It's actually quite nice to see someone with well trained muscles fail at some exercises. Instead of always seeing people kind of flex their skills and progression level. It reminds me of how everyone started at zero and needs to put effort into stuff to progress.
9 times out of 10 the smaller UA-cam channels are more informative & better at breaking things down. Than the bigger channels with millions of subscribers. Your channel is one of those channels. You’re very informative, from L- Sits to dragons & beyond. Keep up the good work! At the end of the day its not about quantity..its about quality & your vids are top quality.
I’m never this early and wanted to take this opportunity to thank you! I’ve been hitting the gym doing heavy weight workouts and the past few months I wasn’t very satisfied with my workouts anymore. You inspired me to start with Calisthenics and Bodyweight training and I love it! Hoping to learn even more from you! Keep it up!😊
@@MinusTheGym Thank you Ryan for the video. I was actually thinking of asking you to create the video on the grip strength. And you read my mind :). Thanks again for the good material that you are creating and sharing.
I know for me, I'm trying to get Helltaker big and buff. Thick forearms, big biceps that could crush a Mellon, big chest, just pure upper body strength. I'm not at a bad start I just need to get what fat I have out of my stomach and into the floor in a dripping sweat. -,-
I’m digging the background music. If I might add, my front delts tend to give out before my forearms when performing the wrist roller with my arms outstretched like that. I find that for me personally, keeping my arms closer to my body helps alleviate that. I also do it while standing on a raised platform cause I’m not the tallest dude. Not sure if that will help anyone out or not. Great content keep it up!!
Good video as usual. I find that hanging on the bar till complete failure at the end of a pull-up set (especially weighted) to be one of the most effective grip exercises. And all it takes is adding a few extra seconds to your standard routine. You can do pull-ups on a thick or spinning bar if you want to go extreme.
@@MinusTheGym spinning bar is the worst. It's a very humiliating experience, haha. I don't usually look for those on purpose. It just so happens that the only bar near my house is broken, or spinning. I absolutely hate it lol. But it does wonders to your grip strength.
Wow dude. This is a really original video at least for calisthenics content. I guess climber UA-camrs have already uploaded a lot of videos about this but it is really cool. Great video
Fingertip pushups: Even more challenging is using curved fingers on the very tips of the fingers - piano playing style! This strengthens the very fingers as well as the hands and forearms. Fist push-ups: Don’t forget the two placements - first two knuckles karate style. But support on the last 3 knuckles is good - as is rolling between the two placements!
Straight up, clear & concise explanations, on the whole, throughout all your videos. Nicely staged from beginner to more advanced concepts. Thanks & just to let you know that you are doing a great job.
I wanted to thank you for making these videos. They are helpful and inspiring, last month I challenged myself to 30 pushups a day for 30 days, in day one my max was 15 today my max is 32, I'm currently doing 50 pushups a day and I have 2 weeks left in my challenge, I plan on incorporating your beginners calisthenics routine after that. Thank you again for the knowledge. Keep up the good work.
New subscriber here! You speak such a clean and understable English. Also I enjoyed what you showed in the video. I think it´s useful and reasonable. I'm working on it! Greetings from Spain.
4:45 - For those who are struggling to do these: If you are able to do one/two-handed flat hand push-up but unable to do the same at the fingertips, then you need to strengthen your fingers. To do this, get them accustomed to handling your weight in that position first, and you do this by standing on your fingertips without actually doing the push-up which would require more strength due additional strain created by the movement. When you are able to stand on your fingertips for at least 10 seconds, you should be able to do a few push-ups as well.
