Cabbage Fufu || How to make Cabbage fufu || Low carb diet || Gluten-free diet

Watch this video tutorial to learn how to make cabbage fufu. This is a healthier alternative to all sorts of high-carb fufu. If you desire to maintain a healthy body weight while enjoying your daily starchy fufu intake, then this is the best fufu menu to be on. The two ingredients (cabbage and psyllium husks powder) used for this recipe are highly nutritious and beneficial to your health.
Learn how to make carrot fufu via globalfoodbook.com/recipes/ca...
Cabbage fufu can be served with any soup such as:
1. Okra soup: globalfoodbook.com/recipes/ok...
2. Egusi soup: globalfoodbook.com/recipes/eg...
3. Bitter leaf soup: globalfoodbook.com/recipes/bi...
4. Ogbono soup: globalfoodbook.com/recipes/og...
5. Fumbwa soup: globalfoodbook.com/recipes/fu...
6. Ora (oha) soup: globalfoodbook.com/recipes/or...
Here are other Food recipe videos to watch:
Instant pot recipes: bit.ly/instantpot-food-recipes​​
Assorted food recipes: bit.ly/simple-food-recipes​
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#cabbage #cabbagefufu​ #creatorontherise​ #globalfoodbook​​ #vitamix​​ #a3500​​ #vitamixblender​ #foodrecipe​ #lowcarbdiet​ #glutenfree​

[@Globalfoodbook1]

How to make pumpkin fufu
ua-cam.com/video/MdJ3Bd6ZASQ/v-deo.htmlsi=w7OnabfJfTDPwk15

[@skysthelimitforeveryoung3437]

Africans are by far the most innovative and creative people in the world. Fantastic job. As the world’s biggest Fufu lover, I will be trying this!❤🎉

[@Globalfoodbook1]

Thank you so much for your kind words. Sure, give it a try. Best wishes!

[@truthis6054]

@@TWOCOWS1 just hush already! So negative over a nice compliment!

[@TWOCOWS1]

@@Globalfoodbook1 Thank you as well

[@kaluoji4415]

They're not. Nice video though

[@agtechtitan]

great!nicely made cabbage fufu.the juice is quite a healthy drink too.very soothing for the tummy.good for stomach ulcers.

[@Globalfoodbook1]

Thanks dear for sharing those healthy tips about the cabbage juice. Thanks for your compliments too and for watching

[@Juchizjudy]

​@@Globalfoodbook1😊😊

[@Juchizjudy]

​@@Globalfoodbook1😊😊

[@julieoriabure3770]

Great, will try it out too but where can I get psyllium binder ., Baker's shop?

[@Globalfoodbook1]

@@julieoriabure3770Thank you! You can get it from the grocery shops

[@oluyomiawofeso1589]

Nice and creative recipe.
In my opinion, you could have saved a little of the cabbage water to use in place of the drops of water added later.
I hope to try this recipe soon using a little of the cabbage water because of the nutrients in it.
Well done.
Good job.

[@Globalfoodbook1]

Thanks so much for your compliments. Yes the cabbage water can be added in place of the water - my bahd 😂
Sure give the recipe a try and best wishes to you!

[@akonmargaretkalu6386]

My thought .

[@akonmargaretkalu6386]

The water you throw away contains all the nutrients.

[@vivicalee4793]

Cabbage water tends to make it sweet and takes away the whole idea of been fufu. A no no for me.

[@ericab936]

Yea I see what you’re talking about 😊

[@JulianaStation]

Cabbage fufu sounds interesting, this is something new to learn. And it looks delicious and healthy. Thanks for sharing your recipe. See you again soon.

[@Globalfoodbook1]

Yes, it’s every good thing you can think of. Thanks for watching

[@littledynasty6096]

Please what do you add to it when you are stirring

[@beeojeiks6516]

I just made this and shared it with my hubby. surprisingly it is very filling without the heaviness. Thumbs up.

[@Globalfoodbook1]

I’m glad you enjoyed. Keep enjoying! Thanks for your compliments

[@thecookingdad2424]

Looks so tasty my friend..nice share..

