Yoga Stretch for Lower Back Tension Relief

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  • Опубліковано 19 лис 2024

КОМЕНТАРІ • 97

  • @zhanealexis
    @zhanealexis 5 місяців тому +75

    Well.. I started to do the routine but the music and your voice made me take a nap 😂 let’s try this again

  • @piratejoan
    @piratejoan 5 місяців тому +18

    You are a lifesaver. Thank you. I love the way you speak, clearly, softly, it's so relaxing. Thank you for keeping it simple. Really love what you do.

  • @jasminet.3633
    @jasminet.3633 3 місяці тому +2

    Ugh, I just love that I come and enjoy a bout of yoga to heal me after a long productive (or otherwise) day. Even when I’m sad I find my why of stat motivated by Bird 🥰

  • @melina_therapy
    @melina_therapy 5 місяців тому +9

    Beautiful, gentle and slow. Perfect for showing back up on the mat. Thank you.

    • @YogaWithBird
      @YogaWithBird  5 місяців тому

      Yes! Thank you for joining me 🥰🫶💗🥹

  • @madisonmahone2704
    @madisonmahone2704 5 місяців тому +12

    Thank you so much for these videos. They are my favorite way to start the day & now my husband even asks if I've "yoga'd" today. This practice has definitely improved my mental health. ❤️❤️❤️

    • @YogaWithBird
      @YogaWithBird  5 місяців тому

      Love to here this!! 🥹🫶

  • @L0VEnigma
    @L0VEnigma 5 місяців тому +2

    Thank you for this longer version of your free yoga guide Bird :) I truly appreciate it, plus the new background is so refreshing to see🍃 we have always loved your relaxing background music and your gentle voice, please don’t change that. Thank you❤Namaste

  • @ThePurpleForest
    @ThePurpleForest 4 місяці тому +2

    I've never felt such a safe space from a yoga class before, deeply weeping🙏💜

  • @sarinachitre
    @sarinachitre 5 місяців тому +2

    After dragging myself to do one of your videos today on a day where it felt really hard to do so, I immediately teared up from 17:12 - 17:38. I really needed to hear that today & that lower back tension relief was godly and so necessary today with my period cramps. Got two of the most amazing back cracks : ') Thank you for all that you do, seriously

  • @sayusayme7729
    @sayusayme7729 5 місяців тому +4

    Very grateful for your channel, thank you.

  • @skaetler
    @skaetler 3 місяці тому

    Haven't done yoga in a few weeks and this felt soooooo good today, thanks as always, bird😊

  • @christinaolin1436
    @christinaolin1436 5 місяців тому +2

    You are amazing at what you do! You are the only one who has gotten me to do yoga almost every morning and evening. I am so very grateful for your videos. 😊💖🙌🏻

  • @cherylpass8528
    @cherylpass8528 5 місяців тому +3

    That was exactly what I needed this morning, I think this is one I'll be doing many times,! Thank you so much ❤🙏

  • @87holdfast
    @87holdfast 5 місяців тому +1

    Love your videos. You were my first step into enjoying yoga. ❤ Thank you

  • @mariabr5119
    @mariabr5119 5 місяців тому +3

    Thank you Bird! I love your videos. Love your soft and relaxing way to speak and the music is also very relaxing and perfectly soft and not overpowering. Thanks for what you do ❤

    • @YogaWithBird
      @YogaWithBird  5 місяців тому

      Thank you so much for these kind words and for sharing your time here with me 🥹🥹

  • @mayaedwards6674
    @mayaedwards6674 5 місяців тому +1

    I appreciate your channel so much! As a professional Licensed Massage Therapist my days are long and muscles are so exhausted and it doesn’t give me much time or engery to go to an actually class, plus I drive 45 minutes to and from work. I love having access to use my phone between clients or at home for morning or evening stretch sessions. Thank you, thank you❤

  • @memberlogin205
    @memberlogin205 6 днів тому

    Thank you! Great stretch!

  • @FinancewithAvrin
    @FinancewithAvrin 5 місяців тому +1

    Really enjoyed this session, needed that lower back focus this morning.

  • @kamrannaseem45
    @kamrannaseem45 5 місяців тому +6

    Good evening ma'am,
    I am really thankful for your channel because your channel has helped me a lot in reducing muscle strain in my neck as well as my shoulder, I was severely facing this issue for last six years consulted so many doctors, taken medication and physiotherapy but my problem was not solved , your channel video has helped me in reducing strain. Thank you so much ma'am from the bottom of my heart for making such good videos which are accessible from remote locations. Thanks a ton!

    • @YogaWithBird
      @YogaWithBird  5 місяців тому

      I appreciate you. Im so happy to hear you have found relief from my classes. 🫶💗

  • @nicb8515
    @nicb8515 3 місяці тому

    I love your channel. Thank you so much for the content you create for us. ❤

  • @gladyswanjiru8311
    @gladyswanjiru8311 3 місяці тому

    I just found your page a few hours ago and I can't stop doing all these beautiful relaxing poses with you. Its 3am and am feeling amazing ..Am excited to keep showing up for my self with the guidance of your videos.God Bless you Abundantly ❤

  • @reneedennis2011
    @reneedennis2011 4 місяці тому

    I just completed this great routine! Thank you 😘!

