2 місяці тому +7

    Love it I think I can have these for breakfast or snacks

  • @josefinac.m.8981
    @josefinac.m.8981 6 днів тому

    I just love your so informative short videos. God bless you.

  • @darinhamadeh3140
    @darinhamadeh3140 Місяць тому +1

    Wow ❤best video ✨👍🏻

  • @rohaley
    @rohaley Місяць тому +9

    I tried it. 4 times now. Easy to make. Delicious to taste. Don’t hesitate to bake, try for goodness sake.

    • @jewelsbarbie
      @jewelsbarbie Місяць тому

      😄 love the rhymes.

    • @zoeyyz
      @zoeyyz Місяць тому

      yes, but lotsa oxalates in almond flour

  • @ksteck9407
    @ksteck9407 Місяць тому +1

    Wow great recipe,no egg too.im vegetarian,so thanking U👍👋

  • @thebuldogproject7618
    @thebuldogproject7618 Місяць тому +2

    Do a video on nesquick cereals with regular milk, to aware alot of parents of what garbage they feed to their children .

  • @pickledginger4574
    @pickledginger4574 Місяць тому +2

    Holy cow! Great job - thanks!

  • @eatwhatukiii2532
    @eatwhatukiii2532 Місяць тому +1

    Ahhhh THANK YOU!!!
    Saving this recipe!!!

  • @user-bo1vh9ro6l
    @user-bo1vh9ro6l Місяць тому +1

    I made those this weekend. Very good. No spike at all!

  • @betehaase
    @betehaase Місяць тому +1

    Thanks for the recipe 😊

  • @patwalkins2061
    @patwalkins2061 Місяць тому +1

    I just made these , great . I also used the same recipe without the everything bagel seasoning and instead stuffed the balls with pizza sauce , chopped olives and peppers . They are also great .

  • @user-iz8cr4tq8c
    @user-iz8cr4tq8c 6 днів тому

    Great 😃😃😃😃

  • @beatriceboansi2314
    @beatriceboansi2314 Місяць тому

    I like your videos a lot thank you for sharing these tips

  • @user-jx8cj8ie7x
    @user-jx8cj8ie7x 10 годин тому

    It helped me a lot to check after eating.
    Because true impact of food in blood.

  • @Arcenia13
    @Arcenia13 2 місяці тому +2

    Wow!!!!😮

  • @user-ll4wy3ur3e
    @user-ll4wy3ur3e 2 місяці тому +2

    These types of videos will get you those views you need!

  • @Melshed
    @Melshed 2 місяці тому +1

    WOAH I’m definitely going to try this!

  • @seranadesongs
    @seranadesongs 2 місяці тому +4

    I'd also add a half teaspoon of salt. I suppose the yogurt did help with the saltiness...

    • @elya0611
      @elya0611 2 місяці тому +4

      Bagel seasoning already has salt.

  • @MarcieNielsen
    @MarcieNielsen 2 місяці тому +1

    Wow! Thanks for the recommendation.

  • @norapugnetti4571
    @norapugnetti4571 2 місяці тому +1

    Wow, I can't wait to try these

  • @rudyvel
    @rudyvel Місяць тому +1

    I make them with flour but now I need to try with almond flour! I wrap mine around string cheese and dip in pizza sauce. 😋

  • @ssoozee
    @ssoozee 29 днів тому

    Yay! Thank you! You’re my go-to guy now. And thank you so much for the recipe. I’m diabetic and my husband has a gluten intolerance. Win-win! I’m making these tomorrow!

  • @barba0214
    @barba0214 Місяць тому +1

    Thanks. I’m trying this recipe. ❤🎉

  • @annhutcheson5770
    @annhutcheson5770 Місяць тому

    Wow. This one is a huge score. Super easy, cheap, quick, tasty & healthy. Just. *WOW.*
    Thank you for sharing! 👍

  • @MelindaLee
    @MelindaLee 2 місяці тому +4

    Wow, will definitely try this!!! Not even a little spike, good to have for cravings, you rock!
    PS I want to know how many you ate as well? the whole plate?