[@Globalfoodbook1]

Thanks

[@ANACUISINE1]

An excellent tutorial
So appetising and easy recipe for the cabbage fufu
Great Sharing
Best wishes

[@Globalfoodbook1]

Thanks for watching, gorgeous

[@mamajanskitchen2728]

Like 8 so delicious 😋

[@Globalfoodbook1]

Thanks gorgeous

[@Quickyummyrecipe]

I love fufu, using cabbage to make it is so healthy. Thanks for sharing

[@Globalfoodbook1]

Yes, cabbage alternative is super healthy. Thanks for watching. I hope you try the recipe

[@crispycrunchycooking]

Like 4very nice dear❤️👍❤️

[@Globalfoodbook1]

Thanks gorgeous

[@MyKitchenRecipesbyRagini]

Wonderful sharing..

[@Globalfoodbook1]

Thanks 🙏

[@cookwithasmi3680]

Wonderful sharing my friend...looks absolutely delicious..stay blessed and happy..stay connected 🌹😍❤

[@Globalfoodbook1]

Thank you

[@LiveLifeLori]

Every video you blow my mind...you are so creative and can't believe you made fufu with it. It looks so fluffy too! Insane!!

[@Globalfoodbook1]

Thanks my friend for your amazing compliments. Much appreciated 😍😍😍

[@sunnyyoung5762]

Thank you. Looks great

[@Globalfoodbook1]

Thanks for your compliments

[@MegsKitchen]

SO good!

[@Globalfoodbook1]

Thanks gorgeous

[@incomingvirus5569]

I really love the way she washed the cabbage.

[@Globalfoodbook1]

Thanks for watching

[@ItsLouelasYT]

so healthy recipe thanks

[@Globalfoodbook1]

Absolutely healthy. Thanks for watching

[@Kitchflix]

Absolutely yummiousss thnxs for a wonderful share stay blessed n stay connected

[@Globalfoodbook1]

Thanks a lot

[@6minutescooking765]

nice and different one.. u made it well

[@Globalfoodbook1]

Thanks so much

[@leggyReid4c]

Wow, such a great idea!

[@Globalfoodbook1]

Absolutely! Thanks for your compliments

[@JeyasCafe]

Nice recipe..looks soo good

[@Globalfoodbook1]

It’s absolutely good. Thanks for watching

[@LunasBites]

Great recipe nicely and easily shown 👍

[@Globalfoodbook1]

Thanks my friend

[@Olanrewaju_olowu]

Cabbage fufu interesting

[@Globalfoodbook1]

Thank you 😊

[@Cherrymelanin2552]

Great revolutionization. I'll keep watching for more content like this! Thank you so much

[@Globalfoodbook1]

Thank you so much. Sure, you can check out our other revolutionary videos like carrot 🥕 fufu ua-cam.com/video/GMXpG3AyAPQ/v-deo.html
Broccoli 🥦 fufu ua-cam.com/video/1p-G5svCWMw/v-deo.html

[@YollyCDigitalDiaries]

Looks good and yummy.

[@Globalfoodbook1]

Thank you 🙏

[@HelitekObeleuwa-ls9sp]

Wonderful👍👍

[@Globalfoodbook1]

Thank you

[@Olanrewaju_olowu]

Wow

[@Globalfoodbook1]

😀

[@leelaskitchen2959]

I love watching your all videos your recipes are too good 👍 very nicely prepared looks so healthy and yummy 😋 😍

[@Globalfoodbook1]

I’m glad to hear that. Many thanks for your compliments and for watching 😍😍😍

[@BigJack273]

God bless you for sharing this with the world...I so needed this 😊

[@Globalfoodbook1]

God bless you too for finding our video useful. Thanks for watching

[@1Thessalonians5.21]

I just finished making this recipe, and it is cooling per instructions. It was a pleasure to make. Not having ordinary psyllium husk, I measured out 6 Metamucil capsules into a teaspoon and used them.. I love the simplicity and format of your channel. No frills, distractions, no idle talking, just simple straightforward instructions whenever warranted show up on screen. It is so easy to follow your example. Five stars for your excellence. Thank you so much.
🌟🌟🌟🌟🌟I am now going to look into your okra soup recipe.🍴🍴🍳

[@Globalfoodbook1]

Hello Jeanne, I’m glad to hear that you find my recipe helpful. Well done on adopting the recipe to create your own as well.
Sure, our okra soup is a perfect pair with this fufu and here is the recipe ua-cam.com/video/pwcJlYPcPPI/v-deo.html
Many thanks for your compliments

[@1Thessalonians5.21]

@@Globalfoodbook1 ❤️❤️🥰❤️❤️

[@dubes0827]

Please what other binder can I use in the place of psyllium husks?

