Відео

Really enjoyed it. Feel good.

Adam you're such a kind spirit! Thank for raising our vibrations every week ❤

Thank you 😊

I've been struggling for a while, but I've been following your videos for about 3 days & my mind is a lot clearer now thanks I hope you're having a pleasant day/night.

You are a true wealth of great information! Thank you!

Team replay❤

So good😊

Thank you Dr. Adam!

This is really relaxing and wholesome - helps me be more in tune with my body and the present

Thank you so much ❤

I'm not gonna say wats right/wrong but shouldn't we consider our brains as the centre of our thoughts. Jegan Kandiah

Placid like the lake

Amazing!!! Could you please share some exercises to release suppressed emotions

As a Parkinsons sufferer, I found this routine very therapeutic. I'm continually focused on core strength, balance and flexibility to ward off stiffness and falls. You've inspired me to order the native American flute as an amateur musician. It's good for my mental strength, which can lessen anxiety and depression. Thank you!

A beautiful quote, so true! Thank you again!

Beautiful, thank you ❤ 😊

Thank you ❤

Namaste, thank you 🙏

Team replay

Thank you for so generously sharing your time and knowledge in these wonderful videos. I use them as inspiration, not only for myself, but for a QiGong group I lead in my community. I get tons of energy from the movements. And your wonderful thoughts at the end of the session when we share love with others and remember to love ourselves, really resonate with me. Many blessings to you. 🕉️☯️

Thank you for this exceptional flow ❤

Great way to start the day, thank you.

Muchas gracias por compartir su conocimiento con nosotros, Dios lo colme de Bendiciones siempre junto con su familia.

Wonderful Movement. Thank you for your generosity❣

First time doing tai chi and I thoroughly enjoyed it…a neck injury almost 30 years ago left me unable to withstand many exercises but I was encouraged to try tai chi by my cousin and after this being my first try I have to admit I really liked it and felt really good after the first session…looking forward to doing it again tomorrow!!!!!

Hi Adam. I'm enjoying doing the daily exercises and mixing them up depending on how my body feels. I also love your daily quotes. I am writing them in my note book for future reference. Working with you through the videos I have noticed that I'm slowing my movements and am more relaxed in doing so. Thank you for sharing your knowledge with us all. Diolch Adam. Julie from Wales UK. 😊

Thank you, I’ve been suffering from multiple injuries from a car crash. It’s been a year, and Im still in a lot of pain, with not much help from doctors. Today I gave up hope on healing through the medical industry. This one session gave me so much hope that I can heal on my own. Today marks the start of my healing journey. Thank you so much.

Thanks for writing down the exercises ❤

TR. Thank you 🙏

Replay. Felt good this morning. Thank you.

Greatly appreciated, thank you for making it easy to follow, so glad I have found your videos 🙏

Wow !!! That was a beautiful , beautiful routine …so glad I found your channel. Thank you so much 🙏🙏

Inperson

Thank you ❤ I have started to do your Tai Chi routine in the mornings before work, I have so much more energy & focus… especially calming the monkey mind. 😊 it’s great way to start the day.

👍

My first tai chi lesson which was enlightening. Feeling really calm and confident right how.

Team replay.Lovely

I feel better after not sleeping well ty

Team REPLAY!!!!

I'm so grateful to have you in my life ❤

Thank you, namaste 🙏

Team replay❤

Awesome thanks Adam, you want to share how you got doin tai chi?

Replay.

Team replay!

Thank you. Lovely flow

Feeling great

I love how it gives you a great deal more than the input; I went to the gym yesterday and yes my arms and waist might feel better now but I cannot repeat the work I did today 😅

1 repulse monkeys was hands down centre

Really good - calming and knowledgeable and you never shout out me like my old instructor :-)