Build Finger Strength w Magnus Midtbø Method
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- Опубліковано 28 вер 2024
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First
Hey like my comment
It worked!
But I already have 10... Subscribed anyways
Are there videos where magnus closes grippers?
many may not know but magnus is not just some random rock climbing guy, hes a world elite and yet hes so humble and chill
99.9th percentile of sport climbers... and a great guy
@@souleymanediarra5565 I think you mean 0.1st percentile, but yeah!
@@democratenzijnoerdom6763 no, he means 99.9th percentile
@@Dt-bq5sb it would be 99.9th percentile OR top .01 percent. It’s just how you word it. Both y’all are on the same page
Best climber in Norway right?
One of the coolest guests this channel has had.
Hes had a bunch of appearanceslol
Michael Anderson cause he’s the best
THE coolest guest this show has ever had
thats why he keeps coming back ha
And then those 2 guy's realized their grip/finger's strength SUCK's
Magnus is the nicest guy and very humble but you can tell he is also very competitive
You don't became one of the best without a strong competitive spirit
Grownup We can definitely tell that you’re an incel.
OlaTheCola ??? where did that come from? the internet never fails to impress me
@@olathecola7691 only thing we can tell is u are a weirdo
@@olathecola7691 awww look at him! little olathecola learned a new word on the internet
Answer to the question at 9:30: Hanging with one hand, the body pivots so that the wrist articulation is closer to neutral grip, which is a stronger position for the wrist.
You guys have good chemistry. Magnus is awesome but he tends to be sort of a serious straight man in his videos, Juji and Tom being goofy with him is a good fit. Hopefully whenever you guys collab again you aren't so sore so you can do more stuff with Magnus.
His serious demeanor make it that much better when Magnus finally does crack
are you suggesting that juji is gay?
More Magnus colabs!!!
Daniel Jensen that's just because us north Europeans tend to be serious sounding
Magnus is a professional athlete it's hard not to be serious about something you've dedicated a large part of your life to.
Am I the only one that wants to see Magnus star in a movie as an international spy?? Perhaps a rock climbing scene or two??
You talking about a remake of James Bond; for Your Ears Only? I would watch.
He totally could
Hes the bad guy with the accent that escapes epically by traversing the side of a building
No. No, you’re not.
And he has to pose as a beginner climber 😂
So much love for you guys! Look forward to the Death Blaster
You are super human dude!
I have a delicate question. I've believed myself to be straight most my life but after exposure to your videos I am beginning to question this. Are there per chance any women that would resemble you so that I may test my hypothesis?
hey, magnus. i think the reason you get cramps in your forearms when you’re doing two armed hangs with weight is because you’re applying a lot of force in a different position than when you do single armed hangs. and perhaps the reason why you don’t get it when you do two armed hangs without weight is because there is not enough weight, or force, to cause a cramp. i think when you do two armed hangs you put your forearms in an uncomfortable position. maybe it’s your anatomy or maybe it’s your form but that’s what it sounds like to me. great video btw!
This death blaster? 9:40
And to you sir. Super nice and humble I love when the guys collab with you
9:15 hanging by just one hand allows for some degree of body rotation that naturally comes due to the asymmetry in the distribution of weight. When hanging by two hands, both forearms in a forced, fixed pronated position, hence the additional strain in the pronator, supinator, and rest of the arm muscles.
You guys have an incredible ability to get your guests show so much character and what makes them special. Somehow all your guests radiate with you without anyone being in the shadow. I think it's beautiful
Thank you! Tom really focused on highlighting them and then I got into it and I really enjoy it!
They should all get back together with Devon. Do like a 12 part series. 4 part body building 4 part climbing 4 part arm wrestling and some deathblaster in the mix
Yeah its like you go on youtube, here's Juji. Has on everybody that is literally fucking awesome, I love how curious Juji is about the smallest details. Some of the most enoyable content out there, peace
Yes!
Bro this is freaking crazy because yesterday I searched how to get stronger fingers and i found nothing and then today i get this
They have finger exercise tools for over 50 years now..... idiots
Algorithms.
@@wholeshebang1 lol yea
I can actually explain the cramping with a very probable hypothesis:
When hanging with one arm, Magnus rotates outward, effectively allowing his shoulder to even out the inward rotation (pronation) of his lower arms. Hangine with both arms locks the shoulder joint. Having arms a little bent engages the lats and even creates slight inward rotation at the shoulder. This forces the elbow joint into even more pronation.
Whenever a muscle (with it's sarcomeres, it's contractile units) is put on tension while shortened (because of more pronation), due to a process called tetanization and due to more metabolic stress, symptoms such as cramping are more common.
