Yin Yoga DISSOLVE TENSION l Day 11 - EMPOWERED 30 Day Yoga
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- Опубліковано 27 вер 2024
- Welcome to Day 11 of our 30-Day Empowered Yoga Journey, where we dive into the transformative world of Power Yoga. Join us on this empowering journey towards self-empowerment and inner strength.
Welcome to our 30-minute Yin Yoga session designed to dissolve tension and enhance your mobility! This class is part of our EMPOWERED Yoga Journey, a 30-day series infused with power yoga, yin yoga, breathwork, and meditation. Here's what you can expect:
🧘♀️ Yin Yoga Flow: Engage in a gentle sequence of poses focusing on the groin, hips, and knees. Yin Yoga is known for its ability to promote flexibility, reduce stress, and enhance mindfulness.
🎋 Tension Release Poses: Our class features a series of stretches designed to dissolve tension. Carrying excessive tension in the body is like driving a vehicle with the brake engaged, quickly wearing things down. As you dissolve tension, the body becomes lighter and is able to move with greater efficiency.
💪 Relaxation & Mobility: By the end of this class, you'll feel more relaxed and your mobility will be enhanced. Yin Yoga is an excellent way to enhance your physical fitness and promote relaxation.
🌟 Mental Clarity: Yin Yoga isn't just about physical flexibility; it's also about mental clarity. Our class will help you cultivate a sense of inner peace and focus, enhancing your mental well-being.
Join us for this tension-dissolving Yin Yoga class and start your journey towards a healthier, happier you today!
#YinYoga #YogaForTensionRelease #OnlineYoga #30MinuteYoga #YogaForWellbeing #YogaForHealth #EMPOWEREDYogaJourney
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Namaste! 🙏
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com
I dont understand how Travis makes the yin classes so bearable!😍
Travis you are a master in yoga. You have found your purpose and love what you are doing. Thank you for empowering and sharing with us. THE BEST!!!
I have practiced vinyasa yoga for 16 years now but did not include much yin yoga. You have helped me to understand the purpose of yin yoga. Thank you.
Travis you continue to get better and better!this was a 5 star yin⭐⭐⭐⭐⭐
this was my favourite one so far - and where does the time go?!
Doing yoga every day with a creative mindful and amazing teacher like you make my day better than yesterday....Namaste❤
Thank you 🙏🏽 Travis. I m grateful to practice yoga with you. In fact my day starts with your practice. Love your class, energy, vibe, aura wisdom etc etc.
Travis I’ve subscribed your yoga and it’s challenging but I love it all! I also let you know that I am recommending you to all those people that love doing yoga! I just turn 70 years old and have a pace maker and recently I had a bowel abstraction surgery around October 2022 but I am back doing your yoga classes. I do know how to modify if I needed. I wish I can afford to pay monthly but I can’t afford as of now. Just keep doing what you love to do cause you’re so amazing and wonderful yoga instructor and a great teacher! I just letting you know that all yoga poses are challenging, but I truly enjoy yoga cause it feels so good after doing all those challenging poses, breathing and meditations! Have the best health to you and your family and Happy New Years! I’m from Fayetteville North Carolina. ❤❤❤🎉🎉🎉
what a joy to read this comment, thank you so much for sharing Sally
That was amazing Travis! I needed that reclining half saddle pose 😌
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Hey Travis, thank you again for this lovely Yon class... Because of you I am able to do the reclining saddle pose now 😊😊😊. Earlier I did not like Yon that much due to long holds and tightness in my body but now I love it. ❤ Namaste from New Delhi, India 🇮🇳
Great calming yin. Practiced this one at night rather than first thing, good way to end the day.
I love your classes- they inspire and remind me to be a better person AND that I am a good person!
This class felt very good. Thank you Travis. I've made it to Day 11!
Great job!
This practice was needed by me in more ways than one. I Come away from these beautiful practices a better person. Thank you Travis 👏💕
Thank you very very very much Travis! 🙏🙏🙏🙏🙌🙌🙌🙌🙌
Perfect! Loved it. Short, sweet, targeted great areas. Loved the Muir quote too!
Perfect Sunday morning practice. Thank you. Cheltenham U.K.
Thank you for this downtime. Balance
is what we often need, where else
to do it but in our mat. Feeling it especially the frog pose. So appropriate with your words of encouragement. Much gratitude 😊
Thank you for this; I appreciated the long holds and minimal cueing.
Yin yoga,just what i needed after church
Thank you Travis 🙏🌎
This practice helped me relax enough to sleep during a bout of insomnia, thank you!
Thank you. I had a great yin yoga experience. Namaste my friend.
.. This series of yoga is what I needed at the moment. Thank you Travis for doing this ❤️
Thank you for this wonderful practice~ Have a blessed day ~ 🌈
So amazing and perfect yoga workout with beautiful stretches.thanks a lot professional coach for sharing it 🙏☘️🌹❤️
amazing class.....Thank you Travis
Thank you for this magical moment 🙏🌻 Namasté 🤍
Namaste from South Italy 🙏🇮🇹2
What a juicy yin surprise. Gracias 😊.
Thank you for a great class.