[@deconnectenterprise-6595]

Flour

[@Globalfoodbook1]

@@dubes0827corn starch, oatmeal, rice flour

[@akaternenge]

Fabulous

[@Globalfoodbook1]

Thanks

[@MealsofFoodies]

WOW..Amazing cooking. delicious recipe. awesome
Thank you for sharing and have a good week ahead

[@Globalfoodbook1]

Thanks 🙏

[@mabelbimpong2874]

Hmmmm amazing. Shall try it. Thanks❤

[@Globalfoodbook1]

Sure 👍

[@matitinejil4957]

Wao l love this thanks for sharing 😌

[@Globalfoodbook1]

You are welcome

[@tinastv2071]

Am definitely going to try it

[@Globalfoodbook1]

Go for it

[@jonasuwaleke-sj6nv]

Amazing thank you so much

[@Globalfoodbook1]

You are welcome

[@chinwechukwukere]

It’s so wonderful and healthy.Very good especially in Diabetes and Cancer.God bless.

[@Globalfoodbook1]

Thanks and God bless you too

[@ChappysTikiBar]

great recipe ❤️👍

[@Globalfoodbook1]

Thanks

[@ellarihanna504]

Woooow so interesting...cabbage fufu...wonderful ❤❤❤...tnx so much for sharing

[@Globalfoodbook1]

It’s my pleasure to share. Thank you 😊

[@LookCATUs8]

That looks so good 😍👌

[@Globalfoodbook1]

So good indeed! Thanks

[@BakewithChinny]

This was perfectly executed. Nicely done dear

[@Globalfoodbook1]

Thanks dear

[@pakamazingkitchen]

nice sharing

[@Globalfoodbook1]

Thank you! Cheers!

[@Simone-cr1sq]

Woooowww thank you so much for this recipe!

[@Globalfoodbook1]

You are welcome

[@justinalysias-pepple5867]

The fact that you don't have to make sure it's fermented is what is getting me right here. Thanks for sharing this!

[@Globalfoodbook1]

Glad you found my video helpful. Thanks for watching

[@blessingodigie8345]

Thanks so much so yummy 😋

[@Globalfoodbook1]

you are welcome @@blessingodigie8345

[@darydale9659]

I really need this. Perfect for me and my mom. Thank you so much dear 😍😋🤗

[@Globalfoodbook1]

Awesome! Go for it. What kind of soup would you like to serve it with?

[@gombomomcookingstudio3418]

Thank you for sharing it with me. See you often, my friend

[@Globalfoodbook1]

Thanks for watching

[@nigoagamah3911]

A very good one. God bless you.

[@Globalfoodbook1]

Amen and you too

[@user-cy5yg9uo9q]

Nice one i will try it too

[@Globalfoodbook1]

Thank you. Please do

[@RecipebyRuth]

This is so amazing and wonderful ideas

[@Globalfoodbook1]

Thanks Ruth

[@officialchou_baby3449]

Wow 😮am just cook from BENIN REPUBLIC 🇧🇯 who obsessed with Nigeria's chef love this ❤❤

[@Globalfoodbook1]

Thanks so much

[@officialchou_baby3449]

@@Globalfoodbook1 wish to see more ma'am ☺️💞

[@BejoyTales1]

Thanks for sharing

[@Globalfoodbook1]

My pleasure

[@philtymcnasty9994]

I swear this is one new best idea I have ever seen. I would definitely try it. I am a Ghanaian living in Canada. Fufu is our staple but I cringe from the potato and starch fufu as they lead to many health hazards, like obesity and diabetes. This is 100% green fufu. Thanks so much. I subscribe immediately. And I am going to share it widely.🙏🙏😂

