10 Minute Qigong at Europe's Highest Mountain, Mont Blanc

Join me for a 10-minute Qigong breath-work session with a breathtaking view of Mont Blanc in the French Alps. These exercises will help open and stretch your chest and rib cage for better breathing. We'll end the session with slow, deep abdominal breathing to restore balance and bring tranquility to your day.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #breathingexercises #chamonix #qigongchamonix

[@margaretek5350]

Thank you love the mountain behind! Strength and steadiness is what I get from a mountain! Many blessings ! 🙏🙏🙏🇨🇦

[@denisel780]

Such a soothing practice, in a VERY peaceful and beautiful place. Loved this. 💗

[@ChristinaEhrler-go5ye]

Wounderful energy! Namaste ❤

[@Laneyharbor11]

Wow, what a view!!! Very energizing as well as relaxing practice, Thank you!!!

[@jancashel1748]

Morning kseny, carried on practice today. This practice just resonates so much with me. I really love it! Have a fab weekend. 😁🐶🐶

[@soniaroman4215]

Beautiful view, greetings from Naples, Florida

[@hernanmorales8081]

Thank you very much Kseny!!! beautiful place, wonderful panoramic view and excellent Qigong class!!! Thank you very much for your teaching!!! many blessings!!

[@qigongwithkseny]

Thank you very much for your kind words. I'm very glad you felt the special energy of the mountains and enjoyed the view and the flow! Have a great week!

[@cibercarmen]

Some of my favourite movements in such a place... A great pleasure, many thanks Kseny

[@user-qs3bx3nu9u]

Enjoy you holiday!

[@Gabyviera2022]

Hello 😌 beautiful place to practice pure harmony, relaxation 🌈😀,thank You kseny 🌻

[@LaJuana558]

What an amazing view! I envy your opportunities to see so many beautiful spots in the world! And oh yes, BTW … Great practice too! 😊

[@webgucken]

Great exercise again with a picturesque panorama. Thank you.

[@qigongwithkseny]

Thank you for joining! I'm happy to hear that you enjoyed yourself and the scenery was inspiring! ☀️🏔️

[@christychrissy5226]

Gorgeous, thank you for always sharing your beautiful countryside with us!

[@qigongwithkseny]

My pleasure 😊🏔️

[@FrozeMoments]

TY 🙏🏼Kseny. One of my favorite places in the World also.

[@magentamagenta1274]

Brings back lots of happy memories seeing that big beautiful, imposing mountain.
But I’m glad to be inside keeping warm.
🦋💕😻🧚

[@qigongwithkseny]

😊😊😊 have you been to Chamonix? It is a beautiful massif of peaks and heels! It wasn't too bad, just a little mountain wind 🏔️

[@magentamagenta1274]

I used to ski in Le Porte du Soleil and have spent a lot of time in France. Such a magnificent scenic country 🤩

[@janetmason9621]

Thanks really enjoyed as always

[@Hdbriggs1]

Wow what a fabulous location Kseny best one yet!

[@qigongwithkseny]

Thank you! Glad you liked the exercises and the view! 🏔️🏔️🏔️

[@looooooone]

Thankyou for sharing such beauty and calm strong energy ❤

[@qigongwithkseny]

My pleasure 💛 So grateful to be able to share this mountain energy with you! 🏔️

[@cristinacunningham8563]

Thank you

[@jancashel1748]

Morning kseny, just awesome, awesome. This practice resonated so much for me. Thank you kseny!😁🐶🐶

[@qigongwithkseny]

So happy to hear that! The energy of the mountains is truly special 😊🙏

[@planeranger4147]

Thank you Kseny wonderful
Absolutely stunning backdrop 🙏❤️

[@qigongwithkseny]

Thank you! The mountains are very special 🏔️

[@Nicole-yy2sw]

❤ bravo

[@MA-dh6sq]

Gorgeous!! Thank you for sharing.

[@qigongwithkseny]

Thank you! 😊

[@peterwonders4664]

Beautiful practice 🙏

[@qigongwithkseny]

😊🙏

[@satya1108]

Thank You! 🙏

[@qigongwithkseny]

☀️☀️☀️

[@soniatucker6492]

👏 thank you

[@qigongwithkseny]

💛

[@susiemendelsson8119]

❤ thankyou

[@qigongwithkseny]

Hi Susie, thank you for joining me virtually 💛 Have a great day!

[@Nicole-yy2sw]

❤ thank you

[@qigongwithkseny]

you are sweet 💛

[@lizahonsberger6196]

🥰