कौन सा तेल है सेहत का लिए सबसे अच्छा है? Healthy Cooking Oil | HealthOPD

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#bestoil #bestoilforheartpateints
Welcome to our channel! In this video, we dive into the world of cooking oils, exploring their various types and the health benefits they offer.
Join us as we break down the characteristics of popular cooking oils such as olive oil, sunflower oil, mustard oil, and more. Learn about their smoke points, flavor profiles, and nutritional properties to help you make informed choices in your cooking.
Discover the health benefits associated with each oil, from heart-healthy monounsaturated fats to the antioxidant-rich properties of certain varieties. Whether you're aiming to improve cardiovascular health, boost your immune system, or support weight management, choosing the right oil can make a significant difference.
Stay tuned as we provide practical tips on how to incorporate these oils into your everyday cooking, whether it's sautéing, baking, or cooking. Empower yourself with knowledge and elevate your culinary skills with the right choice of cooking oils.
Don't forget to like, share, and subscribe for more insightful content on nutrition, cooking tips, and healthy living. Let's embark on this flavorful journey together!
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[@rampraveshmehta2683]

Garet 👌🙏

[@shad6519]

Please could you share with me how to have harad powder. Is it in warm water or room temperature water. Thanks 🙏

[@HealthOPD]

In chronic constipation using Luke warm is far more effective, though normal room temperature water will also work.