Been on it over a year and it transformed my life. My body craves fat in the same way it used to crave carbs! Also, carbs make my body so sad anymore, though I still get around 20g or so daily.
Beebs Magoo yessss!! carbs honestly make feel very bloated and gross the next day and for a couple subsequent days so i rarely take cheat days. and everyone knows fat=flavor so being able to eat the fatty cuts of any meat and have it be healthy is a major plus!
Just please can you tell me what are you eating because i have been a week on the diet and all i am eating and drinking is eggs bacon cheese nuts fish tomato almond milk maybe chicken and i am getting SICK of it i m craving for fruit . Ps: is hotgog keto ? I red on the box but still am not really sure
My wedding is in 2 months and i have always been against keto but since i actually started i lost 10 pounds in 10 days and it can easily become a life style am loving it
@Robert Medak says who? You? I will trust the science thanks. My blood pressure is down, my weight is down, my cholesterol is down, my hormones are regulated. How can that lead to a shorter life? Either you're vegan, or have some agenda.
@Robert Medak it's not starvation if I'm still eating adequate calories. And a random .org doesn't mean anything if its using outdated nutrition guidelines that seemingly did nothing to combat the obesity epidemic. Look the science behind low carb and keto ways of eating is out there and if you choose to ignore it because you have an agenda, fine... I'm not going to spoon feed my 3 years of self research and reading studies for you. Just make sure you dont rely on epidemological studies though, protip! Low carb ways of eating existed a long damn time.. in ancient China monks would abstain from grains as they recognized ancient humans wouldn't have eaten that way and scholars of the time even noted that the monks had longer lives. It's not new, it's not a fad... and for many people, it works. You do you, boo.
It works if you don't cheat. I followed it strictly last January and lost 30lbs in 35 days. I'm a 6'1" male and started at 265 lbs. You do get eventually get sick of avocado, eggs, chicken and cauliflower, but never bacon.
I guess you would get sick of avocado, eggs, chicken and cauliflower if thats all you ate. you know theres more foods that are no/low carbs than that, right?
I eat a LOT more variety than that! I just made some chocolate ice cream and put in the freezer and it's keto and if you use all organic ingredients like I do, it's also organic. I don't get sick of cauliflower because it takes on the flavor of whatever spices, sauces, etc that you put in it. And I scramble my eggs in a combo of butter and bacon grease. Here's the Chocolate chocolate chip ice cream recipe (I'm a chocolaholic/Ice Creamoholic) In a wide mouth pint jar put: 1 C heavy cream, 2 Tbs erythritol, 1 T unsweetened cocoa powder, 1 tsp pure vanilla extract, 2 Tbs sugar free chocolate chips. Shake vigorously for 5 minutes. It will double in size and fill the jar. Freeze for 3 to 24 hours. ENJOY!
For the keto bread, I had a broken microwave so it didn’t cook the middle top of the bread, so I heated a cast iron skillet and seared the top of the cake until golden brown. I never cried over food before but this bread with that sear made me cry, it was so good.
Best part? That batter is INCREDIBLY versatile. It's the basis of ALL my low-carb baking. I use it for bread, tortillas, cake, pita chips, even waffles. Add an extra egg and it's wet enough to make tortillas. Add cocoa powder and Swerve and now it's a delicious chocolate cake. It's amazing and I ADORE it. One thing I like to do is get some plain (non-breaded) chicken burger patties and fry them, then cut them into quarters and set them aside. Then I prep the dry ingredients and the egg in separate bowls as a breading station, bread the burger quarters accordingly and fry them up again until the skin is crunchy. Then, because the chicken was already cooked, I combine the remaining egg and dry stuff and fry _that._ Keto chicken nugget wrap!
I haven’t lost any weight from keto because I didn’t need to but my mental health is amazing now. Depression and anxiety gone. The sense of dread before having to do anything, gone. I’m so much sharper and more confident now. I’m making more money than I ever have before because my mind works better. My house stays cleaner and I make simple food at home. It’s a lifestyle.
What an ingenious workaround for the broken microwave! Searing the top of the keto bread in a cast iron skillet until golden brown is pure genius. I can only imagine how that added layer of flavor and texture would elevate the entire experience. The fact that it brought tears of joy is a testament to the power of a truly delicious meal. On the topic of keto, I've personally experienced a couple of positive aspects that make it stand out for me. Firstly, the sustained energy levels throughout the day are a real game-changer - no more energy slumps. Secondly, the mental clarity and focus have been significantly improved, making my days more productive. As for a keto-inspired motto for a good day: "Fuel your body with the right ingredients, and watch how it transforms not just your meals but your entire day - keto, where every bite is a step towards a healthier and happier you!" 🍞🌟💪
Actually no this ISNT" the only keto video I need to watch. I"ll watch the original channels who created those recipes like KetoConnect and Headbanger's kitchen, because they aren't video farms and are individuals who don't have the money/resources of buzzfeed behind them thanks, you could also give props to those channels who create keto recipes so they can share some of your views and profits.
Exactly. Headbangers kitchen is life. Keto connect has some good ideas too, their dark chocolate tart is delicious. Even dr. Berg has many recipes up. (And as a bonus you get some education about nutrition and he and his wife are simply adorable to watch!) A few other channels I’d like to mention that get way less attention than they deserve are: Papa Gs low carb recipes, Kuttin Up Keto, Highfalutin Low Carb, Hungry Elephant, and CjsKetoKitchen. The hungry elephant especially has some recipes that I’ve never seen tried anywhere else. She seems to put a lot of time and effort into developing and testing many different recipes of her own so support these great channels!
Just calorie count and have a varied diet meeting protein, carb and fiber macros plus vitamins and minerals. It isn't hard to lose weight or be health and you don't need some sort of fad diet.
Jeremy Alexander bullshit. I’ve lost 85lbs so far with Keto in about 6 months and the only exercise I’ve been doing so far is walking at 2.5mph for like 30 minutes every other day.....and I’m not even consistent with that. The real kicker is that according to the loseit app, I should be losing weight much slower with the amount of calories I’m eating and my activity level. (I should have only lost roughly 45-50lbs if it were really just CICO). Weight loss isn’t only calories in calorie out like we’ve been believing for so long. (Though I do think calories do matter to an extent). The science proves this. It’s also about hormones. This is why some people find it very difficult to gain while others don’t even have to try. If you are eating foods that encourage your body to pump out hormones that make you store more fat, experience more frequent hunger, and crave more carbs, then of course you’re going to lose weight slower, if at all. Lifetime obese person here at 26. I’ve never been the one to try “fad diets” before, only way I’ve only ever tried (countless times) was the doctor recommended old fashioned “count calories and eat healthy foods following the food pyramid”. Never lasted more than three days before i couldn’t take the hunger and cravings any more. Kudos to those who can do it that way, as I’m not saying that the old fashioned way doesn’t work for anyone, as obviously it does for many. But for me personally, it’s unsustainable, and thanks to Keto my New Years resolution is simply to start getting more serious with meal prepping and to start building up to more exercise with some weight training to keep the pounds coming off and help get to my goal weight by the end of the year. You can bash it as a fad diet all you want, but my depression and chronic fatigue that have all but disappeared, my improved blood pressure, and just the simple fact that someone as undisciplined as myself has been able to easily keep on it and plans to eat this way for life begs to differ. You say it’s a scam, but yet ignore the fact that nobody needs a special cookbook or any special powders or abnormal foods to keep on Keto, so it’s scam for what? Sounds like no more of a scam than your traditional “healthy”diet. Only people it’s a scam to is who allows themselves to be scammed by not keeping things simple. What does sound like a lot more of a scam to me is what huge profit margins junk food companies make and how much our gov subsidizes wheat, corn, and soy. What also sounds like a scam is how many people in this country have completely preventable/curable type2 diabetes, hypertension, pcos, amongst other “diseases”/disorders that seem to have started to pop up from “nowhere” coincidentally at about the same time that a food pyramid developed by a proven QUACK started to “inform” people that you should get over half your calories from carbs and butter is bad for you. The amount of money spent on the foods that cause these issues that are killing us by the boatload and the medical bills obtained by “treating” them sounds like the real scam if you ask me.