Does this heal?
Lmao
Who cares ?
u right I wanted to write the same
Kudos, this is accurate.
And to add more onto this, there is a real reason why Magnus feels cramp in one forearm.
It's because both forearms have different internal organs of muscles, so their attachment and their neural connections are different. Usually people are one-handed, and usually this is the right-hand (we observe this phenomenon in most animals from mammals to insects). The primary hand usually has more neural connection and usually takes more of the stress during the exercise, and would start from a more tired state.
So cramps usually happen on your dominant hand instead of your secondary one. However, depending on other factors this can change.
Magnus is the most interesting guest you have had on your vids. Love it, thanks for being ok!!!!
Devon larrat.
Devon larrat
Devon larrat
How humble is this sir. Great videos guys!
I was just about to comment this! He seems so pure and chill, I love it.
I really like watching Magnus mainly because of his personality - I'm just so used to UA-cam and UA-camrs being all exaggerated and screaming when everything happens and Magnus is just like yeah dude whenever something cool happens. Great guy.
Magnus is one of the most humble, cool, awesome, fun to be with people in the galaxy.
P.s. Best trio ever. Keep up the addictive vids and bromance
*Galactic friendship*
Humble but also a show-off, because constantly shirt-less. Interesting combination
I love how Magnus just zeroes in and is pure focus when he does the one-handed grabs. The dude is incredible.
Did you invent the wheel?
Magnus: Yeah, that was me.
🤣 I love Magnus
Magnus is so much more laid back in this series than he was the first time! we get to see a lot more personality. it's awesome! such a cool guy!
The way Magnus lifts his entire body up with one arm is something to behold.
Nice one.
@@RobinLundqvist Yeah, it does actually.
@@Joe.D.Sheppard Get a load of this guy doing 70 one arm pull-ups without dropping from the bar: ua-cam.com/video/5dj7UUN4RIs/v-deo.html
Ever since listening to the pod, all I notice is the editing. It's like a clean room.
Tom and Juji's dedication to giving things a go in spite of giving too many things a go is always motivating.
I love the moment at the end where Magnus brought up the dumbbell exercise. THE ONE EASILY ACCESSIBLE THING FOR YOU! I also like how you saw the connection with that exercise and other sports, it's always awesome to have those realizations. I try to do the same when I learn new skills or apply things I can already do to new things.
P.S Thanks a TON for the Acrobolix package I got in the mail, very much appreciated!
EDIT: okay we did it magnus got the info 👍PLEASE LIKE SO THEY CAN SEE! Magnus this finger twiching is caused by Creatine kinase that your body produces after big weight that your fingers need to handle. It should not happen too much when getting long intense workout on low weights. It happens whem muscles are overloaded. I know that becouse i had the same issue and i visited a doctor.
EDIT(Since someone reminded me to add this): what can you do to prevent this? (Thats what doctor told me): 1. Eat magnessium and dark chockolate so your neurological system would work more properly and prevent muscle crumps when they are not nessesery. 2. Do not overload my body and go 100% on every traning 3. Most importantly better quality rest! For recover. 4. Better warm up.
He may be right
Well i think so too
Overall it gets produced at every workout, but too much of it can couse twiching. But ye you are right buddy.
He may be right
@@papafranku564 My befriended doctor told me about it so that must be a truth. I also read loads of articles, just to erase all inaccuracies of my hypotesis.
I literally no NOTHING of climbing and I could watch Magnus climb all day. The dude is amazing, PERIOD.
Magnus, first kudos for accomplishing all these great challenges and giving super advice. Second, one hypothesis for your cramping after a weighted two-hand dead hang vs. a non-weighted one-hand one is the position of the hand. The muscles of the forearm are stronger with a slight ulnar deviation. The one-arm hang allows this deviation vs. the 2-hand doesn’t. As a side note, the forearm strength is also increased with some wrist extension, although it wouldn’t play a role here since both exercises allow it. Evolutionary speaking, I’d like to think that our bodies maximized strength through activities such as climbing where there is quite a bit of wrist extension and ulnar deviation, but that’s just a far fetched hypothesis.
That was Magnus at only 0.5 percent of power
Magnus vs shaggy blanco
the pad portions represent the percentage lol half pad = 0.5% power, 1 pad = 1% power etc
I admire Magnus’s humility
This was very interesting. Magnus explaining his area of expertise and the two lads just taking active interest and listening to him, was great stuff
If you guys decide to start doing dead hangs for finger strength, make sure you engage your scaps during the hang. You want to have your scaps contracted and a hollow body position while doing the hang. Keep up the great content. Love the vids you and magnus do together.
your guys chemistry with magnus has grown so much, it's like watching good friends hang out and mess around. It's great!