[@Globalfoodbook1]

Many thanks for your kind words. All you’ve said = 💯 We need to eat healthier.
Meanwhile we have other low carb options you can try and share ua-cam.com/play/PLtnL-QhLiy8rGg1nNzY3ncWJTOKSlTdE9.html&si=BBktXOmpRi1-kJsZ
Thank you and best wishes

[@otuobioluchi8877]

Great

[@Globalfoodbook1]

Thanks

[@foodfightshowdown4077]

Your cabbage fufu looks absolutely scrumptious my frnd, well done. Happy Valentines Day to you and your family. 😀😀😀

[@Globalfoodbook1]

Thanks you so much

[@tastyquickrecipes9939]

Tasty recipe looks so good!
Thank you for sharing
Stay connected

[@Globalfoodbook1]

Thanks a lot

[@nazmoro8346]

Wooow l never have this idea till I watch this❤❤

[@Globalfoodbook1]

Glad you found my video helpful

[@kitchennkitchen3125]

Looking so tasty and delicious
Stay connected

[@Globalfoodbook1]

Thanks

[@everettharry8789]

Wow! Love this. I will try it. Thank you so much. You got yourself a new subscriber.

[@Globalfoodbook1]

Thank you so much for joining us. We have other low carb fufu recipes on our channel. Feel free to watch the carrot 🥕 fufu recipe video ua-cam.com/video/GMXpG3AyAPQ/v-deo.html

[@Myrecipesvlogswithmylittlegirl]

Really amazing upload. Watching full frd. It is different👌🏻👌🏻👌🏻👌🏻👌🏻

[@Globalfoodbook1]

Thank you! Cheers!

[@julianajack537]

Nice one, I try it

[@Globalfoodbook1]

Thanks. Yes give it a try

[@esyable]

Thanks for sharing.

[@Globalfoodbook1]

It’s my pleasure. Thank you so much 😊

[@DavidBoniface-xe1ib]

Amazing

[@Globalfoodbook1]

Thank you

[@ShadesOnyedikachukwu]

This is wonderful creativity God bless you

[@Globalfoodbook1]

Thanks and God bless you too

[@adedunnispace]

Nice dish, thanks for sharing

[@Globalfoodbook1]

You are welcome 🙏

[@princearthur5532]

Thanks for sharing 🙏🏼

[@Globalfoodbook1]

You are welcome 🙏

[@juellzzdrizzy]

This is amazing❤

[@Globalfoodbook1]

Thank you. Will you give it a try? 😀

[@Paulamorenzie]

Looking Good. I will give it a try.

[@Globalfoodbook1]

Sure do

[@user-px8iz8mp4x]

Yummy 😋👍🌹🌹🌹

[@Globalfoodbook1]

Thanks 🙏

[@madeleinenechi2532]

Good job. I love it

[@Globalfoodbook1]

Thanks for your compliments

[@AriseBeHealed]

African food! . ❤ I like cabbage l must try this.

[@Globalfoodbook1]

Sure give it a try

[@norabarlee7182]

Very good thank you

[@Globalfoodbook1]

You are welcome

[@TastyCastle]

Nice recipe.. keep in touch 👍🤝

[@Globalfoodbook1]

Thanks 🙏

[@saimasrecipevlogs1214]

Hellow my dear frnd
Gooood recipe
Thank u

[@Globalfoodbook1]

Thank you my friend

[@katherinejonaheteli3979]

Amazing , good innovation. and very nice .. ❤️ it. Thank you so much.

[@Globalfoodbook1]

You are welcome

[@beckyabbey9516]

Trying this out

[@Globalfoodbook1]

Awesome 👏

[@josephinedaniel-vincent1130]

You don't discard the water my darling, it's packed with minerals and vitamins which very good for health.

[@Globalfoodbook1]

Yes you can use the cabbage juice instead of water just as we did with the carrot 🥕 fufu in this video ua-cam.com/video/GMXpG3AyAPQ/v-deo.html

[@openiyidamilolaopeniyidami1697]

I thought as much

[@chiomaokolie7938]

Garden eggs works in yhis way too. Well done

[@Globalfoodbook1]

absolutely 👍
Thanks for your compliments

[@edithchishamba2024]

I wonder how it taste, very interesting as well

[@Globalfoodbook1]

Neutral taste. Thanks for your compliments

[@adeshas83]

Really good

[@Globalfoodbook1]

Thanks

[@reginaohanu2568]

Very interesting.