  • @melanieconklin6550
    @melanieconklin6550 16 днів тому

    Thank you Thank you 😊 Thank you ❤ You are awesome! I appreciate 🙏 what you share.

  • @julbertedesrouilleres5679
    @julbertedesrouilleres5679 2 місяці тому +1

    Excellent 👍

  • @iris5517
    @iris5517 Місяць тому +1

    I already have all the ingredients at home😊 I'm trying this recipe tonight😋

  • @jasminebajaj4634
    @jasminebajaj4634 Місяць тому

    I love it. I wanna try it home . Thank you so much. I’m pre-diabetic. Thanks for sharing 👌👌👌👌👌❤❤❤❤❤❤

  • @nixwestlake9196
    @nixwestlake9196 Місяць тому

    Wow!!! Love it

  • @WorldWideCynthia
    @WorldWideCynthia 25 днів тому

    Wow - looks simple and delicious! ❤

  • @donnawright6245
    @donnawright6245 Місяць тому

    Thanks for providing the recipe 👍

  • @leoandsteph1459
    @leoandsteph1459 Місяць тому

    My new favorite channel!!! Tysm. I'm a new subscriber

  • @romanyimesgen6136
    @romanyimesgen6136 Місяць тому

    Wow, thanks for the recipe. I’m going to make them.

  • @Silverstreak7878
    @Silverstreak7878 2 місяці тому +1

    Dang!! I’m going to try some!

  • @syzygy4365
    @syzygy4365 Місяць тому +3

    YES!!! I can't wait to try these!!! Also am I allowed to glaze them in butter? Can you buy Everything seasoning? I've never seen it on the store shelf and I don't think I'm allowed to buy almond flour on ebt. I've tried to in the past and my card wouldn't let me. My home runs on a very tight budget so please don't judge.

    • @slobodankajosilo5944
      @slobodankajosilo5944 Місяць тому +2

      I bought everything seasoning at the dolar store (dolar tree)

    • @maggieguzowski768
      @maggieguzowski768 Місяць тому +1

      When your budget allows, some stores sell larger bottles of the individual ingredients of everything seasoning. They keep for quite a while. If you buy 1 bottle a month or every other month, you can then make your own and put in or leave out whatever you want. I personally make a no salt version (which they sell as well 👍) Amounts are on line.
      Have been where you are. Good luck. 👍😎

    • @pamelaquinn4004
      @pamelaquinn4004 Місяць тому +1

      Aldi has the seasoning

    • @pamelaquinn4004
      @pamelaquinn4004 Місяць тому

      Someone else commented that they use oatmeal instead of almond flour ( guess you could try the oatmeal or grind up the oatmeal like flour, I have not tried it yet )

    • @pamelaquinn4004
      @pamelaquinn4004 Місяць тому

      That was oats ( not oatmeal )

  • @jceeks4182
    @jceeks4182 Місяць тому

    Thanks for the recipe. I'm going to try it! 😊❤

  • @HeyThereMissCastillo
    @HeyThereMissCastillo 23 дні тому

    I got to try this recipe 😋

  • @Khadija-uu4vm
    @Khadija-uu4vm Місяць тому

    Will definitely try this. Thank you so much.

  • @Mochafondue
    @Mochafondue Місяць тому

    Thank you for the recipe, I made these this morning, didn’t love them, but will add different ingredients and see what I can come your way with.

  • @HateDietPepsi
    @HateDietPepsi Місяць тому

    I've made lemon mug cakes with almond flour, eggs, lemon juice plus a bit of lemon zest, and sweetened with allulose. There is no gluten, so it falls apart easily, but the taste is decent.

  • @JESUS555
    @JESUS555 2 місяці тому +1

    Yummy

  • @estelalordiluv6973
    @estelalordiluv6973 Місяць тому

    Wow. I was skeptical too. But definitely going to try 😊 thank you

  • @anthonyg6924
    @anthonyg6924 Місяць тому +2

    Loving your channel, I find it very interesting. But, with respect, your editing or UA-cam is cutting off your shorts videos at the end, your in mid sentence a lot of the time 🤷🏻‍♂️? Frustrating.

  • @Tuggles1
    @Tuggles1 2 місяці тому +9

    How many did you eat?