Even though I do not do a ketogenic diet this video was very helpful to me. I've lost 35 lbs in 30 Days by reducing my carbohydrate intake to down around 60 to 75 grams per day plus a few other adjustments.
Well, this is an interesting start... Tasty, you’re a bit late to the Keto Table...but glad to see you joining in! In 2018 I lost 80 pounds adopting a Ketogenic Lifestyle. It works! Props to Dr. Berg and Dr. Westman for getting solid information out! The Keto Chef and Keto Steve are excellent resources for recipes! Sugar is the enemy folks, not fat or salt!!
Keto can be difficult,, it’s a lifestyle change rather than a diet. I have lost 40 pounds since August 26 my goal weight of 130 is only 15 pounds away!!! I will always be low carb and truly believe everyone SHOULD try it. Also, intermittent fasting 👏👌
@@SuperCricketer94 I've lost nearly 50lbs in the past month and a half. I'll share mine with you. Fast for four days out of the week, the other three days eat as much as you want of meat, cheese, butter, and eggs, but no more than 10g of carbs a day and no sugars. Presto. If you've got the will power to follow it, you will lose at least 5lbs a week (maybe more depending on how heavy you are to start) and feel fantastic. My first week I lost 17lbs. The next week I lost 9lbs. It's been at least a 5lb loss every week since. An addendum: when I say fast for four days, that means NO CALORIES at all. You can have zero calorie sodas and water. That's it. There are those who will tell you that the artificial sugar in zero calorie sodas will spike your insulin and drive you out of ketosis but that's BS. Your body doesn't recognize it as sugar and passes it straight through. I've been very strict about measuring my ketones while drinking diet sodas and I've stayed consistently in ketosis. The fasting for four days sounds tough, and it is for the first week you do it. But I promise every week after that it gets easier and easier until you get to the point where you don't even think about it. It's just something you do.
Life hack for the Keto Bread @ 2:30 Put it in a toaster over on high until golden brown. Makes it 10x better and holds much better. Great substitute to a toaster English muffin breakfast sandwich!
I want to try all of these! I love the cauliflower “mashed potatoes” and have tried those in the past. I’m excited for the spinach artichoke chicken rolls and the Chou Farci. Even the frozen peanut butter coconut cookies I lost it! 😋
Been on Keto for 15 months too. Down 45 pounds then back up 20 pounds and slowly, ever so slowly have come down another ounce at a time for a grand total of 32 pounds. But Keto is pretty easy to stay on so I grind away. But it just seems to stop working after about 45 pounds. My body cannot handle sugars of any kind but I do allow some slow carbs occasionally like beans. My waist snapped back 6 inches and I have never had a waist to speak of. I truly want to get down to 130 before Valentines but I don't see how that is going to happen.
Those canned tomatoes even fresh ones have high net carbs and must be limited. Check out Rao's homemade tomato and basil sauce no added sugar and only 4 carbs per 1/2 cup
Wow, what a creative solution for the keto bread hiccup! When my microwave was acting up, I tried a similar trick using a cast iron skillet to sear the top, and the results were phenomenal. The golden brown crust added a whole new dimension of flavor and texture. I can totally relate to the emotional response - there's something magical about that perfect sear transforming the bread into a culinary masterpiece. It's amazing how a little improvisation can lead to such a delightful outcome. If anyone's ever facing issues with uneven cooking, I highly recommend giving the skillet method a shot. It might just turn your keto bread experience into a tear-worthy moment of culinary bliss. Cheers to finding those unexpected gems in the kitchen! 🍞🔥
Made the keto bread. A few tips... 1. The recipe calls for too much rosemary , id use a bit less -2. It doesn’t need salt in it if you use rosemary..at most a very small amount
Following this method already lost 32 pounds since December. Keto isn't only a diet, for me it's a lifestyle that saves lives! Ready for the next 30 pounds!
@Robert Medak what Dr Berg said worked for me so I don't give a shit about what Vegan Gains has to say about Keto or Dr Berg... get your shit together and let people live their lives. If we die then good for you, more oxygen.
keto is good for the most part in terms of getting good effects, just like going vegetarian or vegan, however keto just has some benefits of feeling full and being able to eat really tasty stuff, however, some people are sugar and carbs so maybe a different diet could help them. keto is becoming popular because people are realizing that fat isnt bad for you, and that the biggest killer in any diet is addictive sugar, high fructose corn syrups, and overeating
Yes, it's good cause it doesn't make you sacrifice the tastiest food (meat) and eventually you'll be left craving vegetables. It also (in my case) brings down the hunger levels, especially if you have a bit (or a lot) of fat.
Javier Vargas exactly. Also (again, in my case) helps with fatigue, depression, can reverse type 2 diabetes, and makes the cravings for the bad stuff a lot more tolerable. I live in a household where almost everyone eats lots of carby junk all the time. No special occasion needed for a cake or pie to be sat down on the kitchen counter for anyone who wants to have at it. I would never be able to resist on traditional calorie counting diets that still included a lot of (albeit, touted as “healthier”) carbs. I still live in that household, but after going keto about 7 months ago, for the first time in my life I’m able to easily say “no” when I come home to see a platter of cookies sitting on the counter or my favorite sugary cereals on top of the fridge. That is because my appetite is almost always satiated and I’m almost never hungry anymore. My body is getting what it needs so isn’t sending signals to my brain to gorge on crap anymore. No more loads of carbs in my system making me pump out insulin making me store even more fat that I don’t need. Keto has taught me and sort of even trained me to treat treats as a rare indulgence rather than an everyday thing...and best part is once in a while when I do want to let myself have something like that, the internet is loaded with keto friendly recipes for me to do just that. Never lasted more than 3 days on your regular doctor recommended calorie counting follow the bullshit usual food pyramid diet, but now about 6.5 months in I am 85 lbs down with roughly 120 more to lose. I plan to eat this way for life, so it isn’t just a “diet” to me, (quoting previous commenter). There are loads of other benefits to keto than just weight loss, so honestly plan to do keto or lazy keto forever. The only times I did stray was once when I was a beginner and didn’t plan well enough one day, and once on purpose for my birthday, both times had me feeling like shit and made me realize why I always felt like shit prior, because too many carbs aren’t good for people like me (and most people in general) and isn’t what the human diet is supposed to consist of. All these grains and unhealthy fats we’re consuming due to the usda’s brilliant advice to get more than half our calories from carbs and avoid animal fat is killing us by the boatload , and I feel that it’s long time for us to start waking up to that reality.
