Simple Way to Release Heavy or Stuck Emotions in Your Body. Releasing Inspired by Lester Levenson
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- Опубліковано 5 жов 2024
- Simple Way to Release Heavy or Stuck Emotions in Your Body. Releasing Inspired by Lester Levenson
What do you do if you have some heavy feeling or stuck emotion in your body that feels really uncomfortable and doesn’t seem to go away? In this video, we will look at how to deal with this and see that those kinds of feelings/emotions are just stuck energy in your body that wants to be released. By allowing ourselves to poke at this energy, breathe into it and let it come up, be felt and experienced and then let go of we can transform this energy, let it change its aggregate state from solid to liquid to gas and evaporate and dissolve. Energy naturally wants to be moving and by connecting to this stuck energy and releasing it, it can start moving again. This is a natural process, but we seem to have forgotten about it in our society today. If we let stuck energy stay stuck in our body for a long time then physical disease can occur. By learning how to connect to the stuck energy and allowing it to be felt, experienced and let go of we allow the energy to get moving again, feel lighter, happier and more joyful and allow ourselves to be and stay in good health emotionally, mentally and physically. In this video we will learn an easy and simple way to do that, which you can do by yourself at home and also at any time during your day. Let’s go watch the video and dive deeper!
If you don't know about releasing, check out my interview with Jeff from Release Technique here: • What Is Releasing by L...
#simplewaytoreleaseemotionsinyourbody #releaseheavyemotions #releasestuckemotions #embodiedauthenticity
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I was feeling a sense of heaviness all day and did this exercise. Within minutes, I burst into tears and couldn't stop for a while. Did not expect the dam to burst this way. Maybe I needed that. Thanks.
Thanks for sharing! Sometimes energy is densing up and wants to be released. If we let it come up and be felt, experienced and released often times we feel much lighter afterwards, even if it does not always feel comfortable in the first place. Hope you are feeling a bit lighter now.
Great video! Meditation starts at 2:04
Thank you! Happy you got value out of it. 👌
Having issues all week, with unexplained sadness and anxiety. This truly helped!! ❤
Hey Angie! Very happy to hear it helped 🔥
@@embodiedauthenticity thanks so much 🙏
We are our own healers ❤ thank you
This is the most valuable video I have seen in a long time. Thank you! I dont know why there is this misconception out there to run from icky feelings. I don't know how long I have tried running away, slopping some method or other on top of it in order not to feel the ickyness..
I did the exercise along with you and I felt the energy of my hand dipping into the energy of the stuck feelings and something shifted. Powerful stuff. I'm still shook. I actually felt the need to apologize to the part of myself that has been carrying this stuff for so long. Now I wanna do it again, but I feel too good 😂
That's a beautiful demonstration of how fast one can allow and thus transform feelings. Sometimes it's really just a small input and we get it how to relax and just feel. Thanks so much for sharing!
I've had some emotions trapped for years, and this helped me to get some relief and also realise what kept causing the emotions and what I needed to do to address the causes in my life
Thank you for sharing! Really happy to hear that! :-)
Thank you. I have a really anxious belly, many times I have a very uncomfortable sensation from within, and it s kind of running the best moments from my life. I started a long journey of therapy, childhood trauma, and nervous system, but this was a video I was looking for, something handy when it comes to releasing tension and emotions. I was crying of course, it felt very good. Thank you!
Thank you so much for sharing your experience. And I'm very grateful that this video helped you to release tension and emotions. It is something that came in very handy for me when I was processing a lot of difficult emotions and tension, too. And I am still using it very regularly. Really, releasing can be very simple and effective
Feel so much better after doing this today. I feel warm and a little tired almost drunk lol
So grateful and happy to hear that you're feeling better and warmer. Thanks for sharing! 🙏
I did this simply exercise instantly i Star yawning my body release the stuck energy thank you for this valuable exercises
Very happy to hear that and thanks for sharing!
Interesting! I yawned also! 😀
Yes it did help me to relax for a bit.. otherwise I was feeling so heavy and emotional cause I lost something very important and precious in my life. But still after this I need to do more inner work. I'm better because of your technique thankyou sir.
Hi Vaishnavi, very happy to hear that the video helped you to relax. Keep me posted on your progress on relaxing with the technique.
