Cabbage Fufu | Low Carb, Keto-Friendly, Gluten-free Fufu | Alternative Fufu | Flo Chinyere
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- Опубліковано 6 лип 2018
- Where to buy Psyllium Husk:
Psyllium husk Nigeria: bit.ly/psyllium-konga
Psyllium husk Amazon UK: amzn.to/2NxjHxk
Psyllium Husk Amazon USA: amzn.to/2tZ9VeT
Written recipe: www.allnigerianrecipes.com/fu...
Where to buy Xanthan Gum:
Xanthan Gum Nigeria: bit.ly/xanthan-konga
Xanthan Gum Amazon UK: amzn.to/2KWDPXZ
Xanthan Gum Amazon USA: amzn.to/2KUpkqA
Low Carb Fufu Meals: • Coconut Fufu | Flo Chi...
Nigerian Fufu Meals: • Coconut Fufu | Flo Chi...
Low Carb Nigerian Soups:
- Ogbono Soup
- Okra Soup
- Edikang Ikong
- Efo Riro
- Afang Soup
- Banga Soup
- Miyan Kuka
Nigerian starchy thickeners. Any soup that uses the following as thickener is high in carbs:
- Cocoyam
- Achi
- Egusi (to an extent)
- Ofo
- Yam
- flour
- potato
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Nigerian food is yummy! - Навчання та стиль
Madam you just gave me life with this recipe.my husband is Nigerian and he's always trying to feed me soup with fufu which I love, but i have been on the keto diet for the past month now and he dont understand that I can't eat carbs.cant wait to try this with some okra soup....thank you!
I am from India
Followed LCHF last three years
Thanks for your cabbage FUFU recipe
Today I tried your recipe first time good to taste and fealing satisfied
I didn't heard about FUFU before watched your vedio
Thanks again
Fred Lannor
Jesus! What an inventive mind! Never have imagined this meal to be possible! God bless!
This is exactly what I told my Clients since last Year. I never knew you've a video for this.
I simply Love your creative mind/talents. You are such a huge inspiration to all. Thanks for the recipe. Indeed a healthier alternative. ❤️❤️❤️
Thank you Queen! Much love.
Where can I buy the sata gum for ticking the fufu
You keep giving me reasons to fall in love with what you do, you are open minded about food and stuffs.Am sure your keto viewers will love this, carrying everybody along. Kudos.
Okere Joy 😘😘
@@FloChinyere please can a pregnant woman eat cabbage swallow?
Looovee this! You can also use Flaxseed meal(just use a coffee grinder) as a binder as it also release a mucilage like okoro and ground ogbono when boiled.
I'm super late on this, but what a brilliant idea... I'm going to try it!
This one works for me. Love it better than coconut or flaxseed due to their caloric content. Will make it tonight. Their is okro soup wifey made waiting for me. Keto u got me hooked. Thank u for sharing
Simply Wow! A really healthy way to eat fufu. I stopped eating swallow because of too much carbs.
Thank you for sharing. Really innovative
Thanks for the great demo - getting ready to try it!
My God just love you,you are so wonderful God bless you for all your teaching i have lean a lot .
I am on keto diet and I love african food. I never had fufu before but always wanted try it. I am so happy i found this recipe thank you so much !
Biko nwannem,what Is the makeof your Blender.Can i get It on Amazon ?Thanks
I'm impressed! Thanks for making a healthier version of fufu. Ones made with yam is too high in carbs and sugar which can lead to diabetes and heart disease. I will definitely be giving this recipe a try. Please keep posting healthier Nigerian recipes. thanks Dr. ETI
I have always wanted to know how to make this, thanks aunt Flo for sharing. I will definitely try it.
Wow that looked so easy. Thank you it's people like you that make life easy for some of us.😇
Thanks for this video, I'm transitioning to a low carb way of eating and I cried thinking that messages no more FUFU! Lol you saved my life lol
Thanks for this wonderful idea. Never thought of cabbage fufu only tried potatoes, sweet potatoes, turnips, parsnips and powdered rice fufu with farina.
BLESS YOU for posting this!!! thank you so much!!