  • @lilith5694
    @lilith5694 4 місяці тому

    I love that you have so many options for specific areas ive been in so much pain and started following you its starting to help

  • @elvirareichmuth9341
    @elvirareichmuth9341 5 місяців тому

    Another great yoga 🧘‍♂️ session for Saturday morning thanks 🙏 bird namaste 🙏

  • @alliha888
    @alliha888 5 місяців тому

    I always come to your videos for a nice little morning sesh before I start my day thank you Bird ✨❤

  • @alihillaby7721
    @alihillaby7721 5 місяців тому +1

    Really enjoyed that! Thank you so much!

  • @kirazinn
    @kirazinn 5 місяців тому +1

    So relaxing 😌 ❤️👍🙂

  • @triceyg8560
    @triceyg8560 3 місяці тому

    Thank you for this practice! My low back is so tight and it felt incredible to stretch it out❤

  • @kennethmontoya6731
    @kennethmontoya6731 5 місяців тому

    Fantastic relaxing practice felt amazing perfect after a long day thanks bird really appreciate your technique and style have a wonderful day see you

  • @vixfaz3698
    @vixfaz3698 5 місяців тому

    I've just discovered your videos and they're perfect for over my lunch break. Thank you!

  • @purnimakar9057
    @purnimakar9057 5 місяців тому

    Your Channel is like therapy for me❤. Whenever i am tired or overwhelmed or don't feel like working out too much, i come to your videos to feel good , to feel calm. And the movements act so beautifully in relieving the tension in every part of the body. I hope you make the videos a little bit longer , it would feel absolutely amazing 💜

  • @anastasiap8252
    @anastasiap8252 5 місяців тому

    So gently relaxation!)✨Namaste, thank you🙏🏻💜💫

  • @littleroundgoddess
    @littleroundgoddess 5 місяців тому

    Such a wonderful way to start my day and warm up for my dance practice. Thank you xoxo

  • @elvirareichmuth9341
    @elvirareichmuth9341 5 місяців тому

    Fabulous Saturday morning yoga 🧘 class feeling good namaste 🙏

  • @monasharda9812
    @monasharda9812 5 місяців тому

    That was a beautiful start to my day, refreshed and renewed ❤ thank you

  • @debarnabbanerjee7583
    @debarnabbanerjee7583 5 місяців тому

    One of the best yoga teachers online, surely.

    • @YogaWithBird
      @YogaWithBird  5 місяців тому +1

      This truly means alot to here. Thank you 🥹🥹🥹🥹

  • @gaurianjanwatikar8058
    @gaurianjanwatikar8058 4 місяці тому

    This was amazing. I felt so relaxed and calm on performing the yoga. Kudos to you mam keep growing 💗

  • @elvirareichmuth9341
    @elvirareichmuth9341 5 місяців тому +1

    Another fantastic morning yoga 🧘‍♂️ session Namaste 🙏

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance 5 місяців тому

    I was thinking today just to do a short relaxing yoga routine and saw that you uploaded this one so did it, thank you, I feel very relaxed to start the day.

  • @vengance9888
    @vengance9888 5 місяців тому +1

    The best to ever do it 🖤

  • @KingaDula
    @KingaDula 5 місяців тому

    Thank you sooo much for your precious videos 🙏🏼💖.

  • @lindaholt1761
    @lindaholt1761 5 місяців тому

    Wonderful routine. Thank you, Bird. I appreciate this new yoga practice from you. Blessings and love to all. 🥰💕💖

    • @YogaWithBird
      @YogaWithBird  5 місяців тому +1

      Thank you so much for joining 🥰🫶💗

  • @rachelc3213
    @rachelc3213 5 місяців тому

    excellent end of day session :) thanks for sharing!

  • @taysimkins
    @taysimkins 5 місяців тому +1

    I feel renewed 😌 thank you

  • @blondie9422
    @blondie9422 5 місяців тому

    Really needed this today! ThanKyou ❤️🥰

  • @Lightcode
    @Lightcode 5 місяців тому

    Love your videos and have enjoyed them for quite a while. I like that you’re shifting around locations and giving people ideas on how to do yoga in a small space.

    • @YogaWithBird
      @YogaWithBird  5 місяців тому

      Yes! Theres always a way ☺️💗

  • @SassyYazzy1212
    @SassyYazzy1212 5 місяців тому

    This was heaven!❤

  • @michellesewell9552
    @michellesewell9552 5 місяців тому

    Thank you!! Really enjoyed that lower back stretch!!