Hey Ryan! I love the aesthetics of a well built and defined forearm,so i definitely want to get there. Currently doing some of them (in some variations) for my tennis elbow rehab,but since i got used to doing them almost daily, it will be easier for me to maintain this routine throughout my weekly program. The thing i heard is that,since forearms aren't used to this type of stress (because we don't isolate them as much as biceps,triceps etc) they tend to adapt faster to the new stimulus,so the results can be faster and more significant. You also gave me the idea to make my own wrist roller! Thank you for the video and your advice,because it's the first time i heard that we should keep our scapulas depressed when doing one arm hangs. I always try them dead hanging and cannot get a lot of training volume that way. I will use the tip ypu mentioned and see how it goes. Thanks again!👍
4:42 - imo, rather than jump straight to the one arm fingertip pushup (from using two arms). First, gradually incline the feet while still doing the two arm fingertip pushups. This helps you prep for the one arm version. Peace
Great! 👍🏻 Rope climbing or just rope hanging is also good for your fingers and forearms and can be placed as a level before towel hangs, yet it obviously requires additional equipment:) again superb content!
Good video. The pvc wrist roller works better in my opinion when you hook it up to a low cable weight machine or pulley system. There are also competitions with weighted sleds. They use a big spool for the wind up going for distance with as much weight as you can drag by wrist rolling. The weighted hang is limited by how much your shoulders can hold.
My wrist roller is a 4x4 wood block, which I rounded off. The thickness makes it harder work, and since it's only about 10" long I can also use it with my hands on the ends, in the thumb-up position.
These are great for martial arts, striking and grappling. My boxing coach used to call the first one “The heaviest five pounds in the world” and BJJ guys love the towel pull ups.
If you hold a wrist roller straight out in front of you, your front delts may be the limiting factor and not your forearms. I slide my roller over a bar and put it at shoulder height in my power rack so I can make my forearms do all the work.
Make a fist. Open an close your fingers. You have to work in the opposite direction, or as bodybuilding calls it the antagonistic motion, the opening fingers. I take a 2 lbs round plate from an old fashioned dumbbell and flip the plate in my hand, backwards and forwards to strengthen the fingers in motion.
excelente amigo casi todas las tecnicas que veo que haces las e hecho desde hace años solo tengo un problema que tengo lesiones desde años atras y me an dificultado avanzar mas, pero te felicito cuando vi tus videos me senti bien porque se que no soy el unico que hace todos esois ejercicios, saludos y Dtb en tu vida y familia
Will you do a video on knee strengthening? For those of us that get knee pain from body weight squats/jumping body weight squats and body weight lunges/jumping body weight lunges? Thanks, Ryan!
Bruce lee did the finger push ups you remove first the pinky then each finger until you are using just the index fingers the last Bruce Lee did single finger one arm. I got down to two handed single finger.
Fronm a climbing friend i know, that if you train your fingers to much in one direction you can hurt you a lot. So there are getgets that help to train the muscels for to close and open the hand. Did you here about that?
Love your ideas my brother. Great video. Working on crushing coc 3.5 , ghp#8 and coc 4s over here and martial arts and strongman exercises. So I'm always looking at different things for more grip and tendon strength. And you got yourself a new sub 😎🗡🗡🔥🔥
You look like someone I know, he’s a man of many professions
Pickle Person I hate to brag but I’ve seen that very successful man naked
@@Mom-yg1rt Your nick suggests that you saw him in person...
Agent 47?
@@stanfield3239
You could say he was an agent ... above other professions
Jason Statham
Love the you are humble enough to tell us that you haven't gotten to the next progression.
Great content keep up the good work:)
Exactly
Yes mad respect
💯 just shows that even the best teachers can always learn more!
It's actually quite nice to see someone with well trained muscles fail at some exercises. Instead of always seeing people kind of flex their skills and progression level.
It reminds me of how everyone started at zero and needs to put effort into stuff to progress.
9 times out of 10 the smaller UA-cam channels are more informative & better at breaking things down. Than the bigger channels with millions of subscribers. Your channel is one of those channels. You’re very informative, from L- Sits to dragons & beyond. Keep up the good work! At the end of the day its not about quantity..its about quality & your vids are top quality.