  • @meirabalderas9193
    @meirabalderas9193 Місяць тому

    Amazing!!!

  • @ivonnewhitsell842
    @ivonnewhitsell842 Місяць тому

    Thank you for the recipe.😊 you are amazing i love all your videos , they really help me to handle my diabetes

  • @MoonBaby-qi9oo
    @MoonBaby-qi9oo Місяць тому

    Awesome❤

  • @dregeminin1
    @dregeminin1 Місяць тому

    They look yummy😋

  • @sgriffin8560
    @sgriffin8560 20 днів тому

    Thanks. I'll give these a shot, perhaps minus the bagel seasoning. I'm simple like that, or lazy, but I prefer simple.

  • @kristinebarbaree2697
    @kristinebarbaree2697 16 днів тому

    I’m gonna try making these

  • @almruiz
    @almruiz 2 місяці тому +2

    Why does the “summary” always get cut off? 😮

  • @anastasiosmitropoulos1989
    @anastasiosmitropoulos1989 27 днів тому

    Great! Thanks!

  • @judycarlisle5628
    @judycarlisle5628 Місяць тому

    Thanks for sharing! I am diabetic and love bread! Thanks for an alternative🙂👍🏽

  • @bettyblue391
    @bettyblue391 Місяць тому

    Amazing they worked so well

  • @helenstaniskov4570
    @helenstaniskov4570 Місяць тому +1

    Wow 🤩 and so easy! What do they taste like?

  • @KolohesMama9
    @KolohesMama9 Місяць тому +1

    Can you add cream cheese to the bagel bites???

  • @ralphrex9118
    @ralphrex9118 Місяць тому

    They look amazing ❤️

  • @eternalproducts2023
    @eternalproducts2023 Місяць тому

    You are amazing!! I am learning ho two prevent diabetes, your ideas are so brilliant, hope to meet you one day, yours presidential candidate Geetha Rathnamala

  • @sonjabirkel7422
    @sonjabirkel7422 9 днів тому

    Looks great as is, but maybe adding some salt would make them even better?

  • @BCLouise
    @BCLouise Місяць тому

    They look really yummy and easy 😊

  • @joannafox8021
    @joannafox8021 2 місяці тому +2

    They look great! (I’m diabetic) But how about with cream cheese and lox?

  • @heartsafireful
    @heartsafireful 26 днів тому

    I made these and i put a little cream cheese in the center then rolled them, man they were Good!

  • @stringsandthings08
    @stringsandthings08 Місяць тому

    They look great! I will probably try to make them, but I think I will flatten them and use them to make sliders.

  • @ceciliabagasino8093
    @ceciliabagasino8093 8 днів тому

    ❤❤❤

  • @marilynkhasnabish7407
    @marilynkhasnabish7407 Місяць тому

    Ive made these but with cream cheese and egg and cheese. They are easy and very yummy. This recipe is different.

  • @tinahenderson4880
    @tinahenderson4880 Місяць тому

    I'm going to make these 😊

  • @jeanwiler3719
    @jeanwiler3719 Місяць тому

    Thats why i follow the keto diet

  • @kathleenreyes4345
    @kathleenreyes4345 Місяць тому

    They look good❤

  • @adel8687
    @adel8687 Місяць тому +1

    Thanks

  • @peace1108
    @peace1108 15 днів тому

    I'll have to make them.

  • @andreah6379
    @andreah6379 Місяць тому

    Looks like you found a new treat.

  • @gwenliams987
    @gwenliams987 Місяць тому

    Nice! Thank you!

  • @slayqueen5996
    @slayqueen5996 Місяць тому

    This is a good one. I’ve made these with almond flour and real flour. Could you try the flour recipe too? Supposedly it doesn’t raise blood sugar

  • @kaiw2526
    @kaiw2526 Місяць тому

    Appreciate your highly informative channel. Please test tapioca flour. Grateful 😊

  • @MegaPoochies
    @MegaPoochies 12 днів тому

    Keeping your sugar spikes low doesn’t mean you’re eating sugar safely……because it still does damage….

  • @Idi2704
    @Idi2704 Місяць тому

    Thank you thank you thank you ❤❤❤❤