    • @YogaWithBird
      @YogaWithBird  5 місяців тому

      Im so happy you enjoyed! Thank you so muchfor your support ❤️❤️

  • @Aviplotbunny
    @Aviplotbunny 5 місяців тому

    Always a delight to have a new practice from you! This one didn’t even feel close to being twenty minutes long

    • @YogaWithBird
      @YogaWithBird  5 місяців тому

      Im glad you enjoy these classes. Thank you for spending your time here with me! 🥰🫶

  • @elvirareichmuth9341
    @elvirareichmuth9341 Місяць тому

    Superb Thursday morning yoga 🧘‍♀️ namaste

  • @bespokecakes
    @bespokecakes 5 місяців тому

    Thank you so much for this! I could have cried at how much it released and helped my body and mind 🧡

    • @YogaWithBird
      @YogaWithBird  5 місяців тому

      Im happy it helped in the way you needed 🥹🫶

  • @nazokashii
    @nazokashii 5 місяців тому

    This really felt so wonderful

  • @redlilwitchy6088
    @redlilwitchy6088 5 місяців тому

    Thank you, Bird! You are a saving grace. 💜🌟

    • @YogaWithBird
      @YogaWithBird  5 місяців тому

      You are so welcome. Thank you for joining 🥹🫶

  • @btsff4150
    @btsff4150 5 місяців тому

    I was so immersed that it didn’t feel like 19mins it felt like 10 ❤️

  • @kellypantaleoni5166
    @kellypantaleoni5166 5 місяців тому

    Oh thank you ❤
    This was much needed tonight❤
    Also, your new location is most inviting ❤

    • @YogaWithBird
      @YogaWithBird  5 місяців тому +1

      Awe! Im so happy to hear. Thank you so much for joining me 🥰🫶

  • @bernieheveron1929
    @bernieheveron1929 4 місяці тому

    Thank you❤

  • @christinafast4459
    @christinafast4459 5 місяців тому

    That felt amazing!

  • @shlershler9481
    @shlershler9481 5 місяців тому

    Thanks from kurdistan iraq we love you ❤

    • @YogaWithBird
      @YogaWithBird  5 місяців тому

      I appreciate you! 🫶🥹💗

  • @cristinabock1310
    @cristinabock1310 5 місяців тому

    Thanks so much for this ❤

  • @ashleyirvine8536
    @ashleyirvine8536 5 місяців тому

    Great class 😊❤

  • @franchescalopez-gonzalez2516
    @franchescalopez-gonzalez2516 5 місяців тому

    Love the Garita painting in the background ❤ thats home for me😊 , gracias for the video , you have made me fall in love w yoga. Already lost 30 lbs, so im grateful for you ❤

    • @YogaWithBird
      @YogaWithBird  5 місяців тому +1

      Thank you so much for joining! And the painting is from an artist named Stephen Huang ☺️. So happy to hear that you are feeling incredible through the practice of yoga!!

  • @CelticHealerGwynfydd
    @CelticHealerGwynfydd 5 місяців тому

    mmmh.. thank you so much.. 👏🧡✨

  • @joanns2681
    @joanns2681 5 місяців тому

    Very gentle!

  • @jacqueline6303
    @jacqueline6303 5 місяців тому

    Thank you 🕊

  • @TranquilopaWellness
    @TranquilopaWellness 2 місяці тому

    Hi Bird! Thank you for a beautiful space. What is the name of the music that was played during this session? So lovely.

  • @elvirareichmuth9341
    @elvirareichmuth9341 5 місяців тому

    Superb morning yoga 🧘‍♂️ namaste 🙏

  • @pietvervaecke2599
    @pietvervaecke2599 4 місяці тому

    Thx 🙏🏼

  • @cathyhirsa6396
    @cathyhirsa6396 5 місяців тому

    Thankyou❤❤❤❤

  • @carleyx6613
    @carleyx6613 5 місяців тому

    Beautiful flow thank you 🫶

    • @YogaWithBird
      @YogaWithBird  5 місяців тому

      Thank you so much for sharing your time with me! 💗💗💗

  • @theetravelhippie
    @theetravelhippie 5 місяців тому

    This was awesome, do you have an upper back/shoulder routine?

    • @YogaWithBird
      @YogaWithBird  5 місяців тому

      Yes! Many 🥰 i think i havd a playlist or you can search yoga with bird upper body 💗💗

  • @missropedancer
    @missropedancer 5 місяців тому

    Danke!

    • @YogaWithBird
      @YogaWithBird  5 місяців тому +1

      Thank you so so much! 🥹🫶💗

  • @sarahm756
    @sarahm756 15 днів тому

    best stretch ever🩵

  • @latifan7577
    @latifan7577 5 місяців тому +1

    Can you help me to cancel membership in Master Class? Because I tried so many times I can't cancel I don't use it so help me cancel it.

    • @YogaWithBird
      @YogaWithBird  5 місяців тому +1

      Hi! Im so sorry you havnt been able to cancel. Canceling is 100% an option. Unfortunately i cannot do it for you as its out of my hands. UA-cam is in full control on the back end. As the creator im only in charge of the offerings. You should be able to cancel through the membership tab. And through clicking your photo in the too right corner and following steps from there for subscriptions. I know i am not much help so if this isnt clear enough a youtube search for a step by step could help you in more depth. I hope this gets sorted quickly. 💗💗

  • @ramniwasdedha4712
    @ramniwasdedha4712 5 місяців тому

    It is too slow

    • @YogaWithBird
      @YogaWithBird  5 місяців тому +1

      How would you stretch your back fast? What do you suggest other than what im offering?