I haven't focused on weight loss only. I have got more energy and I feel content, my digestion is doing well, I am sleeping better too. I have never felt so good before. Try it!!.😄😄😄
I love love love the recipes. Husband and I are back on keto since we've cheating over thanksgiving till Christmas. We know how to lose weight just by doing keto. Now if you can do recipes just on Keto EGG diet only. Thats what we usually eat is keto egg diet in the first 7-10 days before regular keto. My husband always lose up to 20 lbs the first 2 weeks. I lose 10 lbs.
Kim Jong-un I’m reading you a letter trump wanted me to tell you:if you don’t diet that’s harmful, less harmful than a valley of tomahawk missles coming your way
@Robert Medak I do give a "shit" for the environment and health I was raised by doctors and am a pt. I raise my own animals and kill them myself for consumption. Maybe you should mind your own business and try not to be an internet warrior.
@Robert Medak Tell me besides starting arguments on the internet, what have you done good for the environment besides being a vegan? Yes I enjoy the taste of animal flesh and am a physically fit 34 year old. What health problems are you mentioning? Maybe you should get checked by a psychiatrist
I recommend watching Dr. Berg. He has his own channel on UA-cam. He has been doing Keto for I think 30-40 years so he know a lot about it. My family started it about 1 year ago. My mom told me that a lot of people think it’s bad because they see it that you are just eating a lot of fat like butter and bacon. I can sed why that is bad, I’m not blind. But there are so many different ways of doing keto. The way we do it is enter in our macros. So that tells us how much fat, protein, carbs etc. we can have. So it’s not like we eat as much fat as we want. We have a limit of how much carbs and stuff we should be eating for it to be healthy for our body. And we also eat LOTS of vegetables. Because if you don’t eat vegetables while on keto, your liver can fail from all the fats that you could be eating. Keto has is effective though. At the age of 10-13 I used to be overweight. We started doing keto when I was about 14. Now I am happier with my body and not self conscious about my body when changing for gym class. I really do recommend watching Dr. Berg if doing keto. I learned all this stuff from my mom who learned it from him. He knows lots of amazing recipes and other things about keto!
I love Dr. Berg! I've been following him for over a year now and he changed my life, im down 116lbs! Check out his videos, he backs it up with actual research.
Cauli mash goes better if you blend it with a stick blender - then stir in a bit of tasteless fibre (like konjac fibre) to thicken. I also use garlic powder rather than garlic as its milder
OMG! Just came across this channel. Hard to believe this delicious looking food is all Keto approved. I’m making everything I just viewed. So excited! 💕😘
Love these recipes. I tried most of them and they are delicious. The mac and cheese cauliflower is great, I made a video on my channel of it. The peanut butter coconut cookies are great too. I added a drizzle of chocolate on top of them.. amazing!
I recently started this diet and not only it works but it doesn't even feel like a diet to me. There are so many options of what you Cann eat without feeling deprived. Love it so far :)
It's really not that's serious, it's just for, I guess, the fact that the food is so 'easy' to prepare, or so 'good', that you have to watch a video on the actual diet. I hope you understand:)
Food we haven't seen assembled before that's good for you = healthy people who comfort eat that we haven't seen slim before, it's so awesome how everything is changing and not just for the super diligent types anymore. Cant wait to see what you'll do with all the keto baked alternative flours you're soon destined to derive.
There is no way in a million years that lasagne dish with carrots, onions, tomato sauce and wine is Keto. False advertising. Couldn't get much further from Keto if you tried.
frankmat you can eat carrots, onions and tomato sauce on keto. technically you can eat anything on keto it’s just how much of it. moderate amounts of the things listed is completely fine. idk about the wine tho
I’ve been doing omad for a year on keto. Works amazing well and allows you to eat more of the foods you want, without every going anywhere near carb limits.
@@mags506 Technically yes.... but there is so much tomato and cabbage in there... that you may as well be eating real lasagne! I calculated the nutritional info because they haven't (for good reason I assume). Here are just the main ingredients in the recipe and the NET carbs to give you an idea. 1 cup carrots (10g) 1 yellow onion (6.3g) 2lb ground beef (0g) 4 cloves garlic (3.6g) 1/2 cup dry red wine (4g) 28oz crushed tomatoes (40g) 1 head cabbage (30g) 2 cups ricotta cheese (14g) works out to 108 net carbs in the entire dish... but that would probably only do 6 servings. That works out to be 18g of carbs in 1 slice of that lasagna dish. YIKES. That's as many carbs as I do in 2-3 days total!! 18g of carbs in such a small slice is a ridiculous amount.
Oh my goodness I just made the 90 second keto bread... first off my entire house smells like I’m making garlic cheese bread!!!! I tasted a small piece and I swear this is sooooo good!!!! It feels like something I’m not supposed to have!!!! I’m making a sausage egg and cheese sandwich with it... MY GOD I can wait!!!
You can also do Paleo Keto. So cut out dairy or just the lactose foods. Butter doesn't have lactose I think, but swap cream for coconut milk and cream. Paleos would swap butter for coconut oil/butter or nut butters. You can also drink nut milks like almond or coconut milk. I believe mild to strong cheddar is pretty low in lactose. Depends how sensitive you are to it. I wouldn't suggest vegan cheese since it can be high in carbs. But really, you don't need the cheese if you can't stomach it. Plenty of other fats.
Ive been on a low carb diet for 7 weeks and lost 31lb without doing any exercise.I tried the 90 second bread with cheddar,chives and parsley .It was nice lightly toasted with a burger and bacon..
The Green chopping board is for Veg/Salad, Yellow is for cooked meats and Red is for raw meats. Don't risk cross-contamination. Blue is for fish and white for dairy by the way.
SymQuit you’d be surprised at how delicious they taste. Haven’t tried them homemade yet, but there’s a brand called Crisps in your specialty cheese section at Walmart now, made from Parmesan cheese and a few different flavors available, I tried the bbq flavor and they’re fricking delicious...I actually like them more than potato chips...but at three bucks for a tiny bag (I’m talking not much more than the amount you’d find in a .50 cent potato chip bag) with only two servings in it, I think I’m gonna start just making my own though.
They're great, and bc of the fat and bit of protein, you cannot binge on them like regular chips. That's the point of keto.. I've been doing it almost 2 years and every single health metric, weight, blood pressure, cholesterol, has improved. My skin is clearer too as my hormones are more regulated. I dont get the skepticism on this video.. the science is there as to why keto works.. but I guess people dont like change.. or they're vegans lol
Lulu, Drinker of Coffee lol ikr, I bet like 75% of the bad “opinions” I’ve read regarding keto are from vegans. I mean yes sure in a perfect world animals would be treated better by commercial farmers and given more time to be raised naturally....if anything for the sake of our health ...and grass fed meats and pastured eggs etc would be a lot cheaper.....but to actually say that humans aren’t supposed to be eating animal products at all is pure ignorant insanity lol
I make them regularly and they are delicious. I use different herbs and spices and they come out a treat. And yes, you just can't eat too many of them because they are so filling.
