banku 3 ways! Low carb, healthy, Mostly vegetables resembles original banku swallow!!
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- Опубліковано 26 сер 2024
- Red cabbage banku
* 1/2 head of red cabbage
* 1 cup oatmeal
* 1/4 cup water
* 2 tbsp apple cider vinegar
* Pinch of salt
Broccoli and spinach banku
* 1 head broccoli
* 2 packed cups fresh spinach or 1 cup frozen spinach
* 1 cup oatmeal
* 1/4 cup water
* 2 tbsp apple cider vinegar
* Pinch of salt
Cauliflower banku
* 1/2 head cauliflower
* 1 cup oatmeal
* 1/4 cup water
* 2 tbsp apple cider vinegar
* Pinch of salt
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Typical banku can be placed in ice chest for about 3 days, can same be said about the vegetable banku?
Great question! Thanks for it🙏🏽
Vegetable banku stores safely for up to a 10 days in a fridge.
What is typical banku made with
@@NanaabasKitchen wow 😯😯😯 that's amazing
@@jacquelinemaxwell3653 it's a mixture of corn dough and cassava dough
@@jacquelinemaxwell3653 fermented corn and cassava dough
I think if I ever live with this woman, I will never be sick. I mean never even feel a pain or feeling of abnormality in the body. You are truly one of the best cooks in the world.
Thank you so much 🙏🏽❤️
This has to be the best baby food I ever seen. I would love this in my soup!! You are such an inspiration! Children will be getting veggies easily. I am sooo happy I found you! I love your intuitive cooking.
This was my first thought for a nephew who will only eat noodles, French fries and oranges. Could you describe the flavor of the usual banku? I am not familiar with it at all.
Nanaaba, without mincing words, YOU’RE SIMPLY THE BEST!! God bless you and yours.
Thank you! God bless you to dearie 🙏🏽❤️
You’re WELCOME, Sweetie. By the way, it’s the gospel TRUTH. Keep the AWESOME recipes coming. God bless.
Tried all 3... Love it! Love it! Love it! And so does everyone in my family... Great idea for weight watchers...👏🏾👏🏾👏🏾
I made carrot banku.
I didn't grow up eating banku. I've tried fufu but it didn't like me. I watch your channel all the time. This recipe intrigued me enough to want to try to make it. I didn't have broccoli or "purple cabbage", but I had a lot of carrots. So I made carrot banku. It was really good! I seasoned it a little more than any other traditional recipe. The hint of sweetness from the carrots really enhanced the flavor. I could eat it by itself.
In shaa Allah, I'll definitely be making this again. 👍🏼
… As you already know, I also made carrot banku, all inspired by you! Thank you so much!🙏🏽❤️
@@NanaabasKitchen good deal. I will check that also out n try it.
This looks absolutely delicious. My Ghanaian daughters made me some regular banku and I am hooked. I will definitely try these. Your recipes are easy to understand and follow. Thanks so much sis.
Beautiful and healthy, I really have to try it. Thank you so much as a diabetic I know I will enjoy these without feeling guilty. Always want to try that African food.
Thank you 🙏🏿
I’ve never had the pleasure of eating, banku and I can’t wait to make some myself. Your cooking techniques and presentations are impeccable, your instructions are very easy to follow, I just enjoy watching you. Thank you again, my friend. 🥰
Thanks so much for watching 🙏🏽🥰
God bless you for this recipe. This is exactly what I need for my 1year old baby. Really appreciate 🙏
Yes! So good for babies, and toddlers 🙏🏽❤️❤️❤️
This is a great way to incorporate western veggies into African diet. My only concern is the use of plastic to wrap. Since the new Bankus are hot, you may have plasticized leached into the Bankus. Eating it with Okra should be a taste of heaven. I prefer to blend all the three varieties together, as a means of eating broccoli, red and green cabbage and may add carrot and beetroot. Great cooking! Thank you
Yes that was my only concern too; the use of plastic from something hot which I will NOT do myself when I make this delicious healthy meal.
Thank you also for suggesting mixing the different veggies.
That I will experiment with after trying the individual vegetables first. 🙏🏾
Loved this presentation. I have done this in the past using psyllium no vinegar. Was going for the eba taste. Will try these out without vinegar. Well done
This is very good for controlling blood sugar ,did this when I was pregnant
Great video.
