KETO//HOW TO MAKE COCONUT FUFU WITHOUT PSYLLIUM HUSK POWDER

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[@etebomnseyo6771]

God has blessed us with everything we ever needed, and indeed, investigative researchers like you! Thank you so much

[@nurse7love21]

I never thought African food can be Keto...thank you for doing this me and my Nigerian friend need this as we are both chunky

[@AFRICANKETODIET]

Join me on Facebook and take part in our weight loss challenges

[@Mrsborniiwin]

Thanks for sharing and this is a great idea. 😀Btw, coconut flour is made from coconut chaff. It is the chaff dried and pulverized into a powder. 1 cup of coconut chaff blended will yield approximately 3/4 cup fine powder with the carbohydrate count being the same.

[@Iranolaschools]

where can i get this in us?

[@Philtabit49]

@@Iranolaschools Walmart sells Organic coconut flour.

[@njokimwangi5357]

amazing keto african way the best .for kenyans leaving ugali(maizemill)is hard.will try this

[@judywamae7779]

You’re so right, Njoki...😂 I’ll try this one too

[@ujumarie-estherdibua9341]

Really great, really affordable and really African. Thanks a lot

[@sheilalove329]

Sorry this is not African because our mother and grandmother never thought us this
Sorry don't mean to offend anyone

[@jennysspace3635]

Lol...just say God bless me for making this soup.I am salivating.😍😋😊.Thumbs up.

[@rosalinnickie9571]

Great thank you for that wonderful and healthy coconut fufu. this is the first time am watching your video.

[@joejoegirljoanna5047]

You are a genius how you come up with all this ideas.
Amazing how your creative thought in the African Nigerian meal goes. Kudos.

[@mhissytipsy]

Thank you for all your videos.. You are appreciated.. first time on your channel ❤️❤️❤️❤️

[@AFRICANKETODIET]

You’re welcome

[@odesomisoibi2058]

Thanks, you just save my day.

[@statusdisarray9598]

I am going to try this it looks delicious thank you

[@ruthmensah4357]

Thanks for sharing. A great idea will try it

[@Stephanie-id7ut]

This is AMAZING so glad I've found your channel....Subscribed 🤗

[@lisa.tt.]

ok, this is really awesome. I am from Trinidad and Tobago, we do coo-coo with cornmeal (it is my fav) and I try not to even make it or I am tempted. I can make this for sure. You have to know, I was so stunned to see the blended ochro..I mean, how easy is that , so going to do it for the keto and non-keto for my family.
We eat coo-coo with calalloo (made from dasheen leaves or taro root it is called) lots of ochroes in there too. Blessings Sis, new subbie.

[@ilovevivi7201]

The music is so annoying i can barely hear you..

[@jesuschristislord633]

I think I like it, I will try it, thanks.

[@mamapatdontoh3806]

please Pyllium Husk safe to be used everyday since it is a laxative? Thanks for the okoro as an alternative!! Nice vedio

[@Christiana01]

Mama Pat Dontoh Do you eat fufu everyday?

[@gloriousventures]

Thank you dear. This is so amazing

[@conniesettles961]

That looks delicious!!! oh my!

[@dbabeh41]

Amazing recipes you have here!

[@AFRICANKETODIET]

Thanks

[@bolajibalogun4627]

This looks so nice. Well done.

[@chiebei1174]

Please will this okra work in cabbage fufu as replacement for psyllium husk?
thanks

[@AFRICANKETODIET]

Love Joy yes

[@amakamba2009]

this is nice. can you please do something on tiger nut swallow or flour. am in the northern part of Nigeria and i think it would be good since its soo nutritous

[@hellenamawu7736]

This is nice thanks for sharing

[@merisolwilliam2130]

God bless you

[@sisiphom984]

Hi, Can I use water instead of Okra

[@malikam9811]

Can i use flax seed in place of psyllum husk

[@AFRICANKETODIET]

Yes you can

[@sapphiramoiconteh5522]

Hi do u have a video of making coconut fufu with okra powder

[@AFRICANKETODIET]

No I don’t have that

[@daughterofgod3995]

Really nice

[@graycious3]

Thank you for your videos. Where do you get okra powder ? I am in the US Thank you again

[@AFRICANKETODIET]

gen murrai I make mine, but you since you're in the US, there are so many other alternatives that are available to you, like the psyllium husk powder on amazon, xanthan gum from Walmart, chia seed powder, etc

[@Amandachisom_space]

OBYMARTHA am in Germany, I don't know the name for the husk, what other alternatives, dear

[@14mybabe]

RACO Junique
sis it is called *flohsamenschalen* u can find it in DM where they put diet products. or better still ask dre workers.

[@beckysilky2868]

wow thank you so much #blessings

[@adenugaesther5135]

In fact kudos to u

[@euchariaoji5471]

thanks

[@elizabethelega2738]

this is nice

[@douglasnyenke2505]

Can you make fufu out of egg powder ?

[@AFRICANKETODIET]

I’ve not tried it , but this gives me ideas 💡
Thanks Douglas.

[@douglasnyenke2505]

@AFRICAN KETO DIET no problem see if you can make it happen please 🙏 😊

[@chaylahhannah5995]

Can’t hear you in the beginning, but nice recipes 💜

[@survivalmood]

can I use fresh okra in absence of p husk or ogwono while cooking cabbage fufu?

[@AFRICANKETODIET]

yes, you can.

[@Rachiannah]

What is coconut shaft please?

[@Philtabit49]

Same as pulp.....if you blend coconut flesh and remove all the liquid, that's what you get. Hope this helps.

[@OyaRevolutionary]

Love you 😍

[@sheilalove329]

My sister sorry nor vex ooooo but if e nor be panadol e nor fit be like panadol

[@Iranolaschools]

hard to hear !

[@bolakey]

next time cut off the top of the okra

[@AFRICANKETODIET]

Why? Since am blending it all and the head works as well. I use my okro tops

[@ajetunmobitosin7222]

What is this for christ sake

[@elvisedimo5694]

You mean for ketosake?

[@mixmemes4u21]

Accent difficult then the music fk me I had to turn off sorry ...

[@brineted1010]

euugh, rubbish

[@AFRICANKETODIET]

To each his own my dear, that’s life.

[@ngoziedokpolor91]

Brian Ted ,enemies of progress

[@adenikenakhleh2457]

Brian Ted lol.....

[@elvisedimo5694]

Variety is the spice of life.