If you like cauliflower in general you will definitely like mashed cauliflower. I didnt think it would be great at first but it actually is pretty tasty and fills you up. Obviously its not as good as a mashed potato but it really is a great alternative.
I've been on Keto for 10 years. There are far better options than cauliflower. Radishes are actually my favorite to replace potatoes. Once they're cooked they lose their bite and have a much milder flavor. Loaded raddishes is my go-to comfort food.
I like cauliflower mash. My mother pulled the switch on us once. I honestly thought they were potatoes. I guess if you season them just right they pass 😊 I make it myself and mine don’t taste exactly like a potato, but they’re still good.
carrots and wine and peanut butter is a no on keto maybe wine vineager instead? nut butter is ok if you know there no sugar added or you make it yourself
Been on keto and intermmitent fasting for 8 months. Down 80 pounds. I have abandoned my wheelchair and I only walk with one crutch now.
What are you eating windows?
Wow
Incredible! Well done. 😃
I am so happy for you! Greetings from Germany 🙋♀️🇩🇪
Yes!! Good for you.
Been on keto 15 months. Down 115 lbs. Best diet I've ever followed.
Wow, congrats!
Wow
Good for you, keep it up! Wishing you great health!
What about fat percent?? Did you lose fat too?? Like stomach and thighs?
Nice 👍
00:05 Parmesan Chips
00:35 Mashed Cauliflower
01:35 CheesFlatbread
02:30 90sec. KetoBread
03:45 SpinaciCheeseChickenRolls
05:40 LowCarbLasangne
07:40 CauliflowerMacknCheese
08:20 PeanutCoconutChip
Thank you.
Thank you!
Awesome!! Anyone know how many carbs are in the 90 Second Bread?
much appreciated. hope you have a good day friend
Thanks!
ive lost 70 pounds in 6 months from the diet. i don’t even enjoy eating carbs anymore. 10/10 would recommend
Been on it over a year and it transformed my life. My body craves fat in the same way it used to crave carbs! Also, carbs make my body so sad anymore, though I still get around 20g or so daily.
Beebs Magoo yessss!! carbs honestly make feel very bloated and gross the next day and for a couple subsequent days so i rarely take cheat days. and everyone knows fat=flavor so being able to eat the fatty cuts of any meat and have it be healthy is a major plus!
@Haya George. Himmler humanity is represented by respect... it used to be , and this comment is respect free ; so the only cow here is you
Just please can you tell me what are you eating because i have been a week on the diet and all i am eating and drinking is eggs bacon cheese nuts fish tomato almond milk maybe chicken and i am getting SICK of it i m craving for fruit .
Ps: is hotgog keto ? I red on the box but still am not really sure
Even a milk chocolate bar?
Is it just me or did anyone else find the dish with the cabbage completely satisfying to watch?! All of these look amazing!!
Yes!!!
At last ! An authentic substitution for Lasagne 😀
I made that one and it is very satisfying and tasty!
I really enjoyed this! I enjoyed trying to figure out what you were making :) They all look delicious! I will try them! Please do more!
Ive been on the diet for 6 months and can say that i have succesfully lost 30 pounds from it. Its no longer a diet to me, its a lifestyle.
yeehaw !!! that's great
My wedding is in 2 months and i have always been against keto but since i actually started i lost 10 pounds in 10 days and it can easily become a life style am loving it
Robert Medak what has that to do with the diet? like i‘m
not hating, i‘m just curious like fr
@Robert Medak says who? You? I will trust the science thanks. My blood pressure is down, my weight is down, my cholesterol is down, my hormones are regulated. How can that lead to a shorter life? Either you're vegan, or have some agenda.
@Robert Medak it's not starvation if I'm still eating adequate calories. And a random .org doesn't mean anything if its using outdated nutrition guidelines that seemingly did nothing to combat the obesity epidemic. Look the science behind low carb and keto ways of eating is out there and if you choose to ignore it because you have an agenda, fine... I'm not going to spoon feed my 3 years of self research and reading studies for you. Just make sure you dont rely on epidemological studies though, protip!
Low carb ways of eating existed a long damn time.. in ancient China monks would abstain from grains as they recognized ancient humans wouldn't have eaten that way and scholars of the time even noted that the monks had longer lives. It's not new, it's not a fad... and for many people, it works. You do you, boo.
It works if you don't cheat. I followed it strictly last January and lost 30lbs in 35 days. I'm a 6'1" male and started at 265 lbs. You do get eventually get sick of avocado, eggs, chicken and cauliflower, but never bacon.
Yea i thought i could never get tired of soft boiled/over easy eggs...until keto... but i still LOVE recipes that use egg and avocado
I guess you would get sick of avocado, eggs, chicken and cauliflower if thats all you ate. you know theres more foods that are no/low carbs than that, right?
I eat a LOT more variety than that! I just made some chocolate ice cream and put in the freezer and it's keto and if you use all organic ingredients like I do, it's also organic. I don't get sick of cauliflower because it takes on the flavor of whatever spices, sauces, etc that you put in it. And I scramble my eggs in a combo of butter and bacon grease.
Here's the Chocolate chocolate chip ice cream recipe (I'm a chocolaholic/Ice Creamoholic)
In a wide mouth pint jar put: 1 C heavy cream, 2 Tbs erythritol, 1 T unsweetened cocoa powder, 1 tsp pure vanilla extract, 2 Tbs sugar free chocolate chips.
Shake vigorously for 5 minutes. It will double in size and fill the jar. Freeze for 3 to 24 hours. ENJOY!
I'm tired of bacon it was on sale and I ate four pounds in a week
Sounds like you just need to find more recipes and be creative. Keto Connect on youtube has some good recipes to follow.
For the keto bread, I had a broken microwave so it didn’t cook the middle top of the bread, so I heated a cast iron skillet and seared the top of the cake until golden brown. I never cried over food before but this bread with that sear made me cry, it was so good.
Best part? That batter is INCREDIBLY versatile. It's the basis of ALL my low-carb baking. I use it for bread, tortillas, cake, pita chips, even waffles. Add an extra egg and it's wet enough to make tortillas. Add cocoa powder and Swerve and now it's a delicious chocolate cake. It's amazing and I ADORE it.
One thing I like to do is get some plain (non-breaded) chicken burger patties and fry them, then cut them into quarters and set them aside. Then I prep the dry ingredients and the egg in separate bowls as a breading station, bread the burger quarters accordingly and fry them up again until the skin is crunchy. Then, because the chicken was already cooked, I combine the remaining egg and dry stuff and fry _that._ Keto chicken nugget wrap!
I lost more than 70 pounds with my first year. No bounces, it's
sustainable, very good and 'I feel great'. Always satisfied ----. Today is my 360 day.
