Day 8 - Tai Chi - Building Resilience | STRENGTH - 30 Days of Tai Chi

[@adriennecastellanos3555]

I’m moving slowly through the 30 days. Taking some time off for illness and now alternating this class with other exercise on the other days.
I enjoy this so much. I’m getting better with the flow movements. Really love the music and appreciate the poems. Thank you.

[@IGiardinidiEllis]

Thank you, Adam. I’m following your daily program every morning, and it’s a powerful way to start the day for both body and mind. Much gratitude from Italy!

[@beginwithbreathtaichi]

You're so welcome!

[@sonyaarrington4389]

Switching it up today and starting my work day with this flow!!! WOW!!! What a difference!!! Energized and centered!!!

[@sophieharris8089]

Thank you Adam such a beautiful session and wonderful music 🙏💫🙏

[@KathyBarnum-e3b]

I so much appreciate this series!

[@christinegaspar4837]

I love how practice ends each time, by sending out love and kindness to others and ourselves. Bamboo in the wind is powerful and calming.🙏💚

[@beginwithbreathtaichi]

Thank you. :)

[@mindfulnessmovementmusic9661]

Thank you again for the lovely practice and your poem!

[@BarbaraSylvain]

Today's flow seemed to go so quickly! Empowering! Thank you.

[@beginwithbreathtaichi]

Glad you liked it!

[@karenvenzen1704]

Greetings for Day 8. I like to do my exercises in the mornings. Thank you again BWB and Team. This is great physically and mentally ♥️👍🏾👏🏽🙏💓

[@beginwithbreathtaichi]

I'm so glad you're enjoying it!

[@gertrudismarquez8691]

Thank you ❤

[@patfereday244]

Still catching up after a holiday but I will get there! Enjoy the flows so much

[@58lightred]

Enjoyed the flow today and I'm loving your daily poems ❤

[@beginwithbreathtaichi]

Glad you like them!

[@jacquelinepolk3938]

Great session for me

[@jenniferlouie8322]

This was fantatstic! Thank you!

[@theresebroderick]

Team replay.

[@marilynwatkins849]

repeat class. love

[@waynewahl7721]

Thanks Adam

[@tinamarieguilfoyle7949]

Wow I did the whole routine without becoming tired

[@beginwithbreathtaichi]

That's great!

[@apps4moi352]

Up to date

[@margaretek5350]

🙏🙏🙏💛💛💛🤗🤗🤗

[@raulpuffle1]

😊

[@karenb9594]

I’m signed up but can’t find the calendar you keep mentioning?

[@karenvenzen1704]

Greetings for Day 8. I like to do my exercises in the mornings. Thank you again BWB and Team. This is great physically and mentally ♥️👍🏾👏🏽🙏💓