Move At Your Own Pace | Wk2 of Less Is More | Trauma Informed Yoga

Move At Your Own Pace | Wk2 of Less Is More | Trauma Informed Yoga
Practice the 4 Session Series Here: • Less Is More | Trauma ...
Affirmation: I give myself permission to move at my own pace.
Poem for contemplation:
“on days you can’t hear yourself
slow down to
let your mind and body
catch up to each other”
-Rupi Kuar
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ABOUT THIS 4 SESSION SERIES:
This series is for the exhausted and overwhelmed. I welcome you to do less, while receiving more rest and more nourishment. This month I’m organizing classes a bit differently. Each class in this series follows the same structure: 30min of fluid movement, followed by 30min of grounded shapes with longer holds, and a breath practice. Take as much as you need, leave the rest.
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Soma Yoga: bit.ly/soma-yoga-tiy
Work 1 on 1 w/ Hannah: bit.ly/1-on-1-with-hannah
Free Trauma Informed Yoga Class: bit.ly/free-tiy
Buy Me a Coffee: bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: bit.ly/hannahs-instagram
Hannah’s Herbal Apothecary: bit.ly/hannahs-apothecary
#TraumaInformedYoga #Yoga #YogaForPTSD

[@maike.knoepfle]

Dear Hannah, I want to say thank you from the bottom of my heart. Your classes are quite supportive, healing and inspiring! Thanks for this gift you gave here...I appreciate it very much!!😊

[@joeschmo1516]

Thank you for this beautiful Hannah.

[@leilakoppens]

recently discovered you're page and WOW you are incredible, these practises are so healing and nourishing. Thank you❤️

[@maerteuh]

Great practice! I am allowed to rest. 🫶