Weight loss blocked? How to overcome the PLATEAU EFFECT

Have you been on a diet for a few weeks, have you lost the first kg and then the scale has stuck?
Don't worry, this is the infamous plateau effect!
Find out in the video how to overcome it and get back in shape!
Just change a few details to reactivate your metabolism, resume weight loss, maintaining muscle tone.
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The tips that you find in this video are presented for informational purposes, they are not intended in any case to replace a specialized nutritional medical advice.
Danila Anzalone does not hold any legal responsibility as the information has a dissemination purpose.