[@Globalfoodbook1]

Thanks

[@olusolacreppy9252]

Interesting

[@Globalfoodbook1]

Thank you

[@MumsKitchen123]

Soooo nice 👌 for sharing 👍 stay connected 🙏 stay safe stay bless 🙏

[@Globalfoodbook1]

Thanks my friend

[@ubakuusutu7394]

Nice one. l 'll like to try it.

[@Globalfoodbook1]

Thank you. Sure give it a try

[@nkechiezembamara1415]

That was like a miracle

[@Globalfoodbook1]

😃

[@michloveeatasmr]

Cabbage Fufu gluten free diet looks so yummy 🤗💓 (L 9)

[@Globalfoodbook1]

Thanks

[@wisemouse2617]

This is an healthy alternative 😊😊😊

[@Globalfoodbook1]

Absolutely! Thanks

[@olusolacreppy9252]

Is worth trying

[@Globalfoodbook1]

Definitely 👍

[@yohembuyu]

Genuine

[@Globalfoodbook1]

Thanks for watching

[@AdoniaCookery]

Nice one

[@Globalfoodbook1]

Thank you

[@Ameleyilma234]

It is. Agood. Idea. Thank. You

[@Globalfoodbook1]

You are welcome

[@margaretiyaboadigun-vr3pl]

Good

[@Globalfoodbook1]

Thanks

[@Ajele777]

Thanks for sharing this recipe and i'm definitely switching this to my lifestyle now no more carbs swallow.

[@Globalfoodbook1]

You are welcome. I’m glad you find the video helpful.

[@blankspace291]

How does it taste?

[@Ajele777]

@blankspace291 I actually enjoyed it including Oatmeal Fufu, which I blend as well, the most important is the taste of my soup, infact I enjoyed my new life now with little carb consumption.

[@emmyknowsbeauty810]

Cabbage has carbs- complex carbs

[@SofiatKareem-wx7xu]

Oh I love this video,it new idea for me,I will try it,but I don't have blender no electricity here iberese,lusada area,ogun state.thanks

[@Globalfoodbook1]

I’m glad you found this video helpful. Use hand engine to grind

[@cookingwithjulie9146]

Amazing 😅😅😄
Nice sharing 👍👍 Like 3 🥰🤩
Stay connected ♥️😀

[@Globalfoodbook1]

Thanks 🙏

[@zaheerbaber6762]

Waoo

[@Globalfoodbook1]

😊

[@sewuesedookaan2748]

I was amazed seeing cabbage turn swallow and I only eaten as salad

[@Globalfoodbook1]

We live to learn everyday

[@uyuy5131]

Nice idea and great healthy alternative. Wondering though, why discard the carbage water? Am sure it contains vital nutrients that could be used further in the cooking process. Either added during the cooking of the fufu or even to the soup or sauce.

[@Globalfoodbook1]

It’s optional to use the cabbage water. Just use it as you like

[@marie-clairefranklin8041]

The most nutrients are in the water and also wonder what it’s used for!? As a Holistic Health Consultant, I would recommend the viewers with stomach ulcers to use it as it’s the one of the best natural remedies for stomach problems. Please avoid the plastic to wrap or keep your fufu while warm/hot due to lots of chemicals it releases while food is hot!

[@Globalfoodbook1]

@@marie-clairefranklin8041Thanks for sharing your tips

[@moa5351]

​@@marie-clairefranklin8041how about BPA-Free plastic wrap... what do you think of that? Is it OK to use?

[@anike1970]

Thank you for sharing this food for thought to everyone. God bless you.

[@Globalfoodbook1]

It’s my pleasure. Thanks for your compliments

[@ijaypaul4787]

You should have washed the cabbage after dicing...

[@doyinsonuga1948]

Wonderful best to use it’s water than been thrown away

[@Globalfoodbook1]

You can use the water as you wish