Grow Your Palm Muscles for an Uncomfortable Hand
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- Опубліковано 26 вер 2024
- Having a thick hand can be a big advantage if your opponent is trying to contain you. It's the same when trying to lift a fat grip dumbbell versus a normal one. Although the hand thickness has a genetic component, it can certainly be trained and developed with specific exercises. One method is armwrestling a lot. But not all of us have the time or conditioning to armwrestle multiple times a week or daily so here are a few simple exercises to develop your palm muscles for a more uncomfortable hand..
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#armwrestling #palm #musclesl #армрестлинг
Just leaving this in order for me to navigate around the video
1:26 Adductor Pollicis
2:57 Ball the the thumb
4:02 Muscles for the function of pinky finger
you didn't only help yourself you help us all
*I'll make sure that my wife receives this advice*
Hahaha
Ahhahh
Hehe gotcha
Why?
@@applepie5529 sexual innuendo
*_This makes everything clear now, thank you, I thought it got smaller over the years, turns out, my palm grew_* 😳
🤣🤣🤣
Wtf🤣
Not trying to be funny, but good old fashion shovel digging, and manual labor with hands does all this, maybe even better. Ever shook the hand of a man who always works with his hands in hard labor?
Thats cool; functional strength and all. But i think most people are going to stick with the gym.
I can't agree with this sentence, being a man, always digging trails for mountain bikes. It is a very low variety of moves in digging, probably 3 or 4, and it's mostly about endurance, not about muscle growth
Sure, let's dig holes for 6 hours a day rather than having a few dozen minutes routine every few days 👍
@Cab0408 Until they realise gym does shit and labour is the only actual way to get big hands. Rino Masic, a world champion has the softest hands out of them all , yet he's been doing gym for a long ass time
My FAVORITE Armwrestling channel for learning things that I thought I already knew! THANK YOU!
Joseph
Thank you for the motivation, Joseph! 🙏💪
@@201_armwrestling Always welcome. I have weird dimensions and finding the correct and best way to train my weaknesses has been very hard. Thank you again so much for all the amazing training videos. I hope I can make it over there to train and film some adventures! Cheers :)
100% we intend to when the restrictions end. Also let us know if you want us to cover a topic in a video.
You're given new life to an old device. Thank you.
I can't believe this video was on here , its exactly what I was looking for , as my bottom 2 fingers are weak and need building up, I have the small variable hand squeezer and will now be working on my hands, thank you
🙏💪
@@201_armwrestlingu ever heard of imtug grippers from ironmind it made just for them parts
Thanks so much for this video, it's been very hard to find exactly what I'm looking for in terms of increasing hand muscles.
I find pronating through the thumb with a strap really blows up my palm too, also working a rice bucket blows up hand up so much
I was waiting such video for long time
Glad we could help! 🙏💪
Huge thank's for are great unique armrestling video!
Appreciate the feedback 🙏
Great video! People never believe me when I say those cheap adjustable grippers are incredibly good value.
I was buy a one for less than a 2 dollars
Interestingly all of this came super intuitively to me.
I have thick fingers and a huge palm guess I am a difficult opponent
I guess not
By the look of your profile picture, I belive you 😂😂
@@201_armwrestling haha yeah
Great video
🙏💪
Many related exercises between arm wrestling and rock climbing. Pull the thumb across the inside of the palm is exactly how we lock a hand inside of a crack in the cliff.
I found this in stock at Dick's Sports, 3.4 miles away in stock for $9.99. Big 5 Sports $14.99, Amazon $6.99 + shipping = $15? My hands are ok, it's my thumbs, I can't hold a guitar pick long enough to finish one song. A month ago, I could play a guitar forever. I hope this video helps me. Blessings.
Hey I feel dat
Thx alot for helping out my hands are little smaller due to short stature but due to hardwork gained some strentgth and now ive got a solution to get this thx alot ❤
Plz upload best wrist strengthening exercises.
We will sure do. Also check our channel as we already have a lot on wrist training.
@@201_armwrestling Thanks
By the way, the song is called "Dreams" by lost sky
Thanks!
Thank you for the support! Much appreciated! 🙏 💪
thank you for advices !
🙏💪
How many sets should I do for each exercise? Great content btw
20-30 reps, 3-5 sets
Name machine
Amazing
Love u brh so good video
Love you too
Showwww, more please 💪💪💪
I love your channel, but please stop with the music is horrible😩😩😩
Thumb muscles work with pronation when I squeeze I rotate it inside cuz I saw one electromechanic and he used a lot of screwdriver and he got that bicep on finger
Nice way to explain it.
Thank you, Valentin! 🙏💪
Bro. Your was already big or did this exercise make it bigger?
And she’ll like it too!
Thanks
I wonder if John Brzenk's hands are naturally that way or if they got that way through arm wrestling or specialized training.