I agree with the purple cabbage nomenclature. I say the same about red onions. They are not red 😀
I can't pronounce your son's name but I'm glad he enjoyed it as kids love colourful food. Certainly a must try
Zawadi meaning gift from God❤️ you’re right indeed! I was very surprised when he said he liked the green one most, as he know banku to be the color of the cauliflower one lol 🙏🏽❤️❤️❤️
Sarah, my wife, introduced me to your channel;just watched your vegetable banku - will try it out and get back to you!
Thank your wife for me 🙏🏽🥰
This is incredible, I would have never come up with this. I really enjoy your videos and you take your time to explain everything. We appreciate you!
Thank you ❤️
Oh my God...l m sooo awwed , waaaat, what a wow... how l wish there was a voice note to dis comments section, l wld hv shouted nd asked u ... which planet r u from ooo, nana aba... oh boy, u r such a genius, gosh.. soooo creative, do u know dat l m alrdy tired of making koko out of my oat meal.. nd l barely even like de taste of oats... tnx fr teaching me another way to consume my oats without a hussle. I hv dwnlded it cos l dnt want to lose dis video , but over there, there r a variety of things to manipulate with ... l wish we had such things here too... but it's all good, l 'll keep learning frm your end, all along l tot dat u were going to mix de veggies with de normal corn n cassava dough (anyway can dat be done?), not knowing u had a way new idea up your sleeve ... well, tnx a million nana... keep de fire up burning nd dnt quench the spirit... chao!!.
I hear your excitement in your comment! I’m grateful dear 🙏🏽❤️
Wow beautiful chef I love the colors in cooking!! That looks so amazingly scrumptious and delicious!!!!! Thank you for sharing another masterpiece recipe! Have a blessed weekend.
Thank you for watching and have a blessed weekend as well🙏🏽💕
Nanaaba you are a precious gem 💎 thank you for sharing!
Thank you ❤️❤️❤️
This is a special banku, your blender did a great job. I like the purple one made with red cabbage and second one made with spinach and broccoli. The third one is not bad at all.
Thank you so much for watching! Have a great weekend 🙏🏽💕
Thanks nanaaba for sharing these healthy vegetable banku.just perfect for me and my family.
Sis you're simply amazing. Thank you so much for all you do. ❤️
My pleasure dear Uzoamaka ❤️
Hi, I tried the green one. It’s sooo good, thanks a lot. Mine was not so smooth but it ended up tasking so go. You are the best Nanaaba😍🥰😍
That’s amazing to hear 🙏🏽❤️
I wish I had seen this sooner before preparing my banku. This looks so delicious and cooks fast too. I am keeping this link and will definitely try it God willing. Thanks love for helping us achieve healthy eating habit and getting some delicious dishes prepared us home. Much love 💕 thank
Wow hahaha I am so impressed. I have been mixing the oats with corn dough which comes out so beautifully, but this is obviously a healthier option. I am definitely switching to this! Thank you Auntie Aba!
You’re very welcome dear! 🙏🏽🥰
Wow, what a great idea! Thanks for sharing such a healthy recipe.
This innovation is at another level.
This is my first time I'm so amazing thank you madam nana
Thank you so much sweetie
You've really given me another way of enjoying my banku. I'm not to eat Cabo and was thinking of how to adjust. But this is more than perfect for me. I tried them and OMG mmmm perfect. Thank so so much again.
Thanks so much for trying them and returning with your feedback 🙏🏽💕
Amazing recipe, healthy ideas and delivery. Thank you very much Ma’am. 🙏🏾
Wow great and innovative. Will definitely try it. Thank you. P.s not very healthy wrapping hot food in plastic, it's become a go to process for many Africans and we need to desist from this habit. Please let’s go back to use the plain bowl or leaves to wrap our banks,apkle etc, more healthy and also saves mother earth from over used plastic waste. Thanks
Thanks
thank you so much for sharing . my husband likes to be on keto n I always bake vegetables for him so now I have a new style of preparing vegetables..
Sister MADAME that is incredible 👏👏👏👏
You know this is truly something because authenticness is believed to be followed by each letter in the word of a recipe. Especially when it's outside of one's own culture. (Personally) for me, I intend and call myself showing respect to the culture by using the spices & methods the food calls for. So this really does take limits off of what has been just (one way). Wowwie!!!! I love "red" cabbage 🤣🤣😂🤣😂🤣 purple, white, all of them are perfect.