As you say you have lost something precious and important in your life I'm sure this video will help you deal with the situation even more. It is about "What to Do When a Heavy Emotion Doesn’t Leave" : ua-cam.com/video/cdGuLHCCU74/v-deo.html
Thank you 🙂 i used Sedona Method questions in assisting with ur method . Very helpful video. Putting your hand where the energy is and then ask release questions helped a lot.
Thanks for the input, I very much agree this can be a valuable extension of the method. As far as we stay connected with the actual feeling and then use the questions like "triggers" to release the energy once we are connected to it and welcomed it. Thanks for sharing your experience, really appreciate that! 🙏👏
Love this!
Great to hear!
A really nice and interesting method that really works, thanks a lot for sharing :)
Hey Nicolas! Great to see you on my channel and hear your feedback on the method. 🤗🙏 What was you experience with it? Were you able to let go of some energy? And did you experience feeling lighter afterwards?
I needed this so much today, thank you 🙏
You are welcome! Glad it helped. Were you able to release what was bothering you?
so glad I found this video.Thank you for your sharing your wisdom.
Thanks for your kind words! Really appreciate you watching the video and commenting.
Very interesting approach. I am very much energy aware, feeling more the actual energy than the emotion behind it. I have some stuck energies in my head and throat that comes and goes, and this poking method surely made a difference. Will experiment more with it. Thanks for sharing friend!
Hey Henrik! Glad to meet you on my channel. Very happy to hear the poking method made a difference with respect to dealing with the stuck energy in you head and throat. Keep me updated on your progress and experience experimenting with it!
Wow this was a great guide! So straight forward and gentle too 👌🏽 thank you!
Hey @Silvanaism, thanks so much for the comment and your kind words. I really appreciate it! Hope you were able to practice the method and reap some benefits from it! :)
Thank you so much, really helpful
You're very welcome!
Thanks 🙏 this was amazing! And exactly what i needed
You're welcome! Really happy you got value out of it. If ever you need support let me know.
Perfect reminder thank you!
You are very welcome, sir! 🙏😀
I must have so much stuck energy within. I felt just a little release but not a lot. Guess I should get started with doing this everyday. Because I’m 28 years old and my truma started at the age of 9 all the way up until 25. So that is a lot on unreleased truma
Hey Natisha,
Yeah if you have a lot of trauma it can take a lot of time to let it all come up, be felt and experienced and transformed, i.e. let go of..
Doing daily releasing is one of the most important things you can do. That way bit by bit the trauma is getting released. I have been doing this daily for years and it is very effective. What can help tremendously too is to work with someone, be it a coach or therapist on a regular basis.
In case you want to sign up for a free 30min call with me, here's the link where you can sign up we can see if and how I can support you on your journey 😊
ua-cam.com/users/redirect?event=video_description&redir_token=QUFFLUhqbmJxMkJfMjllRU5BalFCalJrRGNBbVV4VUkzZ3xBQ3Jtc0ttRTBndFpXbE5qMHU5YS1qbVJaV1dIankyaFk4dk5Ic29OdGdTR3RFa2ZONjR1Tk41T0lRV3dCeGFxR25EcE9kWmF2blp2ZFRIMlM1TXh4MDZZc0pHWTBKanVOUkR4aDZkR1lyM0ZObURyUmxvTlc0QQ&q=https%3A%2F%2Fwww.embodied-authenticity.com%2Fbookings-checkout%2Ffree-30min-coaching-evaluation-call%2Fbook&v=p2uReOhDFOY
Love & Greetings
Jonas
Thhhhanx this exercise helped alot
Really happy to hear that! Thanks for sharing 😊
I have a deep deep pain in my heart and heaviness over it, like got a shock in early life, with pain there are other feelings of fear, sadness and grief...when I do this excercise the sensation of pain and heaviness dilutes, but it goes more deeper and more subtle...how to reach to these deeper mild sensations or stuck energies further???? Thanks for all ur videos...they r amazing
There is another video on this channel need help with this. It’s called “ what to do when a heavy emotion doesn’t leave”.