8:13 Magnus walking around like he's got the biggest balls in world, which he probably does.
They are huge and filled with helium.
To Magnus and Jjimufu, the reason why your hand cramps up when using 2 arms vs one arm is that when you use one arm you open your body up so when the heart pumps it has less resistance and as a result the blood flow through the body is better because of this you have a better balance of ATP in the muscle as it's not restricted. All cramps are caused by a deficit of Adenosine Triphosphate (ATP.)
hahahahaha "are you my dad?" "maybe"
Hey guys live the channel but I have a challenge for all three of you guys. It’s called the “Pull Sally Up Challenge”. Put the song on called Pull Sally Up and then when the song says Pull Sally Up you do a Pull Up and stay at the top until the song says Pull Sally Down and then Hang fully extended until the song says Pull Sally Up again. It’s super hard but I would love to see how far into the song you guys can get! Let me know if you think this would be a good challenge because it’s both back and grip strength and trust me it sounds much easier then it is!!!! Hope to hear back from you guys soon!!!!
Let’s get this comment to the top, I’m curious to see this!
The song is Moby - Flower
brian alsruhes torture method
It's "Bring Sally up", quite the classic
I'm sure Magnus could do it easy, but Juji and Tom would not make it very far.
My uncle climbed a tree trunk one time to get a basket ball. He could barely grip the sides because trunk was so wide. He went up the tree on a slight angle against him. He looked like a squirrel.
Is the 6th finger mandatory or can i skip that part?
I don't quite know why, but this was genuinely one of the most fun and most informative videos you guys have done... i mean, who doesn't like magnus, y'know? and these other two yahoos can stick around, i guess.... #SuckOnTheAntHill
He reminds me of Mr Shaw. so nice.
Mr Magnus you are phenomenal.
Magnus’s biceps flexed can cut diamonds
Magnus’ little yep after he says something is what I live for
After many years with a heavy chalk-addiction Magnus’s fingers has slowly started to turn into solid rock. Half man half rock. The one true superhuman.
You've solved why he has stiff fingers.
Magnus, the most modest show off in the world.
I like Magnus a lot. Hope he is on here more often.
Its the pronation of your forearms and flexor group muscles. Also the stabilization of your shoulders with the two arm hang emphasizes more tension on those areas! -massage therapist from Oregon USA
My hamster used Magnus’ chalk and he turned into Master Splinter
Top comment of the day haha
So good :D
um Splinter is rat... not hamster.
@@Leverquin Loser.
@@HuwJ8rd0n3 he right tho
I just realized Tom looks like Sacha Baron Cohen like wtf lmaoooo
I'm also getting Nick Cage vibes as well...
Finally, some cheat codes for grip!
Peter Parker... Miles Morales... Magnus Midtbo... yup, Spider-Man having the same letter in both names theory CONFIRMED.
I love all these videos with Magnus y'alls interaction is just great.
The man is insane dude. Unbelievable person Magnus is!
I really like magnus man that type of strength is so damn cool
Magnus is a beast! He is remarkably strong.
Not sure if anyone mentioned it before Magnus, the forearm cramp you feel on the weighted two hand hang and not on the one hand is about wrist angle and forces applied. When you hang one hand your wrist is free to open evenly and is pulled on one plane. When you hold with two hands a shearing force vector is added because your weight is supported by a triangle of force instead of just a straight line, causing additional wrist strain. Cheers!
when Magnus shake your hand you can her Odin voice in your head telling you if you are worthy. True Nordic Legend.
That's funny because my name is Odin
When Magnus uses his secret chalk he goes full Super Saiyan
MAGNUS should meet up with Frode Haugland (super badass Norwegian armwrestler, 85kg weight class) and bring him on over for a video collab with you guys!! Maybe even with Devon coming down at the same time?! It would be like The Avengers of armwrestling and grip @_@ I'm having a fitness nerdgasm right now you guys - TOM! TOM! Get me an inhaler!! (I don't even have asthma xD)
Devon has a massive grip also
@@matthijsvanemous7046 yeah man exactly it would be so cool to have all those dudes on at the same time
Hell man get Brian Shaw, Hafthor, and Larry Wheels in on it too
About the reason why you get those cramps, I think that the difference there is that when you hold with two hands your body is straight, but when you do it with one hand your body is tilted to the side and your grip posture changes, making you use more intensely different muscles, probably those that give you the cramps.