I haven’t lost any weight from keto because I didn’t need to but my mental health is amazing now. Depression and anxiety gone. The sense of dread before having to do anything, gone. I’m so much sharper and more confident now. I’m making more money than I ever have before because my mind works better. My house stays cleaner and I make simple food at home. It’s a lifestyle.
0:40 That poor cauliflower didn't even see it coming......
I don't know why I'm laughing so hard at this 😂😂😭😭😭
Lmfaoo 😂😂
I know this will sound mean but
Neither will you
@@soumayacantal6278 😂😂😂
Patrick Carroll 🙌🏻
Don't mind me, just crying while I look at this food while intermittently fasting
Ropsana Khanom SAME
Intermittent buddies 🤗
OMG sameee
I feel that...
Same
I've been on Keto exactly 2 weeks now... and lost 13.33 pounds (6.05 kilos) and never felt better.
What an ingenious workaround for the broken microwave! Searing the top of the keto bread in a cast iron skillet until golden brown is pure genius. I can only imagine how that added layer of flavor and texture would elevate the entire experience. The fact that it brought tears of joy is a testament to the power of a truly delicious meal.
On the topic of keto, I've personally experienced a couple of positive aspects that make it stand out for me. Firstly, the sustained energy levels throughout the day are a real game-changer - no more energy slumps. Secondly, the mental clarity and focus have been significantly improved, making my days more productive.
As for a keto-inspired motto for a good day: "Fuel your body with the right ingredients, and watch how it transforms not just your meals but your entire day - keto, where every bite is a step towards a healthier and happier you!" 🍞🌟💪
Actually no this ISNT" the only keto video I need to watch. I"ll watch the original channels who created those recipes like KetoConnect and Headbanger's kitchen, because they aren't video farms and are individuals who don't have the money/resources of buzzfeed behind them thanks, you could also give props to those channels who create keto recipes so they can share some of your views and profits.
Glad someone else caught that.
Amen
...are you new to youtube?
Exactly. Headbangers kitchen is life. Keto connect has some good ideas too, their dark chocolate tart is delicious. Even dr. Berg has many recipes up. (And as a bonus you get some education about nutrition and he and his wife are simply adorable to watch!)
A few other channels I’d like to mention that get way less attention than they deserve are: Papa Gs low carb recipes, Kuttin Up Keto, Highfalutin Low Carb, Hungry Elephant, and CjsKetoKitchen.
The hungry elephant especially has some recipes that I’ve never seen tried anywhere else. She seems to put a lot of time and effort into developing and testing many different recipes of her own so support these great channels!
@@twdjt6245 and Flavcity!! ❤️
This diet looks like a cheese lover like me could actually follow
I've lost 60lbs, I buy cheese in bulk, and my health is great - Doctor tested. :) Animal fats are healthy!
Just calorie count and have a varied diet meeting protein, carb and fiber macros plus vitamins and minerals. It isn't hard to lose weight or be health and you don't need some sort of fad diet.
Jeremy Alexander Lol, nope. And the only exercise I do is walking 30mins a day.
Jeremy Alexander bullshit. I’ve lost 85lbs so far with Keto in about 6 months and the only exercise I’ve been doing so far is walking at 2.5mph for like 30 minutes every other day.....and I’m not even consistent with that. The real kicker is that according to the loseit app, I should be losing weight much slower with the amount of calories I’m eating and my activity level. (I should have only lost roughly 45-50lbs if it were really just CICO). Weight loss isn’t only calories in calorie out like we’ve been believing for so long. (Though I do think calories do matter to an extent). The science proves this. It’s also about hormones. This is why some people find it very difficult to gain while others don’t even have to try. If you are eating foods that encourage your body to pump out hormones that make you store more fat, experience more frequent hunger, and crave more carbs, then of course you’re going to lose weight slower, if at all. Lifetime obese person here at 26. I’ve never been the one to try “fad diets” before, only way I’ve only ever tried (countless times) was the doctor recommended old fashioned “count calories and eat healthy foods following the food pyramid”. Never lasted more than three days before i couldn’t take the hunger and cravings any more. Kudos to those who can do it that way, as I’m not saying that the old fashioned way doesn’t work for anyone, as obviously it does for many. But for me personally, it’s unsustainable, and thanks to Keto my New Years resolution is simply to start getting more serious with meal prepping and to start building up to more exercise with some weight training to keep the pounds coming off and help get to my goal weight by the end of the year. You can bash it as a fad diet all you want, but my depression and chronic fatigue that have all but disappeared, my improved blood pressure, and just the simple fact that someone as undisciplined as myself has been able to easily keep on it and plans to eat this way for life begs to differ. You say it’s a scam, but yet ignore the fact that nobody needs a special cookbook or any special powders or abnormal foods to keep on Keto, so it’s scam for what? Sounds like no more of a scam than your traditional “healthy”diet. Only people it’s a scam to is who allows themselves to be scammed by not keeping things simple. What does sound like a lot more of a scam to me is what huge profit margins junk food companies make and how much our gov subsidizes wheat, corn, and soy. What also sounds like a scam is how many people in this country have completely preventable/curable type2 diabetes, hypertension, pcos, amongst other “diseases”/disorders that seem to have started to pop up from “nowhere” coincidentally at about the same time that a food pyramid developed by a proven QUACK started to “inform” people that you should get over half your calories from carbs and butter is bad for you. The amount of money spent on the foods that cause these issues that are killing us by the boatload and the medical bills obtained by “treating” them sounds like the real scam if you ask me.
@Robert Medak vegan is a bad diet that needs supplements by default so stfu
*Hungry Elephant, Dr Darren Schmidt, Dr Jason Fung, Sonal's Food, Keto King, Headbanger's Kitchen, Keto Christina, TPH Desserts, Diet Doctor.*
*You're welcome.*
Dr Berg
Ketokonnect
Katherine Michelle (keto recipes)
Keto Lifestyle (recipes and homemade Keto pasta)
Butter Bob & DrKenBerry
Thomas Delauer hands down best source for me when it comed to Keto
Anyone else cried a bit inside looking at all the possibilities they never knew existed...just wow!!
Even though I do not do a ketogenic diet this video was very helpful to me. I've lost 35 lbs in 30 Days by reducing my carbohydrate intake to down around 60 to 75 grams per day plus a few other adjustments.
Why did you tell us the carbs of the first and last dishes but not the rest. What was the point in that?! 🤦🏼♀️
why tell us jut the carbs and not the full macros. The video is a full fail 🤦🏼♀️
asking Americans what the fuck are you talking about?!
Do your own macros, it will be more accurate.
Artbug this vid was a 🎁 no matter what!!! It's LOW carb!
@asking Americans those are actual facts
I’ve been keto for over 2 years, I’ve lost 80 lbs and my joint pain is gone. Keto is the only way for me!
Well, this is an interesting start... Tasty, you’re a bit late to the Keto Table...but glad to see you joining in! In 2018 I lost 80 pounds adopting a Ketogenic Lifestyle. It works! Props to Dr. Berg and Dr. Westman for getting solid information out! The Keto Chef and Keto Steve are excellent resources for recipes! Sugar is the enemy folks, not fat or salt!!
And did you go back to eating normal healthy foods after? How did that impact you? Just started the keto diet so I would love some advice.