Thank you! That was another great practice 😍
I try to combine daily yoga with daily meditations, that makes huge difference for me ☺
11day! Thank you 🤗Namaste🙏
Bring on the YIN baby! :)
That was awesome 👏 definitely dissolved some tension in the hips. Thanks man!
Namaste and thank you for sharing your knowledge and yogawisdom. I really enjoyed this class🙏🏼
Medicine for the joints inDEED. Feeling the blood rushing back down to my feet after the last sequence of bending was powerful. Thank you for this practice.
¡Disfruté cada minuto de esta cadena de coros alegres con requinto! Los coros viejitos pero bonitos traen nostalgia y alegría.
And so be it. Namaste
VERY GOOD 👍👍👍 THANKS FOR YOGA PRACTICE, I LOVE YOU.... I'M HERE IN MY BEAUTIFUL COUNTRY PERÚ 🇵🇪🇵🇪🇵🇪. DIOS TE BENDIGA 🙏.
Beautiful so peaceful thankyou love it 😍 🙏🌈💜
Thank-you!!!!!
First I thought: cool, Yin, that’s for relaxation, but for me it is hard like a hard boiled egg. Try to bring more softness into my life. Thank you 🙏🏻
🙏🙏
🙏🙏 thank you.
Thank you 🙏
l love yin yoga thank you
Loved it 😍
Just want to say the first day I tried yin ,it was with you and it was my most challenging practice ever .I could not stay in the pose .I would peek to see if my wifi stopped .The time between poses felt like endless. Today I saw yin and I smiled .Thanks for helping me to stick with it and to continue. Much love to you and your team ❤ and to the yoga community ❤ ♥
P
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Day 11 🎉 still on track
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Thank you for offering this program. It will be part of my morning routine. 11/30 done.💪 Namastê 🙏🇵🇹💜
Namaste
❤
Namaste ❤
Desde Francia… excelente todo vuestro trabajo
Delicious yin before bed. Where can I find this gorgeous music? 🙏😍
Thank you for another amazing class Travis, just what I needed. 😊 slowly making progress on the empowered series. Namaste from Pune india 🇮🇳.. 06/dec
Beautiful…enjoy your journey of empowerment!
Empowered Round#2 - Day 11 done :) loving it
09/Mar/2024 - felt like doing it again today to dissolve tension :) #3 for me (just keeping the log for myself)
NAMASTE Adriano 🇮🇹 from Thailamd!?
See you on the mat.
Hey my friend sent me your practice , And I’m def hooked! Tysm for being so clear . Your awesome!
what’s the name of the bolster?
Would you please send me the correct spelling of the breathing technique we did today?
دok
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Travis! This was an epic class, can’t tell you how much wisdom you pass on through these classes. Thank you thank you thank you! Have an incredible day and know you made a huge impact on my day :)
right?! i look forward to my Yin with Travis every other evening now - the best there is, no doubt about it!
Just what I needed after Harvest full moon forest walk we did...followed by full moon swim in the sea....Beautiful 🙏
This was fucking MAGICAL.
I cried so hard and got so much clarity on this new life and new vision coming through me.
Thank you so much brother. I love you.
PS - what was the name of the musical piece playing?
Pure bliss
Thank you Travis, this series is taking me into the depths and is very powerful contributor to the process I am in right now. As you mentioned, I can see what is stripping away and what needs to be brought into the light so that at the end of these 30 days, those aspects of personas and behaviours that are no longer required to move me forward into the next stage if my empowered truth. So much wisdom you are sharing beyond the words. Namaste 🙏
Thank you Travis, after yin practise the world suddenly seems so much brighter and lighter.
Great class! What was the music that was playing? Thank you.
Started my Sunday with this, loved it. Much love from India 🙏🏼
The frog got me ballin. Thank you ❤️
My hips feel amazing
Thk u so much. From France
Love this kid
🌹❤️🧡💕
🙏🏻🤍
Namastè from south Italy 🙏🇮🇹
another beautiful yin practice. thank you so much, travis.
Cant do with out yin yoga ,most of the poses is not so simply ,but ,I find other ways in doing the same pose,😊,I’m 76,😅 with some back problems,yin yoga ,in moderation,does wonder,love ❤Travis,enjoy his way of guidance through yoga.
God Bless Travis ❤
Thank you Travis. I feel amazing now!
I can't believe how quickly half am hour can pass in stillness!
Namaste 🙏
One of the best yin classes ❤ I would melt into the pose and don’t like to move into the next pose at all. Ahh much needed, thank you 🙏
Round 2 - Day 11. Really enjoyed this practice again.
Wonderful yin yoga practice. Sunday afternoon. Day 11th of the empowerment. Thank you for your time and commitment. God bless. See you on the mat.
I loved this one! Nice twists. Feeling good. Thank you for this series!
I thank you for all your yoga poses and I appreciate you very much! ❤❤❤
Loving this series,
I'm a bit behind and playing catch up here, thank you so much for offering this❤
Thank you Travis. I am so relax. Amazing series. Namaste
Great class. I am a teacher and have type one diabetes, so this was just what I needed to help unwind before bed!
You have made me appreciate yin … it’s nice to slow it down!
Thank you for this still wisdom
Thank you very much ❤
Thanks for a great morning start
Thank you 🧘🏻♀️
Namaste.
🙏🙏🙏amazing