Wooowwwwww I'm definitely doing this! Thank you for this tutorial 💕 much love from the Caribbean
One love🥰🥰🥰
I have heard a lot about this cabbage fufu, thanks for sharing
Flo your creativity is just excellent. Keep up the good work😊
Nawoo more to learn thanks for sharing such a good idea
I just discovered your channel a few days ago. I have been watching so many of your videos. I really like your energy and spirit and recipes. Keep up the great work!
Thank God i have lot of xanthern gum at home which am thinking of what to do with them b4 it get expired in few months time will definitely be trying this thanks for sharing nwanne
Amen and praise God for this. Too much start is starting to swell my leg
I see it on this keto diet thing will try it this weekend. Thanks so much.
Wow! Mummy Flo you are taking fufu to a different level oh. I am definitely going to try. Thanks for sharing.
Thank you Nwanne Nmadu. Someone said you can use Ogborno to bind it but I don’t know how true that is.
Yummy!!!!!
Great job dear
Thanks for sharing
You have giving holidays food
I would love to try this
Wow! This is super-creative Sis Flo. I'll try it.
Please let me know how it goes. :)
Amazing making it this week. Thank you.
Lovely sis! Will try it. Thanks
Love it and must surely do it
Hmmmm Sis Flo has killed me with all this vocabulary well done sis. Xoxo
It's always a good ideal never to use colored material for something edible
Why?
So good and inspirational
@@Angel.Kariba dye in the fabric.
@@tekay151 Really!!!
Just learnt something. Thank you
i guess I am pretty off topic but do anyone know a good place to watch newly released series online ?
This is lovely. happy weekend.
You are so amazing thank u for your demonstration
Thank you so much for this!
Looks really good
Nicely done.
I knew about cabbage and psyllium husk but not xanthan gum plus the method you used was news to me...i learn something everyday...☺
Meanwhile I'm here to collect list of keto compliant soups...dalu so - I cycle in and out of keto (cos we females have to be more careful) and was just looking to start a session. This expands my meal options...tres motivating... Thanks flo.
Why do we have to be more careful my dear?
Nawa o! When i thought i had seen it all, another fufu pops up
Sarah Akinola-Elewode lol
Sarah Akinola-Elewode me too
Sarah Akinola-Elewode hahaha you made my day
Dear Ms. Akinola-Elewode! What does "Nawa" mean in your language, and which language is it?
Sarah Akinola-Elewode 😆
Very interesting! Very salivating! Thanks.
Thanks for this!
Try this today it’s delicious though 💕
Wow..,, that’s impressive
Thanks so much for this video. I'm making fufu today for the first time. 😘😘
I love cabbage swallow it really help me to replace other types of swallow as am on keto diet. Am going to start to dehydrate my cabbage to make flour. I will make a video on it. Nice video just subscribed
Lydia could you update us about it flour?
I’m from the Caribbean...loving this o
When you were uploading these videos, I was like 🤤🤤; are these things possible?
Indeed knowledge has increased, as the Scriptures say!
Please and please.... Where to get those 2 ingredient u just added, it will be my pleasure if u can reply me I love this video very good.
Amazing!
Great idea!
I enjoyed this. Thanks.
Thanks for this post. Can it be preserved in the refrigerator after been cooked?
Im new to your channel im learning to cook African food im so happy thank you
This is new for me i never see this recipe before... Thanks for sharing
Interesting episodes aunt Flo....thank you....😍😘😊
I'm glad Jenny. :)
Hello well done again and always.
What are the names again to buy and add to the cabbage to make fofo.
Cheers Flo.
Wow thx for this tried it and worked .
Thanks for your video is very helpful. 👍🏼👍🏼👍🏼👍🏼👍🏼
You don't know how much I love to see your video pls can this be done with corn flour
i will try psyllium seed husk with this. better for emptying
Wow am going to try it
Wow I will love to try it someday
Awesome💕 thank you so much looks so delicious 😋😍 oh can you please tell me what is fufu really?
Is it to beeaten like we eat rice or potatoes?