First two 100%. Just genetic and armwrestling since his teens.
my strat involves grabbing and twisting the knuckle of their thumb they will forfeit from pain
Do a "grow your fingers" pls
We would but unfortunately there's nothing you can do with training to grow your fingers 😔
@@201_armwrestling oh... shame. Anyway, thanks for this video!!!!
@@201_armwrestling how about strengthening fingers video
@@201_armwrestling actually there is: either rock climbing or more specifically bone conditioning
I have been looking for a hand gripper that goes to 90 kg whats the name of that bro i really need it
actaully hand size determined by genatics but it can grow a little big by exercises.
hey bro thoughts on rice bucket training? will it also make your hands bigger?
Work in the construction...
calistenics
How many times a week
Is it worth the cost the GD handle? I mean for the money you paid you'll say the product is great ?
Not sure if it is worth the money but from all the grippers out there this one is pretty useful. Especially if you buy the pinch modules. But we have it part of our club equipment. Grippers are not a priority for armwrestling (especially strong, expensive ones). So if you don't have the basic armwrestling equipment I wouldn't worry about this gripper. I would just buy the light cheap one.
@@201_armwrestling thanks, great answer ,very polite
Without doing that exercise i have that
Good
And for dorsal muscles?
эти упражнения как-то помогут в армрестлинге?
Да. Ладонь станет больше в обхвате
What is your wrist size?
Where to get the grippers with the steel handles?
They're easy to find (Amazon, Ebay, any sporting goods/exercise store). They're available in several different poundage tensions, so you might wanna by them in a discount bundle to accommodate what you hope to be significant increase in your grip strength. I hope this was helpful.
Does this work for other parts? Asking for a friend.
😂😂
Этот бро делает хорошие видео, он говорит чистую правду
Hi
Iron Palm conditioning . how much time required ?
If done correctly it should take a couple of months until you see noticing results
Gadgets name plz
Why i have a big palm but thic fingers
juicy forearms
Can do that every day?
Sure
where can i buy hand grippers like that?
Ebay
hey does it hurt joints?
@cccryogen thank you sir!
have a good day
Hate to be that guy but I can't resist, forgive me...
Kg is not a unit of force, but a unit of mass. I would very much appreciate it if you fixed this in the following videos!
Sorry....
No problem! It is just more easy to make people understand as not all have these concepts. So at least with isometrics you can multiply with 9.8 to get the force output in Newtons. Of course with spring machines you can't really say but it is the equivalent force of that amount on kg exerted with gravitational acceleration.
@@201_armwrestling Yeah don't worry, I pointed that out only for the shake of accuracy. I never see videos using the right units, some creators even say stuff like "15 pounds of pressure" lol. Its my first time mentioning it because I believe you tend to have a more systematic approach to training, and understanding of armwrestling so you would appreciate it.
Btw, I found your chanel just yesterday and I am really glad!
the size of palm depends on your ginetics
Yes, but also the muscles. Not all of us will pack the same muscle mass with the same effort.
And you trained them? Genetic is really unfair.. my untrained hands are like 3 times thicker than yours. Have my dad hands.
Surprised your fingernails don't get caught on things. They make your fingers look even thinner and more feminine.
Must be a personal preference thing
Why do people play trash for music and then not verbally describe what their vid is about, lol??
Does this actually work
Yes. Of course genetics play a big factor but with these exercises you can get close to your genetic potential. Don't forget to train to absolut failure and beyond for at least 60 seconds for growth and only do the isometrics if you want to increase strength 💪
@@201_armwrestling how many sets bro?
All these gimmicks, just get strong
Or make your opponent weak 🤣
Very useful 👍
If I have a wife, she would definitely bleed tonight...
😂😂
Your palm looks pretty Normal to me🤔 ✌🏻
I just showed how to train these muscles. Doesn't mean this is my focus as I have other more important aspects to get better at. This type of training is just the cherry on top.
@@201_armwrestling got it✌🏻
@@201_armwrestling how do u know it works then
It's not any different from any other muscle group. This is just how to target the palm muscles. Hypertrophy work can be done the same as for other muscles.
@@northpaul3276 that's what i thought 😂 and why i asked. If i could only write in German.
But why is so shaky though?
Great video
Not trying to be a hater but your hand looks pretty normal. I feel like it's mostly genetics
Even then it's good to strengthen the muscles in your hands
@@supahjadi8944 true
great content
Thank you, Lux!
Actually my hands are very small...can i get big palm and big fingers from this exercise?😢
Ye
Where to buy the 2nd/harder/stronger gripper ????
Amazon or Ebay
Music?
Lost Sky - Dreams
De unde ați luat gripperul argintiu??
Ebay. Cauta Iron Grip 90.
@@201_armwrestling mulțumesc !