@@czscorpio yes I watched it..I am doing it since yesterday...it is going to take some time I believe , but I am determined to work this body based somatic experiencing as first priority in my life......☺️☺️☺️🙏🙏🙏
Thanks for ur reply and my well wishes for all good work u r doing 👍 😊 🙂
Thanks @czscorpio for supporting other viewers on the channel, I really appreciate that! 🙏
@khansherani, thanks for your question. Really a great question. So, as far as I understand you correctly you're feeling/releasing on the pain in your heart and the heaviness over it and it starts to dilute and kind of get more subtle, but you feel there is still more there that wants to be felt, experienced and let go of, but you don't know how to reach it, right?
So, first it is important to note that you cannot force your body to feel and release more than it is capable of in a given moment. Thus, it's always important to feel inside of yourself and your body and check-in with yourself if you're even able to go deeper in that very moment. Sometimes it is just enough to stay with the feeling of the heaviness getting a little lighter, a little subtler and just be with it. And then continue with the exercise the next day. The more you want to force yourself to release the less it will work.
Now, with respect to reaching kind of "deeper" or "subtler" feelings about certain things/situations/heaviness you feel about things that happened to you and being able to feel, welcome them and release them it is like a process of listening. The more you can be still within yourself the deeper you can reach inside of yourself. So, if you find yourself running in thoughts around what happend in a given situation or running in thoughts about how to reach deeper sensations/energies/feelings about it etc. just try to relax for a moment and just feel and notice your breathing. Let go of trying to feel deeper and "reach" the subtler feelings etc. but just be there with your breath and see if you can be still just listening inside of yourself. Listening inside of your body. If you're able to do that at some point you will naturally reach the deeper feeling and will be able to let them come up, be felt, experienced and eventually through that they can leave at their own pace if they're ready.
Try this out and let me know how it works.
Grateful to find this 😘
I'm very happy to hear that! 🙌🤗 Did the tools/tips help you to release stuck emotions?
@@embodiedauthenticity yeah, I sense stuck energy in my solar plexus/anxiety as a dense constricting rubber ball that can now be loosened as you said from visualizing/feeling it change into glob then liquid then bubbly steam that can evaporate, widening the channel to the heart space, for me it’s a Jedi mind trick that works so thank you!!!
So great to hear! Really happy it worked out for you. And always inspired to hear how it helps other people and how their process is in releasing.
Thank you.❤🙏🙏✝️
You're so welcome. Thanks for commenting. How was your experience with the practice? Were you able to process and let go of some heaviness or stuck emotions through the practice?
Thank you for your always valuable information, I am Dr.Ayman , I send you all high frequency healing vibrations .
Hi Dr. Ayman, love to see you're taking away something from the video. 🙏 I'm curious to know what your experience was when you applied this way of releasing 😀
This is great. I did some research leading up to this practice. I had been looking for a method like this, and as I discover it I do remember someone vaguely mentioning it to me once upon a time. I was able to bring some energy out to lighten up some of the baggage that I've accumulated through all the tribulation in this journey. I greatly appreciate your sharing and candid methods. Thank you.
hey @TheGuyWithFunny, great to hear and thanks for reaching out. Out of curiosity what did you find out/discover when you did the research?
And great to hear you got value out of this practice. If ever you have any questions feel free to reach out here or on IG (@embodiedauthenticity)
Hello@@embodiedauthenticity, what I found was that he turned to embrace a spiritual quest after he had a heart attack and the doctors told him that he would only have a few months left to live. He faced this head on, and he did his best to continue to find a way to find healing for his body and spirit. He was already a scientist, so he applied this scientific mind to the study of spiritual truth, which led him to discover the Sedona method. He went on to live not only well past a few months, but he went on to live decades longer with incredible health until his passing. He then wrote several books to share what he learned, as well as hold conferences with listeners to hear what he had to share and ask any questions. He was known to be a warming and gentle presence everywhere he went, with patience and compassion that honored each person so much that this love encouraged them to become their best self.
I do have a question. After I started this, I started with the feeling of anger, and I had in my mind, OK, this is a good step forward. Then other parts around started practically kicking and shouting to be let out. Suddenly my lungs felt very pained and heavy on one side. I released this with great sobbing, and I used two other techniques to support the stability afterwards: crystal healing & use of a magnet to move the energy/emotion. For one that's been through such great hardship as to have at one point become blind and blocked to sensing one's own pain, how long do you imagine this process might take to fully move all these energies?
It seems like I was able to get this done a little faster with a prayer, too. For anyone that knows about light beings or not, they were very encouraging to me in this and claimed they would support this process and make it easier to move through it.