I'll take those advices into account, Saitama-san
🤣
Johnny sins sama
“san” - 🤓
@@kamdani7457 It's called honorifics 🤓
I’m never this early and wanted to take this opportunity to thank you! I’ve been hitting the gym doing heavy weight workouts and the past few months I wasn’t very satisfied with my workouts anymore. You inspired me to start with Calisthenics and Bodyweight training and I love it! Hoping to learn even more from you! Keep it up!😊
This is the more inspirational comment I see today
Neil Faust I'm glad you're enjoying the bodyweight approach, man :) Thanks for the awesome comment!
@@MinusTheGym Thank you Ryan for the video. I was actually thinking of asking you to create the video on the grip strength. And you read my mind :). Thanks again for the good material that you are creating and sharing.
Yup I second that!! I also found most of the videos out there set unrealistic goals for us "normal" people
*Sees muscles*
Brain:(He sacrifices hair for power)
I know for me, I'm trying to get Helltaker big and buff. Thick forearms, big biceps that could crush a Mellon, big chest, just pure upper body strength.
I'm not at a bad start I just need to get what fat I have out of my stomach and into the floor in a dripping sweat. -,-
That's kind of unironically true, though. Higher testosterone levels are associated with both hair loss and, of course, muscle growth
One punch man
thanks for the advices, Johnny Sins!
🤣🤣🤣
I’m sure his thing is hard too
I’m digging the background music. If I might add, my front delts tend to give out before my forearms when performing the wrist roller with my arms outstretched like that. I find that for me personally, keeping my arms closer to my body helps alleviate that. I also do it while standing on a raised platform cause I’m not the tallest dude. Not sure if that will help anyone out or not. Great content keep it up!!
Good video as usual. I find that hanging on the bar till complete failure at the end of a pull-up set (especially weighted) to be one of the most effective grip exercises. And all it takes is adding a few extra seconds to your standard routine. You can do pull-ups on a thick or spinning bar if you want to go extreme.
BioHack yeah, thicker bars are great too. But I never tried a spinning bar... thanks for sharing that
@@MinusTheGym spinning bar is the worst. It's a very humiliating experience, haha. I don't usually look for those on purpose. It just so happens that the only bar near my house is broken, or spinning. I absolutely hate it lol. But it does wonders to your grip strength.
johnny sins talking about grip strength
🤔
Johny's official chennal is sins tv💪
Damn i was just going to comment this, i yield to the better man.
good one
this is exactly what i was going to say
he is actually talking about grip strength in sins tv :D
He's speaking so clearly that even I can undertand every word he is saying.
0:46 Wrist Roller
1:46 Gripper
2:24 Fist Pushups
3:28 Finger Pushups
5:00 Frogstand/Handstand
6:18 Dead Hangs
7:42 Towel Hang
Wow dude. This is a really original video at least for calisthenics content. I guess climber UA-camrs have already uploaded a lot of videos about this but it is really cool. Great video
Fingertip pushups: Even more challenging is using curved fingers on the very tips of the fingers - piano playing style! This strengthens the very fingers as well as the hands and forearms.
Fist push-ups: Don’t forget the two placements - first two knuckles karate style. But support on the last 3 knuckles is good - as is rolling between the two placements!
Straight up, clear & concise explanations, on the whole, throughout all your videos. Nicely staged from beginner to more advanced concepts. Thanks & just to let you know that you are doing a great job.
Great videos, love the isometric exercises at home though the pandemic
"Frogstand Hold"! I had NO idea frogs were such badasses!
i used to do that frog stand a lot when i was a breakdancing kid many years ago :)
Breakdancers show some of the most incredible feats of strenght
@@redmetalpanda9051 eh, not really
@@chinballitus7334 i don't know, see Simonster.
I'm saying pound-for-pound strenght
Really good
I wanted to thank you for making these videos. They are helpful and inspiring, last month I challenged myself to 30 pushups a day for 30 days, in day one my max was 15 today my max is 32, I'm currently doing 50 pushups a day and I have 2 weeks left in my challenge, I plan on incorporating your beginners calisthenics routine after that. Thank you again for the knowledge. Keep up the good work.