@Karen....'Headbanger's Kitchen' too! I just got his 'Keto Life' cookbook. Great food!
Keto can be difficult,, it’s a lifestyle change rather than a diet. I have lost 40 pounds since August 26 my goal weight of 130 is only 15 pounds away!!! I will always be low carb and truly believe everyone SHOULD try it.
Also, intermittent fasting 👏👌
elizabeth brogan congrats!!!!!!
elizabeth brogan ill do IF once i get into ketosis
Can you share your diet?
@@SuperCricketer94 I've lost nearly 50lbs in the past month and a half. I'll share mine with you. Fast for four days out of the week, the other three days eat as much as you want of meat, cheese, butter, and eggs, but no more than 10g of carbs a day and no sugars. Presto. If you've got the will power to follow it, you will lose at least 5lbs a week (maybe more depending on how heavy you are to start) and feel fantastic. My first week I lost 17lbs. The next week I lost 9lbs. It's been at least a 5lb loss every week since.
An addendum: when I say fast for four days, that means NO CALORIES at all. You can have zero calorie sodas and water. That's it. There are those who will tell you that the artificial sugar in zero calorie sodas will spike your insulin and drive you out of ketosis but that's BS. Your body doesn't recognize it as sugar and passes it straight through. I've been very strict about measuring my ketones while drinking diet sodas and I've stayed consistently in ketosis.
The fasting for four days sounds tough, and it is for the first week you do it. But I promise every week after that it gets easier and easier until you get to the point where you don't even think about it. It's just something you do.
by fast, you mean don't eat anything and just drink water?
Life hack for the Keto Bread @ 2:30
Put it in a toaster over on high until golden brown. Makes it 10x better and holds much better. Great substitute to a toaster English muffin breakfast sandwich!
Im going keto as a New Years resolution 😁 Planning on losing more than 60lbs! Wish me luck!!!
Hey! How’s it going so far? I just started Keto too ☺️
Update?
It's been 7 months since this comment has been posted! could be down 60lbs if done right :)
I could listen to this loop all day
I want to try all of these! I love the cauliflower “mashed potatoes” and have tried those in the past. I’m excited for the spinach artichoke chicken rolls and the Chou Farci. Even the frozen peanut butter coconut cookies I lost it! 😋
The title was NOT click bait. It is pretty much the only Keto recipe video you'll need. Awesome!
Are you kidding me??? Best Low carb ideas I’ve ever seen. Thank you so much. I’m making all of them. Greatest Ever!
Been on Keto for 15 months too. Down 45 pounds then back up 20 pounds and slowly, ever so slowly have come down another ounce at a time for a grand total of 32 pounds. But Keto is pretty easy to stay on so I grind away. But it just seems to stop working after about 45 pounds. My body cannot handle sugars of any kind but I do allow some slow carbs occasionally like beans. My waist snapped back 6 inches and I have never had a waist to speak of. I truly want to get down to 130 before Valentines but I don't see how that is going to happen.
130 lbs? Sound like you don’t have much more to lose.. probably why u plateau at 45 lbs.
Keto connect, head bangers kitchen, Eric Berg, Thomas DeLauer, Logan Sneed....now go watch them videos!
✌🏼😎👍🏼
Exactly
Those canned tomatoes even fresh ones have high net carbs and must be limited. Check out Rao's homemade tomato and basil sauce no added sugar and only 4 carbs per 1/2 cup
Wow, what a creative solution for the keto bread hiccup! When my microwave was acting up, I tried a similar trick using a cast iron skillet to sear the top, and the results were phenomenal. The golden brown crust added a whole new dimension of flavor and texture.
I can totally relate to the emotional response - there's something magical about that perfect sear transforming the bread into a culinary masterpiece. It's amazing how a little improvisation can lead to such a delightful outcome.
If anyone's ever facing issues with uneven cooking, I highly recommend giving the skillet method a shot. It might just turn your keto bread experience into a tear-worthy moment of culinary bliss. Cheers to finding those unexpected gems in the kitchen! 🍞🔥
Made the keto bread. A few tips... 1. The recipe calls for too much rosemary , id use a bit less -2. It doesn’t need salt in it if you use rosemary..at most a very small amount
Following this method already lost 32 pounds since December. Keto isn't only a diet, for me it's a lifestyle that saves lives! Ready for the next 30 pounds!
lol carrots & wine do not make a keto dish ;)
What about cabbage parties with oat or almond flour?
One glass of dry wine is keto friendly carrot not so much
Well... personally I've been on Keto and lost 60 lbs. No exercise. *shrug* it works for me, might not for others.
@Robert Medak vegan gains is not a credible source
@Robert Medak what Dr Berg said worked for me so I don't give a shit about what Vegan Gains has to say about Keto or Dr Berg... get your shit together and let people live their lives. If we die then good for you, more oxygen.
Everyone seems to be going keto as a new years resolution
XXXTENTACION MY ANGEL what where did that come in
keto is good for the most part in terms of getting good effects, just like going vegetarian or vegan, however keto just has some benefits of feeling full and being able to eat really tasty stuff, however, some people are sugar and carbs so maybe a different diet could help them. keto is becoming popular because people are realizing that fat isnt bad for you, and that the biggest killer in any diet is addictive sugar, high fructose corn syrups, and overeating
Good. Less obesity and diabetes.
Yes, it's good cause it doesn't make you sacrifice the tastiest food (meat) and eventually you'll be left craving vegetables.
It also (in my case) brings down the hunger levels, especially if you have a bit (or a lot) of fat.
Javier Vargas exactly. Also (again, in my case) helps with fatigue, depression, can reverse type 2 diabetes, and makes the cravings for the bad stuff a lot more tolerable. I live in a household where almost everyone eats lots of carby junk all the time. No special occasion needed for a cake or pie to be sat down on the kitchen counter for anyone who wants to have at it. I would never be able to resist on traditional calorie counting diets that still included a lot of (albeit, touted as “healthier”) carbs. I still live in that household, but after going keto about 7 months ago, for the first time in my life I’m able to easily say “no” when I come home to see a platter of cookies sitting on the counter or my favorite sugary cereals on top of the fridge. That is because my appetite is almost always satiated and I’m almost never hungry anymore. My body is getting what it needs so isn’t sending signals to my brain to gorge on crap anymore. No more loads of carbs in my system making me pump out insulin making me store even more fat that I don’t need. Keto has taught me and sort of even trained me to treat treats as a rare indulgence rather than an everyday thing...and best part is once in a while when I do want to let myself have something like that, the internet is loaded with keto friendly recipes for me to do just that. Never lasted more than 3 days on your regular doctor recommended calorie counting follow the bullshit usual food pyramid diet, but now about 6.5 months in I am 85 lbs down with roughly 120 more to lose. I plan to eat this way for life, so it isn’t just a “diet” to me, (quoting previous commenter). There are loads of other benefits to keto than just weight loss, so honestly plan to do keto or lazy keto forever. The only times I did stray was once when I was a beginner and didn’t plan well enough one day, and once on purpose for my birthday, both times had me feeling like shit and made me realize why I always felt like shit prior, because too many carbs aren’t good for people like me (and most people in general) and isn’t what the human diet is supposed to consist of. All these grains and unhealthy fats we’re consuming due to the usda’s brilliant advice to get more than half our calories from carbs and avoid animal fat is killing us by the boatload , and I feel that it’s long time for us to start waking up to that reality.