The negative block seems so stuck - rejection and abandonment feelings - this exercise made me more aware of them but sadly did nothing to realease them
Thanks for the comment! Yeah sometimes the energy is stuck quite deeply and it needs more time and/or a strong and safe container to be able to truly let it all come up, be felt, experienced, processed and let go of.
If you wish to take it a step further you can sign-up for a free 30min discovery call where we can see together how you can best release what is there and if I can help you with that (e.g. in a full coaching session).
www.embodied-authenticity.com/bookings-checkout/free-30min-coaching-evaluation-call/book
Greetings and all the best!
Any luck since then?
I ve been bloated for months I’ve tried everything I think it’s stress or something I hope this helps thank you
Thanks for reaching out. Stress can definitely have an effect on the stomach and digestive health. Please keep me posted on your progress when using this method. Also let me know if anything specific pops up. I'm happy to support.
Any news on the bloated stomach?
Oh wow thank you for the reply much better thank you! Now I feel the tension more in my neck going to try the same method to release it I appreciate you!!
I went thru something traumatic and I am trying to release fear I think that’s what’s causing all these issues
That's great to hear! 🙏 love it that it got better. And yes, it's common that after some traumatic event parts of what was not able to be processed stays stuck in the body. Great that you were able to process some of it. If you need more support here you could sign up for a 30min free coaching & evaluation call. www.embodied-authenticity.com/bookings-checkout/free-30min-coaching-evaluation-call/book
Best❤
Thank you! ❤️
Thank you so much, heard about lester levenson from reddit... You helped me a lot, i had this strain in my solar plexus and the whole right side of my chest that felt a lot painfull for some time.. Just did this now with your video i didn't even know it was stuck but something happend... I just felt for the first time in a while an emotion in my belly which i think it didn't happend in a while, like in my stomach... Sorry about my comment being all scrambled around but do you have any advice on what to do on from now?
By the way can you have feelings or emotions felt in your head? Like litterally in the back of your head or forehead?
Hey, I'm really happy to hear that doing the exercise in the video helped to move some of the stuck energy in your system. And it's also normal to not know what's happening when you start out with releasing and processing stuck energy in your system. What can help is to have someone guide you along the way as you continue to release the stuck energy and work with everything that is coming up in a way, where you're held and supported by, for example, a coach. I do this in my coaching sessions. If you're interested in that, here's the link for a quick free 30min call where we can chat about your situation, how you can best move forward and if we are a match to work together to release these emotions and stuck energy in your system.
www.embodied-authenticity.com/booking-calendar/free-30min-coaching-evaluation-call
To your other qiestion: yes, you can have sensations in your head and they can be related to your feelings or emotions. Often times when you feel like there might be stuck energy in the back of your head or forehead what happens is that there is some stuck energy there, stored in your body (in this case the head / forehead) and when you start to feel the stuck energy then emotions come up... As it brings up what is stored in that part of your body and suddenly you feel what was there, but didn't yet have a time, space and your attention to come up and be processed.
I hope this helps!
All the best to you.
How do you do this for fatigue ?
You can do this by feeling into the feeling, the sensations you experience due to the fatigue. Often times there are other emotions attached to the feeling/sensations. Like in my case I often feel either sadness or anger around the feeling/sensation of sadness. What you can then do is to allow yourself to feel that feeling more deeply, also you can poke at the energy/sensation of fatigue if you can locate it in the body. I, for example, often feel the fatigue in my head, so I would try to relax into that part of the head where I feel it. You can also poke at it, i.e. rub your hand against the part of your head (or body) where you feel it and let the energy behind it be released. Doing that for like 15-20min can do wonders.
Let me know your experience when you try it out! Curious to hear about that. If that is something people are interested in I might to a video about it, too.
Have a great day! 🙏
What if you can identify the feeling or its a whole bunch of emotions together. Do you just allow to feel and it doesnt matter if you cant identify?
Thanks for the question. It doesn' matter if you can identify the feeling. Sometimes it can help if you allow the feeling to come up and listen to see if there is anything that comes up, like anything the feeling wants to tell you. That can sometimes happen. But in the end often times it is just about allowing the feeling to come up, be felt and experience and then it can be let go of /leave once it is fully welcomed and acknowledged.