OMG I try it and it tastes good thanks
Tried it today ...so yummy
great video
Good evening Ma, pls where can I get the binder in Nigeria 🇳🇬 or psyllium hust. Thanks 🙏
Good day. It's on Konga. Check the description box. And if you are not on a low carb diet, you can actually use any other flour to bind it like I did in some of my other low carb fufu meals eg in my tigernut fufu meal: ua-cam.com/video/w2ZHcOdWuc0/v-deo.html
@@FloChinyere thanks ma, luckily for me, a friend gifted me the psyllim hust today & i was so excited. i will draw a lot of inspiration from your channel for my keto journey. one more thing, what can i substitute for rice because your girl loves rice a lot.
Yayy! Talk about a great gift when you need it. Thanks to your friend.
Cauliflower rice is a rice alternative for those on a keto diet. Watch the following videos:
Cauliflower Fried Rice: ua-cam.com/video/pbfceEOgcog/v-deo.html
Cauliflower White Rice (skip the normal rice since you are on keto): ua-cam.com/video/oYoLyXSBtnI/v-deo.html then serve with any keto friendly sauce.
I have a playlist of keto friendly meals at: ua-cam.com/video/M5dkBnOojj4/v-deo.html
Oh wow, thanks.
Beautiful. .. Welldone
Waooo am definitely going to try this, then will come back and drop a thank you comment.
Thank you for sharing this. wondering if Nigerian stores would have such binders.
Dove Media it's on Konga.
Buy Psyllium husk Nigeria: bit.ly/psyllium-konga
Buy Xanthan Gum Nigeria: bit.ly/xanthan-konga
Oh dear thanks a lot
Wow this is nice I will try it
Thanks for this video, I tried it today in my channel and I mentioned you as my motivator.
Brilliant! Can I use white flour as a binder in the absence of the binders you used?I love your videos.
Very unhealthy
Question: how can we make it lighter? Like usually any swallow I make I add a little more water because I like it very soft. Could it work with this kind of recipe?
Very helpful thanks
This is a new one we are learning today
Yes o, we learn something new everyday. :)
Hi flo can cabbage fufu be store in the fridge for couple of days? Thanks for all your work.
I want to know this too, or if after we blend and drain the water from the Cabbage or cauliflower, we can just put it in the refrigerator and cook it when we need.
Thanks dear. Nice one. But where will i buy the bag to drain the water from cabbage?
Wow!
I have never seen this before
Beans powder or beans flour is also good for fufu for those on diety
Thank you for this
So Aunty flow which one do you prefer cauliflower or cabbage fufu?
Whaoo i will try soon i never see this before whith cabbage 😛
i love this recipe thank you so much it help me a lot i am doing a weight loss journey so when i discover this on your channel i was delighted so i am going to feature this on my channel as well and give you the credit you deserve i will share it if that’s ok with you 😂👏🏾🙏🏾👍🏾
Thanks for this
Woow am going to start this no money flour and rice fufu
Have you tried this recipe with cauliflour? I think ground flax seed will work too
I like the recipe🤩. I’m in Nigeria. What other locally found binder can I use? Thanks
Quite interesting. Please which of these fufus(cabbage, carrot or cauliflower) can be preserved in fridge or freezer and it would still be okay for consumption later on.
I really think passing through a juicer would be a more effective method. The pulp would be separated with minimal moisture and it would be the natural moisture. I'll try that. Thanks a lot.
Thanks for this suggestion. I made it today with the juicer . It came out so good, I didn't even need a cheesecloth to drain the liquid. The cabbage juice too is nice and refreshing. Although washing the juicer is stressful lol. Aunty flo is a legend, thank you for uploading this cabbage fufu recipe.
Merci bcp Mme. Sois bénie
Wow these are very interesting o
This is very nice
Thanks for sharing, but can it be referigerated
wow great work
Flo that was really easy to make. What's your secret? Who taught you about all these foods? You making cooking so easy and lovely. Just watching your videos alone takes out the stress of cooking for me. Thanks for sharing.
The more questions I get, the more I learn. Requests for Nigerian low carb meals started flooding in about 2 years ago and last year was the ketogenic diet boom in Nigeria so as the requests for me to share my takes on keto recipes came in, I had to read up and gain knowledge on those too. The rest of us may not know about it but this cabbage fufu is a popular one in the keto family. There's no end to this learning Chibuike! :D :D
All Nigerian Recipes Absolutely Flo. Knowledge is power.