Quality content and video! Much appreciated!!
Why overpowered men always baldy?
- Kratos
- Saitama
- Turtle Grandpa
- this man in video
What do you think about fingertip planks?
I like how you show your own progression and describe how you have come to it. TY :-)
Outstanding video...thanks for making this available.
I do grip exercises in the bathroom everyday, bro
Luiz Marinho now someone i can relate to.
Don't choke it too hard mate, you could cause some permanent damage
Lol
@@laifuthelife8483 why you choose bathroom for this exercise? :-)
@@jkbc easier clean-up
Thank you very much, that was extremely helpful. I will have to check out all your other videos now)
Best training exercise demos on youtube!!
New subscriber here!
You speak such a clean and understable English. Also I enjoyed what you showed in the video. I think it´s useful and reasonable. I'm working on it!
Greetings from Spain.
4:45 - For those who are struggling to do these: If you are able to do one/two-handed flat hand push-up but unable to do the same at the fingertips, then you need to strengthen your fingers. To do this, get them accustomed to handling your weight in that position first, and you do this by standing on your fingertips without actually doing the push-up which would require more strength due additional strain created by the movement. When you are able to stand on your fingertips for at least 10 seconds, you should be able to do a few push-ups as well.
Hey Ryan!
I love the aesthetics of a well built and defined forearm,so i definitely want to get there.
Currently doing some of them (in some variations) for my tennis elbow rehab,but since i got used to doing them almost daily,
it will be easier for me to maintain this routine throughout my weekly program.
The thing i heard is that,since forearms aren't used to this type of stress (because we don't isolate them as much as biceps,triceps etc)
they tend to adapt faster to the new stimulus,so the results can be faster and more significant.
You also gave me the idea to make my own wrist roller!
Thank you for the video and your advice,because it's the first time i heard that we should keep our scapulas depressed when doing one arm hangs.
I always try them dead hanging and cannot get a lot of training volume that way.
I will use the tip ypu mentioned and see how it goes.
Thanks again!👍
4:42 - imo, rather than jump straight to the one arm fingertip pushup (from using two arms). First, gradually incline the feet while still doing the two arm fingertip pushups. This helps you prep for the one arm version. Peace
Amazing! I'm your number one fan :) Thanks for all the videos and for your dedication.
Best vid I could find on this subject, covering the whole thing in 9mn, thanks !
Great! 👍🏻 Rope climbing or just rope hanging is also good for your fingers and forearms and can be placed as a level before towel hangs, yet it obviously requires additional equipment:) again superb content!
Good video. The pvc wrist roller works better in my opinion when you hook it up to a low cable weight machine or pulley system. There are also competitions with weighted sleds. They use a big spool for the wind up going for distance with as much weight as you can drag by wrist rolling. The weighted hang is limited by how much your shoulders can hold.
with this, I can also reach levels of Hanayama.
Hanayamas got the best grip strength I admire that so much
Lol was just thinking about hanayama
bruh i came here after watching baki
I'm struggling/failing to increase my Grip for ages. Thank you so much for this video!
My wrist roller is a 4x4 wood block, which I rounded off. The thickness makes it harder work, and since it's only about 10" long I can also use it with my hands on the ends, in the thumb-up position.
@Minus The Gym: Great video content! You keep us moving forward on our fitness journey!
Thank you!
Very useful video!! Thanks!
The DIY wrist roller was great idea. Thanks for that!
Thank you! I have been following your exercises. And for sure I am doing these.
Keep up the good work my friend.
You can also reverse the position of the hand exerciser - which will exercise the longer and stronger fingers in a different way.
This channel is amazing. Thank you for your hard work and great content!
The towel hang is very hard but very efficient. Highly recommend but make sure your have control of your body, because the risk of injury is high too.
These are great for martial arts, striking and grappling. My boxing coach used to call the first one “The heaviest five pounds in the world” and BJJ guys love the towel pull ups.
thanks buddy , I am able to do pullups now , my grip strength is now all goodie :)
Good stuff!