I haven't focused on weight loss only. I have got more energy and I feel content, my digestion is doing well, I am sleeping better too. I have never felt so good before. Try it!!.😄😄😄
The video and the music? 10/10 video. And I never give 10/10’s usually ever. Incredible video
مش عارفة اوصف جمال الاكلات.كلها مشهية ولذيذة.تسلم ايديكم.
They said this is the only keto diet video we need right, I am not gonna eat the same things over and over again for the rest of my life now am I?
Watching this while eating a giant bowl of cereal.
I feel like I just watched the longest cheese commercial. "You can use cheese EVERYWHERE!"
Andrew Hetu 😂
I love love love the recipes. Husband and I are back on keto since we've cheating over thanksgiving till Christmas. We know how to lose weight just by doing keto. Now if you can do recipes just on Keto EGG diet only. Thats what we usually eat is keto egg diet in the first 7-10 days before regular keto. My husband always lose up to 20 lbs the first 2 weeks. I lose 10 lbs.
Daaaaamn i started the keto diet 10 days ago and have watched a ton of recipe videos but i have to say this one is the best eeeeeeeever
I don’t need a diet, I want to be thicc. Just like Gaston
I read that and then your user name and now I just snorted water out my,nose
Kim Jong-un I’m reading you a letter trump wanted me to tell you:if you don’t diet that’s harmful, less harmful than a valley of tomahawk missles coming your way
B R O O O
WHY DO I SEE U *EVERYWHERE*
KDen I just comment a lot
Thank you Kim, very cool!
The carrots need to be carefully limited-or avoided!
Both carrots and onions
So does the night shade family like tomato.
Carrots are not keto, but still great recipes.
Elena Jovanovska and wine is a Nono!
🌺fleur🌺 why onions!?
*So many delicious and healthy options to choose from. Can't wait to try them out and continue my keto journey!*
This is not a diet... it is a gift ....my mood, my energy and weight, allllllk transformed. 🙏
Yum I would just make the flatbread and spinach dip lol … literally must make all of this now.
Don't forget to watch Dr. Eric Berg if you're new to keto!
@Robert Medak I watch that too. But I still eat meat and dairy :)
@Robert Medak I do give a "shit" for the environment and health I was raised by doctors and am a pt. I raise my own animals and kill them myself for consumption. Maybe you should mind your own business and try not to be an internet warrior.
@Robert Medak Tell me besides starting arguments on the internet, what have you done good for the environment besides being a vegan?
Yes I enjoy the taste of animal flesh and am a physically fit 34 year old. What health problems are you mentioning? Maybe you should get checked by a psychiatrist
İt was 111 made it 112 yeahhh
Dr. Eric Berg is the one who got me into it! I'm not very big but I lost 2 kg. easily within my first 7 days on Keto
I love this channel more and more. Thank you for making Keto a doable lifestyle.
I recommend watching Dr. Berg. He has his own channel on UA-cam. He has been doing Keto for I think 30-40 years so he know a lot about it. My family started it about 1 year ago. My mom told me that a lot of people think it’s bad because they see it that you are just eating a lot of fat like butter and bacon. I can sed why that is bad, I’m not blind. But there are so many different ways of doing keto. The way we do it is enter in our macros. So that tells us how much fat, protein, carbs etc. we can have. So it’s not like we eat as much fat as we want. We have a limit of how much carbs and stuff we should be eating for it to be healthy for our body. And we also eat LOTS of vegetables. Because if you don’t eat vegetables while on keto, your liver can fail from all the fats that you could be eating. Keto has is effective though. At the age of 10-13 I used to be overweight. We started doing keto when I was about 14. Now I am happier with my body and not self conscious about my body when changing for gym class. I really do recommend watching Dr. Berg if doing keto. I learned all this stuff from my mom who learned it from him. He knows lots of amazing recipes and other things about keto!
Congrats on your new self confidence 😊
@Robert Medak You need to do research b4 u make such bold statements
I love Dr. Berg! I've been following him for over a year now and he changed my life, im down 116lbs! Check out his videos, he backs it up with actual research.
Cauli mash goes better if you blend it with a stick blender - then stir in a bit of tasteless fibre (like konjac fibre) to thicken. I also use garlic powder rather than garlic as its milder
OMG! Just came across this channel. Hard to believe this delicious looking food is all Keto approved. I’m making everything I just viewed. So excited! 💕😘
Love these recipes. I tried most of them and they are delicious. The mac and cheese cauliflower is great, I made a video on my channel of it. The peanut butter coconut cookies are great too. I added a drizzle of chocolate on top of them.. amazing!
Music feels like I'm in one of those coffee shops open until 4am
Richie Adams 😃
I ALWAYS mute these videos, the music is super annoying to me.
What kind of music pleass
@Tasty I fogot the loop name please!
Overall great but artichoke hearts is not keto friendly. It has a very high glycemic index for carbs.
PankoCrumb is there a Keto substitute
I just made zucchini lasagna for dinner tonight. I'm going to try the cabbage recipe next week. Looks good!
I recently started this diet and not only it works but it doesn't even feel like a diet to me. There are so many options of what you Cann eat without feeling deprived. Love it so far :)
WOW!!! I thought everyone would be as hyped as I am. Thank you for posting this. Can't wait to try ALL the recipes except the one with coconut.
Thank you for all the awesome Keto Recipes, Happy New Year Tasty, my favorite food and cooking channel of all time!
As I'm both at risk for type 2 diabetes and epileptic I've had to go keto. Thanks for this video so much!
Love the speed in which this video goes through all the ideas .. some videos can so drag just getting to the point
nut butter coconut oil coconut and vanilla and freeze no sweetness needed
how's this supposed to be the only keto video people should watch? you guys don't even properly explain what keto is and why some people need it.
It's really not that's serious, it's just for, I guess, the fact that the food is so 'easy' to prepare, or so 'good', that you have to watch a video on the actual diet. I hope you understand:)
Tixhe
True, not really a great keto video, buy I guess it's a start.
its called clickbait
All the meals don't have bread. Keto is low or no carbs or low carbs diet. It's not to use long term. Just use it to lose the weight you need.
Nobody “needs” to go on your stupid diet. You just like feeling superior.
Thanks for posting a keto video, would love to see more. But please include a net carb count for each recipe in the video. Only saw for the first one
You'll find it on their website.
I love how I'm watching this as I'm eating a fast food burger 😂
You can use any cheese for the crisps and works in microwave
Food we haven't seen assembled before that's good for you = healthy people who comfort eat that we haven't seen slim before, it's so awesome how everything is changing and not just for the super diligent types anymore. Cant wait to see what you'll do with all the keto baked alternative flours you're soon destined to derive.
What is the name of the background music plese?
darude sandstorm
How do I stop the background music!
T urn down the speakers on your device?