What do you do when it still stays? Even after feeling it fully it doesn't go away
You stay with it lovingly. Don't try to make it go away.. just stay with it and allow it to be there. Be kind to it. And fully allow it to be there. This video could help you with this: ua-cam.com/video/cdGuLHCCU74/v-deo.htmlsi=-YVHfPuArAnMplJ9
Also, if it stays and you can't release it you can sign-up for a free 30min coaching and evaluation call with me here and we can see how I could best support you: www.embodied-authenticity.com/bookings-checkout/free-30min-coaching-evaluation-call/book
I have realized that the only thing stopping me from letting go of the problems I have is the approval or seeking safety from my parents. I am trying to let go of this but it seems like my subconscious doesn't want to let this go because it thinks I will not be safe If i don't get approval or security from my parents...any thoughts?@@embodiedauthenticity
Thanks for this video! Its really helpful. Can you suggest any book/podcast/person where i can learn more?
Hey Ketan, Thanks for reaching out. Great to hear the video was helpful. Yeah, so this video is a combination of ideas/techniques around releasing that I have learned from other teachers and ideas/techniques I have developed myself. If you want to go deeper there are many resources on this channel to check out.
One overview of a specific method of releasing called release technique you will find here: Interview with Jeff from Release Technique: ua-cam.com/video/OygMCO8sABk/v-deo.html
Here are some more resources:
- Different ways to release on goals to achieve them more quickly and with ease: ua-cam.com/video/p2uReOhDFOY/v-deo.html
- Guided Releasing Meditation: ua-cam.com/video/eD-f-mCn5kY/v-deo.html
-What to do when a heavy emotion doesn’t leave: ua-cam.com/video/cdGuLHCCU74/v-deo.html
In terms of books I recommend:
- Letting Go by David Hawkins
- The Sedona Method by Hale Dwoskin (I haven't read this one though)
- The Untethered Soul by Michael Singer
I also learned from Brian Begin. Here's a video of his that talks about releasing: ua-cam.com/video/PVpzlE_dJZ8/v-deo.html
But ultimately it is a lot about embodiment and learning to feel in your body more than about gathering knowledge.
I also offer coaching to support my clients to deepen their ability to feel and release and support them on their journey to achieve their authentic goals. I offer a free 30min coaching & evaluation call where we can see if and how I could best support you. If you want to sign-up for that, here's the link: www.embodied-authenticity.com/bookings-checkout/free-30min-coaching-evaluation-call/book
All the best to you!
Jonas
Unfortunately rubbing the area where I feel like it's stuck, in my solar plexes did not cause any of it to come up.
Hi Reece,
Thanks for the update. Can you give me some more detail? I might be able to give you additional tips to adjust the practice.
@Embodied Authenticity what do you mean more details? Rubbing the area like you said did not cause any emotions to arise or release.
@@reecea.419 Hi Reece, thanks for the update. So, the key there really is relaxation and taking time and creating space. The more you allow yourself to really sit down with yourself and the stuckness you feel in this area to be acknowledge, the more it will be ready to be processed. What could help is to play to relaxing background music and just blocking out half an hour and just see if you can drop down in your body, as if you could let your inner awareness float down to the place where you feel the energy is stuck. Also, I would invite you to tilt you head down slightly with your eyes closed and looking downwards, so your consciousness can drop down into your body.
Let me know if that helps.
Also, if you would like to go a little deeper feel free to book a 30min free coaching and evaluation call with me here: www.embodied-authenticity.com/bookings-checkout/free-30min-coaching-evaluation-call/book
@@embodiedauthenticity thank you
I’m experiencing fear and anxiety. I feel like I get in Flight or Flight which makes this practice hard. Are we supposed to feel the FOF or feel the emotion with being in the FOF state?
Hey, thanks for your comment. This video might help you with your fight or flight response: ua-cam.com/video/K_h8pz6oKS8/v-deo.html
This practice here is about releasing stuck emotions in the body that aren't necessarily so much a instantaneous fight, flight or freeze response, but more often something that has built up and is stuck in your body.
The other video should help you with your situation. Let me know if you need more support.
🙏🙏☺️☺️👍👍
🙏☺
Kauai Hawaii Joanna Ibanez
Hi Joanna,
What did you want to share?