I was kind of sad to see the last video you made with Devon and I didn't think the (2nd) series with Magnus could come close. I was wrong :) Really enjoying it as well, hope to see more of him on your channel in the future (as well as Devon Larrat of course), but I believe there is still a Deathblaster match incoming with Magnus? So it isn't over yet!
8:19
What do you do with this?
Brutally and beautifully honest answer!
That "Do not shit on window" in background have some history
his upper body strength for his size is fucking unreal.
Do the “pull sally up” challenge with magnus
Gotta clip that torn callus,
as an outdoor climber, having a drywall sanding block (Home Depot) can help keep callus's smooth and can help prevent tears; Also taping up when you start to feel one starting to go will help (standard medical tape).
"Are you my dad?"
Magnus: *perhaps*
Not a doctor, not even that fit, but I've got a guess about why Magnus said he cramps from two handed hangs but not one handed hangs @9:00 : When hanging with two hands, the angle of the force on your forearms is different than with just one. Specifically, I'd guess you're using your whole forearm fairly evenly on one side when hanging with one hand, but using mostly the inside forearm of each hand when hanging with both.
Any medical professionals out there care to weigh in?
that’s the first time ive heard magnus cuss😂
Man it's cool to see how thick magnu's fingers are, all that climbing really strengthens and thickens your tendons and muscles in the hand and forearms
When Magnus said “easier” at 5:08, it made my Siri turn on lool
instead of criticizing , magnus says this is kind of hard, you're doing a good job, just shows how big his hear it. thats a man worth looking up to.
Hands down 😆 one of the coolest guys ever
Love seeing magnus in the videos feels like he's alot more Confident and comfortable in front of the camera. He got so much swagger now
Did you dye your hair Tom because of the beautiful manes of Magnus?
gross
The comment section on this channel is so wholesome...so much positivity I love it
I love how Magnus fits into Juji and Tom's nonsense :D :D
its so cool that climbers and bodybuilders/ heavy weight lifters are doing that together ! i think it would be nice to make avideo were the weightlifters show how to build up some leg-strenght ETC ! i know its climbing channel - but alot competition climbers do training at the gym - and only 50% of their time on the wall !
Magnus truly is a one in one-thousand lad
Not to be dramatic, but I'm in love with Magnus. Thanks for the rock climbing tips and info, guys! I love the support and positivity in your videos.
I may be wrong but I believe it’s the angle of the two handed hold that makes your forearm use different muscles as opposed to the one hand where your body shifts making you use the right forearm muscles.
I actually have that same forearm cramp with my left hand and middle finger. I've found its related to sleep deprivation. (I do climb aswell) I think you need to catch some more ZZZ's magnus!
Magnus is so chill
"Are you my dad?" Killed me
i really enjoy you guys collabing with magnus he compliments you guys so well
"Make it bun dem" playing in the background at the beginning is great 🔥
I would have to say out of all of juji guest Magnus is by far my favorite. Amazing strength
16:01 is exactly how i feel when I stub my toe
Magnus gives me a 1900 vibe from the legend of 1900
You guys with magnus is the best collab ever
Magnus' no-bullshit attitude is great
5:39 I don't thing those are Tendons.
what are they?
They are, his tendons look thick
@@Domenic367 where Tom pointed aren't tendons. You can look up the Anatomy of the forearms and you'll understand what I mean.
@Magnus, the reason for hurting when hanging with two hands with weight could be that with two hands you hang in a small angle (so you put pressure against the hanger), while when you hang with one hand you might not hanging in angle (so no pressure is applied except your body weight).
12:30 long have we waited, Magnus Mitbdo finally got naked
Magnus is giving Juji grip strength dysmorphia.
9:30 - Magnus says he don't understand the ache.
He previously said with one hand you have to cancel the rotation, maybe that leans his grip a little toward his index finger and when holding with 2 more toward the pinky. It could be just that.
Oh that’s cliffhangers! Amazing gym, had my regional competition there!
9:40 so THATS why that girl was chatting him up in the last video.
😂😂
Another reason to date a rock climber lol
Which girl? I must have missed that part.
The guy with the glasses, his knuckles are shredded like he just had a gnarly fight last night
Digitalists......never taking time to consider those of us that are missing fingers...
To be fair; Most people that are missing just one finger did something really dumb to end up like that xD
Yes, they are very insensitive. I feel triggered.
What about a painting and blind people?
check out tommy caldwell
Necrotizing fasciitis and leprosy are a bad combination....you insensitive digitalists *smh*
I never seen Magnus filmed so close for so long lol this bodybuilder cameraman is hilarious
really enjoying all the content with Magnus, Anton, Devon etc etc. such cool company
Tom: Are you my dad?
Magnus: I could be.
Gold