*All the best!
Greetings from Belgium* 🇹🇩💪
If you hold a wrist roller straight out in front of you, your front delts may be the limiting factor and not your forearms. I slide my roller over a bar and put it at shoulder height in my power rack so I can make my forearms do all the work.
Make a fist. Open an close your fingers. You have to work in the opposite direction, or as bodybuilding calls it the antagonistic motion, the opening fingers.
I take a 2 lbs round plate from an old fashioned dumbbell and flip the plate in my hand, backwards and forwards to strengthen the fingers in motion.
I already know them but i hit like for the good explanation . awesome video
Very nice to see your video today I enrolled with your channel immediately
Hey just saying your vids are great as always
Good 👍
The pvc pipe with weight works great thanks
Excelente video. I'm already some of these and definitely gonna include the others to my off day.
Well said, thanks for sharing 😊
Really helpful
Great video
if johnny sins was actually jason statham disguised as a youtuber.
Вися на перекладине на одной руке пресс качать (по резкому ноги поднимать).
И 16-24-32 гирьку, закручивать с кончиков пальцев в крюк.
Towel hang, finger pushups, wrist rolling, handstand training, and max dead hangs e.g while feeling the burn than activate scapula. And use rings!!!
excelente amigo casi todas las tecnicas que veo que haces las e hecho desde hace años solo tengo un problema que tengo lesiones desde años atras y me an dificultado avanzar mas, pero te felicito cuando vi tus videos me senti bien porque se que no soy el unico que hace todos esois ejercicios, saludos y Dtb en tu vida y familia
Very good!
I will try these exercises
Those are very good pointers, great video
Thanks for these. Great info.
So helpful, nice video tnx a lot ;)
Will you do a video on knee strengthening? For those of us that get knee pain from body weight squats/jumping body weight squats and body weight lunges/jumping body weight lunges? Thanks, Ryan!
wonderful job God Bless You Abundantly
Towel hang thanks for the idea!!!! I do dumbell end grabs and disk twist one arm add them too
you should talk about grip diameter and muscle engagement as well.
I just wanna increase grip strength so that i can crush somebody's wrist
Please make a video on split workout routine
Bruce lee did the finger push ups you remove first the pinky then each finger until you are using just the index fingers the last Bruce Lee did single finger one arm. I got down to two handed single finger.
Yeah but that was 4 years ago,
Now u can do it without fingers (like hovering)
One of the best natural bodybuilder
thank you this realy helps me
Brilliant vid as always 😋
Very very helpful! Thank you.
*Casually eats carrot while practicing grip strength* 😂
I love this video man definitely going to try it!
i appreciate your help mister saitama
Very Ingenious, Another Good Piece of Equipment is IRON MIND - Captains of Crush Grippers!!!
Fronm a climbing friend i know, that if you train your fingers to much in one direction you can hurt you a lot. So there are getgets that help to train the muscels for to close and open the hand.
Did you here about that?
very interesting, thanks man !!
Good Stuff,Buddy
I believe that with practise, we can easily improve our hand grip. Please correct me if I'm wrong.
Great stuff man. Your handstand hold time was impressive.
Thanks for the topic and tips. This would be excellent for other exercises as well as just about any sport.
Manly carrot crunch at the end! grrr, love it XD
Hanging in an one-arm-deadhang gives me a nice stretch in the shoulder, haven't injured myself yet. But I'm hanging regularly so maybe that's why
Thank you so much!
Thanks , I appreciate this video and all your knowledge, I will put this exercises to work👍👍👍
best teacher
Excellent workout
Try the frog stand hold on your finger tips.
Thank you that was really helpful
Love your ideas my brother. Great video. Working on crushing coc 3.5 , ghp#8 and coc 4s over here and martial arts and strongman exercises. So I'm always looking at different things for more grip and tendon strength. And you got yourself a new sub 😎🗡🗡🔥🔥
You can also try assisted one arm Pull ups.
Great video! you've got a new subscriber.