Glad you're taking care of the little things like rehab and strength, as well as recovery. Massive training and that should translate to an absolutely awesome SDW outcome. You're gonna crush it, Ben!
Just watched your video, and wow, you're really putting in the miles, Ben! Even with the rain, you're out there crushing it. Love how you're balancing training with family time too, like that trip to Norfolk. Keep up the awesome work, looking forward to week nine updates!
Cheers Mihai! It was a really solid few weeks of training. Really pleased to bank all those miles but keep the family happy at the same time. Thanks once again dude! 😎🤘
Cheers Martin! Very kind of you bud. You're running is going from strength to strength too. Very inspiring seeing your enthusiasm and passion for the sport mate. 😎🤘
Hi Ben. Glad the training is still going well. Sensible to have a recovery week. 100 miles is amazing. Thank goodness weather was a bit better today. Theo had to get in on your act. Take care mate.
Cheers Pete. Training is going well. Still a little bit of fatigue but I am working through it well. Just need to keep the injuries at bay now. I have a few of your videos to catch up on mate. I hope you're well. 😎🤘
I’m sure those cows started chasing you when you ran past them 😂 Very wise having an easier week and liking the idea of a pub stop halfway on the run 🍻 Weather is finally due to warm up around now, it’s about time!
Yeah I noticed that when I watched footage back. I dropped him pretty quickly though 🤣👌 yeah it was nice to have a easier week. Probably should have done the same this week but I decided to push through. Only 1 big week of training left to go. Thanks for watching Martin! 😎🤘
Glad you found it useful Nathan. It's a good title app and it's worth having if you're already spending the money on Strava premium. Thanks for watching mate! 😎🤘
@BenNotley thanks Bud. Just used it for the first time. It good. Shows that a little bit of the right stuff done consistently really helps. Keep up the good work with your training and the channel
A VERY NICE volume there for the week Ben, that's 161km!! IF you want a little challenge, my best week so far this year (the last week of February) was 173.9km (about 108miles I think), having done 159km the week before!!💪💪 I admit I was pretty damn knackered and dropped back down to 102km the following week!!!😅😆 This week I'm doing a 25km/day challenge... so far so good!!
Thanks for watching Bev! 25k per day! That's epic! I need to add you on Strava Bev so I can stay up to date with all the superb running! I hope your body handled it well! 😎🤘
@@BenNotley THANKS Ben, but I usually only put my races on Strava, and only since I joined the local running club last September... I keep everything on Runkeeper actually. JUST completed my 175km for the week yesterday, with 3581m elevation!!😁💪So chuffed! Some very tight muscles and an aching foot all night, but walking barefoot is already helping that a lot... will do some yoga later and 30min on the elliptical at the gym!
Well done on the huge mileage week. In old money 100 miles I think. I've done that about twice ever and felt like spent literally the whole week running. Typical monthly mileage for everyday runners! Wells is nice for my old railway inclinations. Sue refuses to go to Norfolk now - too far!
It was nearly everyday running to be fair. I think I did 3 double days too. But not just 2 5ks 🤣 I love Wells mate. Such a nostalgic place for me so many family holidays spent there while growing up. Shame they have taken their mini railway away that ran down to the beach. Thanks for watching Tim! 😎🤘
Yeah it was a good call but I still think my body is still recovering so maybe I should have had another one this week but it's too late now 🤣 hope your training is going well mate not long now until the fox! 😎🤘
Glad you're taking care of the little things like rehab and strength, as well as recovery. Massive training and that should translate to an absolutely awesome SDW outcome. You're gonna crush it, Ben!
Thanks very much for all the support Reto I really appreciate it bud! 😎🤘
Just watched your video, and wow, you're really putting in the miles, Ben! Even with the rain, you're out there crushing it. Love how you're balancing training with family time too, like that trip to Norfolk. Keep up the awesome work, looking forward to week nine updates!
Cheers Mihai! It was a really solid few weeks of training. Really pleased to bank all those miles but keep the family happy at the same time. Thanks once again dude! 😎🤘
Great stuff again Ben. Enjoyed the updates. Top quality running.
Cheers Martin! Very kind of you bud. You're running is going from strength to strength too. Very inspiring seeing your enthusiasm and passion for the sport mate. 😎🤘
Hi Ben. Glad the training is still going well. Sensible to have a recovery week. 100 miles is amazing. Thank goodness weather was a bit better today. Theo had to get in on your act. Take care mate.
Cheers Pete. Training is going well. Still a little bit of fatigue but I am working through it well. Just need to keep the injuries at bay now. I have a few of your videos to catch up on mate. I hope you're well. 😎🤘
I’m sure those cows started chasing you when you ran past them 😂 Very wise having an easier week and liking the idea of a pub stop halfway on the run 🍻 Weather is finally due to warm up around now, it’s about time!
Yeah I noticed that when I watched footage back. I dropped him pretty quickly though 🤣👌 yeah it was nice to have a easier week. Probably should have done the same this week but I decided to push through. Only 1 big week of training left to go. Thanks for watching Martin! 😎🤘
Didn't know about the recovery app. Downloaded it now and can't wait to use
Glad you found it useful Nathan. It's a good title app and it's worth having if you're already spending the money on Strava premium. Thanks for watching mate! 😎🤘
@BenNotley thanks Bud. Just used it for the first time. It good. Shows that a little bit of the right stuff done consistently really helps. Keep up the good work with your training and the channel
A VERY NICE volume there for the week Ben, that's 161km!! IF you want a little challenge, my best week so far this year (the last week of February) was 173.9km (about 108miles I think), having done 159km the week before!!💪💪 I admit I was pretty damn knackered and dropped back down to 102km the following week!!!😅😆 This week I'm doing a 25km/day challenge... so far so good!!
Thanks for watching Bev! 25k per day! That's epic! I need to add you on Strava Bev so I can stay up to date with all the superb running! I hope your body handled it well! 😎🤘
@@BenNotley THANKS Ben, but I usually only put my races on Strava, and only since I joined the local running club last September... I keep everything on Runkeeper actually. JUST completed my 175km for the week yesterday, with 3581m elevation!!😁💪So chuffed! Some very tight muscles and an aching foot all night, but walking barefoot is already helping that a lot... will do some yoga later and 30min on the elliptical at the gym!
Well done on the huge mileage week. In old money 100 miles I think. I've done that about twice ever and felt like spent literally the whole week running. Typical monthly mileage for everyday runners! Wells is nice for my old railway inclinations. Sue refuses to go to Norfolk now - too far!
It was nearly everyday running to be fair. I think I did 3 double days too. But not just 2 5ks 🤣 I love Wells mate. Such a nostalgic place for me so many family holidays spent there while growing up. Shame they have taken their mini railway away that ran down to the beach. Thanks for watching Tim! 😎🤘
I did not know about the recover app cheers
Glad that was useful Johnny. Certainly worth checking out if you're spending money in Strava. Thanks for watching mate! 😎🤘
I think one of those bullocks thought he could give you a run for your money. Obviously didn't know who he was dealing with! 💪🏃♂️💨🐂
🤣
I noticed that when I watched the footage back 🤣 I was his pacer for a bit until I dropped him 🤣 Thanks for watching Mark! 😎🤘
A mini micro deload is a wise idea. You been hitting hit hard of late …
pub pit stop !
Yeah it was a good call but I still think my body is still recovering so maybe I should have had another one this week but it's too late now 🤣 hope your training is going well mate not long now until the fox! 😎🤘