Lol...but it is out of tune for sure
Turn your volume OFF !!!! like I did! How come people think they have to use music well annoying music in their videos it’s so WRONG
😂😂😂😂😂 I thinking then same thing
That music drive me crazy ended up turning it off
There is no way in a million years that lasagne dish with carrots, onions, tomato sauce and wine is Keto. False advertising. Couldn't get much further from Keto if you tried.
frankmat you can eat carrots, onions and tomato sauce on keto. technically you can eat anything on keto it’s just how much of it. moderate amounts of the things listed is completely fine. idk about the wine tho
Clareeex1649 what about coconut? That has carbs doesn’t it?
I’ve been doing omad for a year on keto. Works amazing well and allows you to eat more of the foods you want, without every going anywhere near carb limits.
@@mags506 Technically yes.... but there is so much tomato and cabbage in there... that you may as well be eating real lasagne! I calculated the nutritional info because they haven't (for good reason I assume).
Here are just the main ingredients in the recipe and the NET carbs to give you an idea.
1 cup carrots (10g)
1 yellow onion (6.3g)
2lb ground beef (0g)
4 cloves garlic (3.6g)
1/2 cup dry red wine (4g)
28oz crushed tomatoes (40g)
1 head cabbage (30g)
2 cups ricotta cheese (14g)
works out to 108 net carbs in the entire dish... but that would probably only do 6 servings. That works out to be 18g of carbs in 1 slice of that lasagna dish. YIKES. That's as many carbs as I do in 2-3 days total!! 18g of carbs in such a small slice is a ridiculous amount.
Red wine only has 2 carbs per 5 oz. 😊
Please remember to put into ziploc before plating in ramekin. Will affect flavor.
Oh my goodness I just made the 90 second keto bread... first off my entire house smells like I’m making garlic cheese bread!!!! I tasted a small piece and I swear this is sooooo good!!!! It feels like something I’m not supposed to have!!!! I’m making a sausage egg and cheese sandwich with it... MY GOD I can wait!!!
How many times are you all going to repost the same videos with the same old recipes
Martica La'Vienda they’re trying to get views and money🤷🏽♀️
@@Yogurtluv ikr fuck people tryna get money they should die!
How many times are you gonna press play, watch, and bitch about it?
Let's see your new ones.
@@bans242 So you are not trying to make any money??? Are you a moocher?
Delicious looking food! I love cheese, the recipes are Easy and quick too! I enjoyed this greatly!
Im lactose intolerant.............
I'm pretty sure I am too, but there's something about omitting carbs from my diet that makes me OK with eating dairy.
You can also do Paleo Keto. So cut out dairy or just the lactose foods. Butter doesn't have lactose I think, but swap cream for coconut milk and cream. Paleos would swap butter for coconut oil/butter or nut butters. You can also drink nut milks like almond or coconut milk.
I believe mild to strong cheddar is pretty low in lactose. Depends how sensitive you are to it. I wouldn't suggest vegan cheese since it can be high in carbs. But really, you don't need the cheese if you can't stomach it. Plenty of other fats.
Rip
Coconut milk is lactose-free and is delicious.
Ive been on a low carb diet for 7 weeks and lost 31lb without doing any exercise.I tried the 90 second bread with cheddar,chives and parsley .It was nice lightly toasted with a burger and bacon..
Glad I watched this No reason not to start moving forward with this lifestyle
Thank you so much for a keto video! Loved it!
They leave out a LOT (like, all) of important information (electrolytes y’all, replace them or you’ll feel like death) but pretty good recipes.
I love the video
But seriously
I despise the music , it's actually very annoying
THANKS A LOT :) This is great :) I have recently started a Keto diet and been struggle to find easy to cook dishes as these in here :)
The Green chopping board is for Veg/Salad, Yellow is for cooked meats and Red is for raw meats. Don't risk cross-contamination. Blue is for fish and white for dairy by the way.
parmesan chips? youve got to be kidding me
SymQuit you’d be surprised at how delicious they taste. Haven’t tried them homemade yet, but there’s a brand called Crisps in your specialty cheese section at Walmart now, made from Parmesan cheese and a few different flavors available, I tried the bbq flavor and they’re fricking delicious...I actually like them more than potato chips...but at three bucks for a tiny bag (I’m talking not much more than the amount you’d find in a .50 cent potato chip bag) with only two servings in it, I think I’m gonna start just making my own though.
@@twdjt6245 wow.. thx for letting me know. might stop by at Walmart now to see if there in stock
They're great, and bc of the fat and bit of protein, you cannot binge on them like regular chips. That's the point of keto.. I've been doing it almost 2 years and every single health metric, weight, blood pressure, cholesterol, has improved. My skin is clearer too as my hormones are more regulated.
I dont get the skepticism on this video.. the science is there as to why keto works.. but I guess people dont like change.. or they're vegans lol
Lulu, Drinker of Coffee lol ikr, I bet like 75% of the bad “opinions” I’ve read regarding keto are from vegans.
I mean yes sure in a perfect world animals would be treated better by commercial farmers and given more time to be raised naturally....if anything for the sake of our health ...and grass fed meats and pastured eggs etc would be a lot cheaper.....but to actually say that humans aren’t supposed to be eating animal products at all is pure ignorant insanity lol
I make them regularly and they are delicious. I use different herbs and spices and they come out a treat. And yes, you just can't eat too many of them because they are so filling.
Can someone (not a vegan/vegetarian) vouch for the mashed cauliflower? I just don’t know. 😪
If you like cauliflower in general you will definitely like mashed cauliflower. I didnt think it would be great at first but it actually is pretty tasty and fills you up. Obviously its not as good as a mashed potato but it really is a great alternative.
I've been on Keto for 10 years. There are far better options than cauliflower. Radishes are actually my favorite to replace potatoes. Once they're cooked they lose their bite and have a much milder flavor. Loaded raddishes is my go-to comfort food.
Itll never taste like potatoes, but its good, i prefer cauliflower rice because i make homemade fried rice and stir fry with it
I like cauliflower mash. My mother pulled the switch on us once. I honestly thought they were potatoes. I guess if you season them just right they pass 😊 I make it myself and mine don’t taste exactly like a potato, but they’re still good.
I like it! Make sure you add cream cheese though, it's much better that way
Do anyone actully try these recipes?
Basic Bitch yes
sometimes
Yes . 2
Keep it moderate on cheese/regular butter/dairy! Bad inflammation
Your video title truly delivers what it says it will!!
carrots and wine r NOT keto !!!
Everything was fine until you added carrots, onions and tomato sauce to the same dish
I need someone to cook this for me '-'
Ha ha ha .
thank you for sharing this -- I got some great ideas - I especially loved the Peanut Butter & Coconut freezer cookies! Awesome video!
This is the best cooking channel in the world.
So Mozzarella diet starts tomorrow ig 😂
the music was painful! great video though
Hum....a lot of non-keto friendly ingredients in there! Keto works...if you do it correctly...make sure to watch more then just this video!
Yes just replace some of those in-Keto ingredients with Keto friendly stuff
I made the low carb lasagna & it was delicious...I doubled up on the spices except the salt delicious
carrots and wine and peanut butter is a no on keto maybe wine vineager instead? nut butter is ok if you know there no sugar added or you make it yourself