Thanks Again for your brilliance ❤
Im truly happy you like them all! Thanks so much Lekesha ❤️
@@NanaabasKitchen your welcome Sister MADAME Goddess of the Pallet ⭐❤
This is very scientific & inspiring. Best wishes
Good day nanaaba, thank you very much for this vegetable swallow, for, I will explain my gratitude soon,
Thanks Sister Madam! Will definitely try this. Genius idea
Thank you!!!!
Sister Madam you are an adventurous and versatile woman when it comes to cooking.I am so amazed at your creation .God bless you for sharing and thanks for your support
Thank you for your support 🙏🏽💜
Fantastic....Good job....its nobodys signature but only you..welldone very healthy.Thanks for sharing.
Thank you!
I truly enjoyed watching this video. Thank you so much!🥰
I’m so glad you enjoyed it 🙏🏽🥰
Hello I'm watching from Philippines 🇵🇭 thanks for share this nice video send support godbless us
Thank you so much! 🥰🥰
Seriously you are the best. God Bless you 🙏 ❤️
You are really innovative. Keep it up. I love banku but because of the carbohydrate in the corn, I don't feel comfortable to eat. Now you have shown me the green light. You're marvelous. Thank you.
Thank you so much 🙏🏽❤️
je comprends le français mais j'adore votre chaîne malgré je comprends pas grande chose merci love you
Thank you this will be the best way to have kids eat veggies
That was the idea, and what truly inspired the recipes🙏🏽🥰
Nanaaba your videos are simply amazing and thank you for always sharing. May Allah (God) continue to bless you and your beautiful family. Ameen 🤲🏼❤️
And i will continue to say this without fear or favour. You're the best. Hands down. And you give give us varieties to even choose from.
This is awesome sister madam.
I'm stuck on you like a leech.
Thank you so much my beautiful and eloquent master chef.
#NumberOneFan
Thanks so much sis ❤️❤️❤️
That purple color is everything, it’s so beautiful !
Thank you 🥰
Nanaaba wow I love this vegetable idea I am going to make some and try it
You’ll love it 🙏🏽🥰
God bless you and I can’t thank you enough for this recipe. I am a banku lover but due to health reasons I can’t have corn so I have been starving. Thanks for bringing back my happiness
Thank you🙏🏽❤️
Aooo, minyemi Osu bi, oyiwala donnn!! U've definitely done it again! Nyonmo adzor bo waaaa, for all the work u do for us! I need to definitely try this tmrw! I need such nutritional foods, due to very serious illness. Thanks for helping! It's nice to have a built in nurse, and definitely a cook, who actually keeps the authenticity and value of the purpose of food without skimping on flavour! 🙋♀️
Shidaa babaoooo k3 jormor ab3nk3 bo 🙏🏽🥰
@@NanaabasKitchen Amen!
This is the kind of banku I'll be eating from now on.
Oh my goodness
Thank you for the recipe
Its perfect for my diabetic hubby
Am just amazed 😍 🙌 ❤ 👌 😀 ✨ 😍 🙌 ❤ 👌 😀 ✨ 😍 🙌 ❤ 👌 😀 ✨
Just don't know what to say thank you so mucj
I’m thrilled for you 🙏🏽❤️
This is fascinating... Of course, I'm drawn to the purple banku because I'm predictably always drawn to the color purple, for some unknown reason. Lol!
Wooow this innovation is special and nice I love the idea
Cooking is indeed an art. N you've excelled in your paasion & in your creativity!!👌🏾 Your very idea to explore & identify dietary needs, so some of us can still enjoy our foods is v v noble & uplifting too.🤝🏾🙏🏾We shd be showcasing the various methods during social events really. Kudos 👌🏾
Thank you!! I agree 100%🙏🏽💕
Every family has a person who breaks the chain of poverty. I pray you will be that person!
thank you sis for this recipe, i try it very healthy
I found this is the most delicious meal ever yummy 😋😋 and thx dear
Wow, very healthy indeed.
You're my best when it comes to the kitchen
Wow... What an invention.... This healthy banku is really good for people who are diabetic. I prep banku with blended wholegrain oatmeal.... But will surely add the coloured veggies... Thumbs up for that.
Thank you! 🥰🙏🏽
🙏🏽👏😘
Oh boy, you are amazing lady. Thanks million times .
Cooking creativity at it best. Well done Nanaaba ❤️❤️
Thank k you ❤️
Hi. You're dish looks so good and I am from USA, and from Arkansas. I always want to try African and Nigerian food, and also try to fix, cook African and Nigerian food. But the only thing where I stay at we don't have those ingredients. We don't have any African and Nigerian restaurants here where I stay at. It's looks so good. So keep going and keep doing it so happy for you 🤗🤗🤗❤️❤️❤️
These may just be my new banku recipes as i pursue my health journey.
