Відео

Are you on any medications or insulin?

This video did not show the results at the end after eating that steak and avocados. Boo!

Saturated fat is the leading cause of heart disease

I did t see you blood sugar after eating that nice piece if beef ans a while avocado ala carte. Please sir.

Sir, can u please do the experiment with pearled( naked) barley? , thankyou sir

it makes estrogen, soyou might not feel manly

Yummy 😋

but you can't even afford a flipping avocado anymore

Yummy, love it! 🔥😋😍 That with little Chaga tea on the side & a sprinkle of honey 🍯 🥰

I’m also trying to incorporate 12oz ribeyes into my diet

Blood sugar is important, but what about the saturated fat content? Heart attack waiting to happen

looks delish. I eat keto only and only do whole foods. i turned around my insulin resistance by doing this I see no reason to stop. dr hates my LDL at 180 but with no other risk factors ( no longer need blood pressure meds and have a healthy A1C. it took about 9 months to get here.

I can't stand avocado but I'd eat it if it helped me lose weight. I have put on approx 4kg this year since I moved to Vietnam and it shows. I need to find foods that will make me feel full but will also help me shed weight in addition to the very long walks I take on the beach every morning. Any ideas on what I should concentrate on?

So much fat

I think that's too much avacado. Where are the veggies or salad?

🤮

Aren't prawns full of cholesterol?!?!?! Im so shocked

That's a good meal! 👨🏾‍🎓🙏🏽👼🏽🙏🏽👨🏾‍🎓

But what did it do to your arteries?

Would it make a difference if you also added some greek yogurt ... the fat may slow it down?

Looks like you have sugar on top. Sauce

Can you try a banana with peanut butter and a protein shake please. Thanks for these videos!

Realize this was a while ago but have you tried again - using the Isopure brand of protein.

Can you do a video on Dave’s bread, or high fiber English muffins?

Replace the avocado with a backup steak and you got a deal brothur

Show rhe result for steak & avocado.

Try unsweetened vanilla almond milk

Keto meals are high in fat not protein your liver will turn excess protein into carbs but not everyone understands how it works

now I know why eggs are so expensive and I cant find twix anywhere🤔

good info

Question.. did you eat the string? (Not a whole food)

Paid it with protein fats and fiber is key and eat in that order and then the rice, also cook the rice and after the water evaporates, add two sable spoons of oil, avocado oil or coconut.

That is a food test i can get into

Onions are high in carbs if you are doing keto

Repent and believe in Jesus Christ!

fingazz

Also please test low carb beers like Michelob Ultra which has 2.6 carbs per 12 oz. serving.

Who can afford it?

Thatll be lodged in your colon for a week. Eat veg

try regular coke with full glass of ice cube...will the glucose spike???

Avocado is disgusting and im upset you ruined a steak with it.

😂😂😂 have you tried fasting and not eating. Americans and the three meal corporate system. I think Americans have listened so much to their Walmart gods. They forgot the Indians did not get fat till America became a country.

So lets see what not being able afford a steak meal very often means.

Where’s the full video

That is a sexy meal.

Theres a needle that is always in your arm though…if you fingers hurt start playing guitar, you will build calluses on finger tips and you wont feel the needle, i have to see blood to know i pricked my finger…

I never heard a stake referred to as a "Whole food".

KETO for 8 years. I fast 20/4 eat < 30 gram of carbohydrates / day, and don't drink or smoke. My blood glucose line looks like your Junk Food graph ????? between 5.8 - 8.8 mmol/l every day??????

don`t show this to vegan

Un-be-lie-va-ble!!!!!!! Thank you for sharing, yey!