Thanks for the opportunity to make swallow to be very interesting. God bless you ma
God bless you! Thanks for watching 🙏🏽💕
One of the best ideas I've gotten from UA-cam! Thank yoh!!!
I love it Sister, thank you for your efforts
Omg I’m on keto diet and this video has helped me I was missing this stuff
I’m happy that I’m awake to see this I love banku and vegetable that’s awesome 🤩 have to try thank you 🙏🏾
Thank you!! 🥰
Sie sind sehr kreativ, das sind interessanten Zutaten. Ich werde das mal ausprobieren.
Dankeschön ❤️
Well , will try the purple & the green one!!!
Thx
This is brilliantly innovative, and l love it. Will certainly try it thanks .
First today while enjoying my vacation ❤️ 😍I would love to try the cauliflower banku...these are very healthy 😋 see how I feel like eating akple when you fetched the okro.
Enjoy vacation dear
@@MaaFiisKitchen10aw110bgpb thank you,sis 😊 🙏
Please try it, you’ll love it!!! Enjoy your vacation and be safe ❤️❤️❤️
🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭 Nana Aba you’re the BEST. Hopefully Ghanaians will start eating healthier banku.
Thank you!! 🥰🥰
Nana Aba, sister Madam great healthy alternative and really amazing .
Thank you!! 🥰
I really really have to try this for myself! I will try this! Really amazed 👏🏽and interesting. Thanks for with us Nana ✌. Really inspired by all these recipe
Glad you’re inspired Sianorkie 🙏🏽 thanks so much for watching ❤️
Thank you sis for this recipe . I loved your previous vegetable banku and I know I will also enjoy these new additions 🥰
Awwwww, that’s so good to know!!! Thanks for watching and sharing your feedback 🙏🏽❤️
Professor of cooking, the best.
Thanks for watching and commenting on several videos 🙏🏽🥰💕
Thank you Nanaaba's kitchen. I'll definitely try them
I'm surely going to try this,nutrition galore, thanks for sharing.
Thank you so much 🙏🏽🥰
Naaanaaa! This is brilliant. You’re all that with a bag of chips. Thank you.
Bag of chips!!! 😀🙏🏽❤️ love it!!
Nana Aba, u are Godsent. Please how long can the vegetable banku last both in the fridge and outside the fridge? Thanks.
GREETINGS TO YOU,
LOVE ALL THOSE
VEGIES,BUT NEVER HAD BANKU.LOOKS
YUMMY GOTTA TRY THIS 😋
I hope you do! Banku is a Ghanaian dumpling-like starchy staple, mostly paired with a variety of flavorful soups, stews, etc! It’s originally made with fermented corn and cassava meal. 🙏🏽🥰
Wow, impressive. Well done 👍🏽
Thank you 🙏🏽🥰
Me too. I don't know why it's red.
Bravo sis. I love your pot. Please can you tell me the make. Have been looking for such pot without success for long.
I have been eating cruciferous veggies with wheat for long now. But I love your style. Easier and without mess. Thanks for this. The holiday looked good on you
Beautiful meal. Beautiful presentation. Looks delicious.
Wow WOW wow sis you are so creative .....God bless you for sharing, may the Lord load you with more creative ideas to share💕❤️💖🤗🤗🤗
Amen and amen 🙏🏽🥰❤️
Waaawooo you do it all luv luv yummy healthy and good for the eyes too aweeoooo good job
Thanks so much for watching 🥰
This is a beautiful and very clever food invention i must say but this one dierr it is not banku oo😂. Can't wait to try it though!
😂🙏🏽🥰
Thank you beloved for this idea
Exciting low carb alternatives!! Bring them on pls!! 👍🏾
Yes ma’am ❤️❤️🙏🏽
Thanks for sharing i love it am going to prepare one.
Very interesting. Will try.
Nanaaba thanks for sharing its looks amazing, I’ll definitely try it with the same okra soup mouth watering.
Thank you for watching! You’ll love it 🙏🏽🥰
I love all the three types
I've always longed for a heathier version of banku..Thank you Sister Madam
Will surely give this a try. I now know i can use oats as an alternative to the psyllium husk
WOW NANA YOU'RE A BLESSING TO THE WORLD
Awwwww thank you 🙏🏽❤️